| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/27/2011 |
Run |
Grass Field |
Speed |
1.0 mi |
8:40 |
9:08 |
 |
| 10/27/2011 |
Run |
Road |
Easy |
2.4 mi |
20:15 |
8:37 |
|
| 10/25/2011 |
Run |
Grass Field |
Speed |
0.8 mi |
7:07 |
9:22 |
|
| 10/25/2011 |
Run |
Road |
Easy |
2.9 mi |
24:06 |
8:19 |
|
| 10/22/2011 |
Run |
Grass Field |
Easy |
1.5 mi |
14:12 |
9:25 |
|
| 10/22/2011 |
Run |
Road |
Easy |
2.0 mi |
17:25 |
8:40 |
|
| 10/18/2011 |
Run |
Treadmill |
Speed |
0.7 mi |
6:10 |
8:49 |
|
| 10/18/2011 |
Run |
Treadmill |
Easy |
1.8 mi |
16:07 |
9:13 |
|
| 10/14/2011 |
Run |
Road |
Easy |
2.5 mi |
20:49 |
8:20 |
|
| 10/14/2011 |
Run |
Treadmill |
Speed |
0.7 mi |
6:40 |
9:32 |
|
| 10/11/2011 |
Run |
Treadmill |
Speed |
0.7 mi |
6:00 |
9:14 |
|
| 10/11/2011 |
Run |
Treadmill |
Easy |
2.7 mi |
24:52 |
9:13 |
|
| 10/7/2011 |
Run |
Grass Field |
Easy |
1.0 mi |
9:05 |
9:05 |
|
| 10/7/2011 |
Run |
Grass Field |
Speed |
0.8 mi |
6:40 |
8:53 |
|
| 10/7/2011 |
Run |
Road |
Easy |
2.3 mi |
18:06 |
8:03 |
|
| 10/4/2011 |
Run |
Grass Field |
Speed |
0.8 mi |
7:15 |
9:41 |
|
| 10/4/2011 |
Run |
Road |
Easy |
3.0 mi |
25:18 |
8:26 |
|
| 9/30/2011 |
Run |
Grass Field |
Speed |
0.7 mi |
6:02 |
9:17 |
|
| 9/30/2011 |
Run |
Road |
Easy |
2.5 mi |
20:19 |
8:08 |
|
| 9/28/2011 |
Run |
|
Speed |
0.8 mi |
7:31 |
9:17 |
|
| 9/28/2011 |
Run |
Road |
Easy |
3.3 mi |
27:07 |
8:14 |
|
| 9/20/2011 |
Run |
Grass Field |
Speed |
0.8 mi |
7:08 |
8:56 |
|
| 9/20/2011 |
Run |
Road |
Easy |
2.9 mi |
23:37 |
8:18 |
|
| 9/18/2011 |
Run |
Road |
Long |
9.0 mi |
1:11:40 |
7:58 |
|
| 9/15/2011 |
Run |
Grass Field |
Speed |
0.7 mi |
6:17 |
8:58 |
|
| 9/15/2011 |
Run |
Road |
Easy |
6.1 mi |
49:43 |
8:10 |
|
| 9/12/2011 |
Run |
Grass Field |
Speed |
0.8 mi |
6:39 |
8:53 |
|
| 9/12/2011 |
Run |
Road |
Easy |
2.6 mi |
21:15 |
8:11 |
|
| 9/8/2011 |
Run |
Grass Field |
Speed |
0.8 mi |
7:08 |
8:56 |
|
| 9/8/2011 |
Run |
Road |
Easy |
3.4 mi |
27:35 |
8:07 |
|
| 9/5/2011 |
Run |
Treadmill |
Easy |
2.3 mi |
20:43 |
9:13 |
|
| 9/5/2011 |
Run |
Treadmill |
Speed |
0.9 mi |
7:20 |
8:38 |
|
| 9/1/2011 |
Run |
Road |
Easy |
3.3 mi |
