| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/14/2012 |
Run |
SCT |
Long |
7.7 mi |
1:16:15 |
9:52 |
 |
| 4/21/2012 |
Run |
track |
Default |
5.0 mi |
55:30 |
11:04 |
|
| 4/23/2012 |
Run |
|
Easy |
3.5 mi |
35:00 |
10:00 |
|
| 4/30/2012 |
Run |
treadmill |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 5/3/2012 |
Run |
Shoreline |
Easy |
5.0 mi |
49:06 |
9:50 |
|
| 5/4/2012 |
Run |
|
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 5/5/2012 |
Run |
SCT |
Default |
6.8 mi |
1:12:59 |
10:44 |
|
| 5/7/2012 |
Run |
|
Easy |
6.2 mi |
1:07:43 |
10:58 |
|
| 5/9/2012 |
Run |
treadmill |
Easy |
3.0 mi |
29:12 |
9:44 |
|
| 5/10/2012 |
Run |
|
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 5/12/2012 |
Run |
LGCT |
Long |
14.0 mi |
2:31:24 |
10:49 |
|
| 5/13/2012 |
Run |
home |
Easy |
4.1 mi |
42:59 |
10:36 |
|
| 5/14/2012 |
Run |
trail |
Easy |
4.1 mi |
39:12 |
9:41 |
|
| 5/15/2012 |
Run |
|
Easy |
2.0 mi |
21:00 |
10:27 |
|
| 5/16/2012 |
Run |
|
Easy |
5.0 mi |
51:02 |
10:13 |
|
| 5/21/2012 |
Run |
|
Default |
4.1 mi |
39:48 |
9:41 |
|
| 5/22/2012 |
Run |
|
Default |
6.0 mi |
1:00:00 |
10:00 |
|
| 5/25/2012 |
Run |
treadmill |
Default |
7.0 mi |
1:10:00 |
10:00 |
|
| 5/30/2012 |
Run |
|
Default |
3.0 mi |
36:00 |
12:00 |
|
| 5/31/2012 |
Run |
treadmill |
Default |
3.0 mi |
24:00 |
8:00 |
|
| 6/1/2012 |
Run |
shuttle |
Default |
2.0 mi |
24:00 |
12:00 |
|
| 6/4/2012 |
Run |
|
Easy |
3.0 mi |
33:00 |
11:00 |
|
| 6/6/2012 |
Run |
treadmill LHR |
Easy |
3.0 mi |
29:00 |
9:40 |
|
| 6/7/2012 |
Run |
shoreline lake |
Tempo |
2.6 mi |
21:16 |
8:09 |
|
| 6/11/2012 |
Run |
home |
Easy |
5.0 mi |
56:00 |
11:12 |
|
| 6/13/2012 |
Run |
Shoreline |
Easy |
10.0 mi |
1:40:45 |
10:03 |
|
| 6/16/2012 |
Run |
LGCT |
Long |
18.5 mi |
3:00:00 |
9:44 |
|
| 6/21/2012 |
Run |
PG&E |
Hill |
8.3 mi |
1:38:30 |
11:53 |
|
| 6/22/2012 |
Run |
shoreline lake |
Fartlek |
5.7 mi |
55:48 |
9:48 |
|
| 6/23/2012 |
Run |
SCT |
Long |
18.6 mi |
3:01:08 |
9:45 |
|
| 6/25/2012 |
Run |
treadmill |
Tempo |
4.0 mi |
34:17 |
8:35 |
|
| 7/3/2012 |
Run |
|
Easy |
1.2 mi |
15:00 |
12:30 |
|
| 7/10/2012 |
Run |
Shoreline |
Easy |
3.2 mi |
31:27 |
10:00 |
|
| 7/12/2012 |
Run |
Shoreline |
Easy |
4.5 mi |
44:28 |
10:00 |
|
| 7/14/2012 |
Run |
