| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/11/2017 |
Run |
treadmill |
Default |
6.0 mi |
58:07 |
9:42 |
 |
| 12/16/2015 |
Run |
treadmill |
Easy |
6.0 mi |
58:20 |
9:44 |
|
| 12/15/2015 |
Run |
treadmill |
Easy |
2.0 mi |
20:17 |
10:09 |
|
| 12/13/2015 |
Run |
treadmill |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 6/16/2015 |
Run |
treadmill |
Default |
3.0 mi |
30:19 |
10:05 |
|
| 1/11/2015 |
Run |
treadmill |
Default |
11.0 mi |
1:42:38 |
9:20 |
|
| 12/19/2014 |
Run |
treadmill |
Easy |
2.0 mi |
19:18 |
9:39 |
|
| 12/17/2014 |
Run |
treadmill |
Easy |
1.5 mi |
16:17 |
10:52 |
|
| 12/11/2014 |
Run |
treadmill |
Default |
10.0 mi |
1:40:00 |
10:00 |
|
| 11/25/2014 |
Run |
treadmill |
Default |
5.0 mi |
46:10 |
9:14 |
|
| 10/15/2014 |
Run |
treadmill |
Default |
3.0 mi |
26:30 |
8:50 |
|
| 10/10/2013 |
Run |
treadmill |
Easy |
3.0 mi |
29:30 |
9:50 |
|
| 10/3/2013 |
Run |
treadmill |
Default |
6.0 mi |
58:40 |
9:47 |
|
| 9/21/2013 |
Run |
treadmill |
Default |
10.0 mi |
1:38:15 |
9:50 |
|
| 9/11/2013 |
Run |
treadmill |
Default |
4.0 mi |
39:00 |
9:45 |
|
| 9/4/2013 |
Run |
treadmill |
Default |
1.0 mi |
11:15 |
11:15 |
|
| 7/12/2013 |
Run |
treadmill |
Default |
4.0 mi |
36:50 |
9:13 |
|
| 7/6/2013 |
Run |
treadmill |
Default |
3.5 mi |
32:32 |
9:18 |
|
| 7/5/2013 |
Run |
treadmill |
Default |
6.0 mi |
58:15 |
9:43 |
|
| 7/4/2013 |
Run |
treadmill |
Default |
2.5 mi |
23:35 |
9:26 |
|
| 6/30/2013 |
Run |
treadmill |
Default |
3.3 mi |
30:23 |
9:15 |
|
| 6/14/2013 |
Run |
treadmill |
Default |
2.0 mi |
19:25 |
9:43 |
|
| 6/8/2013 |
Run |
treadmill |
Default |
4.0 mi |
39:08 |
9:47 |
|
| 5/12/2013 |
Run |
treadmill |
Default |
3.2 mi |
30:00 |
9:23 |
|
| 5/4/2013 |
Run |
treadmill |
Default |
5.0 mi |
48:00 |
9:36 |
|
| 3/31/2013 |
Run |
treadmill |
Default |
2.5 mi |
24:50 |
9:56 |
|
| 2/28/2013 |
Run |
treadmill |
Default |
1.0 mi |
11:10 |
11:04 |
|
| 11/15/2012 |
Run |
treadmill |
Default |
3.8 mi |
33:25 |
8:48 |
|
| 11/14/2012 |
Run |
treadmill |
Default |
1.0 mi |
10:00 |
9:43 |
|
| 11/8/2012 |
Run |
treadmill |
Default |
4.0 mi |
37:14 |
9:19 |
|
| 11/2/2012 |
Run |
treadmill |
Default |
9.7 mi |
1:12:05 |
7:29 |
|
| 11/1/2012 |
Run |
treadmill |
Default |
1.0 mi |
9:26 |
9:26 |
|
| 10/30/2012 |
