Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
11/20/2014 |
Run |
|
Easy |
5.0 mi |
35:00 |
7:00 |
|
11/21/2014 |
Run |
|
Easy |
5.0 mi |
35:00 |
7:00 |
|
11/23/2014 |
Run |
|
Long |
9.0 mi |
1:02:30 |
6:57 |
|
11/25/2014 |
Run |
|
Normal |
7.0 mi |
46:30 |
6:39 |
|
11/26/2014 |
Run |
|
Normal |
6.0 mi |
42:00 |
7:00 |
|
11/27/2014 |
Run |
|
Normal |
8.0 mi |
54:00 |
6:45 |
|
11/29/2014 |
Run |
|
Easy |
4.5 mi |
31:30 |
7:00 |
|
12/1/2014 |
Run |
|
Easy |
5.0 mi |
35:00 |
7:00 |
|
12/2/2014 |
Run |
|
Normal |
5.5 mi |
35:00 |
6:22 |
|
12/4/2014 |
Run |
|
Normal |
5.5 mi |
35:00 |
6:22 |
|
12/5/2014 |
Run |
|
Easy |
5.0 mi |
35:00 |
7:00 |
|
12/6/2014 |
Run |
|
Normal |
9.0 mi |
1:02:00 |
6:54 |
|
12/7/2014 |
Run |
|
Long |
12.0 mi |
1:25:00 |
7:05 |
|
12/8/2014 |
Run |
|
Easy |
5.5 mi |
36:00 |
6:33 |
|
12/9/2014 |
Run |
|
Normal |
6.5 mi |
42:00 |
6:28 |
|
12/10/2014 |
Run |
|
Easy |
5.0 mi |
35:00 |
7:00 |
|
12/11/2014 |
Run |
|
Normal |
6.0 mi |
43:00 |
7:10 |
|
12/12/2014 |
Run |
|
Renato |
9.5 mi |
1:07:00 |
7:04 |
|
12/13/2014 |
Run |
|
Normal |
8.0 mi |
56:00 |
7:00 |
|
12/14/2014 |
Run |
|
Long |
13.5 mi |
1:30:00 |
6:40 |
|
12/15/2014 |
Run |
|
Normal |
5.5 mi |
40:00 |
7:17 |
|
12/17/2014 |
Run |
|
Easy |
5.0 mi |
35:00 |
7:00 |
|
12/18/2014 |
Run |
|
Easy |
5.0 mi |
35:00 |
7:00 |
|
12/19/2014 |
Run |
|
Interval |
6.5 mi |
46:00 |
7:05 |
|
12/20/2014 |
Run |
|
Normal |
6.5 mi |
45:00 |
6:56 |
|
12/21/2014 |
Run |
|
Long |
13.5 mi |
1:34:00 |
6:58 |
|
12/22/2014 |
Run |
|
Normal |
7.5 mi |
49:00 |
6:32 |
|
12/23/2014 |
Run |
|
Normal |
7.0 mi |
50:00 |
7:09 |
|
12/23/2014 |
Run |
|
Easy |
4.0 mi |
30:00 |
7:30 |
|
12/24/2014 |
Run |
|
Normal |
8.0 mi |
56:00 |
7:00 |
|
12/25/2014 |
Run |
|
Normal |
6.0 mi |
42:00 |
7:00 |
|
12/26/2014 |
Run |
|
Easy |
5.5 mi |
36:00 |
6:33 |
|
12/27/2014 |
Run |
|
Progression |
10.0 mi |
1:03:00 |
6:18 |
|
12/28/2014 |
Run |
|
Long |
14.5 mi |
1:40:00 |
6:54 |
|
12/29/2014 |
Run |
|
Easy |
5.0 mi |
35:00 |
7:00 |
|
12/30/2014 |
Run |
|
Normal |
5.5 mi |
38:00 |
6:55 |
|
12/31/2014 |
Run |
|
Interval |
8.5 mi |
1:00:00 |
7:04 |
|
1/1/2015 |
Run |
|
Normal |
7.0 mi |
50:00 |
7:09 |
|
1/2/2015 |
Run |
|
Easy |
5.0 mi |
35:00 |
7:00 |
|
1/2/2015 |
Run |
|
Normal |
7.5 mi |
50:00 |
6:40 |
|
1/3/2015 |
Run |
|
Race |
8.0 mi |
54:00 |
6:45 |
|
1/4/2015 |
Run |
|
Long |
15.0 mi |
1:45:00 |
7:00 |
|
1/5/2015 |
Run |
|
Easy |
5.5 mi |
35:00 |
6:22 |
|
1/7/2015 |
Run |
|
Normal |
9.0 mi |
1:05:00 |
7:14 |
|
1/8/2015 |
Run |
|
Normal |
8.5 mi |
55:00 |
6:29 |
|
1/9/2015 |
Run |
|
Interval |
9.5 mi |
1:05:00 |
6:51 |
|
1/10/2015 |
Run |
|
Normal |
6.5 mi |
45:00 |
6:56 |
|
1/11/2015 |
Run |
|
Long |
13.5 mi |
1:35:00 |
7:03 |
|
1/12/2015 |
Run |
|
Easy |
6.0 mi |
40:00 |
6:40 |
|
1/13/2015 |
Run |
