| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 10/21/2016 |
Run |
Random Bromsten |
Easy |
1.0 km |
4:58 |
4:56 |
 |
| 9/24/2016 |
Run |
Random |
Easy |
1.3 km |
5:56 |
4:43 |
|
| 1/31/2017 |
Run |
Random Bromsten |
Tempo |
2.0 km |
9:52 |
4:55 |
|
| 8/23/2016 |
Run |
Random |
Easy |
2.2 km |
12:08 |
5:28 |
|
| 8/23/2016 |
Run |
Random |
Tempo |
2.7 km |
13:48 |
5:08 |
|
| 5/23/2017 |
Run |
Home to HM |
Brick |
3.1 km |
14:49 |
4:47 |
|
| 6/22/2017 |
Run |
Home to HM |
Brick |
3.2 km |
15:20 |
4:45 |
|
| 6/21/2017 |
Run |
Home to HM |
Brick |
3.3 km |
15:31 |
4:46 |
|
| 6/19/2017 |
Run |
Home to HM |
Brick |
3.3 km |
15:41 |
4:50 |
|
| 7/11/2017 |
Run |
Home to HM |
Brick |
3.2 km |
15:43 |
4:56 |
|
| 5/19/2017 |
Run |
Home to HM |
Commute |
2.8 km |
15:44 |
5:35 |
|
| 7/10/2017 |
Run |
Home to HM |
Brick |
3.3 km |
16:03 |
4:56 |
|
| 6/15/2017 |
Run |
Home to HM |
Brick |
3.2 km |
16:05 |
5:00 |
|
| 7/6/2017 |
Run |
Home to HM |
Brick |
3.2 km |
16:06 |
5:02 |
|
| 9/6/2016 |
Run |
Alvik Strand to HM |
Brick |
4.1 km |
20:08 |
4:56 |
|
| 7/10/2017 |
Run |
Home to HM |
Commute |
4.1 km |
20:19 |
4:58 |
|
| 7/8/2017 |
Run |
Ursvik Random |
Hill |
3.9 km |
20:22 |
5:12 |
|
| 5/26/2017 |
Run |
Home to HM |
Commute |
4.1 km |
20:29 |
5:02 |
|
| 5/26/2017 |
Run |
Home to HM |
Brick |
4.1 km |
20:32 |
5:03 |
|
| 8/30/2016 |
Run |
Alvik Strand to HM |
Brick |
4.1 km |
20:32 |
5:02 |
|
| 8/20/2016 |
Run |
Bittinge loop |
Tempo |
4.4 km |
20:33 |
4:41 |
|
| 8/23/2016 |
Run |
Alvik Strand to HM |
Brick |
4.1 km |
20:33 |
5:02 |
|
| 8/7/2016 |
Run |
McDonalds loop |
Tempo |
4.3 km |
20:34 |
4:46 |
|
| 9/5/2016 |
Run |
Alvik Strand to HM |
Brick |
4.1 km |
21:01 |
5:09 |
|
| 9/5/2016 |
Run |
Alvik Strand to HM |
Easy |
4.1 km |
21:13 |
5:10 |
|
| 7/6/2017 |
Run |
Home to HM |
Commute |
4.1 km |
21:18 |
5:12 |
|
| 5/23/2017 |
Run |
Home to HM |
Tempo |
4.2 km |
21:20 |
5:08 |
|
| 7/1/2017 |
Run |
Parkrun Örebro |
Race |
5.0 km |
21:21 |
4:17 |
|
| 10/15/2016 |
Run |
Parkrun Haga |
Race |
5.0 km |
21:23 |
4:17 |
|
| 7/30/2016 |
Run |
Parkrun Strathclyde |
Race |
5.0 km |
21:24 |
4:17 |
|
| 9/6/2016 |
Run |
Alvik Strand to HM |
Tempo |
4.1 km |
21:29 |
5:14 |
|
| 8/30/2016 |
Run |
Alvik Strand to HM |
Easy |
4.1 km |
21:30 |
5:14 |
|
| 7/15/2017 |
Run |
Parkrun Haga |
Race |
5.0 km |
21:30 |
4:18 |
|
