| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 12/29/2014 |
Run |
Treadmill |
Easy |
2.0 km |
13:06 |
6:33 |
 |
| 6/11/2019 |
Run |
Ursvik Xtreme |
Tempo |
2.4 km |
13:07 |
5:31 |
|
| 8/17/2019 |
Run |
Warmup |
Easy |
2.5 km |
13:12 |
5:19 |
|
| 5/20/2010 |
Run |
Husby flat long |
Easy |
2.4 km |
13:27 |
5:34 |
|
| 8/23/2016 |
Run |
Random |
Tempo |
2.7 km |
13:48 |
5:08 |
|
| 2/21/2016 |
Run |
Random Bromsten |
Tempo |
3.0 km |
14:06 |
4:40 |
|
| 8/13/2018 |
Run |
Husby 3k |
Hill |
3.0 km |
14:11 |
4:44 |
|
| 8/15/2020 |
Run |
Random |
Easy |
2.6 km |
14:24 |
5:36 |
|
| 8/12/2017 |
Run |
Haga random |
Tempo |
2.7 km |
14:29 |
5:22 |
|
| 4/25/2009 |
Run |
Husby flat long |
Tempo |
3.1 km |
14:48 |
4:52 |
|
| 5/23/2017 |
Run |
Home to HM |
Brick |
3.1 km |
14:49 |
4:47 |
|
| 10/27/2009 |
Run |
Treadmill |
Easy |
3.0 km |
15:00 |
5:00 |
|
| 8/19/2009 |
Run |
Husby 3k |
Hill |
3.0 km |
15:04 |
5:02 |
|
| 8/28/2017 |
Run |
Home to HM |
Commute |
3.2 km |
15:07 |
4:41 |
|
| 9/1/2017 |
Run |
Home to HM |
Commute |
3.3 km |
15:09 |
4:40 |
|
| 4/17/2016 |
Run |
McDonalds loop |
Easy |
3.0 km |
15:11 |
5:01 |
|
| 10/18/2009 |
Run |
Husby 3k |
Hill |
3.0 km |
15:14 |
5:05 |
|
| 6/22/2017 |
Run |
Home to HM |
Brick |
3.2 km |
15:20 |
4:45 |
|
| 8/29/2017 |
Run |
Home to HM |
Commute |
3.2 km |
15:25 |
4:46 |
|
| 6/21/2017 |
Run |
Home to HM |
Brick |
3.3 km |
15:31 |
4:46 |
|
| 5/15/2010 |
Run |
Husby 3k |
Hill |
3.0 km |
15:35 |
5:12 |
|
| 4/19/2011 |
Run |
Husby 3k |
Tempo |
3.0 km |
15:37 |
5:13 |
|
| 5/11/2009 |
Run |
Husby 3k |
Hill |
3.0 km |
15:37 |
5:13 |
|
| 8/13/2018 |
Run |
Husby 3k |
Hill |
3.0 km |
15:41 |
5:14 |
|
| 6/19/2017 |
Run |
Home to HM |
Brick |
3.3 km |
15:41 |
4:50 |
|
| 7/11/2017 |
Run |
Home to HM |
Brick |
3.2 km |
15:43 |
4:56 |
|
| 5/30/2009 |
Run |
Husby 3k |
Hill |
3.0 km |
15:43 |
5:15 |
|
| 5/19/2017 |
Run |
Home to HM |
Commute |
2.8 km |
15:44 |
5:35 |
|
| 11/27/2014 |
Run |
Treadmill |
Tempo |
3.0 km |
15:51 |
5:18 |
|
| 3/25/2011 |
Run |
Treadmill Pod |
Tempo |
3.0 km |
15:52 |
5:17 |
|
| 8/22/2009 |
Run |
Husby flat long |
Easy |
2.6 km |
15:58 |
6:06 |
|
| 5/31/2016 |
Run |
Home to HM |
Tempo |
2.8 km |
16:02 |
5:40 |
|
| 7/10/2017 |
Run |
Home to HM |
Brick |
3.3 km |
16:03 |
4:56 |
|
| 6/15/2017 |
Run |