Run |
treadmill |
Default |
10.0 mi |
1:28:53 |
8:54 |
|
| 10/29/2012 |
Run |
treadmill |
Intervals |
8.0 mi |
1:06:50 |
8:22 |
|
| 10/28/2012 |
Run |
treadmill |
Default |
4.0 mi |
37:05 |
9:17 |
|
| 10/25/2012 |
Run |
treadmill |
Default |
11.0 mi |
1:33:26 |
8:30 |
|
| 10/24/2012 |
Run |
treadmill |
Default |
2.2 mi |
19:45 |
8:59 |
|
| 10/16/2012 |
Run |
treadmill |
Easy |
2.5 mi |
26:19 |
10:32 |
|
| 10/10/2012 |
Run |
treadmill |
Default |
2.3 mi |
20:38 |
8:59 |
|
| 10/4/2012 |
Run |
treadmill |
Default |
2.5 mi |
21:33 |
8:38 |
|
| 10/3/2012 |
Run |
treadmill |
Tempo |
6.7 mi |
57:00 |
8:31 |
|
| 10/1/2012 |
Run |
treadmill |
Default |
10.0 mi |
1:30:42 |
9:05 |
|
| 9/26/2012 |
Run |
treadmill |
Default |
1.8 mi |
16:02 |
8:55 |
|
| 9/25/2012 |
Run |
treadmill |
Default |
8.5 mi |
1:12:30 |
8:32 |
|
| 9/24/2012 |
Run |
treadmill |
Easy |
2.0 mi |
19:40 |
9:50 |
|
| 9/23/2012 |
Run |
treadmill |
Default |
6.0 mi |
57:58 |
9:40 |
|
| 9/17/2012 |
Run |
treadmill |
Intervals |
3.8 mi |
33:50 |
9:00 |
|
| 9/17/2012 |
Run |
treadmill |
Intervals |
3.3 mi |
29:33 |
8:58 |
|
| 9/11/2012 |
Run |
treadmill |
Default |
2.0 mi |
22:40 |
11:20 |
|
| 9/10/2012 |
Run |
treadmill |
Easy |
2.5 mi |
28:45 |
11:30 |
|
| 9/5/2012 |
Run |
treadmill |
Intervals |
7.3 mi |
1:02:42 |
8:36 |
|
| 9/4/2012 |
Run |
treadmill |
Intervals |
3.2 mi |
30:00 |
9:21 |
|
| 8/19/2012 |
Run |
treadmill |
Default |
3.4 mi |
30:00 |
8:45 |
|
| 8/18/2012 |
Run |
treadmill |
Default |
4.1 mi |
35:00 |
8:39 |
|
| 8/17/2012 |
Run |
treadmill |
Easy |
3.0 mi |
29:45 |
9:55 |
|
| 8/15/2012 |
Run |
treadmill |
Easy |
1.1 mi |
10:51 |
9:52 |
|
| 8/14/2012 |
Run |
treadmill |
Easy |
2.0 mi |
25:00 |
12:30 |
|
| 8/1/2012 |
Run |
treadmill |
Easy |
1.0 mi |
11:00 |
11:00 |
|
| 7/25/2012 |
Run |
treadmill |
Easy |
3.0 mi |
28:45 |
9:35 |
|
| 7/16/2012 |
Run |
treadmill |
Default |
1.2 mi |
9:58 |
8:32 |
|
| 7/13/2012 |
Run |
treadmill |
Easy |
3.0 mi |
29:05 |
9:42 |
|
| 7/9/2012 |
Run |
treadmill |
Easy |
1.4 mi |
14:00 |
10:00 |
|
| 7/2/2012 |
Run |
treadmill |
Easy |
3.5 mi |
33:20 |
9:32 |
|
| 6/29/2012 |
Run |
treadmill |
Tempo |
2.0 mi |
16:00 |
8:00 |
|
| 6/25/2012 |
Run |
treadmill |
Tempo |
4.0 mi |
34:17 |
8:35 |
|
| 6/19/2012 |
Run |
treadmill |
Default |