|
Normal |
8.0 mi |
55:00 |
6:53 |
|
1/14/2015 |
Run |
|
Interval |
9.0 mi |
1:00:00 |
6:40 |
|
1/15/2015 |
Run |
|
Easy |
6.5 mi |
45:00 |
6:56 |
|
1/16/2015 |
Run |
|
Renato |
13.5 mi |
1:25:00 |
6:18 |
|
1/17/2015 |
Run |
|
Normal |
8.5 mi |
1:00:00 |
7:04 |
|
1/18/2015 |
Run |
|
Long |
15.0 mi |
1:45:00 |
7:00 |
|
1/19/2015 |
Run |
|
Easy |
7.0 mi |
50:00 |
7:09 |
|
1/20/2015 |
Run |
|
Normal |
9.0 mi |
1:00:00 |
6:40 |
|
1/21/2015 |
Run |
|
Tempo |
11.0 mi |
1:10:00 |
6:22 |
|
1/21/2015 |
Run |
|
Easy |
4.0 mi |
30:00 |
7:30 |
|
1/22/2015 |
Run |
|
Easy |
6.5 mi |
45:00 |
6:56 |
|
1/23/2015 |
Run |
|
Easy |
4.0 mi |
30:00 |
7:30 |
|
1/23/2015 |
Run |
|
Interval |
9.5 mi |
1:00:00 |
6:19 |
|
1/24/2015 |
Run |
|
Normal |
6.5 mi |
46:00 |
7:05 |
|
1/25/2015 |
Run |
|
Long |
15.5 mi |
1:50:00 |
7:06 |
|
1/27/2015 |
Run |
|
Easy |
7.0 mi |
45:00 |
6:26 |
|
1/28/2015 |
Run |
|
Tempo |
10.0 mi |
1:05:00 |
6:30 |
|
1/28/2015 |
Run |
|
Easy |
4.0 mi |
30:00 |
7:30 |
|
1/29/2015 |
Run |
|
Normal |
7.5 mi |
55:00 |
7:20 |
|
1/30/2015 |
Run |
|
Easy |
7.0 mi |
45:00 |
6:26 |
|
1/31/2015 |
Run |
|
Race |
9.5 mi |
1:03:00 |
6:38 |
|
2/1/2015 |
Run |
|
Normal |
8.5 mi |
1:00:00 |
7:04 |
|
2/2/2015 |
Run |
|
Long |
14.0 mi |
1:40:00 |
7:09 |
|
2/3/2015 |
Run |
|
Easy |
7.0 mi |
46:00 |
6:35 |
|
2/4/2015 |
Run |
|
Easy |
4.0 mi |
30:00 |
7:30 |
|
2/4/2015 |
Run |
|
Tempo |
11.5 mi |
1:15:00 |
6:32 |
|
2/5/2015 |
Run |
|
Easy |
5.0 mi |
45:00 |
9:00 |
|
2/6/2015 |
Run |
|
Interval |
9.5 mi |
1:05:00 |
6:51 |
|
2/7/2015 |
Run |
|
Easy |
4.0 mi |
30:00 |
7:30 |
|
2/8/2015 |
Run |
|
Long |
17.0 mi |
2:00:00 |
7:04 |
|
2/9/2015 |
Run |
|
Easy |
6.5 mi |
45:00 |
6:56 |
|
2/10/2015 |
Run |
|
Normal |
10.0 mi |
1:10:00 |
7:00 |
|
2/11/2015 |
Run |
|
Tempo |
10.5 mi |
1:10:00 |
6:40 |
|
2/11/2015 |
Run |
|
Easy |
4.5 mi |
31:00 |
6:54 |
|
2/12/2015 |
Run |
|
Easy |
7.5 mi |
50:00 |
6:40 |
|
2/13/2015 |
Run |
|
Normal |
8.5 mi |
1:00:00 |
7:04 |
|
2/14/2015 |
Run |
|
Easy |
5.0 mi |
35:00 |
7:00 |
|
2/14/2015 |
Run |
|
Race |
5.5 mi |
35:00 |
6:22 |
|
2/15/2015 |
Run |
|
Long |
16.0 mi |
1:51:00 |
6:57 |
|
2/17/2015 |
Run |
|
Easy |
6.5 mi |
45:00 |
6:56 |
|
2/18/2015 |
Run |
|
Interval |
13.0 mi |
1:23:00 |
6:24 |
|
2/19/2015 |
Run |
|
Normal |
6.5 mi |
45:00 |
6:56 |
|
2/20/2015 |
Run |
|
Normal |
7.0 mi |
50:00 |
7:09 |
|
2/21/2015 |
Run |
|
Interval |
11.0 mi |
1:10:00 |
6:22 |
|
2/21/2015 |
Run |
|
Easy |
4.0 mi |
30:00 |
7:30 |
|
2/22/2015 |
Run |
|
Easy |
7.5 mi |
55:00 |
7:20 |
|
2/23/2015 |
Run |
|
Long |
13.5 mi |
1:35:00 |
7:03 |
|
2/24/2015 |
Run |
|
Normal |
7.0 mi |
50:00 |
7:09 |
|
2/25/2015 |
Run |
|
Normal |
7.0 mi |
50:00 |
7:09 |
|
2/26/2015 |
Run |
|
Easy |
5.0 mi |
35:00 |
7:00 |
|
2/27/2015 |
Run |
|
Easy |
5.0 mi |
35:00 |
7:00 |
|
|