Home to HM |
Brick |
3.2 km |
16:05 |
5:00 |
|
| 7/6/2017 |
Run |
Home to HM |
Brick |
3.2 km |
16:06 |
5:02 |
|
| 9/5/2017 |
Run |
Home to HM |
Commute |
3.3 km |
16:13 |
4:58 |
|
| 6/22/2016 |
Run |
Home to HM |
Stop Start |
3.0 km |
16:21 |
5:25 |
|
| 3/10/2018 |
Run |
Haga random |
Easy |
2.8 km |
16:23 |
5:55 |
|
| 5/15/2009 |
Run |
Husby 3k |
Hill |
3.0 km |
16:33 |
5:31 |
|
| 4/6/2009 |
Run |
Husby 3k |
Hill |
3.0 km |
16:35 |
5:32 |
|
| 7/12/2016 |
Run |
Home to HM |
Stop Start |
3.1 km |
16:50 |
5:32 |
|
| 8/31/2019 |
Run |
Lilje to Stora Essingen |
Easy |
3.1 km |
16:53 |
5:27 |
|
| 2/1/2016 |
Run |
Treadmill |
Easy |
3.0 km |
17:10 |
5:44 |
|
| 6/22/2016 |
Run |
Home to HM |
Stop Start |
3.3 km |
17:21 |
5:15 |
|
| 10/10/2021 |
Run |
|
Default |
2.6 km |
17:27 |
6:48 |
|
| 9/5/2015 |
Run |
Treadmill |
Stop Start |
3.0 km |
17:30 |
5:50 |
|
| 5/12/2020 |
Bike |
Home to NetEnt |
Easy |
5.7 km |
17:30 |
3:03 |
|
| 6/1/2008 |
Run |
Husby 3k |
Hill |
3.0 km |
17:33 |
5:51 |
|
| 9/2/2008 |
Run |
Husby 3k |
Hill |
3.0 km |
17:39 |
5:53 |
|
| 5/22/2018 |
Run |
Ursvik Xtreme |
Race |
2.8 km |
17:39 |
6:15 |
|
| 8/3/2008 |
Run |
Husby 3k |
Hill |
3.0 km |
17:59 |
6:00 |
|
| 12/13/2014 |
Run |
Treadmill |
Tempo |
3.0 km |
18:00 |
6:00 |
|
| 8/28/2008 |
Run |
The Lochs |
Tempo |
3.5 km |
18:08 |
5:13 |
|
| 5/7/2009 |
Run |
Husby short |
Tempo |
3.7 km |
18:10 |
4:57 |
|
| 5/12/2016 |
Bike |
Random |
Easy |
6.5 km |
18:25 |
2:50 |
|
| 9/26/2017 |
Bike |
Home to HM |
Easy |
6.3 km |
18:30 |
2:58 |
|
| 9/9/2010 |
Run |
Treadmill Pod |
Tempo |
4.0 km |
18:35 |
4:39 |
|
| 8/27/2008 |
Run |
The Lochs |
Tempo |
3.5 km |
18:37 |
5:21 |
|
| 3/9/2016 |
Run |
Bittinge loop |
Tempo |
4.0 km |
18:41 |
4:40 |
|
| 6/3/2020 |
Run |
Trekanten |
Easy |
3.5 km |
18:44 |
5:23 |
|
| 5/29/2008 |
Run |
Husby 3k |
Hill |
3.0 km |
18:45 |
6:15 |
|
| 8/27/2014 |
Run |
Home-Vreten |
Tempo |
3.2 km |
18:51 |
5:54 |
|
| 2/23/2010 |
Run |
Treadmill Pod |
Tempo |
4.1 km |
18:52 |
4:36 |
|
| 4/28/2023 |
Run |
|
Default |
3.0 km |
19:11 |
6:23 |
|
| 9/30/2014 |
Run |
Home-Vreten |
Tempo |
3.8 km |
19:13 |
5:03 |
|
| 3/2/2019 |
Run |
Lilje to Haga |
Easy |
3.6 km |
19:34 |
5:27 |
|
| 9/2/2014 |
Run |
Home-Vreten |
Tempo |
3.8 km |
19:36 |
5:10 |
|
| 2/24/2020 |
Run |
Trekanten |
