Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
5/7/2007 |
Run |
Random Route |
Long |
12.0 mi |
1:26:00 |
7:10 |
|
5/8/2007 |
Run |
Random Route |
Easy |
5.0 mi |
35:00 |
7:00 |
|
5/9/2007 |
Run |
Random Route |
Interval |
3.0 mi |
18:07 |
6:03 |
|
5/9/2007 |
Run |
Random Route |
Easy |
3.0 mi |
21:00 |
7:00 |
|
5/10/2007 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
5/11/2007 |
Run |
Random Route |
Easy |
5.0 mi |
35:00 |
7:00 |
|
5/12/2007 |
Run |
Random Route |
Race |
5.0 km |
19:58 |
6:26 |
|
5/12/2007 |
Run |
Random Route |
Easy |
5.0 mi |
37:00 |
7:24 |
|
5/14/2007 |
Run |
Random Route |
Long |
11.0 mi |
1:18:00 |
7:06 |
|
5/15/2007 |
Run |
Random Route |
Easy |
6.0 mi |
43:00 |
7:10 |
|
5/16/2007 |
Run |
Random Route |
Easy |
4.0 mi |
30:00 |
7:30 |
|
5/16/2007 |
Run |
Random Route |
Interval |
2.0 mi |
|
|
|
5/17/2007 |
Run |
Random Route |
Easy |
5.0 mi |
35:00 |
7:00 |
|
5/20/2007 |
Run |
Random Route |
Long |
10.0 mi |
1:12:30 |
7:15 |
|
5/21/2007 |
Run |
Random Route |
Easy |
5.0 mi |
35:00 |
7:00 |
|
5/23/2007 |
Run |
Random Route |
Easy |
2.0 mi |
15:00 |
7:30 |
|
5/24/2007 |
Run |
Random Route |
Easy |
3.0 mi |
21:00 |
7:00 |
|
5/25/2007 |
Run |
Random Route |
Easy |
4.0 mi |
29:00 |
7:15 |
|
5/26/2007 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
5/27/2007 |
Run |
Random Route |
Easy |
5.0 mi |
36:00 |
7:12 |
|
5/28/2007 |
Run |
Random Route |
Easy |
3.0 mi |
21:00 |
7:00 |
|
5/29/2007 |
Run |
Random Route |
Long |
8.0 mi |
57:00 |
7:08 |
|
5/31/2007 |
Run |
Random Route |
Easy |
2.0 mi |
15:00 |
7:30 |
|
5/31/2007 |
Run |
Random Route |
Easy |
5.0 mi |
36:00 |
7:12 |
|
6/1/2007 |
Run |
Random Route |
Easy |
4.0 mi |
30:00 |
7:30 |
|
6/2/2007 |
Run |
Random Route |
Fartlek |
5.0 mi |
34:00 |
6:48 |
|
6/2/2007 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
6/4/2007 |
Run |
Random Route |
Long |
10.0 mi |
1:12:20 |
7:14 |
|
6/5/2007 |
Run |
Random Route |
Easy |
6.0 mi |
42:00 |
7:00 |
|
6/6/2007 |
Run |
Random Route |
Easy |
2.0 mi |
15:00 |
7:30 |
|
6/7/2007 |
Run |
Random Route |
Interval |
4.0 mi |
|
|
|
6/8/2007 |
Run |
Random Route |
Easy |
6.0 mi |
42:00 |
7:00 |
|
6/9/2007 |
Run |
Random Route |
Fartlek |
5.0 mi |
34:00 |
6:48 |
|
6/10/2007 |
Run |
Random Route |
Long |
8.0 mi |
57:00 |
7:08 |
|
6/11/2007 |
Run |
Random Route |
Easy |
4.0 mi |
28:00 |
7:00 |
|
6/13/2007 |
Run |
Random Route |
Easy |
3.0 mi |
21:00 |
7:00 |
|
6/13/2007 |
Run |
Random Route |
Interval |
6.0 mi |
|
|
|
6/14/2007 |
Run |
Random Route |
Easy |
6.0 mi |
43:00 |
7:10 |
|
6/15/2007 |
Run |
Random Route |
Easy |
4.0 mi |
29:00 |
7:15 |
|
6/16/2007 |
Run |
Random Route |
Easy |
2.0 mi |
15:00 |
7:30 |
|
6/16/2007 |
Run |
Random Route |
Race |
5.0 km |
19:50 |
6:24 |
|
6/17/2007 |
Run |
Random Route |
Long |
10.0 mi |
1:11:03 |
7:07 |
|
6/18/2007 |
Run |
Random Route |
Easy |
4.0 mi |
29:00 |
7:15 |
|
6/20/2007 |
Run |
Random Route |
Easy |
3.0 mi |
21:00 |
7:00 |
|
6/20/2007 |
Run |
Random Route |
Interval |
3.0 mi |
|
|
|
6/21/2007 |
Run |
Random Route |
Easy |
5.0 mi |
35:00 |
7:00 |
|
6/22/2007 |
Run |
Random Route |
Easy |
7.0 mi |
50:00 |
7:09 |
|
6/23/2007 |
Run |
Random Route |
Easy |
3.0 mi |
22:00 |
7:20 |
|
6/24/2007 |
Run |
Random Route |
Long |
7.0 mi |
50:00 |
7:09 |
|
6/24/2007 |
Run |
