Workouts

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Date Activity Course Type Distance Duration Pace ▼   7/10/2013 Run   Weird Run/Hike 7.3 mi 1:24:52 11:40 7/29/2012 Run Holmdel Park Easy 0.5 mi 5:09 11:27 7/9/2013 Run Buccleuch loops Easy 6.2 mi 1:09:58 11:14 6/10/2012 Run Joe's Hood 2 mile loop Recovery 4.0 mi 43:57 10:58 7/12/2012 Run Brunswick Towpath Easy 4.0 mi 43:00 10:45 8/7/2013 Run Brunswick Towpath Easy 5.3 mi 56:40 10:41 9/10/2012 Run   Easy 4.3 mi 45:50 10:37 7/8/2013 Run Brunswick Towpath Easy 6.0 mi 1:02:46 10:30 7/16/2013 Run Brunswick Towpath Easy 7.0 mi 1:12:46 10:24 1/1/2013 Run   Easy 2.9 mi 30:02 10:24 9/3/2013 Run   Easy 3.0 mi 30:35 10:23 4/26/2013 Run   Easy 1.0 mi 10:39 10:15 4/7/2012 Run   Easy 6.0 mi 1:01:17 10:13 8/12/2012 Run Holmdel Park Easy 4.3 mi 43:47 10:13 4/8/2013 Run Berger and back Easy 2.5 mi 25:31 10:13 4/10/2013 Run   Easy 0.7 mi 6:49 10:11 4/3/2013 Run FMS to Inman and back Easy 4.0 mi 40:30 10:08 3/10/2013 Run Amwell Towpath Long 8.0 mi 1:21:23 10:08 1/2/2013 Run Morrisey to Omar loop Easy 3.0 mi 30:02 10:07 7/19/2013 Run Buccleuch loops Easy 4.6 mi 46:36 10:03 7/11/2012 Run Buccleuch Loop RVRR 5k Easy 3.1 mi 31:22 10:02 5/1/2012 Run FMS HS LOOP Easy 1.5 mi 15:00 10:00 8/6/2012 Run   Easy 4.7 mi 46:17 9:58 7/15/2012 Run Holmdel Park Coaching LongRun 7.0 mi 1:09:23 9:58 4/2/2013 Run FMS to Inman and back Easy 4.0 mi 39:34 9:57 12/26/2012 Run Morrisey to Omar loop Easy 2.0 mi 19:50 9:55 8/1/2012 Run Buccleuch Loop RVRR 5k Easy 4.6 mi 45:49 9:53 7/5/2013 Run Brunswick Towpath Long 11.0 mi 1:48:25 9:52 2/17/2013 Run   Default 5.6 mi 55:18 9:51 5/19/2012 Run Amwell Towpath Easy 4.2 mi 41:35 9:50 7/29/2012 Run Holmdel Park Easy 5.5 mi 53:32 9:50 1/5/2013 Run   Easy 3.2 mi 31:43 9:48 4/10/2013 Run   Easy 1.0 mi 9:43 9:44 2/6/2013 Run treadmill Easy 3.1 mi 30:00 9:43 8/25/2013 Run Ann Van Park Easy 3.7 mi 35:54 9:43 9/7/2012 Run FMS High School loops Easy 3.3 mi 32:00 9:42 6/14/2013 Run   Easy 5.0 mi 48:24 9:41 5/15/2012 Run   Recovery 4.0 mi 38:43 9:41 6/23/2012 Run Buccleuch Loop RVRR 5k Easy 6.2 mi 59:49 9:40 3/14/2013 Run FMS Hallway Easy 4.3 mi 41:30 9:40 6/8/2012 Run Buccleuch Loop RVRR 5k Easy 6.3 mi 1:00:22 9:39 6/20/2013 Run Brunswick Towpath Easy 8.0 mi 1:17:08 9:39 4/15/2012 Run Amwell Towpath Easy 5.0 mi 48:12 9:39 7/21/2012 Run Melissa's JC route Easy 7.3 mi 1:10:02 9:38 5/26/2012 Run Amwell Towpath Steady Run 5.0 mi 48:12 9:37 8/8/2012 Run   Easy 4.7 mi 44:50 9:36 7/21/2013 Run Holmdel Fartlek 5.2 mi 49:56 9:36 6/23/2013 Run Amwell Towpath Long 10.1 mi 1:35:57 9:33 7/2/2013 Run Morrisey to Omar loop Easy 4.4 mi 41:57 9:32 3/13/2013 Run FMS Track Easy 2.1 mi 20:00 