| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▼ |
|
| 1/27/2017 |
Run |
Home to HM |
Commute |
12.1 km |
1:11:26 |
5:56 |
 |
| 3/10/2018 |
Run |
Haga random |
Easy |
2.8 km |
16:23 |
5:55 |
|
| 6/2/2018 |
Run |
Random |
Easy |
0.2 km |
1:15 |
5:55 |
|
| 4/27/2009 |
Run |
Liljeholmen and Aspudden |
Stop Start |
6.4 km |
38:01 |
5:55 |
|
| 6/25/2010 |
Run |
Bergby |
Easy |
3.8 km |
22:26 |
5:55 |
|
| 9/23/2013 |
Run |
Treadmill |
Tempo |
5.0 km |
29:30 |
5:54 |
|
| 9/26/2017 |
Run |
Random Bromsten |
Intervals |
8.7 km |
51:26 |
5:54 |
|
| 9/12/2009 |
Run |
Stockholms Halvmarathon |
Race |
21.1 km |
2:04:17 |
5:54 |
|
| 8/27/2014 |
Run |
Home-Vreten |
Tempo |
3.2 km |
18:51 |
5:54 |
|
| 9/2/2008 |
Run |
Husby 3k |
Hill |
3.0 km |
17:39 |
5:53 |
|
| 6/6/2008 |
Run |
Husby 3k |
Mix |
4.9 km |
28:48 |
5:53 |
|
| 4/13/2019 |
Run |
Gran Canaria |
Hill |
7.1 km |
41:38 |
5:53 |
|
| 3/24/2020 |
Run |
Vinterviken |
Rehab |
5.0 km |
29:24 |
5:53 |
|
| 11/24/2018 |
Run |
Lilje to Haga |
Easy |
6.2 km |
36:23 |
5:52 |
|
| 8/13/2014 |
Run |
Home-Vreten |
Tempo |
3.8 km |
22:15 |
5:52 |
|
| 2/16/2019 |
Run |
Vinterviken |
Long |
13.3 km |
1:17:48 |
5:52 |
|
| 10/7/2015 |
Run |
Treadmill |
Easy |
5.0 km |
29:15 |
5:51 |
|
| 9/15/2015 |
Run |
Treadmill |
Easy |
5.0 km |
29:15 |
5:51 |
|
| 6/1/2008 |
Run |
Husby 3k |
Hill |
3.0 km |
17:33 |
5:51 |
|
| 5/1/2016 |
Run |
Random Bromsten |
Intervals |
6.4 km |
37:08 |
5:51 |
|
| 9/13/2019 |
Run |
Random Gröndal |
Easy |
9.5 km |
55:34 |
5:51 |
|
| 3/22/2017 |
Run |
Home to HM |
Commute |
12.2 km |
1:11:27 |
5:51 |
|
| 3/21/2020 |
Run |
Trekanten |
Rehab |
5.1 km |
29:30 |
5:51 |
|
| 8/28/2015 |
Run |
Kungsholmen |
Long |
9.9 km |
57:49 |
5:51 |
|
| 9/11/2014 |
Run |
Home-Vreten |
Tempo |
3.7 km |
21:50 |
5:51 |
|
| 7/6/2019 |
Run |
Huddinge to home |
Stop Start |
10.0 km |
58:28 |
5:51 |
|
| 9/5/2015 |
Run |
Treadmill |
Stop Start |
3.0 km |
17:30 |
5:50 |
|
| 3/22/2010 |
Run |
Treadmill Pod |
Long |
10.3 km |
59:48 |
5:50 |
|
| 11/6/2019 |
Run |
Home to NetEnt |
Commute |
6.9 km |
40:13 |
5:50 |
|
| 5/15/2009 |
Run |
Husby Flat Random |
Easy |
0.6 km |
3:40 |
5:50 |
|
| 2/4/2010 |
Run |
Treadmill Pod |
Long |
10.3 km |
59:45 |
5:50 |
|
| 1/20/2011 |
Run |
Treadmill Pod |
Easy |
5.0 km |
29:06 |
5:50 |
|
| 2/10/2011 |
Run |
Treadmill Pod |
