| Date |
Activity |
Course ▼ |
Type |
Distance |
Duration |
Pace |
|
| 4/5/2011 |
Run |
Stichcomb |
Easy |
9.0 mi |
1:05:00 |
7:14 |
 |
| 3/17/2011 |
Run |
Stichcomb |
Easy |
10.0 mi |
1:08:00 |
6:48 |
|
| 3/16/2011 |
Run |
Stichcomb |
Easy |
3.0 mi |
23:00 |
7:40 |
|
| 3/14/2011 |
Run |
Stichcomb |
Easy |
11.0 mi |
1:18:00 |
7:06 |
|
| 1/16/2011 |
Run |
Stichcomb |
Easy |
4.5 mi |
31:00 |
6:54 |
|
| 1/5/2011 |
Run |
Stichcomb |
Easy |
9.0 mi |
1:00:00 |
6:40 |
|
| 12/30/2010 |
Run |
Stichcomb |
Easy |
7.0 mi |
50:00 |
7:09 |
|
| 12/29/2010 |
Run |
Stichcomb |
Easy |
7.0 mi |
52:00 |
7:26 |
|
| 12/25/2010 |
Run |
Stichcomb |
Long |
13.0 mi |
1:24:00 |
6:28 |
|
| 6/2/2011 |
Bike |
Stationalry |
Easy |
|
1:00:00 |
|
|
| 5/30/2011 |
Bike |
Stationalry |
Easy |
|
|
|
|
| 3/28/2009 |
Run |
stanford, ca |
Long |
13.0 mi |
1:24:21 |
6:30 |
|
| 3/27/2009 |
Run |
stanford, ca |
Race |
5.0 km |
15:03 |
4:51 |
|
| 3/27/2009 |
Run |
stanford, ca |
Easy |
5.5 mi |
40:00 |
7:17 |
|
| 4/5/2008 |
Run |
Stanford University Track |
Race |
5000.0 m |
14:33 |
4:41 |
|
| 10/30/2008 |
Run |
St. Louis to Ulysys park |
Easy |
7.5 mi |
55:00 |
7:20 |
|
| 10/29/2008 |
Run |
St. Louis to Ulysys park |
Easy |
7.5 mi |
56:00 |
7:28 |
|
| 10/28/2008 |
Run |
St. Louis to Ulysys park |
Hill |
9.5 mi |
1:05:00 |
6:51 |
|
| 10/27/2008 |
Run |
St. Louis to Ulysys park |
Easy |
7.0 mi |
49:51 |
7:08 |
|
| 6/13/2010 |
Run |
St. Louis |
Easy |
8.0 mi |
1:00:00 |
7:30 |
|
| 9/29/2009 |
Run |
St. Louis |
Interval |
8.0 mi |
51:00 |
6:23 |
|
| 9/28/2009 |
Run |
St. Louis |
Easy |
8.5 mi |
1:00:00 |
7:04 |
|
| 6/15/2009 |
Run |
St Louis |
Easy |
3.5 km |
15:00 |
6:54 |
|
| 6/14/2009 |
Run |
St Louis |
Interval |
7.2 mi |
59:02 |
8:10 |
|
| 1/16/2022 |
Run |
st francis of the woods |
Long |
9.0 mi |
1:11:33 |
7:57 |
|
| 9/3/2010 |
Run |
Spokane Bike Trail |
Fartlek |
9.5 mi |
1:05:00 |
6:51 |
|
| 6/30/2011 |
Elliptical |
SNU Weight Room |
Default |
|
50:00 |
|
|
| 6/28/2011 |
Elliptical |
SNU Weight Room |
Default |
|
45:00 |
|
|
| 6/16/2011 |
Elliptical |
SNU Weight Room |
Default |
|
15:00 |
|
|
| 6/9/2011 |
Elliptical |
SNU Weight Room |
Default |
|
1:00:00 |
|
|
| 6/6/2011 |
Elliptical |
SNU Weight Room |
Default |
|
1:00:00 |
|
|
| 6/4/2011 |
Elliptical |
SNU Weight Room |
Default |
|
1:00:00 |
|
|
| 4/29/2011 |
Run |
SMU |
Interval |
9.0 mi |
1:40:00 |
11:07 |
|
| 5/8/2009 |
Run |
shawnee track |
Long |
9.0 mi |
1:01:37 |
6:51 |
|