| 10/29/2016 |
Run |
Parkrun Haga |
Race |
5.0 km |
21:31 |
4:19 |
|
| 8/17/2016 |
Run |
Bittinge loop |
Intervals |
4.4 km |
21:37 |
4:55 |
|
| 7/11/2017 |
Run |
Home to HM |
Commute |
4.1 km |
21:39 |
5:17 |
|
| 4/8/2017 |
Run |
Haga random |
Easy |
4.0 km |
21:40 |
5:23 |
|
| 6/15/2017 |
Run |
Home to HM |
Commute |
4.1 km |
21:47 |
5:18 |
|
| 6/22/2017 |
Run |
Home to HM |
Commute |
4.1 km |
21:54 |
5:20 |
|
| 6/21/2017 |
Run |
Home to HM |
Commute |
4.1 km |
21:55 |
5:18 |
|
| 10/1/2016 |
Run |
Parkrun Haga |
Race |
5.0 km |
22:01 |
4:25 |
|
| 11/19/2016 |
Run |
Parkrun Haga |
Race |
5.0 km |
22:05 |
4:25 |
|
| 10/22/2016 |
Run |
Parkrun Haga |
Race |
5.0 km |
22:05 |
4:26 |
|
| 5/27/2017 |
Run |
Parkrun Haga |
Race |
5.0 km |
22:08 |
4:26 |
|
| 5/6/2017 |
Run |
Parkrun Haga |
Race |
5.0 km |
22:11 |
4:27 |
|
| 12/31/2016 |
Run |
Parkrun Strathclyde |
Race |
5.0 km |
22:23 |
4:29 |
|
| 7/23/2016 |
Run |
Parkrun Strathclyde |
Race |
5.0 km |
22:24 |
4:29 |
|
| 4/22/2017 |
Run |
Parkrun Haga |
Race |
5.0 km |
22:27 |
4:30 |
|
| 4/29/2017 |
Run |
Parkrun Haga |
Race |
5.0 km |
22:35 |
4:32 |
|
| 6/24/2017 |
Run |
Parkrun Haga |
Race |
5.0 km |
22:38 |
4:32 |
|
| 6/19/2017 |
Run |
Home to HM |
Commute |
4.1 km |
22:40 |
5:30 |
|
| 3/18/2017 |
Run |
Parkrun Haga |
Race |
5.0 km |
22:43 |
4:33 |
|
| 4/8/2017 |
Run |
Parkrun Haga |
Race |
5.0 km |
22:43 |
4:33 |
|
| 6/17/2017 |
Run |
Parkrun Haga |
Race |
5.0 km |
22:45 |
4:33 |
|
| 2/11/2017 |
Run |
Parkrun Haga |
Race |
5.0 km |
22:50 |
4:34 |
|
| 9/24/2016 |
Run |
Parkrun Haga |
Race |
5.0 km |
22:54 |
4:35 |
|
| 5/19/2017 |
Run |
Home to HM |
Commute |
4.0 km |
23:04 |
5:44 |
|
| 2/4/2017 |
Run |
Parkrun Haga |
Race |
5.0 km |
23:06 |
4:38 |
|
| 6/3/2017 |
Run |
Parkrun Haga |
Race |
5.0 km |
23:08 |
4:38 |
|
| 8/7/2016 |
Run |
Bittinge loop |
Easy |
4.4 km |
23:15 |
5:18 |
|
| 3/25/2017 |
Run |
Parkrun Haga |
Race |
5.0 km |
23:16 |
4:40 |
|
| 1/14/2017 |
Run |
Parkrun Haga |
Race |
5.0 km |
23:25 |
4:41 |
|
| 9/3/2016 |
Run |
Parkrun Haga |
Race |
5.0 km |
23:38 |
4:45 |
|
| 8/5/2016 |
Run |
Home to HM |
Stop Start |
4.3 km |
24:29 |
5:45 |
|
| 7/18/2016 |
Run |
The Lochs |
Tempo |
5.1 km |
25:43 |
5:02 |
|
| 10/27/2016 |
Run |
Random Bromsten |
Easy |
5.0 km |
26:00 |
5:12 |
|
| 3/11/2017 |
Run |
Parkrun Haga |
Race |
5.0 km |
26:29 |
5:18 |
|