9:32 7/11/2013 Run Brunswick Towpath Easy 7.0 mi 1:06:39 9:32 4/10/2013 Run   Easy 5.0 mi 47:23 9:31 8/5/2012 Run FHS through Colonial Park and back. Easy 4.7 mi 44:20 9:31 7/3/2013 Run Brunswick Towpath Easy 6.0 mi 57:04 9:31 5/5/2012 Run Amwell Towpath Easy 4.2 mi 39:57 9:31 6/25/2013 Run Buccleuch loops Easy 1.2 mi 10:56 9:31 2/24/2013 Run   Long 7.1 mi 1:07:49 9:30 3/5/2013 Run   Interval 2.9 mi 27:30 9:29 6/17/2013 Run FMS to New Brunswick Road and Back Easy 6.0 mi 56:53 9:29 6/18/2012 Run Omar Loop Easy 5.0 mi 47:24 9:29 5/4/2012 Run Buccleuch Loop RVRR 5k Easy 3.2 mi 29:51 9:29 2/8/2013 Run treadmill Easy 3.2 mi 30:00 9:28 5/30/2013 Run Buccleuch loops Easy 6.3 mi 59:08 9:28 3/29/2013 Run Morrisey to Omar loop Easy 6.0 mi 56:52 9:28 9/15/2012 Run Duke Estate Easy 8.3 mi 1:18:03 9:28 6/8/2013 Run Brunswick Towpath Long 9.1 mi 1:26:15 9:28 7/9/2012 Run Brunswick Towpath Easy 4.0 mi 37:48 9:28 8/28/2013 Run   Easy 6.2 mi 58:03 9:27 6/28/2013 Run   Easy 7.1 mi 1:07:18 9:26 5/6/2012 Run Amwell Towpath Easy 5.0 mi 47:07 9:26 4/14/2013 Run Amwell Towpath Long 10.1 mi 1:34:46 9:26 5/27/2013 Run Brunswick Towpath Easy 7.0 mi 1:05:56 9:26 2/11/2013 Run treadmill Easy 4.3 mi 40:00 9:25 5/20/2013 Run Buccleuch loops Easy 4.8 mi 44:42 9:25 5/21/2013 Run Brunswick Towpath Easy 5.3 mi 49:22 9:25 7/7/2013 Run Morrisey to Omar loop Easy 5.1 mi 48:19 9:25 6/3/2012 Run Buccleuch Loop RVRR 5k Long 9.3 mi 1:27:36 9:24 6/5/2013 Run Brunswick Towpath Easy 7.0 mi 1:05:41 9:23 4/6/2012 Run   Recovery 4.0 mi 37:24 9:22 6/19/2012 Run Buccleuch Loop RVRR 5k Easy 7.0 mi 1:05:32 9:21 7/14/2012 Run Hillsborough High School Track Easy 3.1 mi 29:15 9:21 4/1/2013 Run Brunswick Towpath Easy 4.9 mi 45:58 9:21 7/30/2012 Run Buccleuch Loop RVRR 5k Easy 4.6 mi 43:13 9:21 5/11/2012 Run Decamp P loop run Easy 5.2 mi 48:08 9:18 8/24/2012 Run FMS Course+backstops Easy 5.1 mi 47:03 9:17 6/15/2013 Run Morrisey to Omar loop Easy 5.2 mi 47:58 9:17 9/8/2012 Run Amwell Towpath Long 11.0 mi 1:42:03 9:17 7/13/2012 Run Buccleuch Loop RVRR 5k Easy 5.0 km 28:47 9:16 3/31/2013 Run   Easy 5.0 mi 46:18 9:16 5/13/2012 Run Blackwells Mills Towpath Easy 5.5 mi 51:07 9:16 4/24/2012 Run FMS to Inman run Easy 4.0 mi 36:37 9:15 5/31/2013 Run   Recovery 4.0 mi 36:58 9:15 6/16/2012 Run   Easy 3.1 mi 28:48 9:14 7/26/2012 Run Brunswick Towpath Long 10.0 mi 1:32:15 9:14 6/11/2013 Run Morrisey to Omar loop Easy 6.8 mi 1:02:24 9:14 7/22/2013 Run   Easy 4.6 mi 42:27 9:13 6/2/2013 Run Amwell Towpath Long 8.0 mi 1:13:43 9:13 4/13/2013 Run Thompson Park Easy 5.0 mi 46:00 9:13 9/13/2012 Run FMS High School loops Easy 2.5 mi 23:00 9:12 5/12/2012 Run Amwell Towpath Long 7.0 mi 1:04:24 9:12