| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 1/14/2009 |
Weights |
|
|
|
50:00 |
|
 |
| 1/19/2009 |
Weights |
|
|
|
1:10:00 |
|
|
| 1/21/2009 |
Weights |
|
|
|
1:20:00 |
|
|
| 1/27/2009 |
Weights |
|
|
|
1:30:00 |
|
|
| 2/2/2009 |
Weights |
|
|
|
1:40:00 |
|
|
| 2/5/2009 |
Weights |
|
|
|
1:40:00 |
|
|
| 2/10/2009 |
Weights |
|
|
|
1:40:00 |
|
|
| 2/12/2009 |
Weights |
|
|
|
1:45:00 |
|
|
| 2/23/2009 |
Weights |
|
|
|
1:40:00 |
|
|
| 3/9/2009 |
Weights |
|
|
|
1:40:00 |
|
|
| 4/1/2009 |
Weights |
|
|
|
1:50:00 |
|
|
| 9/1/2011 |
Run |
|
Entrenamiento |
8.9 km |
44:37 |
5:03 |
|
| 3/26/2017 |
Other |
|
Default |
15.9 km |
1:16:43 |
4:50 |
|
| 5/9/2011 |
Run |
Arganzuela-Matadero |
Easy |
9.4 km |
47:23 |
5:03 |
|
| 5/11/2011 |
Run |
Arganzuela-Matadero |
Easy |
10.0 km |
50:19 |
5:02 |
|
| 5/23/2008 |
Run |
Autonoma-M40 por Carril Bici |
Easy |
9930.0 m |
49:07 |
4:57 |
|
| 5/26/2008 |
Run |
Autonoma-M40 por Carril Bici |
Easy |
9930.0 m |
49:47 |
5:01 |
|
| 5/28/2008 |
Run |
Autonoma-M40 por Carril Bici |
Easy |
9930.0 m |
49:11 |
4:58 |
|
| 5/30/2008 |
Run |
Autonoma-M40 por Carril Bici |
Easy |
9930.0 m |
48:25 |
4:53 |
|
| 6/2/2008 |
Run |
Autonoma-M40 por Carril Bici |
Easy |
9930.0 m |
47:42 |
4:49 |
|
| 10/31/2008 |
Run |
Autonoma-M40 por Carril Bici |
Easy |
9930.0 m |
49:01 |
4:57 |
|
| 1/14/2009 |
Run |
Autonoma-M40 por Carril Bici |
Easy |
9965.0 m |
48:50 |
4:55 |
|
| 1/29/2009 |
Run |
Autonoma-M40 por Carril Bici |
Easy |
9965.0 m |
50:05 |
5:02 |
|
| 2/3/2009 |
Run |
Autonoma-M40 por Carril Bici |
Easy |
9965.0 m |
49:24 |
4:58 |
|
| 2/4/2009 |
Run |
Autonoma-M40 por Carril Bici |
Easy |
9965.0 m |
49:28 |
4:58 |
|
| 2/9/2009 |
Run |
Autonoma-M40 por Carril Bici |
Easy |
9965.0 m |
48:08 |
4:50 |
|
| 2/11/2009 |
Run |
Autonoma-M40 por Carril Bici |
Easy |
9965.0 m |
47:31 |
4:47 |
|
| 4/20/2009 |
Run |
Autonoma-M40 por Carril Bici |
Easy |
8350.0 m |
46:38 |
5:36 |
|
| 4/22/2009 |
Run |
Autonoma-M40 por Carril Bici |
Easy |
8350.0 m |
47:10 |
5:39 |
|
| 4/24/2009 |
Run |
Autonoma-M40 por Carril Bici |
Easy |
6350.0 m |
35:20 |
5:34 |
|
| 12/2/2009 |
Run |
Autonoma-M40 por Carril Bici |
Easy |
9965.0 m |
48:29 |
4:52 |
|
| 6/9/2010 |
Run |
Autonoma-M40 por Carril Bici |
Easy |
9965.0 m |
49:31 |
4:59 |
|
| 11/30/2010 |
Run |
Autonoma-M40 por Carril Bici |
Easy |
9965.0 m |
49:56 |
5:01 |
|
| 4/13/2010 |
Run |
Autonoma-M40 por Carril Bici + Comillas |
Easy |
18600.0 m |
1:41:21 |
5:27 |
|
| 4/15/2010 |
Run |
Autonoma-M40 por Carril Bici + Comillas |
Easy |
18600.0 m |
1:40:31 |
5:25 |
|
| 8/24/2011 |
Run |
Bayona |
Entrenamiento |
7.4 km |
38:03 |
5:11 |
|
| 8/26/2011 |
Run |
Bayona |
Entrenamiento |
7.4 km |
