| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/7/2007 |
Run |
5K - Bushy Park Time Trial |
Race |
5.0 km |
24:53 |
8:01 |
 |
| 7/4/2007 |
Run |
Random Route |
Easy |
2.2 mi |
20:18 |
9:24 |
|
| 6/30/2007 |
Run |
Bushy Park |
Long |
6.3 mi |
1:01:47 |
9:52 |
|
| 6/27/2007 |
Run |
7M - Kingston loop |
Easy |
2.3 mi |
20:09 |
8:44 |
|
| 6/20/2007 |
Run |
London Lunch Break |
Easy |
2.4 mi |
22:21 |
9:15 |
|
| 6/19/2007 |
Core Strength |
|
Default |
|
10:00 |
|
|
| 6/18/2007 |
Core Strength |
|
Default |
|
10:00 |
|
|
| 6/16/2007 |
Core Strength |
|
Default |
|
22:00 |
|
|
| 6/16/2007 |
Run |
7M - Kingston loop |
Easy |
2.8 mi |
31:21 |
11:08 |
|
| 6/13/2007 |
Core Strength |
|
Default |
|
21:00 |
|
|
| 6/12/2007 |
Core Strength |
|
Default |
|
10:00 |
|
|
| 6/11/2007 |
Core Strength |
|
Default |
|
20:00 |
|
|
| 6/10/2007 |
Core Strength |
|
Default |
|
10:00 |
|
|
| 6/10/2007 |
Run |
7M - Kingston loop |
Easy |
2.3 mi |
20:56 |
9:14 |
|
| 6/5/2007 |
Core Strength |
|
Default |
|
23:00 |
|
|
| 6/1/2007 |
Core Strength |
|
Default |
|
10:00 |
|
|
| 5/30/2007 |
Core Strength |
|
Default |
|
20:00 |
|
|
| 5/27/2007 |
Run |
Random Route |
Race |
26.2 mi |
4:56:27 |
11:19 |
|
| 5/22/2007 |
Run |
7M - Kingston loop |
Fartlek |
3.4 mi |
30:10 |
9:01 |
|
| 5/19/2007 |
Run |
Bushy Park |
Long |
10.0 mi |
1:33:56 |
9:24 |
|
| 5/17/2007 |
Core Strength |
|
Default |
|
15:00 |
|
|
| 5/17/2007 |
Run |
7M - Kingston loop |
Tempo |
8.0 mi |
1:12:45 |
9:05 |
|
| 5/17/2007 |
Core Strength |
|
Default |
|
15:00 |
|
|
| 5/15/2007 |
Core Strength |
|
Default |
|
40:00 |
|
|
| 5/14/2007 |
Core Strength |
|
Default |
|
15:00 |
|
|
| 5/13/2007 |
Run |
Bushy Park |
Long |
15.0 mi |
2:23:43 |
9:35 |
|
| 5/13/2007 |
Core Strength |
|
Default |
|
30:00 |
|
|
| 5/10/2007 |
Run |
7M - Kingston loop |
Tempo |
4.0 mi |
34:20 |
8:35 |
|
| 5/10/2007 |
Core Strength |
|
Default |
|
30:00 |
|
|
| 5/9/2007 |
Core Strength |
|
Default |
|
30:00 |
|
|
| 5/8/2007 |
Core Strength |
|
Default |
|
30:00 |
|
|
| 5/5/2007 |
Run |
Bushy Park |
Long |
11.0 mi |
1:58:55 |
10:52 |
|
| 5/3/2007 |
Run |
7M - Kingston loop |
Tempo |
5.0 mi |
43:47 |
8:45 |
|
| 5/1/2007 |
Run |
Bushy Park |
Interval |
6.3 mi |
1:04:36 |
10:14 |
|
| 4/28/2007 |
Run |
Bushy Park |
Long |
15.0 mi |
2:33:23 |
10:14 |
|
| 4/26/2007 |
Run |
Bushy Park |
Tempo |
5.0 mi |
46:30 |
9:15 |
|
| 4/21/2007 |
Run |
Bushy Park |
Long |
20.0 mi |
3:08:10 |
9:24 |
|
| 4/19/2007 |
Run |
Bushy Park |
Tempo |