| 5/8/2009 |
Run |
shawnee track |
Interval |
3200.0 m |
19:40 |
9:54 |
|
| 5/8/2009 |
Run |
shawnee track |
Race |
800.0 m |
2:01 |
4:04 |
|
| 11/5/2011 |
Run |
Shawnee OK |
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 5/7/2011 |
Run |
Shawnee OK |
Easy |
6.0 mi |
40:00 |
6:40 |
|
| 10/9/2010 |
Run |
Shawnee |
Long |
14.0 mi |
1:17:17 |
5:32 |
|
| 12/24/2009 |
Run |
Sawyer Center |
Interval |
7.0 mi |
45:00 |
6:26 |
|
| 1/5/2010 |
Run |
Sante Fe HS |
Interval |
7.0 mi |
57:53 |
8:14 |
|
| 12/31/2009 |
Run |
Sante Fe HS |
Interval |
7.6 mi |
55:40 |
7:20 |
|
| 6/11/2009 |
Run |
Santa Fe Track in Edmond, Ok |
Interval |
9.4 mi |
1:21:12 |
8:39 |
|
| 4/1/2008 |
Run |
Santa Fe Track in Edmond, Ok |
Interval |
6.3 mi |
45:46 |
7:16 |
|
| 4/26/2011 |
Run |
Santa Fe HS |
Interval |
7.0 mi |
1:10:00 |
10:00 |
|
| 4/19/2011 |
Run |
Santa Fe HS |
Fartlek |
7.0 mi |
1:00:00 |
8:35 |
|
| 3/10/2011 |
Run |
Santa Fe HS |
Fartlek |
10.0 mi |
1:08:00 |
6:48 |
|
| 5/17/2010 |
Run |
Santa Fe HS |
Interval |
6.0 mi |
45:00 |
7:30 |
|
| 5/3/2010 |
Run |
Santa Fe HS |
Interval |
8.0 mi |
1:00:00 |
7:30 |
|
| 2/26/2010 |
Run |
Santa Fe HS |
Interval |
7.5 mi |
50:00 |
6:40 |
|
| 2/17/2010 |
Run |
Santa Fe HS |
Interval |
8.5 mi |
1:00:00 |
7:04 |
|
| 1/18/2010 |
Run |
Santa Fe HS |
Interval |
9.0 mi |
56:00 |
6:14 |
|
| 1/11/2010 |
Run |
Santa Fe HS |
Interval |
8.0 mi |
1:00:00 |
7:30 |
|
| 5/10/2011 |
Run |
Santa Fe High School |
Interval |
6.0 mi |
1:00:00 |
10:00 |
|
| 5/3/2011 |
Run |
Santa Fe High School |
Interval |
8.0 mi |
1:10:00 |
8:45 |
|
| 4/11/2011 |
Run |
Santa Fe High School |
Interval |
7.0 mi |
1:00:00 |
8:35 |
|
| 3/23/2011 |
Run |
Santa Fe High School |
Interval |
10.0 mi |
1:10:00 |
7:00 |
|
| 2/25/2011 |
Run |
Santa Fe High School |
Interval |
6.0 mi |
|
|
|
| 2/22/2011 |
Run |
Santa Fe High School |
Interval |
9.0 mi |
1:10:00 |
7:47 |
|
| 2/15/2011 |
Run |
Santa Fe High School |
Interval |
9.0 mi |
1:10:00 |
7:47 |
|
| 1/28/2011 |
Run |
Santa Fe High School |
Interval |
7.5 mi |
1:00:00 |
8:00 |
|
| 1/25/2011 |
Run |
Santa Fe High School |
Interval |
8.0 mi |
1:10:00 |
8:45 |
|
| 1/18/2011 |
Run |
Santa Fe High School |
Interval |
8.0 mi |
1:10:00 |
8:45 |
|
| 1/14/2011 |
Run |
Santa Fe High School |
Easy |
8.0 mi |
1:00:00 |
7:30 |
|
| 1/4/2011 |
Run |
Santa Fe High School |
Interval |
10.0 mi |
1:10:00 |
7:00 |
|
| 12/28/2010 |
Run |
Santa Fe High School |
Interval |
8.0 mi |