37:30 |
5:04 |
|
| 8/28/2011 |
Run |
Bayona |
Entrenamiento |
7.4 km |
36:51 |
5:00 |
|
| 8/8/2012 |
Run |
Bayona |
Entrenamiento |
7.4 km |
38:20 |
5:11 |
|
| 8/10/2012 |
Run |
Bayona |
Entrenamiento |
7.4 km |
37:33 |
5:05 |
|
| 8/12/2012 |
Run |
Bayona |
Entrenamiento |
7.4 km |
38:10 |
5:10 |
|
| 8/6/2013 |
Run |
Bayona |
Entrenamiento |
9.5 km |
47:14 |
4:58 |
|
| 8/8/2013 |
Run |
Bayona |
Entrenamiento |
9.5 km |
47:13 |
4:59 |
|
| 8/10/2013 |
Run |
Bayona |
Entrenamiento |
9.5 km |
46:26 |
4:53 |
|
| 7/21/2009 |
Run |
Bayona - Ramallosa |
Easy |
7600.0 m |
38:26 |
5:04 |
|
| 7/23/2009 |
Run |
Bayona - Ramallosa |
Easy |
8000.0 m |
39:15 |
4:55 |
|
| 7/28/2010 |
Run |
Bayona - Ramallosa |
Easy |
7400.0 m |
37:40 |
5:06 |
|
| 7/30/2010 |
Run |
Bayona - Ramallosa |
Easy |
9600.0 m |
47:10 |
4:55 |
|
| 8/2/2010 |
Run |
Bayona - Ramallosa |
Easy |
9600.0 m |
48:22 |
5:03 |
|
| 9/13/2008 |
Run |
Carrera de la Melonera de Arganzuela 2008 |
Race |
10390.0 m |
54:14 |
5:14 |
|
| 9/12/2009 |
Run |
Carrera de la Melonera de Arganzuela 2009 |
Race |
10330.0 m |
56:11 |
5:27 |
|
| 1/20/2008 |
Run |
Carrera Pedestre de Usera |
Race |
10.0 km |
54:00 |
5:24 |
|
| 11/2/2008 |
Run |
Carrera Popular BBVA 2008 |
Race |
10.5 km |
52:34 |
5:01 |
|
| 11/16/2008 |
Run |
Carrera Popular Grutear 2008. Alcalá de Henares |
Race |
9625.0 m |
45:41 |
4:45 |
|
| 6/8/2008 |
Run |
Carrera Urbana de Carabanchel 2008 |
Race |
10.5 km |
50:36 |
4:50 |
|
| 6/14/2009 |
Run |
Carrera Urbana de Carabanchel 2009 |
Race |
10.0 km |
47:52 |
4:47 |
|
| 6/20/2010 |
Run |
Carrera Urbana de Carabanchel 2010 |
Easy |
10.0 km |
48:30 |
4:51 |
|
| 6/12/2011 |
Run |
Carrera Urbana de Carabanchel 2011 |
Race |
10.0 km |
48:10 |
4:49 |
|
| 10/12/2008 |
Run |
Carrera Urbana de San Nicasio |
Race |
10280.0 m |
52:39 |
5:08 |
|
| 10/11/2009 |
Run |
Carrera Urbana de San Nicasio (2009) |
Race |
10200.0 m |
48:32 |
4:46 |
|
| 5/16/2010 |
Run |
Casa de Campo (2 vueltas) |
Easy |
9700.0 m |
51:59 |
5:22 |
|
| 7/20/2009 |
Run |
Castillo de Bayona |
Easy |
7.0 km |
36:45 |
5:15 |
|
| 4/21/2010 |
Run |
Comillas (1, 1/3 v) |
Easy |
8.5 km |
45:23 |
5:21 |
|
| 4/23/2010 |
Run |
Comillas (1, 1/3 v) |
Easy |
8.5 km |
46:05 |
5:26 |
|
| 3/27/2011 |
Run |
Corre al Taller (2011) |
Race |
10.1 km |
48:13 |
4:47 |
|
| 3/6/2011 |
Run |
Cross de Carnaval del Distrito de Barajas (2011) |
Race |
6.5 km |
29:26 |
4:32 |
|
| 12/13/2008 |
Run |
Cross del Rector de la UAM |
Race |
6450.0 m |
32:10 |
5:00 |
|
| 12/12/2009 |
Run |
Cross del Rector de la UAM |
Race |
6450.0 m |
29:29 |
4:35 |
|
| 12/18/2010 |
Run |
Cross del Rector de la UAM |
Race |
6.3 km |
30:20 |
4:49 |
|
| 12/13/2007 |
Run |