Easy |
2.0 km |
11:38 |
5:50 |
|
| 9/30/2014 |
Run |
Random |
Easy |
1.2 km |
7:02 |
5:49 |
|
| 11/9/2019 |
Run |
Vinterviken |
Intervals |
11.3 km |
1:05:47 |
5:49 |
|
| 11/18/2019 |
Run |
Home to NetEnt |
Commute |
4.8 km |
27:48 |
5:49 |
|
| 10/5/2015 |
Run |
Treadmill |
Stop Start |
5.0 km |
29:00 |
5:48 |
|
| 5/3/2017 |
Run |
Home to HM |
Commute |
12.2 km |
1:10:55 |
5:48 |
|
| 10/18/2018 |
Run |
Trekanten |
Hill |
8.0 km |
46:26 |
5:48 |
|
| 12/11/2015 |
Run |
Treadmill |
Tempo |
5.0 km |
28:59 |
5:48 |
|
| 1/19/2010 |
Run |
Treadmill Pod |
Long |
10.3 km |
59:27 |
5:48 |
|
| 7/26/2009 |
Run |
Husby 3k |
Hill |
6.0 km |
34:45 |
5:48 |
|
| 8/14/2018 |
Run |
Ursvik Xtreme |
Race |
15.0 km |
1:26:52 |
5:48 |
|
| 10/21/2015 |
Run |
Treadmill |
Easy |
5.0 km |
28:57 |
5:48 |
|
| 10/16/2015 |
Run |
Treadmill |
Tempo |
5.0 km |
28:57 |
5:48 |
|
| 11/8/2020 |
Run |
Vinterviken |
Tempo |
10.0 km |
57:55 |
5:48 |
|
| 9/1/2014 |
Run |
Home-Vreten |
Tempo |
3.8 km |
21:59 |
5:47 |
|
| 5/21/2019 |
Run |
Årstaviken |
Tempo |
7.3 km |
42:16 |
5:47 |
|
| 7/2/2020 |
Run |
Home to NetEnt |
Commute |
5.7 km |
32:56 |
5:47 |
|
| 9/14/2019 |
Run |
Lilje to Haga |
Easy |
5.9 km |
33:54 |
5:47 |
|
| 9/10/2014 |
Run |
Home-Vreten |
Tempo |
3.8 km |
21:52 |
5:47 |
|
| 5/3/2017 |
Run |
Home to HM |
Commute |
12.5 km |
1:11:56 |
5:47 |
|
| 7/16/2009 |
Run |
Around akalla husby |
Tempo |
5.6 km |
32:11 |
5:47 |
|
| 3/22/2011 |
Run |
Treadmill Pod |
Tempo |
5.0 km |
28:48 |
5:46 |
|
| 12/24/2016 |
Run |
Coatbridge |
Long |
14.8 km |
1:24:56 |
5:46 |
|
| 1/1/2019 |
Run |
Random |
Easy |
1.2 km |
7:05 |
5:46 |
|
| 11/6/2015 |
Run |
Treadmill |
Easy |
5.0 km |
28:45 |
5:45 |
|
| 9/23/2015 |
Run |
Treadmill |
Easy |
6.0 km |
34:30 |
5:45 |
|
| 8/28/2014 |
Run |
Home-Vreten |
Tempo |
3.8 km |
21:48 |
5:45 |
|
| 8/5/2016 |
Run |
Home to HM |
Stop Start |
4.3 km |
24:29 |
5:45 |
|
| 2/17/2010 |
Run |
Treadmill Pod |
Long |
10.3 km |
58:51 |
5:45 |
|
| 12/21/2020 |
Run |
Årstaviken |
Tempo |
7.7 km |
44:15 |
5:44 |
|
| 6/7/2008 |
Run |
Husby flat long |
Tempo |
4.9 km |
27:56 |
5:44 |
|
| 5/19/2017 |
Run |
Home to HM |
Commute |
4.0 km |
23:04 |
5:44 |
|
| 11/10/2015 |
Run |
Treadmill |
Easy |
5.0 km |
28:37 |
5:44 |
|
| 2/1/2016 |
Run |
Treadmill |
Easy |
3.0 km |
17:10 |
5:44 |
|
| 2/24/2020 |
Run |
Trekanten |