1:00:00 |
7:30 |
|
| 12/15/2010 |
Run |
Santa Fe High School |
Interval |
9.0 mi |
1:10:00 |
7:47 |
|
| 12/7/2010 |
Run |
Santa Fe High School |
Interval |
9.0 mi |
1:00:00 |
6:40 |
|
| 12/1/2010 |
Run |
Santa Fe High School |
Interval |
7.6 mi |
51:00 |
6:43 |
|
| 9/21/2010 |
Run |
Santa Fe High School |
Interval |
11.0 mi |
1:20:00 |
7:17 |
|
| 5/5/2010 |
Run |
Santa Fe High School |
Interval |
6.0 mi |
1:00:00 |
10:00 |
|
| 4/28/2010 |
Run |
Santa Fe High School |
Easy |
6.5 mi |
45:00 |
6:56 |
|
| 4/7/2010 |
Run |
Santa Fe High School |
Interval |
10.0 mi |
1:00:00 |
6:00 |
|
| 4/2/2010 |
Run |
Santa Fe High School |
Interval |
7.0 mi |
|
|
|
| 3/22/2010 |
Run |
Santa Fe High School |
Interval |
7.5 mi |
50:00 |
6:40 |
|
| 3/16/2010 |
Run |
Santa Fe High School |
Interval |
9.0 mi |
1:00:00 |
6:40 |
|
| 3/11/2010 |
Run |
Santa Fe High School |
Interval |
8.0 mi |
1:00:00 |
7:30 |
|
| 3/1/2010 |
Run |
Santa Fe High School |
Interval |
6.0 mi |
36:00 |
6:00 |
|
| 2/23/2010 |
Run |
Santa Fe High School |
Interval |
5.0 mi |
30:00 |
6:00 |
|
| 9/19/2011 |
Run |
santa fe |
Easy |
4.0 mi |
|
|
|
| 4/15/2009 |
Run |
santa fe |
Interval |
7.4 mi |
53:50 |
7:16 |
|
| 4/8/2009 |
Run |
santa fe |
Interval |
8.3 mi |
58:10 |
7:01 |
|
| 3/24/2009 |
Run |
santa fe |
Interval |
7.3 mi |
56:27 |
7:45 |
|
| 3/26/2009 |
Run |
Sacramento, CA |
Easy |
2.5 mi |
18:00 |
7:12 |
|
| 6/10/2009 |
Run |
Run to Simmons Garage |
Easy |
7.0 mi |
45:00 |
6:26 |
|
| 12/17/2011 |
Run |
Rock Creek 10k Trail Run |
Race |
10.0 km |
35:46 |
5:46 |
|
| 4/8/2008 |
Run |
Roanoke Va Doubletreen Inn |
Interval |
4.3 mi |
|
|
|
| 3/11/2011 |
Run |
refuge |
Easy |
5.0 mi |
36:00 |
7:12 |
|
| 12/19/2010 |
Run |
refuge |
Long |
14.0 mi |
1:29:56 |
6:26 |
|
| 12/3/2010 |
Run |
refuge |
Easy |
5.0 mi |
34:50 |
6:58 |
|
| 11/23/2010 |
Run |
refuge |
Easy |
9.0 mi |
1:00:00 |
6:40 |
|
| 11/9/2010 |
Run |
refuge |
Easy |
6.5 mi |
44:30 |
6:51 |
|
| 11/7/2010 |
Run |
refuge |
Long |
15.2 mi |
1:35:19 |
6:16 |
|
| 11/4/2010 |
Run |
refuge |
Easy |
10.0 mi |
1:05:30 |
6:33 |
|
| 10/13/2010 |
Run |
refuge |
Easy |
10.0 mi |
1:07:00 |
6:42 |
|
| 10/10/2010 |
Run |
refuge |
Easy |
5.0 mi |
33:55 |
6:47 |
|
| 8/24/2010 |
Run |
refuge |
Easy |
10.0 mi |
1:08:00 |
6:48 |
|
| 6/25/2010 |
Run |
refuge |
Easy |
6.8 mi |
47:00 |
6:55 |
|
| 5/23/2010 |
Run |
refuge |
Easy |
5.0 mi |
33:00 |
6:36 |
|
| 4/30/2010 |
Run |
refuge |
Easy |
8.0 mi |
53:00 |
6:38 |
|