| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 5/26/2013 |
Run |
Fast Walk |
Easy |
3.1 mi |
39:53 |
12:50 |
 |
| 7/14/2014 |
Run |
Fast Walk |
Easy |
3.5 mi |
44:53 |
12:50 |
|
| 9/17/2013 |
Run |
Fast Walk |
Easy |
0.5 mi |
6:25 |
12:50 |
|
| 5/11/2014 |
Run |
Fast Walk |
Easy |
0.5 mi |
6:25 |
12:51 |
|
| 3/15/2012 |
Run |
Fast Walk |
Easy |
4.0 mi |
51:23 |
12:51 |
|
| 6/12/2014 |
Run |
Fast Walk |
Easy |
0.7 mi |
8:21 |
12:51 |
|
| 8/6/2014 |
Run |
Fast Walk |
Easy |
0.7 mi |
9:01 |
12:53 |
|
| 3/24/2014 |
Run |
Fast Walk |
Easy |
4.0 mi |
51:29 |
12:53 |
|
| 9/16/2014 |
Run |
Fast Walk |
Easy |
4.0 mi |
51:29 |
12:53 |
|
| 5/12/2013 |
Run |
Fast Walk |
Easy |
3.2 mi |
40:33 |
12:53 |
|
| 9/30/2014 |
Run |
Fast Walk |
Easy |
4.1 mi |
52:48 |
12:53 |
|
| 9/10/2013 |
Run |
Fast Walk |
Easy |
1.5 mi |
19:19 |
12:53 |
|
| 9/12/2013 |
Run |
Fast Walk |
Easy |
3.5 mi |
45:04 |
12:53 |
|
| 7/15/2014 |
Run |
Fast Walk |
Easy |
1.0 mi |
12:53 |
12:53 |
|
| 6/5/2014 |
Run |
Fast Walk |
Easy |
0.6 mi |
7:05 |
12:53 |
|
| 5/11/2013 |
Run |
Fast Walk |
Easy |
2.6 mi |
33:30 |
12:54 |
|
| 7/27/2014 |
Run |
Fast Walk |
Easy |
2.0 mi |
25:46 |
12:54 |
|
| 6/4/2013 |
Run |
Fast Walk |
Easy |
1.5 mi |
19:20 |
12:54 |
|
| 7/26/2014 |
Run |
Fast Walk |
Easy |
4.3 mi |
54:47 |
12:54 |
|
| 6/29/2013 |
Run |
Fast Walk |
Long |
1.1 mi |
14:11 |
12:54 |
|
| 3/11/2014 |
Run |
Fast Walk |
Easy |
4.5 mi |
58:01 |
12:54 |
|
| 5/27/2013 |
Run |
Fast Walk |
Easy |
2.5 mi |
32:16 |
12:55 |
|
| 5/8/2014 |
Run |
Fast Walk |
Easy |
0.5 mi |
5:49 |
12:55 |
|
| 7/9/2014 |
Run |
Fast Walk |
Easy |
3.0 mi |
38:45 |
12:55 |
|
| 6/14/2013 |
Run |
Fast Walk |
Easy |
1.0 mi |
12:55 |
12:56 |
|
| 8/21/2014 |
Run |
Fast Walk |
Easy |
0.8 mi |
9:42 |
12:56 |
|
| 3/9/2014 |
Run |
Fast Walk |
Easy |
4.5 mi |
58:11 |
12:56 |
|
| 8/25/2014 |
Run |
Fast Walk |
Easy |
0.7 mi |
9:03 |
12:56 |
|
| 5/28/2014 |
Run |
Fast Walk |
Easy |
0.5 mi |
6:28 |
12:57 |
|
| 5/31/2013 |
Run |
Fast Walk |
Easy |
3.0 mi |
38:49 |
12:57 |
|
| 8/19/2014 |
Run |
Fast Walk |
Easy |
0.8 mi |
10:21 |
12:57 |
|
| 3/27/2012 |
Run |
Fast Walk |
Easy |
0.6 mi |
7:07 |
12:58 |
|
| 7/31/2014 |
Run |
Fast Walk |
Easy |
0.7 mi |