Easy |
3.5 km |
19:48 |
5:44 |
|
| 9/6/2009 |
Run |
Around akalla husby |
Long |
5.6 km |
31:54 |
5:44 |
|
| 9/3/2014 |
Run |
Home-Vreten |
Easy |
3.8 km |
21:43 |
5:43 |
|
| 2/28/2017 |
Run |
Home to HM |
Commute |
12.2 km |
1:09:39 |
5:43 |
|
| 5/3/2016 |
Run |
Home to HM |
Commute |
12.1 km |
1:09:18 |
5:43 |
|
| 9/7/2016 |
Run |
Home to HM |
Commute |
6.4 km |
36:31 |
5:43 |
|
| 9/11/2014 |
Run |
Home-Vreten |
Tempo |
3.7 km |
21:16 |
5:43 |
|
| 9/18/2015 |
Run |
Treadmill |
Tempo |
5.0 km |
28:30 |
5:42 |
|
| 9/14/2015 |
Run |
Treadmill |
Easy |
5.0 km |
28:30 |
5:42 |
|
| 9/2/2014 |
Run |
Home-Vreten |
Easy |
3.8 km |
21:39 |
5:42 |
|
| 8/19/2014 |
Run |
Home-Vreten |
Tempo |
3.8 km |
21:37 |
5:42 |
|
| 8/15/2015 |
Run |
Midnattsloppet |
Race |
10.0 km |
56:51 |
5:42 |
|
| 10/8/2015 |
Run |
Treadmill |
Intervals |
5.0 km |
28:25 |
5:41 |
|
| 2/8/2010 |
Run |
Treadmill Pod |
Stop Start |
10.3 km |
58:24 |
5:41 |
|
| 7/5/2016 |
Run |
Home to HM |
Commute |
12.0 km |
1:08:18 |
5:41 |
|
| 11/2/2019 |
Run |
Warmup |
Easy |
1.0 km |
5:51 |
5:41 |
|
| 3/23/2019 |
Run |
Lilje to Haga |
Tempo |
5.0 km |
28:32 |
5:41 |
|
| 2/6/2016 |
Run |
McDonalds loop |
Long |
8.6 km |
48:57 |
5:41 |
|
| 7/3/2020 |
Run |
Home to NetEnt |
Commute |
5.7 km |
32:29 |
5:41 |
|
| 12/14/2015 |
Run |
Treadmill |
Easy |
5.0 km |
28:20 |
5:40 |
|
| 8/16/2014 |
Run |
Midnattsloppet |
Race |
10.0 km |
56:40 |
5:40 |
|
| 5/31/2016 |
Run |
Home to HM |
Tempo |
2.8 km |
16:02 |
5:40 |
|
| 1/17/2010 |
Run |
Treadmill |
Long |
10.0 km |
56:37 |
5:40 |
|
| 7/8/2019 |
Run |
Random Gröndal |
Hill |
8.6 km |
48:44 |
5:40 |
|
| 3/10/2017 |
Run |
Home to HM |
Commute |
12.2 km |
1:08:51 |
5:40 |
|
| 3/2/2019 |
Run |
Lilje to Haga |
Easy |
2.2 km |
12:09 |
5:40 |
|
| 6/29/2019 |
Run |
Home to Haga |
Easy |
6.2 km |
34:52 |
5:40 |
|
| 1/8/2017 |
Run |
Random Bromsten |
Tempo |
6.7 km |
37:47 |
5:39 |
|
| 6/12/2020 |
Run |
Random Hägersten |
Tempo |
5.8 km |
32:55 |
5:39 |
|
| 9/28/2019 |
Run |
Warmup |
Easy |
1.1 km |
5:56 |
5:39 |
|
| 6/7/2016 |
Run |
Home to HM |
Commute |
12.1 km |
1:08:15 |
5:39 |
|
| 4/4/2017 |
Run |
Home to HM |
Commute |
12.2 km |
1:08:43 |
5:39 |
|
| 2/15/2017 |
Run |
Home to HM |
Commute |
8.0 km |
44:55 |
5:39 |
|
| 2/21/2016 |
Run |
Random Bromsten |
Stop Start |
0.8 km |
4:44 |
5:39 |
|
|