| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 10/31/2009 |
Run |
Battle Creek West, St. Paul |
Trail |
4.9 km |
25:21 |
5:12 |
 |
| 1/4/2010 |
Run |
Battle Creek West, St. Paul |
Skate Skiing |
|
10:40 |
|
|
| 1/11/2010 |
Run |
Battle Creek West, St. Paul |
Skate Skiing |
3.9 km |
42:41 |
10:54 |
|
| 1/11/2010 |
Run |
Battle Creek West, St. Paul |
Skate Skiing |
|
|
|
|
| 1/18/2010 |
Run |
Battle Creek West, St. Paul |
Skate Skiing |
1.8 km |
7:56 |
4:21 |
|
| 1/25/2010 |
Run |
Battle Creek West, St. Paul |
Skate Skiing |
3.9 km |
52:04 |
13:32 |
|
| 2/1/2010 |
Run |
Battle Creek West, St. Paul |
Skate Skiing |
4.5 km |
32:57 |
7:22 |
|
| 11/13/2010 |
Run |
Battle Creek West, St. Paul |
Race |
5.0 km |
25:50 |
5:08 |
|
| 5/10/2011 |
Run |
Battle Creek West, St. Paul |
Hills |
5.0 km |
1:18:19 |
15:37 |
|
| 5/17/2011 |
Run |
Battle Creek West, St. Paul |
Hills |
6.3 km |
1:16:48 |
12:07 |
|
| 5/24/2011 |
Run |
Battle Creek West, St. Paul |
My Activities |
|
|
|
|
| 10/4/2011 |
Run |
Battle Creek West, St. Paul |
Hills |
5.1 km |
1:11:11 |
13:56 |
|
| 10/11/2011 |
Run |
Battle Creek West, St. Paul |
Hills |
4.6 km |
1:13:03 |
15:47 |
|
| 10/25/2011 |
Run |
Battle Creek West, St. Paul |
Default |
4.5 km |
1:29:45 |
20:11 |
|
| 11/10/2011 |
Run |
Battle Creek West, St. Paul |
Default |
5.4 km |
1:27:30 |
16:20 |
|
| 11/12/2011 |
Run |
Battle Creek West, St. Paul |
Easy |
1.1 km |
6:24 |
5:49 |
|
| 11/29/2011 |
Run |
Battle Creek West, St. Paul |
Hills |
6.0 km |
1:18:21 |
13:09 |
|
| 12/6/2011 |
Nordic Skiing |
Battle Creek West, St. Paul |
Skate Training |
7.9 km |
1:14:24 |
9:23 |
|
| 5/8/2012 |
Run |
Battle Creek West, St. Paul |
Hills |
7.2 km |
1:13:35 |
10:10 |
|
| 5/15/2012 |
Run |
Battle Creek West, St. Paul |
Hills |
4.4 km |
36:56 |
8:25 |
|
| 5/15/2012 |
Strength |
Battle Creek West, St. Paul |
Default |
|
9:09 |
|
|
| 5/15/2012 |
Run |
Battle Creek West, St. Paul |
Easy |
2.2 km |
14:56 |
6:42 |
|
| 5/24/2012 |
Run |
Battle Creek West, St. Paul |
Hills |
5.1 km |
1:21:22 |
15:50 |
|
| 6/28/2012 |
Run |
Battle Creek West, St. Paul |
Hills |
6.0 km |
1:24:30 |
14:11 |
|
| 7/5/2012 |
Run |
Battle Creek West, St. Paul |
Other |
4.8 km |
48:06 |
10:04 |
|
| 7/24/2012 |
Strength |
Battle Creek West, St. Paul |
Default |
0.2 km |
9:14 |
48:37 |
|
| 7/24/2012 |
Run |
Battle Creek West, St. Paul |
Easy |
2.2 km |
19:56 |
8:57 |
|
| 7/24/2012 |
Run |
Battle Creek West, St. Paul |
Easy |
0.7 km |
6:40 |
9:08 |
|
| 7/24/2012 |
Run |
Battle Creek West, St. Paul |
Easy |
2.2 km |
17:53 |
8:10 |
|
| 7/26/2012 |
Nordic Skiing |
Battle Creek West, St. Paul |
Roller Skate T |
5.4 km |
1:28:05 |
16:16 |
|
| 8/16/2012 |
Run |
Battle Creek West, St. Paul |
Interval |
5.7 km |
1:08:36 |
12:03 |
|
| 10/2/2012 |
Run |
Battle Creek West, St. Paul |
Easy |
1.8 km |
11:24 |
6:27 |
|
| 10/2/2012 |
Run |
Battle Creek West, St. Paul |
Easy |
2.2 km |
13:39 |
6:08 |
|
| 10/25/2012 |
Run |
Battle Creek West, St. Paul |
Hills |
5.2 km |
1:29:24 |
17:04 |
|
| 10/30/2012 |
Run |
Battle Creek West, St. Paul |
Hills |
9.1 km |
1:40:51 |
11:03 |
|
| 11/1/2012 |
