| Date |
Activity |
Course |
Type |
Distance ▼ |
Duration |
Pace |
|
| 10/3/2010 |
Run |
Maine Marathon |
Race |
26.2 mi |
3:35:41 |
8:14 |
 |
| 8/22/2010 |
Run |
3 hour in W.Mass |
Long |
20.8 mi |
2:59:27 |
8:39 |
|
| 2/26/2012 |
Run |
20 mile loop |
Long |
20.1 mi |
2:44:01 |
8:11 |
|
| 3/13/2011 |
Run |
Northampton-Bike Path Etc. |
Long |
20.0 mi |
2:50:04 |
8:31 |
|
| 3/27/2011 |
Run |
Consolidated-Parsons Out and Back |
GMP |
17.6 mi |
2:21:47 |
8:04 |
|
| 3/4/2012 |
Run |
2.5 hour down 9A and Route 1 |
Long |
17.1 mi |
2:14:28 |
7:53 |
|
| 8/15/2010 |
Run |
Maguire-Whichers-Middle-Home |
Long |
17.0 mi |
2:30:06 |
8:50 |
|
| 9/5/2010 |
Run |
Maguire-Whichers-Middle-Home |
Long |
16.7 mi |
2:24:47 |
8:41 |
|
| 8/1/2010 |
Run |
2.5 hour down 9A and Route 1 |
Long |
16.2 mi |
2:23:34 |
8:52 |
|
| 9/12/2010 |
Run |
Rt.9A-SanfordRd/LyndseyRd return |
Long |
16.0 mi |
2:13:57 |
8:22 |
|
| 1/22/2012 |
Run |
Boston Prep 16-Miler |
Race |
16.0 mi |
2:01:06 |
7:35 |
|
| 1/23/2011 |
Run |
Boston Prep 16-Miler |
Race |
16.0 mi |
2:08:14 |
8:01 |
|
| 1/24/2010 |
Run |
Boston Prep 16-Miler |
Race |
16.0 mi |
2:12:00 |
8:15 |
|
| 12/11/2011 |
Run |
1.5 to Coventry and back |
Long |
15.0 mi |
2:05:15 |
8:20 |
|
| 2/19/2012 |
Run |
Rt. 9/Whitten Road |
Long |
15.0 mi |
2:02:00 |
8:08 |
|
| 8/8/2010 |
Run |
Home-Boothby-Sea Road |
Long |
13.5 mi |
1:59:43 |
8:53 |
|
| 7/25/2010 |
Run |
Coventry Woods to KBK Beach and Back |
Long |
13.4 mi |
2:01:00 |
9:04 |
|
| 12/2/2011 |
Run |
Port-Crazy 8 Loop near Georgey Porgey's |
Long |
13.2 mi |
1:50:00 |
8:20 |
|
| 2/20/2011 |
Run |
Half at the Hamptons |
Race |
13.1 mi |
1:39:37 |
7:37 |
|
| 1/8/2011 |
Run |
Disney Half Marathon |
Race |
13.1 mi |
2:34:00 |
11:46 |
|
| 2/21/2010 |
Run |
Half at the Hamptons |
Race |
13.1 mi |
1:41:54 |
7:47 |
|
| 6/27/2010 |
Run |
2 hour to KBK Beach and Back |
Long |
12.9 mi |
2:00:10 |
9:19 |
|
| 5/2/2010 |
Run |
Treadmill |
Long |
12.5 mi |
2:00:00 |
9:35 |
|
| 2/13/2011 |
Run |
OOB-Pine Point |
Long |
12.0 mi |
1:37:00 |
8:05 |
|
| 6/6/2010 |
Run |
Treadmill |
Long |
11.0 mi |
1:40:00 |
9:05 |
|
| 1/29/2012 |
Run |
Out and Back Parsons Beach |
GMP |
11.0 mi |
1:28:00 |
8:00 |
|
| 9/17/2010 |
Run |
Consolidated-Parsons Out and Back |
Tempo |
11.0 mi |
1:31:54 |
8:22 |
|
| 9/10/2010 |
Run |
Consolidated-Parsons Out and Back |
Tempo |
11.0 mi |
1:30:00 |
8:11 |
|
| 8/27/2010 |
Run |
Consolidated-Parsons Out and Back |
Tempo |
11.0 mi |
1:30:15 |
8:13 |
|
| 8/20/2010 |
Run |
Consolidated-Parsons Out and Back |
Tempo |
11.0 mi |
1:29:55 |
8:11 |
|
| 8/13/2010 |
Run |