9:05 |
12:59 |
|
| 9/11/2013 |
Run |
Fast Walk |
Easy |
1.3 mi |
16:15 |
13:00 |
|
| 4/18/2014 |
Run |
Fast Walk |
Easy |
0.5 mi |
6:30 |
13:00 |
|
| 3/22/2012 |
Run |
Fast Walk |
Easy |
1.6 mi |
20:49 |
13:01 |
|
| 7/17/2014 |
Run |
Fast Walk |
Easy |
0.7 mi |
9:07 |
13:01 |
|
| 8/26/2014 |
Run |
Fast Walk |
Easy |
1.0 mi |
13:01 |
13:01 |
|
| 6/8/2013 |
Run |
Fast Walk |
Easy |
1.2 mi |
15:38 |
13:03 |
|
| 3/20/2012 |
Run |
Fast Walk |
Easy |
2.0 mi |
26:04 |
13:03 |
|
| 3/18/2012 |
Run |
Fast Walk |
Easy |
3.0 mi |
39:07 |
13:03 |
|
| 9/5/2014 |
Run |
Fast Walk |
Easy |
4.0 mi |
52:09 |
13:03 |
|
| 5/31/2014 |
Run |
Fast Walk |
Long |
0.5 mi |
6:32 |
13:04 |
|
| 6/17/2012 |
Run |
Fast Walk |
Easy |
1.5 mi |
19:38 |
13:06 |
|
| 6/30/2012 |
Run |
Fast Walk |
Easy |
1.0 mi |
12:26 |
13:06 |
|
| 9/22/2013 |
Run |
Fast Walk |
Easy |
0.5 mi |
6:33 |
13:06 |
|
| 5/12/2014 |
Run |
Fast Walk |
Easy |
0.5 mi |
6:33 |
13:06 |
|
| 8/12/2014 |
Run |
Fast Walk |
Easy |
1.0 mi |
13:06 |
13:06 |
|
| 6/2/2014 |
Run |
Fast Walk |
Easy |
0.5 mi |
6:33 |
13:07 |
|
| 9/21/2013 |
Run |
Fast Walk |
Easy |
0.5 mi |
6:33 |
13:07 |
|
| 6/19/2014 |
Run |
Fast Walk |
Easy |
0.7 mi |
8:31 |
13:07 |
|
| 5/23/2013 |
Run |
Fast Walk |
Easy |
3.3 mi |
43:18 |
13:08 |
|
| 6/26/2012 |
Run |
Fast Walk |
Easy |
1.1 mi |
13:47 |
13:08 |
|
| 7/23/2014 |
Run |
Fast Walk |
Easy |
0.7 mi |
9:11 |
13:08 |
|
| 5/17/2013 |
Run |
Fast Walk |
Easy |
2.0 mi |
26:17 |
13:09 |
|
| 5/22/2013 |
Run |
Fast Walk |
Easy |
3.0 mi |
39:26 |
13:09 |
|
| 5/15/2013 |
Run |
Fast Walk |
Easy |
2.2 mi |
28:19 |
13:11 |
|
| 9/28/2013 |
Run |
Fast Walk |
Easy |
0.4 mi |
5:16 |
13:11 |
|
| 6/15/2014 |
Run |
Fast Walk |
Easy |
0.5 mi |
6:35 |
13:11 |
|
| 7/13/2014 |
Run |
Fast Walk |
Easy |
1.5 mi |
19:47 |
13:12 |
|
| 7/29/2014 |
Run |
Fast Walk |
Easy |
0.9 mi |
11:13 |
13:12 |
|
| 7/2/2014 |
Run |
Fast Walk |
Easy |
0.6 mi |
7:15 |
13:12 |
|
| 4/22/2014 |
Run |
Fast Walk |
Easy |
1.4 mi |
17:50 |
13:13 |
|
| 7/12/2014 |
Run |
Fast Walk |
Easy |
1.5 mi |
19:49 |
13:13 |
|
| 5/14/2013 |
Run |
Fast Walk |
Easy |
3.2 mi |
42:18 |
13:14 |
|
| 9/4/2014 |
Run |
Fast Walk |
Easy |
4.0 mi |
52:54 |
13:14 |
|
| 10/27/2012 |
Run |
