| Date |
Activity |
Course ▼ |
Type |
Distance |
Duration |
Pace |
|
| 12/5/2011 |
Run |
Work-Ross Road |
Easy |
5.0 mi |
43:50 |
8:42 |
 |
| 3/31/2011 |
Run |
Work-Ross Road |
Easy |
4.0 mi |
34:20 |
8:37 |
|
| 2/24/2011 |
Run |
Work-Ross Road |
Easy |
6.6 mi |
59:16 |
8:58 |
|
| 11/2/2010 |
Run |
Work-Ross Road |
Easy |
4.0 mi |
35:45 |
8:57 |
|
| 1/3/2012 |
Run |
Work-Carriage Route |
Easy |
6.4 mi |
|
|
|
| 12/28/2011 |
Run |
Work-Carriage Route |
Easy |
2.0 mi |
|
|
|
| 12/27/2011 |
Run |
Work-Carriage Route |
Easy |
6.4 mi |
|
|
|
| 12/22/2011 |
Run |
Work-Carriage Route |
Easy |
6.4 mi |
|
|
|
| 11/29/2011 |
Run |
Work-Carriage Route |
Easy |
6.5 mi |
54:52 |
8:27 |
|
| 7/12/2010 |
Run |
Work-Carriage Route |
Easy |
6.5 mi |
57:25 |
8:50 |
|
| 6/21/2010 |
Run |
Work-Carriage Route |
Easy |
6.4 mi |
1:00:00 |
9:27 |
|
| 2/28/2012 |
Run |
Work to Carriage Path |
Easy |
6.2 mi |
|
|
|
| 2/24/2012 |
Run |
Work to Carriage Path |
Easy |
5.0 mi |
|
|
|
| 2/23/2012 |
Run |
Work to Carriage Path |
Easy |
6.2 mi |
|
|
|
| 2/16/2012 |
Run |
Work to Carriage Path |
Easy |
6.2 mi |
|
|
|
| 2/7/2012 |
Run |
Work to Carriage Path |
Easy |
6.2 mi |
|
|
|
| 1/30/2012 |
Run |
Work to Carriage Path |
Easy |
6.3 mi |
50:00 |
8:00 |
|
| 10/18/2010 |
Run |
Work to Carriage Path |
Easy |
4.3 mi |
39:31 |
9:18 |
|
| 6/7/2010 |
Run |
Work Route 4 mile |
Easy |
4.0 mi |
38:00 |
9:30 |
|
| 6/23/2010 |
Run |
Wednesday Run-Short |
Easy |
5.7 mi |
51:00 |
8:54 |
|
| 6/9/2010 |
Run |
Wednesday Run-Short |
Easy |
5.7 mi |
56:06 |
9:47 |
|
| 9/4/2010 |
Run |
W.Kennebunk Fire and Back |
Easy |
4.1 mi |
38:01 |
9:11 |
|
| 3/30/2011 |
Run |
Treadmill |
Tempo |
6.0 mi |
50:00 |
8:20 |
|
| 3/24/2011 |
Run |
Treadmill |
Interval |
7.0 mi |
59:35 |
8:29 |
|
| 3/23/2011 |
Run |
Treadmill |
Easy |
3.0 mi |
27:45 |
9:15 |
|
| 3/16/2011 |
Run |
Treadmill |
Interval |
5.2 mi |
44:00 |
8:31 |
|
| 3/11/2011 |
Run |
Treadmill |
GMP |
8.0 mi |
1:04:43 |
8:06 |
|
| 3/9/2011 |
Run |
Treadmill |
Interval |
7.1 mi |
1:00:00 |
8:27 |
|
| 3/8/2011 |
Run |
Treadmill |
Easy |
4.3 mi |
40:00 |
9:15 |
|
| 3/7/2011 |
Run |
Treadmill |
Easy |
5.0 mi |
45:35 |
9:07 |
|
| 3/5/2011 |
Run |
Treadmill |
Easy |
2.5 mi |
24:00 |
9:36 |
|
| 3/4/2011 |
Run |
Treadmill |
Easy |
2.5 mi |
23:00 |
9:12 |
|
| 3/1/2011 |
