| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 5/23/2012 |
Run |
Pfizer 5k Madison NJ |
Race |
5.0 km |
20:19 |
6:33 |
 |
| 9/22/2013 |
Run |
Newport Liberty Half Marathon |
Race |
13.1 mi |
1:25:45 |
6:33 |
|
| 11/10/2012 |
Run |
Trenton Half Marathon 2012 |
Race |
13.1 mi |
1:26:16 |
6:36 |
|
| 7/4/2013 |
Run |
Cranford Firecracker 4mi |
Race |
4.0 mi |
26:38 |
6:40 |
|
| 4/27/2014 |
Run |
New Jersey Marathon |
Race |
26.2 mi |
2:55:14 |
6:42 |
|
| 8/6/2013 |
Run |
loantaka |
Tempo |
7.4 mi |
49:46 |
6:43 |
|
| 3/28/2016 |
Run |
Orlando |
Easy |
6.6 mi |
44:41 |
6:45 |
|
| 4/20/2015 |
Run |
Boston Marathon |
Race |
26.2 mi |
2:57:00 |
6:46 |
|
| 9/27/2023 |
Run |
Regeneron 5k |
Race |
3.1 mi |
21:05 |
6:48 |
|
| 11/20/2016 |
Run |
Philadelphia Marathon |
Race |
26.2 mi |
2:58:19 |
6:49 |
|
| 9/11/2022 |
Run |
Night of Lights 5k |
Race |
3.1 mi |
21:06 |
6:49 |
|
| 9/1/2013 |
Run |
Run the Reservoir HM (Westwood NJ) |
Race |
13.1 mi |
1:29:16 |
6:49 |
|
| 2/20/2016 |
Run |
treadmill |
Default |
7.4 mi |
50:34 |
6:51 |
|
| 3/15/2015 |
Run |
Shady Retreat - Delval - Cntrl Pk - Mill |
Long MP |
18.1 mi |
2:04:35 |
6:53 |
|
| 11/30/2012 |
Run |
Tameques park |
Tempo |
7.1 mi |
48:57 |
6:55 |
|
| 11/3/2013 |
Run |
New York City Marathon |
Race |
26.2 mi |
3:01:29 |
6:56 |
|
| 2/23/2014 |
Run |
Warinanco / Kenilworth |
Long MP |
17.3 mi |
1:59:31 |
6:56 |
|
| 3/7/2014 |
Run |
Spring house campus |
Tempo |
12.0 mi |
1:23:20 |
6:57 |
|
| 3/14/2014 |
Run |
echo lake - lenape |
Tempo |
10.7 mi |
1:13:54 |
6:57 |
|
| 5/30/2017 |
Run |
Philly |
Tempo |
6.0 mi |
42:02 |
6:59 |
|
| 3/7/2015 |
Run |
treadmill |
Tempo |
10.0 mi |
1:10:00 |
7:00 |
|
| 4/19/2017 |
Run |
Horsham Powerline |
Tempo |
6.0 mi |
42:15 |
7:01 |
|
| 4/20/2014 |
Run |
Echo lake - cranford |
Med Long |
13.0 mi |
1:31:36 |
7:03 |
|
| 3/23/2014 |
Run |
Summit 16mi |
Long MP |
18.6 mi |
2:10:51 |
7:03 |
|
| 1/2/2015 |
Run |
Tohickon Middle School track |
Tempo |
9.1 mi |
1:04:14 |
7:04 |
|
| 2/6/2015 |
Run |
treadmill |
Tempo |
11.0 mi |
1:18:00 |
7:06 |
|
| 9/15/2016 |
Run |
New Brunswick |
Long MP |
16.2 mi |
1:54:51 |
7:07 |
|
| 10/14/2016 |
Run |
hansell - daystar - landisville - charter club |
Long MP |
18.1 mi |
2:08:50 |
7:07 |
|
| 1/13/2015 |
Run |
treadmill |
Tempo |
9.0 mi |
1:04:00 |
7:07 |
|
| 9/20/2012 |
Run |
Tameques park |
Tempo |
6.2 mi |
44:01 |
7:07 |
|
| 12/24/2013 |
Run |
Oak Ridge Park + |
Long MP |
16.2 mi |
1:55:38 |
7:08 |
|
| 12/19/2014 |
Run |
Philly |
Tempo |
9.2 mi |
1:05:18 |
7:09 |
|
| 4/11/2015 |
Run |
Dickinson block |
Easy w strides |
6.6 mi |
46:58 |
7:09 |
|
| 3/24/2016 |
Run |
Peace Valley Park loop |