26:22 |
8:07 |
|
| 8/29/2011 |
Run |
Grass Field |
Speed |
0.8 mi |
7:07 |
8:54 |
|
| 8/29/2011 |
Run |
Road |
Easy |
3.2 mi |
25:23 |
7:56 |
|
| 8/25/2011 |
Run |
Grass Field |
Speed |
0.8 mi |
6:47 |
9:03 |
|
| 8/25/2011 |
Run |
|
Easy |
2.3 mi |
19:12 |
8:21 |
|
| 8/23/2011 |
Run |
Grass Field |
Speed |
0.9 mi |
7:26 |
8:45 |
|
| 8/23/2011 |
Run |
Road |
Easy |
3.4 mi |
28:41 |
8:34 |
|
| 8/12/2011 |
Run |
Grass Field |
Speed |
0.8 mi |
6:32 |
8:43 |
|
| 8/12/2011 |
Run |
Road |
Easy |
3.3 mi |
26:50 |
8:08 |
|
| 8/9/2011 |
Run |
Grass Field |
Speed |
0.7 mi |
5:46 |
8:53 |
|
| 8/9/2011 |
Run |
Road |
Easy |
3.3 mi |
27:00 |
8:19 |
|
| 8/3/2011 |
Run |
Grass Field |
Speed |
0.6 mi |
4:40 |
8:30 |
|
| 8/3/2011 |
Run |
Greenway |
Easy |
2.0 mi |
16:01 |
8:01 |
|
| 7/12/2011 |
Run |
Road |
Easy |
4.0 mi |
32:22 |
8:06 |
|
| 7/1/2011 |
Run |
Grass Field |
Speed |
0.7 mi |
5:30 |
8:28 |
|
| 7/1/2011 |
Run |
Road |
Easy |
2.2 mi |
17:57 |
8:10 |
|
| 6/27/2011 |
Run |
Road |
Hill |
4.4 mi |
36:23 |
8:15 |
|
| 6/27/2011 |
Run |
Road |
Easy |
2.7 mi |
21:30 |
7:58 |
|
| 6/24/2011 |
Run |
Grass Field |
Speed |
0.7 mi |
5:58 |
9:12 |
|
| 6/24/2011 |
Run |
Road |
Easy |
2.1 mi |
17:11 |
8:11 |
|
| 6/19/2011 |
Run |
Road |
Easy |
0.7 mi |
5:26 |
8:22 |
|
| 6/19/2011 |
Run |
Road |
Hill |
2.0 mi |
17:35 |
8:48 |
|
| 6/19/2011 |
Run |
Road |
Easy |
5.0 mi |
40:13 |
8:03 |
|
| 6/14/2011 |
Run |
Grass Field |
Easy |
1.3 mi |
10:49 |
8:35 |
|
| 6/14/2011 |
Run |
Grass Field |
Speed |
0.6 mi |
5:04 |
8:28 |
|
| 6/14/2011 |
Run |
|
Easy |
1.9 mi |
15:25 |
8:08 |
|
| 6/12/2011 |
Run |
Road |
Easy |
1.0 mi |
8:17 |
8:17 |
|
| 6/12/2011 |
Run |
Road |
Hill |
1.9 mi |
16:45 |
8:49 |
|
| 6/12/2011 |
Run |
Road |
Easy |
4.5 mi |
35:28 |
7:53 |
|
| 6/10/2011 |
Run |
Road |
Easy |
2.2 mi |
19:08 |
8:42 |
|
| 6/10/2011 |
Run |
Road |
Speed |
0.3 mi |
2:21 |
8:07 |
|
| 6/10/2011 |
Run |
Road |
Easy |
1.5 mi |
13:24 |
8:57 |
|
| 6/6/2011 |
Run |
Grass Field |
Speed |
0.7 mi |
6:04 |
8:41 |
|
| 6/6/2011 |
Run |
Road |
Easy |
2.4 mi |
19:08 |
7:59 |
|
| 6/5/2011 |
Run |
Backwards Run |
Easy |
0.3 mi |
4:00 |
16:02 |