Fast Walk |
Easy |
0.7 mi |
9:16 |
13:14 |
|
| 4/21/2014 |
Run |
Fast Walk |
Easy |
0.5 mi |
6:37 |
13:14 |
|
| 3/16/2012 |
Run |
Fast Walk |
Easy |
4.0 mi |
52:59 |
13:15 |
|
| 8/22/2014 |
Run |
Fast Walk |
Easy |
2.5 mi |
33:07 |
13:15 |
|
| 3/9/2013 |
Run |
Fast Walk |
Easy |
2.0 mi |
26:30 |
13:15 |
|
| 7/1/2013 |
Run |
Fast Walk |
Easy |
0.5 mi |
6:38 |
13:16 |
|
| 7/16/2014 |
Run |
Fast Walk |
Easy |
0.8 mi |
9:56 |
13:16 |
|
| 8/24/2014 |
Run |
Fast Walk |
Easy |
0.7 mi |
9:17 |
13:16 |
|
| 9/8/2014 |
Run |
Fast Walk |
Easy |
0.8 mi |
9:57 |
13:16 |
|
| 8/11/2014 |
Run |
Fast Walk |
Easy |
0.7 mi |
9:17 |
13:16 |
|
| 5/15/2012 |
Run |
Fast Walk |
Easy |
2.0 mi |
26:32 |
13:17 |
|
| 6/22/2012 |
Run |
Fast Walk |
Easy |
2.6 mi |
34:32 |
13:17 |
|
| 8/23/2014 |
Run |
Fast Walk |
Easy |
0.7 mi |
9:18 |
13:17 |
|
| 7/4/2014 |
Run |
Fast Walk |
Long |
0.5 mi |
6:47 |
13:18 |
|
| 7/6/2012 |
Run |
Fast Walk |
Easy |
0.8 mi |
10:38 |
13:18 |
|
| 9/10/2014 |
Run |
Fast Walk |
Easy |
0.7 mi |
9:19 |
13:19 |
|
| 10/7/2013 |
Run |
Fast Walk |
Easy |
0.5 mi |
6:40 |
13:20 |
|
| 7/10/2014 |
Run |
Fast Walk |
Easy |
1.8 mi |
24:00 |
13:21 |
|
| 6/25/2014 |
Run |
Fast Walk |
Easy |
0.5 mi |
6:40 |
13:21 |
|
| 6/9/2014 |
Run |
Fast Walk |
Easy |
0.5 mi |
6:40 |
13:21 |
|
| 8/9/2014 |
Run |
Fast Walk |
Easy |
0.7 mi |
9:20 |
13:21 |
|
| 8/18/2014 |
Run |
Fast Walk |
Easy |
0.7 mi |
9:20 |
13:21 |
|
| 6/22/2014 |
Run |
Fast Walk |
Easy |
0.5 mi |
6:40 |
13:21 |
|
| 5/21/2013 |
Run |
Fast Walk |
Easy |
3.0 mi |
40:14 |
13:22 |
|
| 6/19/2012 |
Run |
Fast Walk |
Easy |
1.6 mi |
21:31 |
13:22 |
|
| 3/8/2013 |
Run |
Fast Walk |
Easy |
1.0 mi |
13:22 |
13:23 |
|
| 6/11/2014 |
Run |
Fast Walk |
Easy |
0.5 mi |
6:41 |
13:23 |
|
| 7/19/2014 |
Run |
Fast Walk |
Long |
1.5 mi |
20:03 |
13:23 |
|
| 6/1/2013 |
Run |
Fast Walk |
Easy |
1.8 mi |
24:05 |
13:23 |
|
| 9/17/2014 |
Run |
Fast Walk |
Easy |
0.7 mi |
9:22 |
13:23 |
|
| 5/19/2014 |
Run |
Fast Walk |
Easy |
0.5 mi |
6:41 |
13:23 |
|
| 8/8/2014 |
Run |
Fast Walk |
Easy |
0.8 mi |
10:02 |
13:24 |
|
| 7/11/2014 |
Run |
Fast Walk |
Easy |
1.5 mi |
20:06 |
13:24 |
|
| 3/19/2014 |
Run |
Fast Walk |
Easy |
1.0 mi |
13:25 |
13:25 |
|
|