Run |
Battle Creek West, St. Paul |
Hills |
6.5 km |
1:34:19 |
14:28 |
|
| 11/8/2012 |
Run |
Battle Creek West, St. Paul |
Hills |
5.8 km |
1:21:26 |
13:57 |
|
| 11/13/2012 |
Nordic Skiing |
Battle Creek West, St. Paul |
Roller Skate T |
11.9 km |
1:22:50 |
6:59 |
|
| 11/20/2012 |
Run |
Battle Creek West, St. Paul |
Default |
10.0 km |
1:40:54 |
10:05 |
|
| 11/27/2012 |
Run |
Battle Creek West, St. Paul |
Hills |
8.3 km |
1:31:48 |
11:07 |
|
| 11/29/2012 |
Run |
Battle Creek West, St. Paul |
Hills |
5.2 km |
1:29:49 |
17:21 |
|
| 12/4/2012 |
Run |
Battle Creek West, St. Paul |
Hills |
8.3 km |
1:29:04 |
10:46 |
|
| 12/11/2012 |
Nordic Skiing |
Battle Creek West, St. Paul |
Skate Training |
10.1 km |
1:21:21 |
8:02 |
|
| 12/18/2012 |
Nordic Skiing |
Battle Creek West, St. Paul |
Skate Training |
13.6 km |
1:11:43 |
5:17 |
|
| 12/20/2012 |
Nordic Skiing |
Battle Creek West, St. Paul |
Skate Training |
10.9 km |
1:30:47 |
8:23 |
|
| 12/21/2012 |
Nordic Skiing |
Battle Creek West, St. Paul |
Skate Training |
8.2 km |
38:47 |
4:44 |
|
| 1/31/2013 |
Nordic Skiing |
Battle Creek West, St. Paul |
Classic Training |
8.6 km |
1:07:52 |
7:56 |
|
| 2/5/2013 |
Nordic Skiing |
Battle Creek West, St. Paul |
Skate Training |
13.7 km |
1:23:25 |
6:05 |
|
| 2/7/2013 |
Nordic Skiing |
Battle Creek West, St. Paul |
Skate Training |
10.0 km |
1:22:43 |
8:19 |
|
| 2/12/2013 |
Nordic Skiing |
Battle Creek West, St. Paul |
Skate Training |
13.5 km |
1:27:35 |
6:29 |
|
| 2/17/2013 |
Nordic Skiing |
Battle Creek West, St. Paul |
Skate Training |
12.1 km |
53:51 |
4:28 |
|
| 2/19/2013 |
Nordic Skiing |
Battle Creek West, St. Paul |
Skate Training |
10.6 km |
1:04:11 |
6:05 |
|
| 2/26/2013 |
Nordic Skiing |
Battle Creek West, St. Paul |
Skate Training |
11.8 km |
52:05 |
4:26 |
|
| 2/28/2013 |
Nordic Skiing |
Battle Creek West, St. Paul |
Skate Training |
10.1 km |
42:13 |
4:12 |
|
| 3/7/2013 |
Nordic Skiing |
Battle Creek West, St. Paul |
Skate Training |
10.7 km |
1:00:58 |
5:41 |
|
| 5/21/2013 |
Strength |
Battle Creek West, St. Paul |
Stretching/Core |
|
6:04 |
5:03:07 |
|
| 5/28/2013 |
Run |
Battle Creek West, St. Paul |
Hills |
10.3 km |
1:28:55 |
8:37 |
|
| 6/4/2013 |
Run |
Battle Creek West, St. Paul |
Easy |
1.1 km |
19:15 |
18:00 |
|
| 6/4/2013 |
Strength |
Battle Creek West, St. Paul |
Default |
0.2 km |
10:00 |
41:40 |
|
| 6/4/2013 |
Run |
Battle Creek West, St. Paul |
Easy |
1.5 km |
11:42 |
7:37 |
|
| 6/4/2013 |
Run |
Battle Creek West, St. Paul |
Hill |
1.1 km |
6:01 |
5:23 |
|
| 6/25/2013 |
Nordic Skiing |
Battle Creek West, St. Paul |
Roller Skate T |
9.5 km |
1:20:01 |
8:26 |
|
| 7/2/2013 |
Run |
Battle Creek West, St. Paul |
Interval |
7.6 km |
1:24:16 |
11:09 |
|
| 7/30/2013 |
Run |
Battle Creek West, St. Paul |
Interval |
8.6 km |
1:22:20 |
9:34 |
|
| 9/3/2013 |
Run |
Battle Creek West, St. Paul |
Hill |
5.1 km |
38:33 |
7:37 |
|
| 9/19/2013 |
Nordic Skiing |
Battle Creek West, St. Paul |
Roller Skate T |
16.1 km |
1:10:02 |
4:21 |
|
| 10/1/2013 |
Run |
Battle Creek West, St. Paul |
Interval |
10.2 km |
1:21:00 |
7:55 |
|
| 10/8/2013 |