Tempo |
13.5 mi |
1:36:28 |
7:09 |
|
| 3/17/2016 |
Run |
Amsterdam |
Default |
16.4 mi |
1:56:47 |
7:09 |
|
| 11/17/2015 |
Run |
Powerline Trail |
Easy |
8.8 mi |
1:02:30 |
7:09 |
|
| 10/26/2014 |
Run |
Boston |
Easy |
11.1 mi |
1:19:11 |
7:10 |
|
| 7/20/2016 |
Run |
fell - charterclub - cold spring |
Tempo |
9.6 mi |
1:08:56 |
7:11 |
|
| 10/5/2013 |
Run |
Warinanco-Blvd-Lenape |
Long MP |
19.8 mi |
2:22:16 |
7:11 |
|
| 9/23/2014 |
Run |
Mill- Ruckman - Lexington - Fell |
Default |
7.9 mi |
56:32 |
7:12 |
|
| 2/15/2015 |
Run |
treadmill |
Long MP |
16.0 mi |
1:55:00 |
7:12 |
|
| 1/8/2017 |
Run |
treadmill |
Tempo |
6.3 mi |
45:00 |
7:12 |
|
| 3/22/2015 |
Run |
Old Easton - Curly Hill - Valley Park - Essex |
Tempo |
11.5 mi |
1:22:35 |
7:13 |
|
| 4/3/2022 |
Run |
Cherry Blossom 10mi |
Race |
10.0 mi |
1:12:06 |
7:13 |
|
| 4/6/2014 |
Run |
elizabeth-graymill-tameques |
Moderate (GA) |
8.8 mi |
1:03:22 |
7:14 |
|
| 4/9/2015 |
Run |
Horsham Hatboro HS Track |
VO2 Max |
8.0 mi |
57:45 |
7:14 |
|
| 2/27/2015 |
Run |
Old Easton - Curly Hill - Valley Park - Essex |
Tempo |
12.2 mi |
1:28:21 |
7:14 |
|
| 10/26/2013 |
Run |
whs track |
Easy |
8.3 mi |
59:54 |
7:14 |
|
| 9/29/2016 |
Run |
treadmill |
Tempo |
12.0 mi |
1:27:00 |
7:15 |
|
| 11/6/2015 |
Run |
Peace Valley Park loop |
Easy |
6.0 mi |
43:35 |
7:16 |
|
| 4/2/2016 |
Run |
Orlando |
Easy |
10.7 mi |
1:17:45 |
7:16 |
|
| 5/6/2017 |
Run |
Chicago |
Tempo |
14.0 mi |
1:41:45 |
7:16 |
|
| 8/15/2016 |
Run |
fell - charterclub - cold spring - mead |
Tempo |
9.4 mi |
1:08:15 |
7:17 |
|
| 2/4/2014 |
Run |
treadmill |
Tempo |
11.0 mi |
1:20:00 |
7:17 |
|
| 4/17/2015 |
Run |
Mill- Ruckman - Lexington - Fell |
Interval |
7.1 mi |
51:23 |
7:17 |
|
| 12/25/2016 |
Run |
Mallard - Landisville - Daystar |
Easy |
7.0 mi |
51:04 |
7:18 |
|
| 10/7/2012 |
Run |
LBI 18 Mile run |
Race |
18.0 mi |
2:11:08 |
7:18 |
|
| 4/19/2015 |
Run |
Boston |
Easy w strides |
5.7 mi |
41:13 |
7:18 |
|
| 12/31/2014 |
Run |
Sawmill - River - Carversville |
Med Long |
13.5 mi |
1:38:17 |
7:19 |
|
| 11/27/2010 |
Run |
Westfield 5 Mile Turkey Trot 2010 |
Race |
5.0 mi |
36:31 |
7:19 |
|
| 2/14/2014 |
Run |
treadmill |
Tempo |
12.4 mi |
1:30:45 |
7:20 |
|
| 8/4/2016 |
Run |
fell - charterclub - cold spring |
Tempo |
9.4 mi |
1:08:52 |
7:20 |
|
| 7/4/2021 |
Run |
Autism Speaks 5k Potomac |
Race |
5.0 km |
22:45 |
7:20 |
|
| 9/17/2013 |
Run |
Morristown track |
VO2 Max |
9.3 mi |
1:08:05 |
7:20 |
|
| 12/3/2013 |
Run |
morristown hills / SF |
Moderate |
11.3 mi |
1:22:42 |
7:20 |
|
| 8/14/2013 |
Run |
Tameques park |
Tempo |
10.7 mi |
1:18:39 |
7:21 |
|
| 1/1/2024 |
Run |
Hangover 5k |
Race |