7.7 mi |
1:10:30 |
9:11 |
|
| 4/14/2007 |
Run |
Bushy Park |
Long |
14.1 mi |
2:32:00 |
10:50 |
|
| 4/12/2007 |
Run |
7M - Kingston loop |
Tempo |
5.4 mi |
44:07 |
8:13 |
|
| 4/10/2007 |
Run |
Bushy Park |
Interval |
11.2 km |
1:02:44 |
9:00 |
|
| 4/8/2007 |
Run |
Bushy Park |
Long |
18.6 mi |
3:00:57 |
9:43 |
|
| 4/7/2007 |
Run |
5K - Bushy Park Time Trial |
Race |
5.0 km |
23:36 |
7:36 |
|
| 4/5/2007 |
Run |
Bushy Park |
Tempo |
3.4 mi |
26:37 |
7:54 |
|
| 4/3/2007 |
Run |
Bushy Park |
Interval |
4.1 mi |
37:29 |
9:04 |
|
| 4/1/2007 |
Run |
7M - Kingston loop |
Race |
16.0 mi |
2:23:39 |
8:59 |
|
| 3/29/2007 |
Run |
Bushy Park |
Tempo |
9.4 mi |
1:20:07 |
8:30 |
|
| 3/27/2007 |
Run |
Bushy Park |
Interval |
6.7 km |
33:47 |
8:07 |
|
| 3/24/2007 |
Run |
Richmond Park - Kingston gate |
Long |
14.9 mi |
2:27:11 |
9:54 |
|
| 3/22/2007 |
Run |
Bushy Park |
Tempo |
8.1 mi |
1:08:19 |
8:29 |
|
| 3/20/2007 |
Run |
London Lunch Break |
Interval |
8.0 km |
40:55 |
8:13 |
|
| 3/17/2007 |
Run |
Bushy Park |
Long |
15.0 mi |
2:21:24 |
9:26 |
|
| 3/15/2007 |
Run |
05.5 miles - Isleworth Sight Seeing |
Tempo |
5.0 mi |
40:38 |
8:06 |
|
| 3/11/2007 |
Run |
11.3 miles - Isleworth to Richmond Park and back |
Long |
13.6 mi |
2:09:17 |
9:31 |
|
| 3/8/2007 |
Run |
05.5 miles - Isleworth Sight Seeing |
Tempo |
5.3 mi |
45:55 |
8:37 |
|
| 3/2/2007 |
Run |
London Lunch Break |
Easy |
4.4 mi |
36:34 |
8:20 |
|
| 2/25/2007 |
Run |
10 miles - Isleworth, Kew, Richmond, Twickenham |
Long |
10.1 mi |
1:30:14 |
8:57 |
|
| 2/22/2007 |
Run |
London Lunch Break |
Tempo |
4.0 mi |
32:24 |
8:13 |
|
| 2/20/2007 |
Run |
Speed training |
Interval |
4.6 mi |
38:56 |
8:34 |
|
| 2/18/2007 |
Run |
14 Miles - Isleworth to Hammersmith and back |
Long |
14.4 mi |
2:00:00 |
8:21 |
|
| 2/15/2007 |
Run |
06 miles - Putney to Isleworth |
Tempo |
8.1 mi |
1:09:57 |
8:39 |
|
| 2/13/2007 |
Run |
Speed training |
Interval |
4.6 mi |
38:44 |
8:26 |
|
| 2/11/2007 |
Core Strength |
|
Default |
|
|
|
|
| 2/11/2007 |
Run |
05 miles - Isleworth to Richmond Loop |
Easy |
5.0 mi |
40:44 |
8:09 |
|
| 2/10/2007 |
Run |
10K Battersea Park PPUK Love Run |
Race |
10.0 km |
48:21 |
7:47 |
|
| 2/8/2007 |
Run |
06 miles - Putney to Isleworth |
Tempo |
8.2 mi |
1:09:31 |
8:29 |
|
| 2/6/2007 |
Run |
Speed training |
Interval |
3.8 mi |
30:18 |
8:05 |
|
| 2/4/2007 |
Run |
boolou sunday run |
Easy |
3.0 mi |
36:39 |
12:16 |
|
| 2/3/2007 |
Run |
12.1 Miles - Isleworth to Richmond and back |
Long |