Consolidated-Parsons Out and Back |
Tempo |
11.0 mi |
1:30:13 |
8:13 |
|
| 6/13/2010 |
Run |
In-laws to Frontier and back |
Long |
11.0 mi |
1:50:22 |
10:02 |
|
| 3/16/2010 |
Run |
Out and Back Parsons Beach |
Long |
10.8 mi |
1:30:00 |
8:21 |
|
| 7/18/2010 |
Run |
In-laws to Frontier and back |
Long |
10.7 mi |
1:40:00 |
9:22 |
|
| 12/24/2011 |
Run |
In-laws to Frontier and back |
GMP |
10.6 mi |
|
|
|
| 1/17/2011 |
Run |
Treadmill |
Long |
10.5 mi |
1:40:00 |
9:30 |
|
| 3/20/2011 |
Run |
In-laws to Frontier and back |
Long |
10.5 mi |
1:34:37 |
9:01 |
|
| 1/2/2011 |
Run |
Out and Back Parsons Beach |
Long |
10.2 mi |
1:25:38 |
8:27 |
|
| 3/11/2012 |
Run |
Out and Back Parsons Beach |
Long |
10.0 mi |
1:28:00 |
8:47 |
|
| 1/16/2012 |
Run |
Quest |
Progressive |
10.0 mi |
1:22:00 |
8:12 |
|
| 2/27/2011 |
Run |
Treadmill |
GMP |
10.0 mi |
1:28:07 |
8:49 |
|
| 12/12/2010 |
Run |
Treadmill |
Long |
10.0 mi |
1:32:00 |
9:12 |
|
| 9/26/2010 |
Run |
In-laws to Frontier and back |
Easy |
10.0 mi |
1:25:37 |
8:34 |
|
| 7/30/2010 |
Run |
Consolidated-Parsons Out and Back |
Tempo |
10.0 mi |
1:21:56 |
8:12 |
|
| 7/23/2010 |
Run |
Consolidated-Parsons Out and Back |
Tempo |
10.0 mi |
1:20:00 |
8:00 |
|
| 7/16/2010 |
Run |
Consolidated-Parsons Out and Back |
Tempo |
10.0 mi |
1:20:44 |
8:05 |
|
| 7/9/2010 |
Run |
Brex and Back |
Tempo |
10.0 mi |
1:23:56 |
8:24 |
|
| 2/28/2010 |
Run |
Treadmill |
Long |
10.0 mi |
1:30:00 |
9:02 |
|
| 12/16/2010 |
Run |
Treadmill |
Tempo |
9.9 mi |
1:30:00 |
9:07 |
|
| 3/25/2010 |
Run |
Treadmill |
Easy |
9.8 mi |
1:30:00 |
9:13 |
|
| 3/23/2010 |
Run |
Treadmill |
Easy |
9.8 mi |
1:30:00 |
9:14 |
|
| 3/12/2010 |
Run |
Treadmill |
Easy |
9.7 mi |
1:30:00 |
9:17 |
|
| 4/2/2010 |
Run |
Treadmill |
Easy |
9.3 mi |
1:30:00 |
9:40 |
|
| 12/22/2010 |
Run |
Treadmill |
Progressive |
9.2 mi |
1:30:00 |
9:46 |
|
| 2/12/2012 |
Run |
Quest |
GMP |
9.2 mi |
1:14:00 |
8:03 |
|
| 12/9/2010 |
Run |
Treadmill |
Progressive |
9.1 mi |
1:30:00 |
9:55 |
|
| 3/7/2012 |
Run |
Quest |
LA Threshold |
9.0 mi |
1:12:35 |
8:04 |
|
| 2/1/2012 |
Run |
Quest |
GMP |
9.0 mi |
1:08:45 |
7:39 |
|
| 7/2/2010 |
Run |
Consolidated-Parsons Out and Back |
Tempo |
9.0 mi |
1:12:52 |
8:06 |
|
| 6/25/2010 |
Run |
KBIA-Nicole's Run From/to Consolidated |
Tempo |
9.0 mi |
1:13:13 |
8:09 |
|
| 11/24/2010 |
Run |
Port-Crazy 8 Loop near Georgey Porgey's |
Easy |
8.8 mi |
1:20:16 |
9:10 |
|
| 2/5/2011 |
Bike |
|
Easy |
8.6 mi |
30:00 |
3:29 |
|
| 3/13/2012 |
Run |
Alewive-bike path |
Easy |
8.5 mi |
|
|
|
| 2/29/2012 |
Run |
Alewive Route |
Easy |
8.5 mi |
|
|
|
| 1/13/2012 |
