Workouts


Summary
wait
Date Activity Course Type Distance ▼ Duration Pace  
10/28/2023 Run
WXT Ultra 50k
Race 32.6 mi 6:25:12 11:50
1/5/2013 Run
Watchung Trail Marathon
Race 26.3 mi 4:21:03 9:57
11/20/2016 Run
Philadelphia Marathon
Race 26.2 mi 2:58:19 6:49
4/20/2015 Run
Boston Marathon
Race 26.2 mi 2:57:00 6:46
4/27/2014 Run
New Jersey Marathon
Race 26.2 mi 2:55:14 6:42
11/3/2013 Run
New York City Marathon
Race 26.2 mi 3:01:29 6:56
3/9/2014 Run
Cranford Summit 22
Long 22.7 mi 2:53:33 7:38
4/5/2014 Run
Cranford Summit 22
Long 22.3 mi 2:48:49 7:35
3/1/2015 Run
Long - Sugan - New Hope - Stoney Hill
Long 22.3 mi 2:54:07 7:50
10/1/2016 Run
Curly Hill - Peace Valley - Limekiln
Long 22.0 mi 2:46:52 7:35
9/14/2013 Run
Cranford Summit 22
Long 22.0 mi 2:49:48 7:44
2/9/2014 Run
SP-NP-Chatham-Summit-Mtnside 21
Long 21.7 mi 2:56:16 8:07
6/7/2020 Bike
River Rd - Turkey Foot
Default 21.4 mi 1:22:58 3:53
9/15/2019 Bike   Default 21.1 mi 1:28:10 4:11
9/2/2016 Run
Delaware canal towpath
Long 21.0 mi 2:40:46 7:39
2/16/2013 Run
Warinanco / Kenilworth
Long 21.0 mi 2:39:43 7:36
8/24/2013 Run
Warrinanco 21
Long 21.0 mi 2:47:01 7:57
9/2/2019 Bike   Default 21.0 mi 1:30:54 4:21
9/28/2013 Run
Pittsfield
Long 20.5 mi 2:52:56 8:27
3/29/2015 Run
Cuttalossa - Stockton - Old Carversville - Long
Long 20.3 mi 2:29:25 7:22
9/10/2016 Run
Curly Hill loop - Hospital loop
Long 20.3 mi 2:38:24 7:50
2/21/2013 Run
San Antonio
Long 20.1 mi 2:45:57 8:16
10/10/2014 Run
lumberville frenchtown canal loop
Long 20.0 mi 2:36:17 7:49
5/23/2020 Bike
Bike trainer
Default 20.0 mi 1:01:27 3:05
10/22/2016 Run
treadmill
Long 20.0 mi 2:30:00 7:30
2/8/2015 Run
treadmill
Long 20.0 mi 2:36:00 7:48
2/16/2014 Run
treadmill
Long 20.0 mi 2:30:00 7:30
10/5/2013 Run
Warinanco-Blvd-Lenape
Long MP 19.8 mi 2:22:16 7:11
9/16/2017 Bike   Default 19.3 mi 1:22:04 4:16
11/8/2015 Run
Sawmill - Cuttalossa - Carversville - Ridgeview
Easy 19.2 mi 2:34:52 8:04
3/15/2014 Run
Echo lake - cranford
Long 19.2 mi 2:25:44 7:36
10/8/2016 Run
Cuttalossa - Stockton - Old Carversville - Long
Long 19.2 mi 2:34:42 8:05
2/2/2013 Run
lenape loop to cooper loop
Long MP 18.9 mi 2:20:33 7:27
1/19/2014 Run
Echo lake - cranford
Long 18.7 mi 2:18:48 7:26
3/23/2014 Run
Summit 16mi
Long MP 18.6 mi 2:10:51 7:03
1/24/2013 Run
Echo lake - cranford
Long 18.6 mi 2:24:50 7:49
3/20/2015 Run
Sawmill - River - Short - McNeil
Long 18.5 mi 2:22:11 7:41
8/20/2016 Run
Doylestown - Del Val - Central Pk
Long MP 18.5 mi 2:16:42 7:25
1/18/2015 Run
Stockton - Bulls Island - Carversville
Long MP 18.4 mi 2:15:46 7:23
8/13/2016 Run
Mill - Lower Mtn - Holicong
Long 18.3 mi 2:28:25 8:08
7/26/2013 Run
patriots path
Easy 18.2 mi 2:28:02 8:07
4/4/2015 Run
Curly Hill - Peace Valley - Pine Run
Long 18.2 mi 2:20:32 7:43
1/26/2014 Run
treadmill
Long MP 18.2 mi 2:14:00 7:22
10/14/2016 Run
hansell - daystar - landisville - charter club
Long MP 18.1 mi 2:08:50 7:07
3/15/2015 Run
Shady Retreat - Delval - Cntrl Pk - Mill
Long MP 18.1 mi 2:04:35 6:53
3/8/2015 Run
Court - Shady Retreat - Delval - Maple
Long 18.1 mi 2:13:55 7:25
6/5/2020 Bike
Bike trainer
Default 18.0 mi 59:30 3:18
8/3/2013 Run
DC
Long MP 18.0 mi 2:14:53 7:30
1/11/2015 Run
treadmill
Long 18.0 mi 2:21:00 7:50
11/1/2014 Run
Bulls Island loop