Easy |
3.5 km |
19:48 |
5:44 |
|
| 6/23/2018 |
Run |
Parkrun Strathclyde |
Race |
5.0 km |
19:48 |
3:58 |
|
| 8/19/2009 |
Run |
Husby flat long |
Easy |
2.9 km |
19:51 |
6:47 |
|
| 9/6/2016 |
Run |
Alvik Strand to HM |
Brick |
4.1 km |
20:08 |
4:56 |
|
| 5/24/2016 |
Run |
Bittinge loop |
Tempo |
4.4 km |
20:10 |
4:34 |
|
| 1/1/2020 |
Run |
Parkrun Linwood |
Race |
5.0 km |
20:11 |
4:03 |
|
| 9/1/2014 |
Run |
Home-Vreten |
Tempo |
3.8 km |
20:12 |
5:19 |
|
| 1/1/2020 |
Run |
Parkrun Strathclyde |
Race |
5.0 km |
20:17 |
4:04 |
|
| 7/22/2017 |
Run |
Parkrun Strathclyde |
Race |
5.0 km |
20:18 |
4:04 |
|
| 7/10/2017 |
Run |
Home to HM |
Commute |
4.1 km |
20:19 |
4:58 |
|
| 4/27/2016 |
Run |
McDonalds loop |
Tempo |
4.2 km |
20:20 |
4:48 |
|
| 10/6/2014 |
Run |
Home-Vreten |
Tempo |
3.7 km |
20:21 |
5:29 |
|
| 7/8/2017 |
Run |
Ursvik Random |
Hill |
3.9 km |
20:22 |
5:12 |
|
| 6/1/2019 |
Run |
Parkrun Strathclyde |
Race |
5.0 km |
20:22 |
4:05 |
|
| 12/28/2019 |
Run |
Parkrun Drumpellier |
Race |
5.0 km |
20:25 |
4:05 |
|
| 5/26/2017 |
Run |
Home to HM |
Commute |
4.1 km |
20:29 |
5:02 |
|
| 9/5/2017 |
Run |
Home to HM |
Commute |
4.3 km |
20:31 |
4:50 |
|
| 8/25/2014 |
Run |
Home-Vreten |
Tempo |
3.8 km |
20:31 |
5:25 |
|
| 5/26/2017 |
Run |
Home to HM |
Brick |
4.1 km |
20:32 |
5:03 |
|
| 8/30/2016 |
Run |
Alvik Strand to HM |
Brick |
4.1 km |
20:32 |
5:02 |
|
| 8/20/2016 |
Run |
Bittinge loop |
Tempo |
4.4 km |
20:33 |
4:41 |
|
| 8/23/2016 |
Run |
Alvik Strand to HM |
Brick |
4.1 km |
20:33 |
5:02 |
|
| 8/7/2016 |
Run |
McDonalds loop |
Tempo |
4.3 km |
20:34 |
4:46 |
|
| 9/2/2007 |
Run |
Husby 3k |
Hill |
3.0 km |
20:39 |
6:53 |
|
| 8/28/2017 |
Run |
Home to HM |
Commute |
4.1 km |
20:42 |
5:04 |
|
| 8/26/2013 |
Bike |
Mälaren |
Tempo |
8.9 km |
20:47 |
2:21 |
|
| 5/20/2008 |
Run |
Husby 3k |
Hill |
3.0 km |
20:55 |
6:59 |
|
| 12/21/2019 |
Run |
Parkrun Haga |
Race |
5.0 km |
20:56 |
4:12 |
|
| 10/21/2017 |
Run |
Parkrun Haga |
Race |
5.0 km |
20:57 |
4:12 |
|
| 8/3/2019 |
Run |
Parkrun Strathclyde |
Race |
5.0 km |
21:00 |
4:12 |
|
| 8/19/2014 |
Run |
Home-Vreten |
Tempo |
3.8 km |
21:00 |
5:32 |
|
| 9/5/2016 |
Run |
Alvik Strand to HM |
Brick |
4.1 km |
21:01 |
5:09 |
|
| 9/4/2014 |
Run |
Home-Vreten |
Tempo |
3.8 km |
21:03 |
5:33 |
|
|