Workouts


Summary
wait
Date Activity Course Type Distance Duration Pace ▲  
7/1/2017 Run
Parkrun Örebro
Race 5.0 km 21:21 4:17
10/15/2016 Run
Parkrun Haga
Race 5.0 km 21:23 4:17
7/30/2016 Run
Parkrun Strathclyde
Race 5.0 km 21:24 4:17
7/15/2017 Run
Parkrun Haga
Race 5.0 km 21:30 4:18
10/29/2016 Run
Parkrun Haga
Race 5.0 km 21:31 4:19
10/1/2016 Run
Parkrun Haga
Race 5.0 km 22:01 4:25
11/19/2016 Run
Parkrun Haga
Race 5.0 km 22:05 4:25
10/22/2016 Run
Parkrun Haga
Race 5.0 km 22:05 4:26
5/27/2017 Run
Parkrun Haga
Race 5.0 km 22:08 4:26
5/6/2017 Run
Parkrun Haga
Race 5.0 km 22:11 4:27
10/9/2016 Run
Hässelbyloppet
Race 10.0 km 44:29 4:27
12/31/2016 Run
Parkrun Strathclyde
Race 5.0 km 22:23 4:29
7/23/2016 Run
Parkrun Strathclyde
Race 5.0 km 22:24 4:29
4/22/2017 Run
Parkrun Haga
Race 5.0 km 22:27 4:30
4/29/2017 Run
Parkrun Haga
Race 5.0 km 22:35 4:32
6/24/2017 Run
Parkrun Haga
Race 5.0 km 22:38 4:32
3/18/2017 Run
Parkrun Haga
Race 5.0 km 22:43 4:33
4/8/2017 Run
Parkrun Haga
Race 5.0 km 22:43 4:33
6/17/2017 Run
Parkrun Haga
Race 5.0 km 22:45 4:33
2/11/2017 Run
Parkrun Haga
Race 5.0 km 22:50 4:34
9/17/2016 Run
Kistaloppet
Race 10.0 km 45:47 4:35
9/24/2016 Run
Parkrun Haga
Race 5.0 km 22:54 4:35
2/4/2017 Run
Parkrun Haga
Race 5.0 km 23:06 4:38
6/3/2017 Run
Parkrun Haga
Race 5.0 km 23:08 4:38
3/25/2017 Run
Parkrun Haga
Race 5.0 km 23:16 4:40
8/20/2016 Run
Bittinge loop
Tempo 4.4 km 20:33 4:41
4/1/2017 Run
Premiärmilen
Race 10.0 km 46:47 4:41
1/14/2017 Run
Parkrun Haga
Race 5.0 km 23:25 4:41
9/24/2016 Run
Random
Easy 1.3 km 5:56 4:43
8/13/2016 Run
Midnattsloppet
Race 10.0 km 47:18 4:44
9/3/2016 Run
Parkrun Haga
Race 5.0 km 23:38 4:45
6/22/2017 Run
Home to HM
Brick 3.2 km 15:20 4:45
8/7/2016 Run
McDonalds loop
Tempo 4.3 km 20:34 4:46
6/21/2017 Run
Home to HM
Brick 3.3 km 15:31 4:46
5/23/2017 Run
Home to HM
Brick 3.1 km 14:49 4:47
3/26/2017 Run
Bromma airport
Long 10.0 km 48:00 4:48
8/22/2016 Run
Random Bromsten
Tempo 7.0 km 33:50 4:50
6/19/2017 Run
Home to HM
Brick 3.3 km 15:41 4:50
5/13/2017 Run
Kungsholmen runt
Race 21.1 km 1:42:53 4:53
1/31/2017 Run
Random Bromsten
Tempo 2.0 km 9:52 4:55
8/17/2016 Run
Bittinge loop
Intervals 4.4 km 21:37 4:55
10/21/2016 Run
Random Bromsten
Easy 1.0 km 4:58 4:56
7/10/2017 Run
Home to HM
Brick 3.3 km 16:03 4:56
10/30/2016 Run
Bromma airport
Long 8.1 km 39:51 4:56
7/11/2017 Run
Home to HM
Brick 3.2 km 15:43 4:56
9/29/2016 Run
Bittinge loop
Easy 6.7 km 32:55 4:56
9/18/2016 Run
Bittinge loop
Easy 5.4 km 26:47 4:56
9/6/2016 Run
Alvik Strand to HM
Brick 4.1 km 20:08 4:56
6/26/2017 Run
Gränna
Long 10.7 km 52:54 4:57
7/17/2017 Run
Årstaviken
Hill 7.4 km 36:35 4:57
7/10/2017 Run