| 9/18/2016 |
Run |
Bittinge loop |
Easy |
5.4 km |
26:47 |
4:56 |
|
| 1/28/2017 |
Run |
Parkrun Haga |
Race |
5.0 km |
26:50 |
5:22 |
|
| 5/23/2017 |
Run |
Bromma airport |
Easy |
5.0 km |
27:09 |
5:24 |
|
| 4/22/2017 |
Run |
Haga random |
Easy |
5.0 km |
28:15 |
5:37 |
|
| 5/17/2017 |
Run |
Random Bromsten |
Intervals |
5.9 km |
32:28 |
5:29 |
|
| 9/29/2016 |
Run |
Bittinge loop |
Easy |
6.7 km |
32:55 |
4:56 |
|
| 10/23/2016 |
Run |
Bittinge loop |
Tempo |
6.7 km |
33:49 |
5:03 |
|
| 8/22/2016 |
Run |
Random Bromsten |
Tempo |
7.0 km |
33:50 |
4:50 |
|
| 10/12/2016 |
Run |
Random Bromsten |
Intervals |
6.8 km |
34:38 |
5:08 |
|
| 11/6/2016 |
Run |
Switzerland to France and back |
Tempo |
7.0 km |
34:51 |
4:59 |
|
| 9/19/2016 |
Run |
Bittinge loop |
Easy |
7.1 km |
35:11 |
4:58 |
|
| 7/25/2016 |
Run |
Port Ellen to Lagavulin and back |
Easy |
6.8 km |
35:36 |
5:16 |
|
| 9/7/2016 |
Run |
Home to HM |
Commute |
6.4 km |
36:31 |
5:43 |
|
| 7/17/2017 |
Run |
Årstaviken |
Hill |
7.4 km |
36:35 |
4:57 |
|
| 7/2/2017 |
Run |
Ursvik 7km |
Hill |
7.0 km |
36:41 |
5:14 |
|
| 1/8/2017 |
Run |
Random Bromsten |
Tempo |
6.7 km |
37:47 |
5:39 |
|
| 3/14/2017 |
Run |
Random Bromsten |
Intervals |
7.2 km |
38:30 |
5:20 |
|
| 1/31/2017 |
Run |
Bromma airport |
Long |
7.5 km |
39:03 |
5:12 |
|
| 10/30/2016 |
Run |
Bromma airport |
Long |
8.1 km |
39:51 |
4:56 |
|
| 10/9/2016 |
Run |
Hässelbyloppet |
Race |
10.0 km |
44:29 |
4:27 |
|
| 2/15/2017 |
Run |
Home to HM |
Commute |
8.0 km |
44:55 |
5:39 |
|
| 9/17/2016 |
Run |
Kistaloppet |
Race |
10.0 km |
45:47 |
4:35 |
|
| 7/5/2017 |
Run |
Årstaviken |
Hill |
8.6 km |
46:21 |
5:24 |
|
| 4/1/2017 |
Run |
Premiärmilen |
Race |
10.0 km |
46:47 |
4:41 |
|
| 8/13/2016 |
Run |
Midnattsloppet |
Race |
10.0 km |
47:18 |
4:44 |
|
| 3/26/2017 |
Run |
Bromma airport |
Long |
10.0 km |
48:00 |
4:48 |
|
| 2/20/2017 |
Run |
Bromma airport |
Long |
10.2 km |
51:13 |
5:03 |
|
| 6/20/2017 |
Run |
Bromma airport |
Long |
10.0 km |
51:13 |
5:08 |
|
| 7/3/2017 |
Run |
Random Bromsten |
Intervals |
10.1 km |
51:18 |
5:06 |
|
| 6/23/2017 |
Run |
Bromma airport |
Long |
10.1 km |
51:35 |
5:07 |
|
| 2/10/2017 |
Run |
Bromma airport |
Long |
10.2 km |
51:46 |
5:06 |
|
| 4/23/2017 |
Run |
Bromma airport |
Long |
10.2 km |
51:49 |
5:07 |
|
| 6/26/2017 |
Run |
Gränna |
Long |
10.7 km |
52:54 |
4:57 |
|