Shoreline |
Long |
12.2 mi |
1:55:39 |
9:32 |
|
| 7/17/2012 |
Run |
shoreline lake |
Easy |
4.8 mi |
50:03 |
10:30 |
|
| 7/21/2012 |
Run |
LGCT |
Long |
16.0 mi |
2:27:27 |
9:12 |
|
| 7/25/2012 |
Run |
treadmill |
Easy |
3.0 mi |
28:45 |
9:35 |
|
| 8/1/2012 |
Run |
treadmill |
Easy |
1.0 mi |
11:00 |
11:00 |
|
| 8/2/2012 |
Run |
Shoreline |
Default |
5.7 mi |
55:16 |
9:39 |
|
| 8/3/2012 |
Run |
Shoreline |
Easy |
6.3 mi |
1:03:20 |
10:04 |
|
| 8/7/2012 |
Run |
RBC |
Tempo |
1.0 mi |
8:13 |
8:13 |
|
| 8/17/2012 |
Run |
Shoreline-Jogel |
Default |
6.0 mi |
57:30 |
9:35 |
|
| 8/20/2012 |
Run |
shoreline-mayfield |
Default |
9.1 mi |
1:23:30 |
9:12 |
|
| 8/23/2012 |
Run |
shoreline-mayfield |
Default |
8.7 mi |
1:19:29 |
9:11 |
|
| 8/27/2012 |
Run |
shoreline-mayfield |
Default |
9.0 mi |
1:20:34 |
8:58 |
|
| 9/13/2012 |
Run |
shoreline-mayfield |
Default |
8.1 mi |
1:27:29 |
10:52 |
|
| 9/14/2012 |
Run |
shuttle |
Easy |
2.0 mi |
21:31 |
10:46 |
|
| 9/15/2012 |
Run |
LGCT |
Long |
15.3 mi |
2:28:57 |
9:47 |
|
| 9/20/2012 |
Run |
SCT |
Default |
11.0 mi |
1:44:45 |
9:31 |
|
| 9/22/2012 |
Run |
SCT-shoreline-mayfield |
Long |
15.1 mi |
2:14:19 |
8:54 |
|
| 10/11/2012 |
Run |
shoreline-mayfield |
Default |
10.5 mi |
1:35:14 |
9:06 |
|
| 10/16/2012 |
Run |
treadmill |
Easy |
2.5 mi |
26:19 |
10:32 |
|
| 10/18/2012 |
Run |
shoreline-mayfield |
Intervals |
10.0 mi |
1:29:02 |
8:55 |
|
| 10/20/2012 |
Run |
SCT-shoreline-mayfield |
Long |
20.1 mi |
2:57:23 |
8:49 |
|
| 10/22/2012 |
Run |
shoreline-mayfield |
Default |
13.1 mi |
1:59:17 |
9:07 |
|
| 11/7/2012 |
Run |
shoreline-mayfield |
Intervals |
10.1 mi |
1:26:40 |
8:37 |
|
| 11/10/2012 |
Run |
SCT-shoreline-mayfield |
Long |
20.3 mi |
2:51:48 |
8:29 |
|
| 11/13/2012 |
Run |
Shoreline |
Default |
6.3 mi |
1:01:07 |
9:46 |
|
| 11/17/2012 |
Run |
LGCT |
Long |
16.0 mi |
2:18:25 |
8:40 |
|
| 12/10/2012 |
Run |
|
Default |
6.3 mi |
50:43 |
8:07 |
|
| 12/12/2012 |
Run |
shoreline-mayfield |
Default |
8.7 mi |
1:15:36 |
8:44 |
|
| 12/13/2012 |
Run |
shoreline lake |
Easy |
2.6 mi |
26:23 |
10:05 |
|
| 1/18/2013 |
Run |
NY |
Easy |
3.0 mi |
36:00 |
12:00 |
|
| 2/6/2013 |
Run |
Shoreline |
Easy |
2.8 mi |
29:20 |
10:22 |
|
| 2/8/2013 |
Run |
Shoreline |
Easy |
3.3 mi |
30:00 |
