| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 4/10/2008 |
Run |
75 min loop |
Easy |
15.0 km |
1:15:00 |
5:00 |
 |
| 4/11/2008 |
Run |
75 min loop |
Easy |
14.2 km |
1:15:00 |
5:17 |
|
| 4/12/2008 |
Run |
10k course |
Easy |
8.0 km |
42:00 |
5:15 |
|
| 4/13/2008 |
Run |
75 min loop |
Easy |
17.7 km |
1:31:00 |
5:09 |
|
| 4/14/2008 |
Run |
75 min loop |
Easy |
13.9 km |
1:15:00 |
5:24 |
|
| 4/15/2008 |
Run |
75 min loop |
Easy |
14.3 km |
1:15:00 |
5:15 |
|
| 4/16/2008 |
Run |
10k course |
Easy |
8.0 km |
40:00 |
5:00 |
|
| 4/17/2008 |
Run |
Hydro fields |
Easy |
18.0 km |
1:30:00 |
5:00 |
|
| 4/18/2008 |
Run |
75 min loop |
Easy |
13.5 km |
1:15:00 |
5:34 |
|
| 4/19/2008 |
Run |
Hydro fields |
Easy |
10.0 km |
50:00 |
5:00 |
|
| 4/21/2008 |
Run |
4 miler |
Easy |
9.0 km |
45:00 |
5:00 |
|
| 4/22/2008 |
Run |
75 min loop |
Easy |
15.5 km |
1:15:00 |
4:51 |
|
| 4/23/2008 |
Run |
4 miler |
Easy |
8.0 km |
40:00 |
5:00 |
|
| 4/24/2008 |
Run |
75 min loop |
Easy |
14.9 km |
1:15:00 |
5:03 |
|
| 4/25/2008 |
Run |
5 miler |
Easy |
8.5 km |
45:00 |
5:18 |
|
| 4/26/2008 |
Run |
4 miler |
Easy |
5.8 km |
30:00 |
5:11 |
|
| 4/27/2008 |
Run |
4 miler |
Easy |
5.0 km |
25:00 |
5:00 |
|
| 4/29/2008 |
Run |
75 min loop |
Easy |
14.2 km |
1:15:00 |
5:17 |
|
| 4/30/2008 |
Run |
75 min loop |
Easy |
15.0 km |
1:15:00 |
5:00 |
|
| 5/1/2008 |
Run |
5 miler |
Easy |
8.5 km |
45:00 |
5:18 |
|
| 5/2/2008 |
Run |
4 miler |
Easy |
5.5 km |
30:00 |
5:28 |
|
| 5/4/2008 |
Run |
4 miler |
Easy |
4.0 km |
20:00 |
5:00 |
|
| 5/6/2008 |
Run |
75 min loop |
Easy |
14.3 km |
1:15:00 |
5:15 |
|
| 5/7/2008 |
Run |
CCSS track |
Easy |
10.0 km |
50:00 |
5:00 |
|
| 5/8/2008 |
Run |
75 min loop |
Easy |
13.4 km |
1:15:00 |
5:36 |
|
| 5/9/2008 |
Run |
75 min loop |
Easy |
18.3 km |
1:30:00 |
4:56 |
|
| 5/10/2008 |
Run |
75 min loop |
Easy |
14.5 km |
1:15:00 |
5:11 |
|
| 5/11/2008 |
Run |
10k course |
Easy |
10.0 km |
52:30 |
5:15 |
|
| 5/13/2008 |
Run |
75 min loop |
Easy |
13.8 km |
1:15:00 |
5:27 |
|
| 5/14/2008 |
Run |
4 miler |
Easy |
10.5 km |
55:00 |
5:15 |
|
| 5/15/2008 |
Run |
75 min loop |
Easy |
13.3 km |
1:15:00 |
5:39 |
|
| 5/16/2008 |
Run |
75 min loop |
Easy |
13.6 km |
1:15:00 |
5:31 |
|
| 5/17/2008 |
Run |
4 miler |
Easy |
8.0 km |
40:00 |
5:00 |
|
| 5/18/2008 |