Random Route |
Tempo |
3.0 mi |
18:07 |
6:03 |
|
6/24/2007 |
Run |
Random Route |
Easy |
2.0 mi |
15:00 |
7:30 |
|
6/25/2007 |
Run |
Random Route |
Easy |
4.0 mi |
29:00 |
7:15 |
|
6/27/2007 |
Run |
Random Route |
Interval |
4.0 mi |
|
|
|
6/29/2007 |
Run |
Random Route |
Easy |
4.0 mi |
28:00 |
7:00 |
|
7/1/2007 |
Run |
Random Route |
Easy |
3.0 mi |
21:00 |
7:00 |
|
7/1/2007 |
Run |
Random Route |
Long |
8.0 mi |
57:10 |
7:09 |
|
7/2/2007 |
Run |
Random Route |
Easy |
6.0 mi |
42:00 |
7:00 |
|
7/3/2007 |
Run |
Random Route |
Interval |
5.0 mi |
|
|
|
7/5/2007 |
Run |
Random Route |
Easy |
3.0 mi |
21:00 |
7:00 |
|
7/5/2007 |
Run |
Random Route |
Interval |
5.0 mi |
|
|
|
7/6/2007 |
Run |
Random Route |
Easy |
2.0 mi |
14:47 |
7:24 |
|
7/7/2007 |
Run |
Random Route |
Easy |
2.0 mi |
15:00 |
7:30 |
|
7/7/2007 |
Run |
Random Route |
Race |
3.1 mi |
18:55 |
6:07 |
|
7/8/2007 |
Run |
Random Route |
Long |
8.0 mi |
57:00 |
7:08 |
|
7/8/2007 |
Run |
Random Route |
Easy |
7.0 mi |
|
|
|
7/9/2007 |
Run |
Random Route |
Easy |
4.0 mi |
29:00 |
7:15 |
|
7/10/2007 |
Run |
Random Route |
Interval |
5.0 mi |
|
|
|
7/11/2007 |
Run |
Random Route |
Easy |
2.0 mi |
15:00 |
7:30 |
|
7/12/2007 |
Run |
Random Route |
Easy |
3.0 mi |
22:00 |
7:20 |
|
7/13/2007 |
Run |
Random Route |
Easy |
2.0 mi |
15:00 |
7:30 |
|
7/14/2007 |
Run |
Random Route |
Easy |
1.0 mi |
8:00 |
8:00 |
|
7/14/2007 |
Run |
Random Route |
Easy |
2.0 mi |
15:00 |
7:30 |
|
7/14/2007 |
Run |
Random Route |
Race |
3.1 mi |
18:52 |
6:06 |
|
7/15/2007 |
Run |
Random Route |
Easy |
5.0 mi |
35:00 |
7:00 |
|
7/16/2007 |
Run |
Random Route |
Fartlek |
10.0 mi |
1:08:30 |
6:51 |
|
7/18/2007 |
Run |
Random Route |
Easy |
4.0 mi |
28:20 |
7:05 |
|
7/18/2007 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
7/19/2007 |
Run |
Random Route |
Fartlek |
5.0 mi |
35:00 |
7:00 |
|
7/20/2007 |
Run |
Random Route |
Easy |
6.0 mi |
42:30 |
7:05 |
|
7/21/2007 |
Run |
Random Route |
Easy |
7.0 mi |
|
|
|
7/22/2007 |
Run |
Random Route |
Race |
5.0 mi |
31:18 |
6:16 |
|
7/22/2007 |
Run |
Random Route |
Easy |
4.0 mi |
28:30 |
7:08 |
|
7/22/2007 |
Run |
Random Route |
Easy |
1.0 mi |
|
|
|
7/23/2007 |
Run |
Random Route |
Easy |
5.0 mi |
36:20 |
7:16 |
|
7/25/2007 |
Run |
Random Route |
Interval |
3.0 mi |
17:19 |
5:47 |
|
7/25/2007 |
Run |
Random Route |
Easy |
5.0 mi |
|
|
|
7/26/2007 |
Run |
Random Route |
Easy |
5.0 mi |
35:00 |
7:00 |
|
7/28/2007 |
Run |
Random Route |
Easy |
2.0 mi |
15:00 |
7:30 |
|
7/28/2007 |
Run |
Random Route |
Easy |
4.0 mi |
29:00 |
7:15 |
|
7/28/2007 |
Run |
Random Route |
Tempo |
3.0 mi |
18:35 |
6:12 |
|
7/30/2007 |
Run |
Random Route |
Long |
10.0 mi |
1:11:00 |
7:06 |
|
7/31/2007 |
Run |
Random Route |
Easy |
5.0 mi |
35:00 |
7:00 |
|
8/1/2007 |
Run |
Random Route |
Easy |
2.0 mi |
14:30 |
7:15 |
|
8/1/2007 |
Run |
Random Route |
Fartlek |
5.0 mi |
35:00 |
7:00 |
|
8/2/2007 |
Run |
Random Route |
Easy |
4.0 mi |
28:00 |
7:00 |
|
8/3/2007 |
Run |
Random Route |
Easy |
6.0 mi |
42:00 |
7:00 |
|
8/4/2007 |
Run |
Random Route |
Easy |
1.5 mi |
11:00 |
7:20 |
|
8/4/2007 |
Run |
Random Route |
Tempo |
2.5 mi |
16:02 |
6:25 |
|
8/4/2007 |
Run |
Random Route |
Easy |
4.0 mi |
29:00 |
7:15 |
|
8/6/2007 |
Run |
Random Route |
Easy |
10.0 mi |
1:15:00 |
7:30 |
|
|