9:11 |
|
| 2/10/2013 |
Run |
|
Default |
4.0 mi |
37:06 |
9:17 |
|
| 2/12/2013 |
Run |
Shoreline |
Default |
3.0 mi |
27:01 |
9:01 |
|
| 2/15/2013 |
Run |
|
Default |
4.6 mi |
42:56 |
9:22 |
|
| 2/16/2013 |
Run |
|
Default |
9.0 mi |
1:31:30 |
10:10 |
|
| 2/28/2013 |
Run |
treadmill |
Default |
1.0 mi |
11:10 |
11:04 |
|
| 3/1/2013 |
Run |
|
Default |
2.9 mi |
27:55 |
9:36 |
|
| 3/4/2013 |
Run |
|
Default |
3.0 mi |
28:30 |
9:30 |
|
| 3/8/2013 |
Run |
Shoreline |
Default |
4.8 mi |
49:23 |
10:24 |
|
| 3/13/2013 |
Run |
|
Default |
3.0 mi |
32:00 |
10:40 |
|
| 3/15/2013 |
Run |
|
Default |
3.0 mi |
30:00 |
10:00 |
|
| 3/19/2013 |
Run |
|
Default |
2.8 mi |
26:17 |
9:20 |
|
| 3/21/2013 |
Run |
|
Default |
2.9 mi |
25:48 |
8:58 |
|
| 3/26/2013 |
Run |
Shoreline |
Default |
4.0 mi |
44:00 |
11:00 |
|
| 3/27/2013 |
Run |
Fiber Backyard |
Default |
4.1 mi |
39:00 |
9:31 |
|
| 3/28/2013 |
Run |
Shoreline |
Default |
3.9 mi |
36:30 |
9:29 |
|
| 3/29/2013 |
Run |
Shoreline |
Default |
4.0 mi |
43:00 |
10:45 |
|
| 3/31/2013 |
Run |
treadmill |
Default |
2.5 mi |
24:50 |
9:56 |
|
| 4/2/2013 |
Run |
Shoreline |
Default |
4.3 mi |
38:18 |
8:59 |
|
| 4/5/2013 |
Run |
Shoreline |
Default |
6.6 mi |
1:04:10 |
9:46 |
|
| 4/7/2013 |
Run |
LGCT |
Default |
11.0 mi |
1:52:40 |
10:15 |
|
| 4/9/2013 |
Run |
Shoreline |
Default |
6.2 mi |
1:01:51 |
10:00 |
|
| 4/18/2013 |
Run |
Shoreline |
Default |
0.5 mi |
4:45 |
9:30 |
|
| 4/20/2013 |
Run |
Shoreline |
Default |
14.0 mi |
2:20:57 |
10:05 |
|
| 5/2/2013 |
Run |
Shoreline |
Default |
3.0 mi |
33:00 |
11:00 |
|
| 5/4/2013 |
Run |
treadmill |
Default |
5.0 mi |
48:00 |
9:36 |
|
| 5/9/2013 |
Run |
Fiber Backyard |
Default |
3.3 mi |
39:47 |
11:57 |
|
| 5/13/2013 |
Run |
Shoreline |
Default |
6.5 mi |
1:00:48 |
9:20 |
|
| 5/16/2013 |
Run |
Fiber Backyard |
Easy |
4.0 mi |
40:55 |
10:14 |
|
| 5/29/2013 |
Run |
Shoreline |
Fartlek |
2.8 mi |
23:59 |
8:44 |
|
| 5/30/2013 |
Run |
Shoreline |
Default |
6.5 mi |
56:57 |
8:44 |
|
| 6/8/2013 |
Run |
treadmill |
Default |
4.0 mi |
39:08 |
9:47 |
|
| 6/14/2013 |
Run |
treadmill |
Default |
2.0 mi |
19:25 |
9:43 |
|
| 6/22/2013 |
Run |
ACT |
Long |
12.0 mi |
1:57:53 |
9:50 |
|
| 6/30/2013 |
Run |
treadmill |
Default |
3.3 mi |
30:23 |
9:15 |
|
|