| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/18/2016 |
Run |
The Lochs |
Tempo |
5.1 km |
25:43 |
5:02 |
 |
| 7/23/2016 |
Run |
Parkrun Strathclyde |
Race |
5.0 km |
22:24 |
4:29 |
|
| 7/25/2016 |
Run |
Port Ellen to Lagavulin and back |
Easy |
6.8 km |
35:36 |
5:16 |
|
| 7/30/2016 |
Run |
Parkrun Strathclyde |
Race |
5.0 km |
21:24 |
4:17 |
|
| 8/4/2016 |
Run |
Home to HM |
Commute |
12.0 km |
1:04:01 |
5:21 |
|
| 8/5/2016 |
Run |
Home to HM |
Stop Start |
4.3 km |
24:29 |
5:45 |
|
| 8/7/2016 |
Run |
McDonalds loop |
Tempo |
4.3 km |
20:34 |
4:46 |
|
| 8/7/2016 |
Run |
Bittinge loop |
Easy |
4.4 km |
23:15 |
5:18 |
|
| 8/9/2016 |
Run |
Home to HM |
Commute |
12.0 km |
1:02:32 |
5:12 |
|
| 8/13/2016 |
Run |
Midnattsloppet |
Race |
10.0 km |
47:18 |
4:44 |
|
| 8/17/2016 |
Run |
Bittinge loop |
Intervals |
4.4 km |
21:37 |
4:55 |
|
| 8/20/2016 |
Run |
Bittinge loop |
Tempo |
4.4 km |
20:33 |
4:41 |
|
| 8/22/2016 |
Run |
Random Bromsten |
Tempo |
7.0 km |
33:50 |
4:50 |
|
| 8/23/2016 |
Run |
Random |
Tempo |
2.7 km |
13:48 |
5:08 |
|
| 8/23/2016 |
Run |
Random |
Easy |
2.2 km |
12:08 |
5:28 |
|
| 8/23/2016 |
Run |
Alvik Strand to HM |
Brick |
4.1 km |
20:33 |
5:02 |
|
| 8/30/2016 |
Run |
Alvik Strand to HM |
Brick |
4.1 km |
20:32 |
5:02 |
|
| 8/30/2016 |
Run |
Alvik Strand to HM |
Easy |
4.1 km |
21:30 |
5:14 |
|
| 9/3/2016 |
Run |
Parkrun Haga |
Race |
5.0 km |
23:38 |
4:45 |
|
| 9/5/2016 |
Run |
Alvik Strand to HM |
Brick |
4.1 km |
21:01 |
5:09 |
|
| 9/5/2016 |
Run |
Alvik Strand to HM |
Easy |
4.1 km |
21:13 |
5:10 |
|
| 9/6/2016 |
Run |
Alvik Strand to HM |
Tempo |
4.1 km |
21:29 |
5:14 |
|
| 9/6/2016 |
Run |
Alvik Strand to HM |
Brick |
4.1 km |
20:08 |
4:56 |
|
| 9/7/2016 |
Run |
Home to HM |
Commute |
6.4 km |
36:31 |
5:43 |
|
| 9/13/2016 |
Run |
Home to HM |
Commute |
12.1 km |
1:07:03 |
5:34 |
|
| 9/17/2016 |
Run |
Kistaloppet |
Race |
10.0 km |
45:47 |
4:35 |
|
| 9/18/2016 |
Run |
Bittinge loop |
Easy |
5.4 km |
26:47 |
4:56 |
|
| 9/19/2016 |
Run |
Bittinge loop |
Easy |
7.1 km |
35:11 |
4:58 |
|
| 9/21/2016 |
Run |
Home to HM |
Commute |
12.1 km |
1:06:58 |
5:33 |
|
| 9/23/2016 |
Run |
Home to HM |
Commute |
12.0 km |
1:04:49 |
5:24 |
|
| 9/24/2016 |
Run |
Random |
Easy |
1.3 km |
5:56 |
4:43 |
|
| 9/24/2016 |
Run |
Parkrun Haga |
Race |
5.0 km |
22:54 |
4:35 |
|
| 9/29/2016 |
Run |
Bittinge loop |
Easy |
6.7 km |