Home to HM
Commute 4.1 km 20:19 4:58
9/19/2016 Run
Bittinge loop
Easy 7.1 km 35:11 4:58
11/6/2016 Run
Switzerland to France and back
Tempo 7.0 km 34:51 4:59
6/15/2017 Run
Home to HM
Brick 3.2 km 16:05 5:00
7/6/2017 Run
Home to HM
Brick 3.2 km 16:06 5:02
8/30/2016 Run
Alvik Strand to HM
Brick 4.1 km 20:32 5:02
7/18/2016 Run
The Lochs
Tempo 5.1 km 25:43 5:02
8/23/2016 Run
Alvik Strand to HM
Brick 4.1 km 20:33 5:02
5/26/2017 Run
Home to HM
Commute 4.1 km 20:29 5:02
10/23/2016 Run
Bittinge loop
Tempo 6.7 km 33:49 5:03
2/20/2017 Run
Bromma airport
Long 10.2 km 51:13 5:03
5/26/2017 Run
Home to HM
Brick 4.1 km 20:32 5:03
2/10/2017 Run
Bromma airport
Long 10.2 km 51:46 5:06
7/3/2017 Run
Random Bromsten
Intervals 10.1 km 51:18 5:06
6/23/2017 Run
Bromma airport
Long 10.1 km 51:35 5:07
4/23/2017 Run
Bromma airport
Long 10.2 km 51:49 5:07
6/20/2017 Run
Bromma airport
Long 10.0 km 51:13 5:08
5/23/2017 Run
Home to HM
Tempo 4.2 km 21:20 5:08
10/12/2016 Run
Random Bromsten
Intervals 6.8 km 34:38 5:08
8/23/2016 Run
Random
Tempo 2.7 km 13:48 5:08
9/5/2016 Run
Alvik Strand to HM
Brick 4.1 km 21:01 5:09
11/20/2016 Run
Bromma airport
Long 10.3 km 52:56 5:09
9/5/2016 Run
Alvik Strand to HM
Easy 4.1 km 21:13 5:10
10/24/2016 Run
Random Bromsten
Long 13.5 km 1:09:35 5:10
10/27/2016 Run
Random Bromsten
Easy 5.0 km 26:00 5:12
8/9/2016 Run
Home to HM
Commute 12.0 km 1:02:32 5:12
7/8/2017 Run
Ursvik Random
Hill 3.9 km 20:22 5:12
1/31/2017 Run
Bromma airport
Long 7.5 km 39:03 5:12
7/6/2017 Run
Home to HM
Commute 4.1 km 21:18 5:12
10/21/2016 Run
Home to HM
Commute 12.1 km 1:02:56 5:13
8/30/2016 Run
Alvik Strand to HM
Easy 4.1 km 21:30 5:14
9/6/2016 Run
Alvik Strand to HM
Tempo 4.1 km 21:29 5:14
7/2/2017 Run
Ursvik 7km
Hill 7.0 km 36:41 5:14
11/22/2016 Run
Bromma airport
Long 10.3 km 53:46 5:15
7/25/2016 Run
Port Ellen to Lagavulin and back
Easy 6.8 km 35:36 5:16
7/13/2017 Run
Random Bromsten
Intervals 10.1 km 53:21 5:16
4/27/2017 Run
Bromma airport
Long 19.1 km 1:40:32 5:16
2/2/2017 Run
Bromma airport
Long 10.1 km 53:28 5:17
7/11/2017 Run
Home to HM
Commute 4.1 km 21:39 5:17
6/15/2017 Run
Home to HM
Commute 4.1 km 21:47 5:18
6/21/2017 Run
Home to HM
Commute 4.1 km 21:55 5:18
8/7/2016 Run
Bittinge loop
Easy 4.4 km 23:15 5:18
3/11/2017 Run
Parkrun Haga
Race 5.0 km 26:29 5:18
6/22/2017 Run
Home to HM
Commute 4.1 km 21:54 5:20
3/14/2017 Run
Random Bromsten
Intervals 7.2 km 38:30 5:20
8/4/2016 Run
Home to HM
Commute 12.0 km 1:04:01 5:21
4/25/2017 Run
Home to HM
Commute 12.2 km 1:05:09 5:21
1/28/2017 Run
Parkrun Haga
Race 5.0 km 26:50 5:22
4/8/2017 Run
Haga random
Easy 4.0 km 21:40 5:23
9/23/2016 Run
Home to HM
Commute 12.0 km 1:04:49 5:24