3.0 mi |
27:21 |
9:07 |
|
| 5/31/2012 |
Run |
treadmill |
Default |
3.0 mi |
24:00 |
8:00 |
|
| 5/25/2012 |
Run |
treadmill |
Default |
7.0 mi |
1:10:00 |
10:00 |
|
| 5/9/2012 |
Run |
treadmill |
Easy |
3.0 mi |
29:12 |
9:44 |
|
| 4/30/2012 |
Run |
treadmill |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 4/27/2012 |
Run |
treadmill |
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 4/24/2012 |
Run |
treadmill |
Easy |
3.5 mi |
35:00 |
10:00 |
|
| 3/8/2012 |
Run |
treadmill |
Easy |
3.7 mi |
37:00 |
10:00 |
|
| 3/4/2012 |
Run |
treadmill |
Easy |
8.9 mi |
1:28:48 |
10:00 |
|
| 3/3/2012 |
Run |
treadmill |
Easy |
3.3 mi |
33:00 |
10:00 |
|
| 3/1/2012 |
Run |
treadmill |
Easy |
4.5 mi |
45:00 |
10:00 |
|
| 2/29/2012 |
Run |
treadmill |
Easy |
4.0 mi |
43:00 |
10:45 |
|
| 2/24/2012 |
Run |
treadmill |
Easy |
10.0 mi |
1:38:00 |
9:48 |
|
| 2/23/2012 |
Run |
treadmill |
Easy |
5.5 mi |
50:00 |
9:06 |
|
| 2/22/2012 |
Run |
treadmill |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 5/14/2011 |
Run |
treadmill |
Tempo |
4.0 mi |
40:00 |
10:00 |
|
| 5/8/2011 |
Run |
treadmill |
Tempo |
4.5 mi |
45:00 |
10:00 |
|
| 5/1/2011 |
Run |
treadmill |
Easy |
3.2 mi |
32:00 |
10:00 |
|
| 3/9/2011 |
Run |
treadmill |
Tempo |
2.2 mi |
22:00 |
10:00 |
|
| 3/8/2011 |
Run |
treadmill |
Tempo |
1.8 mi |
18:00 |
10:00 |
|
| 2/21/2011 |
Run |
treadmill |
Tempo |
5.4 mi |
51:30 |
9:37 |
|
| 2/18/2011 |
Run |
treadmill |
Tempo |
4.0 mi |
37:45 |
9:27 |
|
| 2/16/2011 |
Run |
treadmill |
Intervals |
3.2 mi |
30:00 |
9:23 |
|
| 2/11/2011 |
Run |
treadmill |
Long |
6.0 mi |
58:50 |
9:49 |
|
| 1/30/2011 |
Run |
treadmill |
Tempo |
4.1 mi |
35:38 |
8:41 |
|
| 1/25/2011 |
Run |
treadmill |
Tempo |
3.0 mi |
27:34 |
9:12 |
|
| 1/23/2011 |
Run |
treadmill |
Intervals |
3.3 mi |
29:00 |
8:56 |
|
| 1/21/2011 |
Run |
treadmill |
Easy |
4.0 mi |
36:45 |
9:12 |
|
| 1/19/2011 |
Run |
treadmill |
Fartlek |
3.1 mi |
28:00 |
9:02 |
|
| 1/16/2011 |
Run |
treadmill |
Fartlek |
3.0 mi |
26:00 |
8:40 |
|
| 1/13/2011 |
Run |
treadmill |
Fartlek |
1.0 mi |
8:30 |
8:30 |
|
| 1/9/2011 |
Run |
treadmill |
Easy |
5.0 mi |
48:00 |
9:36 |
|
| 1/7/2011 |
Run |
treadmill |
Easy |
4.0 mi |
53:00 |
13:15 |
|
| 1/4/2011 |
Run |
treadmill |
Easy |
2.0 mi |
26:00 |
13:00 |
|
|