32:55 |
4:56 |
|
| 10/1/2016 |
Run |
Parkrun Haga |
Race |
5.0 km |
22:01 |
4:25 |
|
| 10/9/2016 |
Run |
Hässelbyloppet |
Race |
10.0 km |
44:29 |
4:27 |
|
| 10/12/2016 |
Run |
Random Bromsten |
Intervals |
6.8 km |
34:38 |
5:08 |
|
| 10/15/2016 |
Run |
Parkrun Haga |
Race |
5.0 km |
21:23 |
4:17 |
|
| 10/18/2016 |
Run |
Home to HM |
Commute |
12.1 km |
1:05:53 |
5:28 |
|
| 10/21/2016 |
Run |
Home to HM |
Commute |
12.1 km |
1:02:56 |
5:13 |
|
| 10/21/2016 |
Run |
Random Bromsten |
Easy |
1.0 km |
4:58 |
4:56 |
|
| 10/22/2016 |
Run |
Parkrun Haga |
Race |
5.0 km |
22:05 |
4:26 |
|
| 10/23/2016 |
Run |
Bittinge loop |
Tempo |
6.7 km |
33:49 |
5:03 |
|
| 10/24/2016 |
Run |
Random Bromsten |
Long |
13.5 km |
1:09:35 |
5:10 |
|
| 10/25/2016 |
Run |
Home to HM |
Commute |
12.0 km |
1:06:47 |
5:34 |
|
| 10/27/2016 |
Run |
Random Bromsten |
Easy |
5.0 km |
26:00 |
5:12 |
|
| 10/29/2016 |
Run |
Parkrun Haga |
Race |
5.0 km |
21:31 |
4:19 |
|
| 10/30/2016 |
Run |
Bromma airport |
Long |
8.1 km |
39:51 |
4:56 |
|
| 11/6/2016 |
Run |
Switzerland to France and back |
Tempo |
7.0 km |
34:51 |
4:59 |
|
| 11/15/2016 |
Run |
Bromma airport |
Long |
10.0 km |
54:06 |
5:24 |
|
| 11/19/2016 |
Run |
Parkrun Haga |
Race |
5.0 km |
22:05 |
4:25 |
|
| 11/20/2016 |
Run |
Bromma airport |
Long |
10.3 km |
52:56 |
5:09 |
|
| 11/22/2016 |
Run |
Bromma airport |
Long |
10.3 km |
53:46 |
5:15 |
|
| 11/23/2016 |
Run |
Bromma airport |
Long |
10.0 km |
54:00 |
5:24 |
|
| 12/2/2016 |
Run |
Hamburg |
Long |
16.2 km |
1:29:09 |
5:30 |
|
| 12/24/2016 |
Run |
Coatbridge |
Long |
14.8 km |
1:24:56 |
5:46 |
|
| 12/31/2016 |
Run |
Parkrun Strathclyde |
Race |
5.0 km |
22:23 |
4:29 |
|
| 1/8/2017 |
Run |
Random Bromsten |
Tempo |
6.7 km |
37:47 |
5:39 |
|
| 1/14/2017 |
Run |
Parkrun Haga |
Race |
5.0 km |
23:25 |
4:41 |
|
| 1/25/2017 |
Run |
Bromma airport |
Long |
10.1 km |
56:29 |
5:35 |
|
| 1/27/2017 |
Run |
Home to HM |
Commute |
12.1 km |
1:11:26 |
5:56 |
|
| 1/28/2017 |
Run |
Parkrun Haga |
Race |
5.0 km |
26:50 |
5:22 |
|
| 1/31/2017 |
Run |
Random Bromsten |
Tempo |
2.0 km |
9:52 |
4:55 |
|
| 1/31/2017 |
Run |
Bromma airport |
Long |
7.5 km |
39:03 |
5:12 |
|
| 2/2/2017 |
Run |
Bromma airport |
Long |
10.1 km |
53:28 |
5:17 |
|
| 2/4/2017 |
Run |
Parkrun Haga |
Race |
5.0 km |
23:06 |
4:38 |
|
| 2/9/2017 |
Run |
Home to HM |
Commute |
12.1 km |
1:07:15 |
5:35 |
|
| 2/10/2017 |
