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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
About Me
Workouts
Summary
Summary
Date
Activity
Course
Type ▲
Distance
Duration
Pace
4/23/2012
Run
Easy
3.5 mi
35:00
10:00
4/30/2012
Run
treadmill
Easy
4.0 mi
40:00
10:00
5/3/2012
Run
Shoreline
Easy
5.0 mi
49:06
9:50
5/4/2012
Run
Easy
1.0 mi
10:00
10:00
5/7/2012
Run
Easy
6.2 mi
1:07:43
10:58
5/9/2012
Run
treadmill
Easy
3.0 mi
29:12
9:44
5/10/2012
Run
Easy
1.0 mi
10:00
10:00
5/13/2012
Run
home
Easy
4.1 mi
42:59
10:36
5/14/2012
Run
trail
Easy
4.1 mi
39:12
9:41
5/15/2012
Run
Easy
2.0 mi
21:00
10:27
5/16/2012
Run
Easy
5.0 mi
51:02
10:13
6/4/2012
Run
Easy
3.0 mi
33:00
11:00
6/6/2012
Run
treadmill LHR
Easy
3.0 mi
29:00
9:40
6/11/2012
Run
home
Easy
5.0 mi
56:00
11:12
6/13/2012
Run
Shoreline
Easy
10.0 mi
1:40:45
10:03
7/3/2012
Run
Easy
1.2 mi
15:00
12:30
7/10/2012
Run
Shoreline
Easy
3.2 mi
31:27
10:00
7/12/2012
Run
Shoreline
Easy
4.5 mi
44:28
10:00
7/17/2012
Run
shoreline lake
Easy
4.8 mi
50:03
10:30
7/25/2012
Run
treadmill
Easy
3.0 mi
28:45
9:35
8/1/2012
Run
treadmill
Easy
1.0 mi
11:00
11:00
8/3/2012
Run
Shoreline
Easy
6.3 mi
1:03:20
10:04
9/14/2012
Run
shuttle
Easy
2.0 mi
21:31
10:46
10/16/2012
Run
treadmill
Easy
2.5 mi
26:19
10:32
12/13/2012
Run
shoreline lake
Easy
2.6 mi
26:23
10:05
1/18/2013
Run
NY
Easy
3.0 mi
36:00
12:00
2/6/2013
Run
Shoreline
Easy
2.8 mi
29:20
10:22
2/8/2013
Run
Shoreline
Easy
3.3 mi
30:00
9:11
5/16/2013
Run
Fiber Backyard
Easy
4.0 mi
40:55
10:14
10/9/2013
Run
Easy
6.0 mi
58:20
9:44
8/27/2014
Run
Easy
3.0 mi
32:00
10:40
7/31/2015
Run
cct
Easy
7.4 mi
1:09:57
9:28
10/5/2015
Run
SCT-shoreline
Easy
9.2 mi
1:24:27
9:14
10/8/2015
Run
Juniper
Easy
7.2 mi
1:08:06
9:30
12/13/2015
Run
treadmill
Easy
4.0 mi
40:00
10:00
12/16/2015
Run
treadmill
Easy
6.0 mi
58:20
9:44
1/31/2016
Run
neighborhood
Easy
13.9 mi
2:19:56
10:04
2/6/2016
Run
Saratoga Hills
Easy
12.3 mi
2:53:34
14:07
6/21/2012
Run
PG&E
Hill
8.3 mi
1:38:30
11:53
9/28/2013
Run
Black Mountain
Hill
16.8 mi
3:46:38
13:30
11/28/2015
Run
Rancho
Hill
6.3 mi
1:05:00
10:20
10/18/2012
Run
shoreline-mayfield
Intervals
10.0 mi
1:29:02
8:55
11/7/2012
Run
shoreline-mayfield
Intervals
10.1 mi
1:26:40
8:37
4/14/2012
Run
SCT
Long
7.7 mi
1:16:15
9:52
5/12/2012
Run
LGCT
Long
14.0 mi
2:31:24
10:49
6/16/2012
Run
LGCT
Long
18.5 mi
3:00:00
9:44
6/23/2012
Run
SCT
Long
18.6 mi
3:01:08
9:45
7/14/2012
Run
Shoreline
Long
12.2 mi
1:55:39
9:32
7/21/2012
Run
LGCT
Long
16.0 mi
2:27:27
9:12
9/15/2012
Run
LGCT
Long
15.3 mi
2:28:57
9:47
9/22/2012
Run