12.1 mi |
1:45:31 |
8:45 |
|
| 2/1/2007 |
Run |
06 miles - Putney to Isleworth |
Tempo |
7.0 mi |
1:00:03 |
8:35 |
|
| 2/1/2007 |
Run |
Work to Waterloo |
Easy |
2.3 mi |
20:48 |
9:03 |
|
| 1/30/2007 |
Run |
Speed training |
Interval |
4.4 mi |
35:53 |
8:14 |
|
| 1/29/2007 |
Weights |
|
|
|
|
|
|
| 1/27/2007 |
Run |
11.3 miles - Isleworth to Richmond Park and back |
Long |
12.0 mi |
1:45:14 |
8:47 |
|
| 1/25/2007 |
Run |
Worple Loop The Loop |
Tempo |
5.0 mi |
39:39 |
7:55 |
|
| 1/24/2007 |
Weights |
|
|
|
|
|
|
| 1/23/2007 |
Run |
Speed training |
Interval |
6.8 km |
33:08 |
7:52 |
|
| 1/22/2007 |
Weights |
|
|
|
|
|
|
| 1/20/2007 |
Run |
10 miles - Isleworth, Kew, Richmond, Twickenham |
Long |
10.0 mi |
1:30:30 |
9:02 |
|
| 1/18/2007 |
Run |
Isleworth Sight Seeing |
Tempo |
4.3 mi |
35:06 |
8:16 |
|
| 1/16/2007 |
Run |
Worple Loop |
Interval |
3.8 km |
19:27 |
8:21 |
|
| 1/16/2007 |
Run |
Isleworth Sight Seeing |
Easy |
1.9 mi |
16:27 |
8:43 |
|
| 1/13/2007 |
Run |
06 miles - Putney to Isleworth |
Long |
12.5 mi |
1:57:42 |
9:25 |
|
| 1/10/2007 |
Run |
06 miles - Putney to Isleworth |
Long |
6.2 mi |
53:12 |
8:36 |
|
| 1/10/2007 |
Run |
Work to Waterloo |
Tempo |
2.1 mi |
16:49 |
8:03 |
|
| 1/9/2007 |
Run |
Worple Loop The Loop |
Tempo |
3.1 mi |
23:31 |
7:34 |
|
| 1/7/2007 |
Run |
10 miles - Isleworth, Kew, Richmond, Twickenham |
Long |
8.5 mi |
1:15:33 |
8:56 |
|
| 12/30/2006 |
Run |
10 miles - Isleworth, Kew, Richmond, Twickenham |
Long |
11.6 mi |
1:44:52 |
9:04 |
|
| 12/28/2006 |
Run |
06 miles - Putney to Isleworth |
Long |
6.1 mi |
54:00 |
8:49 |
|
| 12/28/2006 |
Run |
Work to Waterloo |
Tempo |
2.0 mi |
16:13 |
8:12 |
|
| 12/26/2006 |
Run |
Catterick 5k or 6miler |
Tempo |
3.1 mi |
25:27 |
8:11 |
|
| 12/24/2006 |
Run |
Catterick 5k or 6miler |
Long |
7.7 mi |
1:05:07 |
8:27 |
|
| 12/22/2006 |
Run |
Catterick 5k or 6miler |
Tempo |
3.1 mi |
24:55 |
7:57 |
|
| 12/20/2006 |
Run |
Isleworth to Kew Bridge and back - 6 miles |
Interval |
5.4 mi |
51:30 |
9:35 |
|
| 12/18/2006 |
Run |
06 miles - Putney to Isleworth |
Long |
6.1 mi |
57:36 |
9:31 |
|
| 12/18/2006 |
Run |
Random Route |
Tempo |
1.9 mi |
17:33 |
9:06 |
|
| 12/16/2006 |
Run |
Isleworth to Kew Bridge and back - 6 miles |
Long |
7.5 mi |
1:01:48 |
8:14 |
|
| 12/14/2006 |
Run |
Isleworth Sight Seeing |
Tempo |
4.2 mi |
35:50 |
8:37 |
|
| 12/12/2006 |
Run |
Worple Loop |
Tempo |
3.8 mi |
32:32 |
8:41 |
|
| 12/10/2006 |
Run |
Random Route |
Easy |
3.0 mi |
37:17 |
12:31 |
|