Run |
75 min loop |
Easy |
14.0 km |
1:15:00 |
5:22 |
|
| 5/19/2008 |
Run |
10k course |
Easy |
7.7 km |
42:00 |
5:28 |
|
| 5/20/2008 |
Run |
75 min loop |
Easy |
15.2 km |
1:15:00 |
4:57 |
|
| 5/21/2008 |
Run |
75 min loop |
Easy |
14.7 km |
1:15:00 |
5:07 |
|
| 5/22/2008 |
Run |
75 min loop |
Easy |
15.0 km |
1:15:00 |
5:00 |
|
| 5/23/2008 |
Run |
75 min loop |
Easy |
15.0 km |
1:15:00 |
5:00 |
|
| 5/24/2008 |
Run |
4 miler |
Easy |
10.0 km |
55:00 |
5:30 |
|
| 5/25/2008 |
Run |
Hydro fields |
Easy |
17.5 km |
1:30:00 |
5:09 |
|
| 5/27/2008 |
Run |
75 min loop |
Easy |
14.6 km |
1:15:00 |
5:09 |
|
| 5/28/2008 |
Run |
10k course |
Easy |
10.0 km |
50:00 |
5:00 |
|
| 5/29/2008 |
Run |
75 min loop |
Easy |
14.1 km |
1:15:00 |
5:20 |
|
| 5/30/2008 |
Run |
4 miler |
Easy |
7.2 km |
40:00 |
5:34 |
|
| 6/1/2008 |
Run |
4 miler |
Easy |
4.0 km |
23:00 |
5:45 |
|
| 6/3/2008 |
Run |
75 min loop |
Easy |
14.0 km |
1:15:00 |
5:22 |
|
| 6/4/2008 |
Run |
4 miler |
Easy |
8.5 km |
45:00 |
5:18 |
|
| 6/5/2008 |
Run |
75 min loop |
Easy |
13.7 km |
1:15:00 |
5:29 |
|
| 6/6/2008 |
Run |
75 min loop |
Easy |
13.5 km |
1:15:00 |
5:34 |
|
| 6/8/2008 |
Run |
4 miler |
Easy |
4.5 km |
25:00 |
5:34 |
|
| 6/9/2008 |
Run |
Hydro fields |
Easy |
14.0 km |
1:15:00 |
5:22 |
|
| 6/10/2008 |
Run |
75 min loop |
Easy |
14.5 km |
1:15:00 |
5:11 |
|
| 6/11/2008 |
Run |
4 miler |
Easy |
7.5 km |
40:00 |
5:20 |
|
| 6/12/2008 |
Run |
Hydro fields |
Easy |
14.3 km |
1:15:00 |
5:15 |
|
| 6/13/2008 |
Run |
75 min loop |
Easy |
14.5 km |
1:15:00 |
5:11 |
|
| 6/14/2008 |
Run |
4 miler |
Easy |
7.5 km |
40:00 |
5:20 |
|
| 6/15/2008 |
Run |
75 min loop |
Easy |
14.5 km |
1:15:00 |
5:11 |
|
| 6/16/2008 |
Run |
75 min loop |
Easy |
14.4 km |
1:15:00 |
5:13 |
|
| 12/30/2008 |
Run |
75 min loop |
Easy |
13.1 km |
1:16:31 |
5:51 |
|
| 12/31/2008 |
Run |
75 min loop |
Easy |
13.7 km |
1:15:00 |
5:29 |
|
| 1/1/2009 |
Run |
75 min loop |
Easy |
13.4 km |
1:15:00 |
5:36 |
|
| 1/2/2009 |
Run |
75 min loop |
Easy |
13.6 km |
1:15:00 |
5:31 |
|
| 1/5/2009 |
Run |
10k course |
Easy |
11.3 km |
1:00:00 |
5:19 |
|
| 1/6/2009 |
Run |
75 min loop |
Easy |
13.5 km |
1:15:00 |
5:34 |
|
| 1/8/2009 |
Run |
75 min loop |
Easy |
13.6 km |
1:15:00 |
5:31 |
|
| 1/12/2009 |
Run |
75 min loop |
Easy |
13.5 km |