|
| 6/5/2011 |
Run |
Road |
Easy |
1.1 mi |
8:57 |
8:13 |
|
| 6/5/2011 |
Run |
Road |
Hill |
1.5 mi |
13:39 |
9:06 |
|
| 6/5/2011 |
Run |
Road |
Easy |
4.5 mi |
34:23 |
7:39 |
|
| 6/3/2011 |
Run |
Grass Field |
Speed |
0.7 mi |
5:26 |
8:23 |
|
| 6/3/2011 |
Run |
Grass Field |
Easy |
2.0 mi |
15:40 |
7:48 |
|
| 6/1/2011 |
Run |
Treadmill |
Interval |
9000.0 m |
37:35 |
6:44 |
|
| 5/23/2011 |
Run |
Grass Field |
Easy |
1.8 mi |
16:06 |
8:57 |
|
| 5/23/2011 |
Run |
Grass Field |
Speed |
0.8 mi |
6:15 |
8:21 |
|
| 5/21/2011 |
Run |
Greenway |
Long |
10.1 mi |
1:27:35 |
8:41 |
|
| 5/19/2011 |
Run |
Grass Field |
Easy |
1.6 mi |
13:28 |
8:22 |
|
| 5/19/2011 |
Run |
Grass Field |
Speed |
0.7 mi |
5:27 |
8:24 |
|
| 5/19/2011 |
Run |
Grass Field |
Easy |
1.8 mi |
13:41 |
7:50 |
|
| 5/16/2011 |
Run |
Treadmill |
Easy |
1.8 mi |
15:40 |
8:58 |
|
| 5/13/2011 |
Run |
Grass Field |
Speed |
0.7 mi |
5:24 |
8:19 |
|
| 5/13/2011 |
Run |
Grass Field |
Easy |
2.1 mi |
16:32 |
7:53 |
|
| 5/11/2011 |
Run |
Road |
Easy |
3.1 mi |
24:51 |
8:01 |
|
| 5/11/2011 |
Run |
Road |
Easy |
3.1 mi |
23:51 |
7:48 |
|
| 5/11/2011 |
Run |
Road |
Easy |
1.4 mi |
11:21 |
8:07 |
|
| 5/8/2011 |
Run |
Grass Field |
Speed |
0.7 mi |
5:37 |
8:39 |
|
| 5/8/2011 |
Run |
Grass Field |
Long |
1.4 mi |
11:09 |
8:16 |
|
| 5/8/2011 |
Run |
Greenway |
Long |
10.0 mi |
1:23:15 |
8:20 |
|
| 5/6/2011 |
Run |
Treadmill |
Easy |
2.3 mi |
20:48 |
9:15 |
|
| 5/4/2011 |
Run |
Treadmill |
Interval |
4.6 mi |
31:01 |
6:43 |
|
| 5/4/2011 |
Run |
Treadmill |
Easy |
1.4 mi |
12:56 |
9:15 |
|
| 4/30/2011 |
Run |
Grass Field |
Easy |
6.5 mi |
1:03:30 |
9:47 |
|
| 4/26/2011 |
Run |
Road |
Easy |
1.0 mi |
8:33 |
8:34 |
|
| 4/26/2011 |
Run |
Road |
Hill |
2.6 mi |
22:15 |
8:44 |
|
| 4/26/2011 |
Run |
Road |
Easy |
4.0 mi |
31:42 |
7:55 |
|
| 4/24/2011 |
Run |
Greenway |
Long |
10.0 mi |
1:21:00 |
8:06 |
|
| 4/23/2011 |
Run |
Road |
Easy |
3.0 mi |
27:20 |
9:07 |
|
| 4/20/2011 |
Run |
Grass Field |
Easy |
6.2 mi |
49:18 |
7:56 |
|
| 4/17/2011 |
Run |
Road |
Long |
11.5 mi |
1:33:34 |
8:09 |
|
| 4/14/2011 |
Run |
Greenway |
Easy |
4.8 mi |
38:58 |
8:07 |
|
|