SCT-shoreline-mayfield
Long
15.1 mi
2:14:19
8:54
10/20/2012
Run
SCT-shoreline-mayfield
Long
20.1 mi
2:57:23
8:49
11/10/2012
Run
SCT-shoreline-mayfield
Long
20.3 mi
2:51:48
8:29
11/17/2012
Run
LGCT
Long
16.0 mi
2:18:25
8:40
6/22/2013
Run
ACT
Long
12.0 mi
1:57:53
9:50
11/2/2013
Run
Long
18.7 mi
2:43:55
8:46
1/17/2015
Run
LGCT
Long
14.4 mi
2:11:58
9:12
6/7/2012
Run
shoreline lake
Tempo
2.6 mi
21:16
8:09
6/25/2012
Run
treadmill
Tempo
4.0 mi
34:17
8:35
8/7/2012
Run
RBC
Tempo
1.0 mi
8:13
8:13
6/22/2012
Run
shoreline lake
Fartlek
5.7 mi
55:48
9:48
5/29/2013
Run
Shoreline
Fartlek
2.8 mi
23:59
8:44
10/26/2014
Run
Crystal springs
Fartlek
12.0 mi
1:43:56
8:39
11/11/2014
Run
SCT-shoreline
Fartlek
7.8 mi
1:08:18
8:48
4/21/2012
Run
track
Default
5.0 mi
55:30
11:04
5/5/2012
Run
SCT
Default
6.8 mi
1:12:59
10:44
5/21/2012
Run
Default
4.1 mi
39:48
9:41
5/22/2012
Run
Default
6.0 mi
1:00:00
10:00
5/25/2012
Run
treadmill
Default
7.0 mi
1:10:00
10:00
5/30/2012
Run
Default
3.0 mi
36:00
12:00
5/31/2012
Run
treadmill
Default
3.0 mi
24:00
8:00
6/1/2012
Run
shuttle
Default
2.0 mi
24:00
12:00
8/2/2012
Run
Shoreline
Default
5.7 mi
55:16
9:39
8/17/2012
Run
Shoreline-Jogel
Default
6.0 mi
57:30
9:35
8/20/2012
Run
shoreline-mayfield
Default
9.1 mi
1:23:30
9:12
8/23/2012
Run
shoreline-mayfield
Default
8.7 mi
1:19:29
9:11
8/27/2012
Run
shoreline-mayfield
Default
9.0 mi
1:20:34
8:58
9/13/2012
Run
shoreline-mayfield
Default
8.1 mi
1:27:29
10:52
9/20/2012
Run
SCT
Default
11.0 mi
1:44:45
9:31
10/11/2012
Run
shoreline-mayfield
Default
10.5 mi
1:35:14
9:06
10/22/2012
Run
shoreline-mayfield
Default
13.1 mi
1:59:17
9:07
11/13/2012
Run
Shoreline
Default
6.3 mi
1:01:07
9:46
12/10/2012
Run
Default
6.3 mi
50:43
8:07
12/12/2012
Run
shoreline-mayfield
Default
8.7 mi
1:15:36
8:44
2/10/2013
Run
Default
4.0 mi
37:06
9:17
2/12/2013
Run
Shoreline
Default
3.0 mi
27:01
9:01
2/15/2013
Run
Default
4.6 mi
42:56
9:22
2/16/2013
Run
Default
9.0 mi
1:31:30
10:10
2/28/2013
Run
treadmill
Default
1.0 mi
11:10
11:04
3/1/2013
Run
Default
2.9 mi
27:55
9:36
3/4/2013
Run
Default
3.0 mi
28:30
9:30
3/8/2013
Run
Shoreline
Default
4.8 mi
49:23
10:24
3/13/2013
Run
Default
3.0 mi
32:00
10:40
3/15/2013
Run
Default
3.0 mi
30:00
10:00
3/19/2013
Run
Default
2.8 mi
26:17
9:20
3/21/2013
Run
Default
2.9 mi
25:48
8:58
3/26/2013
Run
Shoreline
Default
4.0 mi
44:00
11:00
3/27/2013
Run
Fiber Backyard
Default
4.1 mi
39:00
9:31
3/28/2013
Run
Shoreline
Default
3.9 mi
36:30
9:29
3/29/2013
Run
Shoreline
Default
4.0 mi
43:00
10:45
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