Run |
Treadmill |
Fartlek |
4.5 mi |
37:30 |
8:17 |
|
| 2/27/2011 |
Run |
Treadmill |
GMP |
10.0 mi |
1:28:07 |
8:49 |
|
| 2/25/2011 |
Run |
Treadmill |
Easy |
0.5 mi |
4:45 |
9:30 |
|
| 2/23/2011 |
Run |
Treadmill |
Easy |
6.5 mi |
1:00:00 |
9:17 |
|
| 2/22/2011 |
Run |
Treadmill |
Fartlek |
4.5 mi |
38:00 |
8:24 |
|
| 2/15/2011 |
Run |
Treadmill |
Fartlek |
4.5 mi |
38:30 |
8:30 |
|
| 2/12/2011 |
Run |
Treadmill |
Easy |
5.0 mi |
45:12 |
9:03 |
|
| 2/11/2011 |
Run |
Treadmill |
GMP |
4.0 mi |
34:00 |
8:30 |
|
| 2/10/2011 |
Run |
Treadmill |
Easy |
2.0 mi |
18:00 |
9:00 |
|
| 2/9/2011 |
Run |
Treadmill |
Easy |
6.7 mi |
1:00:00 |
8:58 |
|
| 2/8/2011 |
Run |
Treadmill |
Fartlek |
4.0 mi |
34:00 |
8:30 |
|
| 1/28/2011 |
Run |
Treadmill |
Easy |
3.0 mi |
30:00 |
9:59 |
|
| 1/27/2011 |
Run |
Treadmill |
Fartlek |
6.8 mi |
1:00:00 |
8:52 |
|
| 1/26/2011 |
Run |
Treadmill |
Easy |
3.1 mi |
30:00 |
9:41 |
|
| 1/24/2011 |
Run |
Treadmill |
Easy |
1.5 mi |
14:50 |
9:54 |
|
| 1/20/2011 |
Run |
Treadmill |
Tempo |
7.3 mi |
1:04:00 |
8:50 |
|
| 1/19/2011 |
Run |
Treadmill |
Easy |
6.8 mi |
1:00:00 |
8:50 |
|
| 1/17/2011 |
Run |
Treadmill |
Long |
10.5 mi |
1:40:00 |
9:30 |
|
| 1/6/2011 |
Run |
Treadmill |
Easy |
3.0 mi |
28:00 |
9:20 |
|
| 1/5/2011 |
Run |
Treadmill |
Progressive |
8.2 mi |
1:20:00 |
9:49 |
|
| 12/30/2010 |
Run |
Treadmill |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 12/29/2010 |
Run |
Treadmill |
Progressive |
5.0 mi |
45:00 |
9:00 |
|
| 12/28/2010 |
Run |
Treadmill |
Easy |
6.5 mi |
1:00:00 |
9:14 |
|
| 12/26/2010 |
Run |
Treadmill |
Easy |
4.0 mi |
38:15 |
9:34 |
|
| 12/23/2010 |
Run |
Treadmill |
Easy |
6.5 mi |
1:00:00 |
9:17 |
|
| 12/22/2010 |
Run |
Treadmill |
Progressive |
9.2 mi |
1:30:00 |
9:46 |
|
| 12/21/2010 |
Run |
Treadmill |
Easy |
3.1 mi |
30:00 |
9:47 |
|
| 12/17/2010 |
Run |
Treadmill |
Easy |
4.7 mi |
45:00 |
9:35 |
|
| 12/16/2010 |
Run |
Treadmill |
Tempo |
9.9 mi |
1:30:00 |
9:07 |
|
| 12/14/2010 |
Run |
Treadmill |
Easy |
2.8 mi |
23:00 |
8:22 |
|
| 12/12/2010 |
Run |
Treadmill |
Long |
10.0 mi |
1:32:00 |
9:12 |
|
| 12/10/2010 |
Run |
Treadmill |
Easy |
6.1 mi |
1:00:00 |
9:53 |
|
| 12/9/2010 |
Run |
Treadmill |
Progressive |
9.1 mi |
1:30:00 |
9:55 |
|
| 12/6/2010 |
Run |
Treadmill |
Easy |
3.1 mi |
30:00 |
9:51 |