Long 18.0 mi 2:27:19 8:12
10/7/2012 Run
LBI 18 Mile run
Race 18.0 mi 2:11:08 7:18
11/22/2012 Run
Warinanco / Kenilworth 17
Long 17.8 mi 2:19:57 7:53
12/19/2013 Run
Summit 16mi
Long 17.4 mi 2:15:48 7:50
2/23/2014 Run
Warinanco / Kenilworth
Long MP 17.3 mi 1:59:31 6:56
11/5/2016 Run
Mechanicsville - Canal - Old Carversville - Long
Long 17.1 mi 2:07:11 7:28
10/30/2016 Run
Mechanicsville - Canal - Old Carversville - Long
Long 17.0 mi 2:23:53 8:28
3/2/2014 Run
Summit 16mi
Med Long 16.9 mi 2:06:14 7:30
6/30/2016 Run
Curly Hill - Peace Valley - Pine Run
Easy 16.8 mi 2:11:46 7:52
6/8/2019 Bike   Default 16.7 mi 1:21:41 4:54
7/30/2016 Run
hansell - daystar - landisville - charter club
Long MP 16.6 mi 2:02:00 7:21
4/26/2020 Bike
C&O Canal
Default 16.5 mi 1:17:14 4:41
9/22/2012 Run
Summit 16mi
Long 16.5 mi 2:12:44 8:03
1/12/2014 Run
Rahway River Park
Med Long 16.5 mi 2:03:59 7:32
12/9/2012 Run
Oak Ridge Park loop
Long 16.5 mi 2:09:06 7:50
6/10/2016 Run
Delaware canal towpath
Easy 16.4 mi 2:16:52 8:20
6/25/2016 Run
Sawmill - River - Carversville
Easy 16.4 mi 2:06:44 7:45
3/17/2016 Run
Amsterdam
Default 16.4 mi 1:56:47 7:09
7/20/2013 Run
watchung res pink loop
Trail 16.3 mi 2:27:52 9:04
10/13/2023 Run
Columbia Trail - Long Valley
Long 16.3 mi 2:22:42 8:47
7/9/2016 Run
Doylestown 8at8
Easy 16.2 mi 2:06:34 7:48
12/24/2013 Run
Oak Ridge Park +
Long MP 16.2 mi 1:55:38 7:08
10/25/2014 Run
Curly Hill - Peace Valley - Pine Run
Easy 16.2 mi 2:00:01 7:24
9/15/2016 Run
New Brunswick
Long MP 16.2 mi 1:54:51 7:07
7/13/2013 Run
lbi
Long MP 16.2 mi 2:01:41 7:32
9/30/2023 Run
cooper-hillside
Long 16.2 mi 2:27:52 9:10
12/13/2013 Run
Rahway River Park 14mi
Long 16.1 mi 2:03:20 7:39
8/6/2016 Run
Bulls Island loop
Med Long 16.1 mi 2:06:23 7:51
11/22/2015 Run
Mill - Forest Grove - Pineville - Holicong
Easy 16.1 mi 2:13:39 8:18
11/8/2014 Run
Central park - Turk Rd
Easy 16.1 mi 2:03:34 7:41
12/28/2014 Run
Central park - Turk Rd
Long MP 16.1 mi 1:58:49 7:24
12/26/2020 Bike
Bike trainer
Default 16.0 mi 50:55 3:11
12/19/2020 Bike
Bike trainer
Default 16.0 mi 53:41 3:22
7/19/2014 Run
echo lake - kimball
Long 16.0 mi 2:04:49 7:48
2/15/2015 Run
treadmill
Long MP 16.0 mi 1:55:00 7:12
9/12/2014 Run
Valley Forge 16mi
Trail 16.0 mi 2:15:00 8:27
12/7/2014 Run
Curly Hill - Peace Valley - Pine Run
Default 16.0 mi 2:01:08 7:35
3/10/2013 Run
Summit 16mi
Med Long 16.0 mi 2:02:53 7:42
8/27/2016 Run
Doylestown - Del Val - Central Pk
Med Long 15.7 mi 2:03:36 7:52
8/27/2013 Run
Basel--birsfelden to lange erlan
Med Long 15.7 mi 1:58:30 7:35
8/10/2013 Run
Summit 16mi
Med Long 15.6 mi 1:58:11 7:34
6/15/2019 Bike   Default 15.6 mi 1:08:43 4:25
11/24/2013 Run
cooper-spring lake-hillside
Long 15.6 mi 2:05:07 8:02
7/23/2016 Run
Doylestown 8at8
Med Long 15.5 mi 1:59:53 7:43
5/10/2017 Run
Stockton - Bulls Island - Carversville
Easy 15.5 mi 2:08:24 8:17
11/28/2013 Run
Springfield-Shunpike-Mtview-NP
Long 15.5 mi 2:08:37 8:18
10/13/2013 Run
watchung reservation loop
Trail 15.5 mi 2:23:31 9:16
9/12/2015 Run
Sawmill - River - Carversville
Easy 15.4 mi 1:57:46 7:38
12/7/2013 Run
Rahway River Park 14mi
Long 15.4 mi 2:02:17 7:58
5/13/2023 Run
jeru - watchung res - mountain
Long 15.3 mi 2:23:57 9:24
7/7/2013 Run
Rahway River Park 14mi
Easy 15.3 mi 2:03:59 8:06