| Date |
Activity |
Course |
Type |
Distance |
Duration ▼ |
Pace |
|
| 11/10/2017 |
Run |
Home to HM |
Commute |
12.1 km |
1:02:06 |
5:08 |
 |
| 9/25/2017 |
Run |
Home to HM |
Commute |
12.1 km |
1:02:01 |
5:09 |
|
| 11/20/2017 |
Run |
Home to HM |
Commute |
12.1 km |
1:01:47 |
5:07 |
|
| 10/20/2017 |
Run |
Home to HM |
Commute |
12.1 km |
1:01:31 |
5:06 |
|
| 8/26/2010 |
Run |
Treadmill Pod |
Long |
10.0 km |
1:01:11 |
6:07 |
|
| 1/10/2019 |
Run |
Trekanten |
Long |
11.2 km |
1:01:08 |
5:28 |
|
| 11/27/2017 |
Run |
Kungsholmen |
Tempo |
12.6 km |
1:01:05 |
4:50 |
|
| 4/28/2019 |
Run |
Södermalm |
Tempo |
12.6 km |
1:00:39 |
4:50 |
|
| 10/2/2017 |
Run |
Home to HM |
Commute |
12.3 km |
1:00:27 |
4:56 |
|
| 11/3/2017 |
Run |
Home to HM |
Commute |
12.1 km |
59:49 |
4:56 |
|
| 3/22/2010 |
Run |
Treadmill Pod |
Long |
10.3 km |
59:48 |
5:50 |
|
| 2/4/2010 |
Run |
Treadmill Pod |
Long |
10.3 km |
59:45 |
5:50 |
|
| 8/17/2008 |
Run |
Midnattsloppet |
Race |
10.0 km |
59:35 |
5:58 |
|
| 1/19/2010 |
Run |
Treadmill Pod |
Long |
10.3 km |
59:27 |
5:48 |
|
| 11/17/2017 |
Run |
Home to HM |
Commute |
12.3 km |
59:23 |
4:51 |
|
| 1/27/2019 |
Run |
Trekanten |
Long |
11.0 km |
59:21 |
5:24 |
|
| 4/10/2017 |
Run |
Home to HM |
Commute |
10.6 km |
59:13 |
5:37 |
|
| 6/30/2019 |
Run |
Vinterviken |
Long |
11.0 km |
58:51 |
5:21 |
|
| 2/17/2010 |
Run |
Treadmill Pod |
Long |
10.3 km |
58:51 |
5:45 |
|
| 4/4/2019 |
Run |
Trekanten |
Long |
11.0 km |
58:47 |
5:21 |
|
| 7/6/2019 |
Run |
Huddinge to home |
Stop Start |
10.0 km |
58:28 |
5:51 |
|
| 2/8/2010 |
Run |
Treadmill Pod |
Stop Start |
10.3 km |
58:24 |
5:41 |
|
| 2/27/2016 |
Run |
McDonalds loop |
Long |
11.0 km |
58:12 |
5:18 |
|
| 11/8/2020 |
Run |
Vinterviken |
Tempo |
10.0 km |
57:55 |
5:48 |
|
| 8/28/2015 |
Run |
Kungsholmen |
Long |
9.9 km |
57:49 |
5:51 |
|
| 5/28/2018 |
Run |
Random Bromsten |
Intervals |
9.3 km |
57:20 |
6:11 |
|
| 12/31/2019 |
Run |
Coatbridge |
Long |
11.6 km |
57:15 |
4:58 |
|
| 7/10/2019 |
Run |
Reimersholme + Långholmen |
Hill |
10.3 km |
57:03 |
5:33 |
|
| 8/15/2015 |
Run |
Midnattsloppet |
Race |
10.0 km |
56:51 |
5:42 |
|
| 10/29/2019 |
Run |
Djurgårdsbrunnsviken |
Long |
11.0 km |
56:49 |
5:11 |
|
| 8/16/2014 |
Run |
Midnattsloppet |
Race |
10.0 km |
56:40 |
5:40 |
|
| 1/17/2010 |
Run |
Treadmill |
Long |
10.0 km |
56:37 |
5:40 |
|