Run |
Battle Creek West, St. Paul |
Interval |
11.3 km |
1:29:04 |
7:56 |
|
| 10/22/2013 |
Run |
Battle Creek West, St. Paul |
Interval |
12.6 km |
1:33:55 |
7:27 |
|
| 10/29/2013 |
Run |
Battle Creek West, St. Paul |
Interval |
11.1 km |
1:27:39 |
7:53 |
|
| 11/5/2013 |
Run |
Battle Creek West, St. Paul |
Interval |
12.9 km |
1:27:42 |
6:49 |
|
| 11/9/2013 |
Run |
Battle Creek West, St. Paul |
Race |
5.1 km |
24:07 |
4:46 |
|
| 11/19/2013 |
Run |
Battle Creek West, St. Paul |
Interval |
11.1 km |
1:25:24 |
7:44 |
|
| 11/26/2013 |
Run |
Battle Creek West, St. Paul |
Interval |
11.1 km |
1:22:09 |
7:26 |
|
| 11/28/2013 |
Run |
Battle Creek West, St. Paul |
Race |
10.0 km |
49:05 |
4:56 |
|
| 12/3/2013 |
Run |
Battle Creek West, St. Paul |
Fartlek |
10.9 km |
1:21:36 |
7:29 |
|
| 12/10/2013 |
Nordic Skiing |
Battle Creek West, St. Paul |
Skate Training |
11.5 km |
1:30:00 |
7:51 |
|
| 12/17/2013 |
Nordic Skiing |
Battle Creek West, St. Paul |
Skate Training |
16.7 km |
1:20:00 |
4:47 |
|
| 1/4/2014 |
Nordic Skiing |
Battle Creek West, St. Paul |
Classic Training |
2.5 km |
12:37 |
5:02 |
|
| 1/4/2014 |
Nordic Skiing |
Battle Creek West, St. Paul |
Classic Racing |
9.6 km |
43:30 |
4:34 |
|
| 1/4/2014 |
Nordic Skiing |
Battle Creek West, St. Paul |
Skijor Racing |
9.7 km |
35:03 |
3:37 |
|
| 1/4/2014 |
Nordic Skiing |
Battle Creek West, St. Paul |
Skate Training |
4.0 km |
15:39 |
3:58 |
|
| 1/14/2014 |
Nordic Skiing |
Battle Creek West, St. Paul |
Skate Training |
15.4 km |
1:18:42 |
5:07 |
|
| 2/4/2014 |
Nordic Skiing |
Battle Creek West, St. Paul |
Skate Training |
14.8 km |
1:24:39 |
5:44 |
|
| 2/11/2014 |
Nordic Skiing |
Battle Creek West, St. Paul |
Skate Training |
16.3 km |
1:30:46 |
5:34 |
|
| 2/18/2014 |
Nordic Skiing |
Battle Creek West, St. Paul |
Skate Training |
11.9 km |
1:10:37 |
5:58 |
|
| 2/25/2014 |
Nordic Skiing |
Battle Creek West, St. Paul |
Classic Training |
7.8 km |
49:48 |
6:23 |
|
| 3/5/2014 |
Nordic Skiing |
Battle Creek West, St. Paul |
Skate Training |
16.0 km |
1:05:54 |
4:08 |
|
| 5/3/2014 |
Run |
Battle Creek West, St. Paul |
Easy |
2.1 km |
23:51 |
11:12 |
|
| 5/3/2014 |
Run |
Battle Creek West, St. Paul |
Race |
9.6 km |
50:39 |
5:16 |
|
| 7/29/2014 |
Run |
Battle Creek West, St. Paul |
Interval |
9.9 km |
1:29:26 |
9:02 |
|
| 8/5/2014 |
Nordic Skiing |
Battle Creek West, St. Paul |
Roller Classic T |
14.7 km |
1:25:59 |
5:51 |
|
| 9/23/2014 |
Run |
Battle Creek West, St. Paul |
Hills |
5.4 km |
42:09 |
7:46 |
|
| 9/23/2014 |
Strength |
Battle Creek West, St. Paul |
9-Min Fit Test |
|
9:04 |
|
|
| 9/23/2014 |
Run |
Battle Creek West, St. Paul |
Easy |
2.1 km |
14:46 |
6:58 |
|
| 9/30/2014 |
Run |
Battle Creek West, St. Paul |
Interval |
10.0 km |
1:23:41 |
8:25 |
|
| 10/7/2014 |
Run |
Battle Creek West, St. Paul |
Interval |
8.8 km |
1:22:52 |
9:25 |
|
| 10/14/2014 |
Run |
Battle Creek West, St. Paul |
Interval |
2.0 km |
45:19 |
23:15 |
|
| 10/14/2014 |
Run |
Battle Creek West, St. Paul |
Interval |
3.2 km |
23:15 |
7:19 |
|
| 10/14/2014 |
Run |
Battle Creek West, St. Paul |
Easy |
1.4 km |
10:10 |
7:13 |
|