3.2 mi |
23:07 |
7:21 |
|
| 7/30/2016 |
Run |
hansell - daystar - landisville - charter club |
Long MP |
16.6 mi |
2:02:00 |
7:21 |
|
| 1/21/2016 |
Run |
nyc |
Default |
9.1 mi |
1:06:54 |
7:22 |
|
| 1/12/2013 |
Run |
Echo lake - cranford |
Long MP |
12.0 mi |
1:28:20 |
7:22 |
|
| 10/16/2014 |
Run |
Mead - Landisville - Mallard |
Easy |
7.3 mi |
54:01 |
7:22 |
|
| 3/29/2015 |
Run |
Cuttalossa - Stockton - Old Carversville - Long |
Long |
20.3 mi |
2:29:25 |
7:22 |
|
| 1/26/2014 |
Run |
treadmill |
Long MP |
18.2 mi |
2:14:00 |
7:22 |
|
| 6/24/2014 |
Run |
Powerline Trail |
Easy |
11.6 mi |
1:25:52 |
7:23 |
|
| 1/18/2015 |
Run |
Stockton - Bulls Island - Carversville |
Long MP |
18.4 mi |
2:15:46 |
7:23 |
|
| 7/1/2015 |
Run |
|
Default |
5.8 mi |
42:31 |
7:23 |
|
| 11/15/2016 |
Run |
Warsaw |
Moderate |
7.3 mi |
53:45 |
7:24 |
|
| 12/28/2014 |
Run |
Central park - Turk Rd |
Long MP |
16.1 mi |
1:58:49 |
7:24 |
|
| 11/11/2014 |
Run |
Doylestown - CB west loop |
Easy |
11.5 mi |
1:24:42 |
7:24 |
|
| 2/24/2013 |
Run |
Oak Ridge Park loop |
Med Long |
14.3 mi |
1:45:23 |
7:24 |
|
| 7/30/2013 |
Run |
loantaka |
Tempo |
10.2 mi |
1:15:24 |
7:24 |
|
| 3/14/2016 |
Run |
Amsterdam |
Default |
6.3 mi |
46:44 |
7:24 |
|
| 10/25/2014 |
Run |
Curly Hill - Peace Valley - Pine Run |
Easy |
16.2 mi |
2:00:01 |
7:24 |
|
| 11/18/2013 |
Run |
tamaques |
Tempo |
10.2 mi |
1:15:43 |
7:25 |
|
| 9/11/2013 |
Run |
Montreux |
Easy |
12.0 mi |
1:28:51 |
7:25 |
|
| 3/8/2015 |
Run |
Court - Shady Retreat - Delval - Maple |
Long |
18.1 mi |
2:13:55 |
7:25 |
|
| 8/20/2016 |
Run |
Doylestown - Del Val - Central Pk |
Long MP |
18.5 mi |
2:16:42 |
7:25 |
|
| 10/7/2016 |
Run |
Chubb - East - Spring Valley - Mill |
Tempo |
10.0 mi |
1:14:16 |
7:25 |
|
| 4/23/2014 |
Run |
Rt 202 trail |
Moderate |
7.3 mi |
53:47 |
7:26 |
|
| 4/27/2016 |
Run |
Seoul |
Easy |
12.1 mi |
1:29:28 |
7:26 |
|
| 1/10/2014 |
Run |
treadmill |
Tempo |
9.3 mi |
1:09:00 |
7:26 |
|
| 7/3/2016 |
Run |
lbi |
Easy |
7.8 mi |
57:57 |
7:26 |
|
| 5/12/2017 |
Run |
Stockton - Bulls Island - Carversville |
VO2 Max |
8.0 mi |
59:25 |
7:26 |
|
| 1/19/2014 |
Run |
Echo lake - cranford |
Long |
18.7 mi |
2:18:48 |
7:26 |
|
| 8/23/2012 |
Run |
george st - leland - cushing |
Tempo |
7.5 mi |
55:48 |
7:26 |
|
| 10/21/2014 |
Run |
Hansell Park loop |
Easy |
5.5 mi |
40:31 |
7:26 |
|
| 10/17/2016 |
Run |
Vienna |
VO2 Max |
11.4 mi |
1:24:39 |
7:27 |
|
| 4/12/2017 |
Run |
Peace Valley Park loop |
Tempo |
14.0 mi |
1:44:18 |
7:27 |
|
| 12/10/2013 |
Run |
treadmill |
Tempo |
12.5 mi |
1:33:00 |
7:27 |
|
| 10/8/2013 |
Run |
Morristown track |
VO2 Max |
12.1 mi |
1:30:15 |
7:27 |
|