1:15:00 |
5:34 |
|
| 1/13/2009 |
Run |
75 min loop |
Easy |
13.3 km |
1:15:00 |
5:39 |
|
| 1/15/2009 |
Run |
75 min loop |
Easy |
13.7 km |
1:15:00 |
5:29 |
|
| 1/16/2009 |
Run |
75 min loop |
Easy |
14.0 km |
1:15:00 |
5:22 |
|
| 1/17/2009 |
Run |
75 min loop |
Easy |
13.8 km |
1:15:00 |
5:27 |
|
| 1/19/2009 |
Run |
75 min loop |
Easy |
13.5 km |
1:15:00 |
5:34 |
|
| 4/20/2009 |
Run |
10k course |
Easy |
12.0 km |
1:00:00 |
5:00 |
|
| 4/21/2009 |
Run |
10k course |
Easy |
12.0 km |
1:00:00 |
5:00 |
|
| 4/23/2009 |
Run |
10k course |
Easy |
11.0 km |
1:00:00 |
5:28 |
|
| 4/24/2009 |
Run |
10k course |
Easy |
12.0 km |
1:00:00 |
5:00 |
|
| 4/27/2009 |
Run |
10k course |
Easy |
11.0 km |
1:00:00 |
5:28 |
|
| 4/28/2009 |
Run |
10k course |
Easy |
11.0 km |
1:00:00 |
5:28 |
|
| 4/30/2009 |
Run |
10k course |
Easy |
11.0 km |
1:00:00 |
5:28 |
|
| 5/1/2009 |
Run |
10k course |
Easy |
12.0 km |
1:00:00 |
5:00 |
|
| 5/4/2009 |
Run |
10k course |
Easy |
11.7 km |
1:00:00 |
5:08 |
|
| 5/5/2009 |
Run |
10k course |
Easy |
11.5 km |
1:00:00 |
5:14 |
|
| 5/7/2009 |
Run |
10k course |
Easy |
11.5 km |
1:00:00 |
5:14 |
|
| 5/8/2009 |
Run |
10k course |
Easy |
11.3 km |
1:00:00 |
5:19 |
|
| 5/11/2009 |
Run |
Hydro fields |
Easy |
13.1 km |
1:05:00 |
4:58 |
|
| 5/12/2009 |
Run |
10k course |
Easy |
10.8 km |
1:00:00 |
5:34 |
|
| 5/13/2009 |
Run |
10k course |
Easy |
11.0 km |
1:00:00 |
5:28 |
|
| 5/14/2009 |
Run |
10k course |
Easy |
10.5 km |
1:00:00 |
5:43 |
|
| 5/15/2009 |
Run |
10k course |
Easy |
11.0 km |
1:00:00 |
5:28 |
|
| 5/18/2009 |
Run |
10k course |
Easy |
11.3 km |
1:00:00 |
5:19 |
|
| 5/19/2009 |
Run |
75 min loop |
Easy |
14.3 km |
1:15:07 |
5:16 |
|
| 5/21/2009 |
Run |
10k course |
Easy |
11.2 km |
1:00:07 |
5:23 |
|
| 5/22/2009 |
Run |
10k course |
Easy |
11.3 km |
1:00:09 |
5:20 |
|
| 5/25/2009 |
Run |
10k course |
Easy |
10.9 km |
1:00:00 |
5:31 |
|
| 5/26/2009 |
Run |
Hydro fields |
Easy |
11.3 km |
1:00:00 |
5:19 |
|
| 5/28/2009 |
Run |
10k course |
Easy |
11.1 km |
1:00:00 |
5:25 |
|
| 5/29/2009 |
Run |
10k course |
Easy |
8.5 km |
45:00 |
5:18 |
|
| 5/30/2009 |
Run |
4 miler |
Easy |
5.7 km |
30:00 |
5:16 |
|
| 6/2/2009 |
Run |
10k course |
Easy |
11.2 km |
1:00:00 |
5:22 |
|
| 6/3/2009 |
Run |
4 miler |
Easy |
7.5 km |
40:00 |
5:20 |
|
|