Entrenamiento para Cross del Rector de la UAM |
Easy |
7180.0 m |
35:30 |
4:57 |
|
| 12/14/2007 |
Run |
Entrenamiento para Cross del Rector de la UAM |
Easy |
7180.0 m |
36:07 |
5:02 |
|
| 12/11/2008 |
Run |
Entrenamiento para Cross del Rector de la UAM |
Easy |
9120.0 m |
46:47 |
5:08 |
|
| 12/9/2009 |
Run |
Entrenamiento para Cross del Rector de la UAM |
Easy |
7250.0 m |
36:21 |
5:01 |
|
| 12/10/2009 |
Run |
Entrenamiento para Cross del Rector de la UAM |
Easy |
7250.0 m |
35:49 |
4:57 |
|
| 12/16/2010 |
Run |
Entrenamiento para Cross del Rector de la UAM |
Easy |
9020.0 m |
45:41 |
5:04 |
|
| 12/17/2010 |
Run |
Entrenamiento para Cross del Rector de la UAM |
Easy |
9100.0 m |
45:30 |
5:00 |
|
| 8/30/2011 |
Run |
Francelos |
Entrenamiento |
8.9 km |
45:07 |
5:05 |
|
| 9/3/2011 |
Run |
Francelos |
Entrenamiento |
10.1 km |
51:01 |
5:03 |
|
| 1/4/2012 |
Run |
Francelos |
Entrenamiento |
8.9 km |
46:52 |
5:17 |
|
| 1/7/2012 |
Run |
Francelos |
Entrenamiento |
8.9 km |
45:33 |
5:09 |
|
| 1/9/2012 |
Run |
Francelos |
Entrenamiento |
10.2 km |
51:48 |
5:07 |
|
| 4/8/2012 |
Run |
Francelos |
Entrenamiento |
10.1 km |
50:26 |
4:59 |
|
| 8/6/2012 |
Run |
Francelos |
Entrenamiento |
8.9 km |
47:26 |
5:22 |
|
| 8/14/2012 |
Run |
Francelos |
Entrenamiento |
3.0 km |
15:57 |
5:16 |
|
| 8/16/2012 |
Run |
Francelos |
Mis Actividades |
8.9 km |
46:04 |
5:12 |
|
| 7/30/2013 |
Run |
Francelos |
Entrenamiento |
10.2 km |
50:28 |
4:58 |
|
| 8/14/2013 |
Run |
Francelos |
Entrenamiento |
10.2 km |
50:43 |
5:00 |
|
| 8/16/2013 |
Run |
Francelos |
Entrenamiento |
10.1 km |
50:42 |
5:01 |
|
| 8/18/2013 |
Run |
Francelos |
Entrenamiento |
10.1 km |
50:26 |
4:59 |
|
| 8/31/2008 |
Run |
Human Race |
Race |
10.0 km |
54:59 |
5:30 |
|
| 1/18/2009 |
Run |
I Carrera del Dulce Navideño |
Race |
7.5 km |
34:00 |
4:32 |
|
| 9/26/2010 |
Run |
I Carrera Popular de la Xuventud de Orense |
Race |
6800.0 m |
33:45 |
4:58 |
|
| 5/16/2009 |
Run |
I Carrera Popular de Romancos |
Race |
6100.0 m |
29:15 |
4:48 |
|
| 12/11/2010 |
Run |
I Carrera Popular del Corazón |
Race |
10.1 km |
48:13 |
4:47 |
|
| 10/24/2010 |
Run |
I Carrera Proniño. Fundación Telefónica |
Race |
10120.0 m |
47:32 |
4:42 |
|
| 5/10/2009 |
Run |
II CARRERA POPULAR ALCOBENDAS - GRAN CIUDAD |
Race |
10120.0 m |
47:12 |
4:40 |
|
| 5/23/2010 |
Run |
II Carrera Popular de Romancos |
Easy |
7.5 km |
38:50 |
5:12 |
|
| 6/7/2009 |
Run |
II Carrera Popular del Parque Cataluña (Circuito Mapoma 2009) |
Race |
10100.0 m |
47:55 |
4:45 |
|
| 5/31/2009 |
Run |
II Carrera Popular Liberty seguros |
Race |
10110.0 m |
48:02 |
4:46 |
|
| 11/21/2009 |
Run |
II Carrera Popular Oscar Pereiro |
Race |
10.0 km |
48:25 |
4:51 |
|