Run |
Quest |
Easy |
8.5 mi |
1:15:00 |
8:50 |
|
| 1/6/2012 |
Run |
Alewive-into town-home |
Easy |
8.5 mi |
|
|
|
| 12/30/2011 |
Run |
Alewive Route |
Easy |
8.5 mi |
|
|
|
| 12/10/2011 |
Run |
Alewive-into town-home |
Easy |
8.5 mi |
|
|
|
| 12/9/2011 |
Run |
Alewive-into town-home |
Easy |
8.5 mi |
|
|
|
| 12/3/2011 |
Run |
Alewive Route |
Easy |
8.5 mi |
1:20:00 |
9:25 |
|
| 11/29/2011 |
Run |
Alewive Route |
Easy |
8.5 mi |
1:15:00 |
8:50 |
|
| 8/29/2010 |
Run |
Treadmill |
Long |
8.5 mi |
1:10:00 |
8:15 |
|
| 12/18/2011 |
Run |
Alewive-into town-home |
Easy |
8.5 mi |
|
|
|
| 3/9/2012 |
Run |
Port-Crazy 8 Loop near Georgey Porgey's |
Easy |
8.5 mi |
|
|
|
| 2/10/2012 |
Run |
Port-Crazy 8 Loop near Georgey Porgey's |
Easy |
8.5 mi |
|
|
|
| 7/28/2010 |
Run |
Port-Crazy 8 Loop near Georgey Porgey's |
Easy |
8.5 mi |
1:22:00 |
9:41 |
|
| 7/7/2010 |
Run |
Port-Crazy 8 Loop near Georgey Porgey's |
Easy |
8.5 mi |
1:24:00 |
9:55 |
|
| 6/2/2010 |
Run |
Port-Crazy 8 Loop near Georgey Porgey's |
Easy |
8.5 mi |
1:20:50 |
9:32 |
|
| 5/5/2010 |
Run |
Port-Crazy 8 Loop near Georgey Porgey's |
Easy |
8.5 mi |
1:15:00 |
8:51 |
|
| 4/28/2010 |
Run |
Port-Crazy 8 Loop near Georgey Porgey's |
Easy |
8.5 mi |
1:14:16 |
8:46 |
|
| 1/5/2011 |
Run |
Treadmill |
Progressive |
8.2 mi |
1:20:00 |
9:49 |
|
| 5/25/2010 |
Run |
Treadmill |
Interval |
8.1 mi |
1:19:00 |
9:44 |
|
| 2/9/2012 |
Run |
Quest |
Interval |
8.0 mi |
1:06:45 |
8:19 |
|
| 3/15/2012 |
Run |
Quest |
LA Threshold |
8.0 mi |
1:07:00 |
8:23 |
|
| 3/6/2012 |
Run |
Alewive Route |
Easy |
8.0 mi |
|
|
|
| 2/18/2012 |
Run |
Alewive Route |
Easy |
8.0 mi |
|
|
|
| 2/5/2012 |
Run |
Alewive Route |
Easy |
8.0 mi |
|
|
|
| 2/4/2012 |
Run |
Alewive Route |
Easy |
8.0 mi |
|
|
|
| 1/28/2012 |
Run |
Alewive Route |
Easy |
8.0 mi |
|
|
|
| 1/25/2012 |
Run |
Alewive Route |
Easy |
8.0 mi |
|
|
|
| 1/21/2012 |
Run |
Alewive Route |
Easy |
8.0 mi |
|
|
|
| 1/18/2012 |
Run |
Quest |
GMP |
8.0 mi |
1:01:30 |
7:42 |
|
| 12/20/2011 |
Run |
Quest |
Aerobic Workout |
8.0 mi |
1:05:00 |
8:08 |
|
| 3/11/2011 |
Run |
Treadmill |
GMP |
8.0 mi |
1:04:43 |
8:06 |
|
| 12/1/2010 |
Run |
Treadmill |
Progressive |
8.0 mi |
1:10:00 |
8:45 |
|
| 6/18/2010 |
Run |
Consolidated-Parsons Out and Back |
Tempo |
8.0 mi |
1:05:22 |
8:11 |
|
| 6/10/2010 |
Run |
Treadmill |
Tempo |
8.0 mi |
1:04:00 |
8:00 |
|
| 6/4/2010 |
Run |
Consolidated-Parsons Out and Back |
Tempo |
8.0 mi |
1:05:00 |
8:08 |
|
| 6/8/2010 |
Run |
Treadmill |
Interval |
7.9 mi |
1:12:00 |
9:11 |
|
| 5/26/2010 |
Run |
Kelsey's Route |
Easy |
7.8 mi |
1:12:05 |
9:14 |
|