Run |
Bromma airport |
Long |
10.2 km |
51:46 |
5:06 |
|
| 2/11/2017 |
Run |
Parkrun Haga |
Race |
5.0 km |
22:50 |
4:34 |
|
| 2/14/2017 |
Run |
Home to HM |
Commute |
12.1 km |
1:07:25 |
5:36 |
|
| 2/15/2017 |
Run |
Home to HM |
Commute |
8.0 km |
44:55 |
5:39 |
|
| 2/20/2017 |
Run |
Bromma airport |
Long |
10.2 km |
51:13 |
5:03 |
|
| 2/28/2017 |
Run |
Home to HM |
Commute |
12.2 km |
1:09:39 |
5:43 |
|
| 3/10/2017 |
Run |
Home to HM |
Commute |
12.2 km |
1:08:51 |
5:40 |
|
| 3/11/2017 |
Run |
Parkrun Haga |
Race |
5.0 km |
26:29 |
5:18 |
|
| 3/14/2017 |
Run |
Random Bromsten |
Intervals |
7.2 km |
38:30 |
5:20 |
|
| 3/18/2017 |
Run |
Parkrun Haga |
Race |
5.0 km |
22:43 |
4:33 |
|
| 3/21/2017 |
Run |
Home to HM |
Commute |
12.2 km |
1:06:27 |
5:28 |
|
| 3/22/2017 |
Run |
Home to HM |
Commute |
12.2 km |
1:11:27 |
5:51 |
|
| 3/25/2017 |
Run |
Parkrun Haga |
Race |
5.0 km |
23:16 |
4:40 |
|
| 3/26/2017 |
Run |
Bromma airport |
Long |
10.0 km |
48:00 |
4:48 |
|
| 4/1/2017 |
Run |
Premiärmilen |
Race |
10.0 km |
46:47 |
4:41 |
|
| 4/4/2017 |
Run |
Home to HM |
Commute |
12.2 km |
1:08:43 |
5:39 |
|
| 4/8/2017 |
Run |
Parkrun Haga |
Race |
5.0 km |
22:43 |
4:33 |
|
| 4/8/2017 |
Run |
Haga random |
Easy |
4.0 km |
21:40 |
5:23 |
|
| 4/10/2017 |
Run |
Home to HM |
Commute |
10.6 km |
59:13 |
5:37 |
|
| 4/22/2017 |
Run |
Haga random |
Easy |
5.0 km |
28:15 |
5:37 |
|
| 4/22/2017 |
Run |
Parkrun Haga |
Race |
5.0 km |
22:27 |
4:30 |
|
| 4/23/2017 |
Run |
Bromma airport |
Long |
10.2 km |
51:49 |
5:07 |
|
| 4/25/2017 |
Run |
Home to HM |
Commute |
12.2 km |
1:05:09 |
5:21 |
|
| 4/27/2017 |
Run |
Bromma airport |
Long |
19.1 km |
1:40:32 |
5:16 |
|
| 4/29/2017 |
Run |
Parkrun Haga |
Race |
5.0 km |
22:35 |
4:32 |
|
| 5/3/2017 |
Run |
Home to HM |
Commute |
12.5 km |
1:11:56 |
5:47 |
|
| 5/3/2017 |
Run |
Home to HM |
Commute |
12.2 km |
1:10:55 |
5:48 |
|
| 5/5/2017 |
Run |
Home to HM |
Commute |
12.2 km |
1:05:58 |
5:26 |
|
| 5/6/2017 |
Run |
Parkrun Haga |
Race |
5.0 km |
22:11 |
4:27 |
|
| 5/13/2017 |
Run |
Kungsholmen runt |
Race |
21.1 km |
1:42:53 |
4:53 |
|
| 5/17/2017 |
Run |
Random Bromsten |
Intervals |
5.9 km |
32:28 |
5:29 |
|
| 5/19/2017 |
Run |
Home to HM |
Commute |
4.0 km |
23:04 |
5:44 |
|
| 5/19/2017 |
Run |
Home to HM |
Commute |
2.8 km |
15:44 |
5:35 |
|
| 5/23/2017 |
Run |
Home to HM |
Brick |
3.1 km |
14:49 |
4:47 |
|