| 8/22/2019 |
Run |
Marievik |
Long |
10.1 km |
56:36 |
5:37 |
|
| 1/25/2017 |
Run |
Bromma airport |
Long |
10.1 km |
56:29 |
5:35 |
|
| 12/13/2019 |
Run |
Trekanten |
Easy |
10.6 km |
56:18 |
5:19 |
|
| 3/30/2018 |
Run |
Random Bromsten |
Easy |
10.5 km |
56:15 |
5:21 |
|
| 3/11/2019 |
Run |
RunAcademy |
Intervals |
7.9 km |
56:09 |
7:06 |
|
| 10/20/2019 |
Run |
Trekanten |
Long |
10.4 km |
56:09 |
5:26 |
|
| 8/31/2013 |
Run |
Kistaloppet |
Race |
10.0 km |
56:03 |
5:37 |
|
| 2/11/2019 |
Run |
Trekanten |
Long |
10.5 km |
56:02 |
5:21 |
|
| 6/2/2019 |
Run |
Eurocentral |
Long |
10.3 km |
55:54 |
5:26 |
|
| 2/10/2010 |
Run |
Treadmill Pod |
Long |
10.3 km |
55:46 |
5:26 |
|
| 10/26/2019 |
Run |
Trekanten |
Long |
10.4 km |
55:44 |
5:21 |
|
| 10/25/2018 |
Run |
Random Gröndal |
Easy |
10.3 km |
55:35 |
5:26 |
|
| 9/13/2019 |
Run |
Random Gröndal |
Easy |
9.5 km |
55:34 |
5:51 |
|
| 10/15/2015 |
Run |
Treadmill |
Long |
10.0 km |
55:34 |
5:34 |
|
| 8/11/2019 |
Run |
Riddarfjärden |
Long |
10.4 km |
55:33 |
5:21 |
|
| 1/14/2019 |
Run |
Trekanten |
Easy |
10.4 km |
55:21 |
5:21 |
|
| 6/1/2017 |
Run |
Bromma airport |
Tempo |
10.2 km |
55:18 |
5:26 |
|
| 1/12/2020 |
Run |
Trekanten |
Long |
11.1 km |
55:17 |
4:59 |
|
| 2/17/2016 |
Run |
Random Bromsten |
Long |
10.1 km |
55:16 |
5:28 |
|
| 5/12/2009 |
Run |
Husby flat long |
Long |
10.0 km |
54:57 |
5:30 |
|
| 11/30/2019 |
Run |
Random Gröndal |
Easy |
10.4 km |
54:36 |
5:16 |
|
| 5/20/2019 |
Run |
RunAcademy |
Intervals |
7.5 km |
54:35 |
7:15 |
|
| 7/15/2020 |
Run |
Visby |
Long |
10.2 km |
54:32 |
5:22 |
|
| 4/22/2019 |
Run |
Trekanten |
Long |
11.0 km |
54:24 |
4:57 |
|
| 7/25/2019 |
Run |
Arran |
Long |
10.2 km |
54:23 |
5:21 |
|
| 6/25/2019 |
Run |
Årstaviken |
Tempo |
10.1 km |
54:16 |
5:23 |
|
| 6/24/2019 |
Run |
Årstaviken |
Easy |
10.2 km |
54:11 |
5:18 |
|
| 11/15/2016 |
Run |
Bromma airport |
Long |
10.0 km |
54:06 |
5:24 |
|
| 5/17/2010 |
Run |
Årstaviken |
Long |
8.5 km |
54:00 |
6:21 |
|
| 11/23/2016 |
Run |
Bromma airport |
Long |
10.0 km |
54:00 |
5:24 |
|
| 4/24/2020 |
Run |
Bridge loop |
Long |
10.0 km |
54:00 |
5:24 |
|
| 11/22/2016 |
Run |
Bromma airport |
Long |
10.3 km |
53:46 |
5:15 |
|
| 8/15/2020 |
Run |
Midnattsloppet |
Race |
10.0 km |
53:39 |
5:22 |
|
| 12/31/2018 |
Run |
Coatbridge |
Long |
10.0 km |
53:32 |
5:21 |
|
| 2/2/2017 |
Run |