|
| 12/3/2010 |
Run |
Treadmill |
Easy |
2.2 mi |
22:00 |
10:03 |
|
| 12/3/2010 |
Run |
Treadmill |
Easy |
4.5 mi |
45:00 |
10:00 |
|
| 12/1/2010 |
Run |
Treadmill |
Progressive |
8.0 mi |
1:10:00 |
8:45 |
|
| 11/30/2010 |
Run |
Treadmill |
Easy |
6.0 mi |
1:00:00 |
10:04 |
|
| 11/23/2010 |
Run |
Treadmill |
Easy |
2.4 mi |
23:00 |
9:31 |
|
| 11/23/2010 |
Run |
Treadmill |
Easy |
5.6 mi |
1:00:00 |
10:47 |
|
| 11/17/2010 |
Run |
Treadmill |
Easy |
3.2 mi |
30:00 |
9:32 |
|
| 11/16/2010 |
Run |
Treadmill |
Easy |
5.0 mi |
47:20 |
9:28 |
|
| 11/11/2010 |
Run |
Treadmill |
Easy |
3.0 mi |
29:00 |
9:40 |
|
| 11/10/2010 |
Run |
Treadmill |
Easy |
5.0 mi |
46:25 |
9:17 |
|
| 11/9/2010 |
Run |
Treadmill |
Easy |
4.0 mi |
38:30 |
9:38 |
|
| 11/8/2010 |
Run |
Treadmill |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 11/4/2010 |
Run |
Treadmill |
Easy |
2.0 mi |
19:00 |
9:30 |
|
| 11/1/2010 |
Run |
Treadmill |
Easy |
3.0 mi |
29:00 |
9:40 |
|
| 10/29/2010 |
Run |
Treadmill |
Easy |
3.0 mi |
28:00 |
9:20 |
|
| 10/27/2010 |
Run |
Treadmill |
Easy |
2.1 mi |
20:00 |
9:32 |
|
| 10/15/2010 |
Run |
Treadmill |
Easy |
3.0 mi |
29:00 |
9:40 |
|
| 10/13/2010 |
Run |
Treadmill |
Easy |
2.0 mi |
19:35 |
9:48 |
|
| 10/11/2010 |
Run |
Treadmill |
Easy |
1.4 mi |
13:00 |
9:38 |
|
| 10/7/2010 |
Run |
Treadmill |
Easy |
3.0 mi |
27:50 |
9:17 |
|
| 10/5/2010 |
Run |
Treadmill |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 9/28/2010 |
Run |
Treadmill |
Easy |
4.0 mi |
36:45 |
9:12 |
|
| 9/24/2010 |
Run |
Treadmill |
GMP |
4.0 mi |
33:40 |
8:25 |
|
| 9/21/2010 |
Run |
Treadmill |
Easy |
4.0 mi |
36:00 |
9:00 |
|
| 9/15/2010 |
Run |
Treadmill |
Tempo |
6.0 mi |
49:45 |
8:18 |
|
| 9/8/2010 |
Run |
Treadmill |
Tempo |
6.0 mi |
50:45 |
8:28 |
|
| 8/29/2010 |
Run |
Treadmill |
Long |
8.5 mi |
1:10:00 |
8:15 |
|
| 8/25/2010 |
Run |
Treadmill |
Easy |
7.0 mi |
1:05:15 |
9:20 |
|
| 8/24/2010 |
Run |
Treadmill |
Tempo |
6.0 mi |
50:45 |
8:28 |
|
| 8/17/2010 |
Run |
Treadmill |
Interval |
5.0 mi |
41:45 |
8:21 |
|
| 8/11/2010 |
Run |
Treadmill |
Tempo |
3.0 mi |
27:00 |
9:00 |
|
| 8/3/2010 |
Run |
Treadmill |
Tempo |
5.5 mi |
45:00 |
8:11 |
|
| 7/27/2010 |
Run |
Treadmill |
Tempo |
5.0 mi |
41:02 |
8:13 |
|
| 7/20/2010 |
Run |
Treadmill |
Interval |
7.4 mi |
1:04:00 |
8:43 |
|