Bromma airport |
Long |
10.1 km |
53:28 |
5:17 |
|
| 6/27/2019 |
Run |
Trekanten |
Long |
10.3 km |
53:26 |
5:12 |
|
| 6/26/2019 |
Run |
Stora Essingen |
Long |
10.2 km |
53:24 |
5:16 |
|
| 3/22/2019 |
Run |
Vinterviken |
Long |
10.3 km |
53:24 |
5:12 |
|
| 11/24/2019 |
Run |
Trekanten |
Tempo |
11.0 km |
53:23 |
4:51 |
|
| 7/13/2017 |
Run |
Random Bromsten |
Intervals |
10.1 km |
53:21 |
5:16 |
|
| 6/12/2018 |
Run |
Treadmill |
Tempo |
10.0 km |
53:10 |
5:19 |
|
| 12/29/2018 |
Run |
Coatbridge |
Easy |
10.0 km |
53:08 |
5:19 |
|
| 11/20/2016 |
Run |
Bromma airport |
Long |
10.3 km |
52:56 |
5:09 |
|
| 6/26/2017 |
Run |
Gränna |
Long |
10.7 km |
52:54 |
4:57 |
|
| 5/6/2019 |
Run |
RunAcademy |
Hill |
7.2 km |
52:53 |
7:23 |
|
| 11/23/2017 |
Run |
Random Bromsten |
Intervals |
10.6 km |
52:52 |
4:59 |
|
| 9/25/2019 |
Run |
Årstaviken |
Easy |
10.1 km |
52:45 |
5:14 |
|
| 3/31/2016 |
Run |
Bittinge loop |
Long |
10.0 km |
52:43 |
5:16 |
|
| 1/10/2020 |
Run |
Home to NetEnt |
Commute |
10.0 km |
52:40 |
5:16 |
|
| 5/1/2018 |
Run |
Bromma airport |
Easy |
10.0 km |
52:35 |
5:15 |
|
| 9/18/2017 |
Run |
Bromma airport |
Long |
10.2 km |
52:29 |
5:08 |
|
| 9/16/2019 |
Run |
Årstaviken |
Easy |
10.0 km |
52:25 |
5:14 |
|
| 10/4/2017 |
Run |
Random Bromsten |
Intervals |
9.9 km |
52:22 |
5:17 |
|
| 8/26/2019 |
Run |
Årstaviken |
Easy |
10.0 km |
52:22 |
5:14 |
|
| 8/31/2009 |
Run |
Kungsholmen around |
Long |
8.8 km |
52:19 |
5:58 |
|
| 9/26/2019 |
Run |
Årstaviken |
Long |
10.0 km |
52:18 |
5:14 |
|
| 10/1/2019 |
Run |
Årstaviken |
Easy |
10.0 km |
52:18 |
5:14 |
|
| 1/18/2019 |
Run |
Trekanten Ice |
Long |
10.5 km |
52:09 |
4:59 |
|
| 5/19/2018 |
Run |
Bromma airport |
Long |
10.0 km |
52:06 |
5:13 |
|
| 4/2/2018 |
Run |
Bromma airport |
Long |
10.1 km |
52:02 |
5:11 |
|
| 11/19/2018 |
Run |
Trekanten |
Long |
10.3 km |
51:52 |
5:03 |
|
| 4/23/2017 |
Run |
Bromma airport |
Long |
10.2 km |
51:49 |
5:07 |
|
| 2/10/2017 |
Run |
Bromma airport |
Long |
10.2 km |
51:46 |
5:06 |
|
| 6/23/2017 |
Run |
Bromma airport |
Long |
10.1 km |
51:35 |
5:07 |
|
| 3/28/2018 |
Run |
Bromma airport |
Long |
10.3 km |
51:30 |
5:01 |
|
| 10/11/2009 |
Run |
Hässelbyloppet |
Race |
10.0 km |
51:30 |
5:09 |
|
| 10/4/2019 |
Run |
Årstaviken |
Long |
10.0 km |
51:26 |
5:09 |
|
| 9/26/2017 |
Run |
Random Bromsten |
Intervals |
8.7 km |
51:26 |
5:54 |
|