Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
2/11/2014 |
Run |
Random Lakefront path and Chicago streets |
Easy+strides |
6.5 mi |
50:30 |
7:47 |
|
2/13/2014 |
Run |
Random Lakefront path and Chicago streets |
Easy |
6.2 mi |
51:30 |
8:19 |
|
2/15/2014 |
Run |
Random Lakefront path and Chicago streets |
Easy |
8.0 mi |
1:03:45 |
7:59 |
|
2/22/2014 |
Run |
Random Lakefront path and Chicago streets |
Easy |
13.7 mi |
1:50:45 |
8:06 |
|
2/24/2014 |
Run |
Random Lakefront path and Chicago streets |
Easy |
10.0 mi |
1:19:30 |
7:57 |
|
2/26/2014 |
Run |
Random Lakefront path and Chicago streets |
Easy |
8.0 mi |
1:02:45 |
7:51 |
|
2/27/2014 |
Run |
Random Lakefront path and Chicago streets |
Easy |
8.0 mi |
1:03:15 |
7:55 |
|
2/28/2014 |
Run |
Random Lakefront path and Chicago streets |
Long |
14.0 mi |
1:48:30 |
7:45 |
|
3/4/2014 |
Run |
Lakefront N on bike path |
Easy |
9.7 mi |
1:15:45 |
7:49 |
|
3/7/2014 |
Run |
Random Lakefront path and Chicago streets |
Long |
14.0 mi |
1:50:30 |
7:54 |
|
3/10/2014 |
Run |
USole - Chicago Ave winter (bike path) |
Steady state |
6.8 mi |
48:11 |
7:06 |
|
3/10/2014 |
Run |
USole - Chicago Ave winter (bike path) |
Wu/Cd |
4.2 mi |
33:04 |
7:53 |
|
3/13/2014 |
Run |
Random Lakefront path and Chicago streets |
Easy+strides |
10.0 mi |
1:18:45 |
7:53 |
|
3/15/2014 |
Run |
Random Lakefront path and Chicago streets |
Long_w/ProgMP |
14.0 mi |
1:50:00 |
7:52 |
|
3/17/2014 |
Run |
USole - Chicago Ave winter (bike path) |
Steady state |
6.8 mi |
46:19 |
6:49 |
|
3/17/2014 |
Run |
USole - Chicago Ave winter (bike path) |
Wu/Cd |
4.2 mi |
32:26 |
7:44 |
|
3/19/2014 |
Run |
Random Lakefront path and Chicago streets |
Easy |
11.0 mi |
1:25:30 |
7:47 |
|
3/22/2014 |
Run |
Lakefront 12+Mi - N end to North Ave fields |
Long |
14.3 mi |
1:52:30 |
7:53 |
|
3/24/2014 |
Run |
USole 10mile - Chicago Ave |
Wu/Cd |
4.2 mi |
32:29 |
7:45 |
|
3/24/2014 |
Run |
USole 10mile - Chicago Ave |
Steady state |
6.8 mi |
47:31 |
7:00 |
|
3/28/2014 |
Run |
Lakefront 12+Mi - N end to North Ave fields |
Long_w/ProgMP |
14.0 mi |
1:45:00 |
7:30 |
|
4/2/2014 |
Run |
Random Lakefront path and Chicago streets |
Fartlek |
10.0 mi |
1:15:00 |
7:30 |
|
4/5/2014 |
Run |
Lakefront 12+Mi - N end to North Ave fields |
Long_w/ProgMP |
14.0 mi |
1:44:30 |
7:28 |
|
4/9/2014 |
Run |
Random Lakefront path and Chicago streets |
Easy |
10.0 mi |
1:18:15 |
7:50 |
|
4/12/2014 |
Run |
Random Lakefront path and Chicago streets |
Long |
15.0 mi |
1:55:45 |
7:43 |
|
4/14/2014 |
Run |
USole 9mile - Oak St |
Easy |
10.5 mi |
1:19:30 |
7:35 |
|
4/16/2014 |
Run |
Lakefront S from Lakeshore East |
Easy |
6.5 mi |
49:15 |
7:35 |
|
4/19/2014 |
Run |
Lakefront 12+Mi - N end to North Ave fields |
Long_w/ProgMP |
15.0 mi |
1:53:45 |
7:35 |
|
4/25/2014 |
Run |
Lakefront 8+Mi - Cricket Hill to North Ave fields |
Progression |
13.5 mi |
1:40:45 |
7:28 |
|
4/30/2014 |
Run |
Lakefront 8+Mi - Cricket Hill to North Ave fields |
Fartlek |
14.0 mi |
1:47:30 |
7:41 |
|
5/3/2014 |
Run |
Lakefront 12+Mi - N end to North Ave fields |
Long_w/Tempo/Int |
15.0 mi |
1:49:15 |
7:17 |
|
5/7/2014 |
Run |
Lakefront 8+Mi - Cricket Hill to North Ave fields |
Fartlek |
14.0 mi |
1:46:00 |
7:35 |
|
5/10/2014 |
Run |
Lakefront 12+Mi - N end to North Ave fields |
Long_w/Tempo/Int |
15.0 mi |
1:49:15 |
7:17 |
|
5/15/2014 |
Run |
Lakefront to North Ave fields - 5.5 of 8M |
Easy |
8.0 mi |
1:03:30 |
7:57 |
|
5/17/2014 |
Run |
Lakefront 12+Mi - N end to North Ave fields |
Long_w/Tempo/Int |
16.0 mi |
1:59:15 |
7:28 |
|
5/22/2014 |
Run |
Random Lakefront path and Chicago streets |
Easy |
5.5 mi |
44:30 |
8:06 |
|
5/24/2014 |
Run |
Lakefront 8+Mi - Cricket Hill to North Ave fields |
Easy |
13.5 mi |
1:44:45 |
7:46 |
|
5/26/2014 |
Run |
Lakefront 8+Mi - Cricket Hill to North Ave fields |
Progression |
10.0 mi |
1:14:30 |
7:27 |
|
5/27/2014 |
Run |
Lakefront 8+Mi - Cricket Hill to North Ave fields |
Long_w/ProgMP |
14.0 mi |
1:45:15 |
7:32 |
|
5/31/2014 |
Run |
Lakefront 12+Mi - N end to North Ave fields |
Long_w/Tempo/Int |
15.0 mi |
1:52:30 |
7:30 |
|
6/3/2014 |
Run |
Lakefront 8+Mi - Cricket Hill to North Ave fields |
Long_w/ProgMP |
14.0 mi |
1:47:45 |
7:42 |
|
6/7/2014 |
Run |
Lakefront 12+Mi - N end to North Ave fields |
Long_w/Tempo/Int |
15.0 mi |
1:55:45 |
7:43 |
|
6/11/2014 |
Run |
Lakefront 8+Mi - Cricket Hill to North Ave fields |
Easy |
10.0 mi |
1:18:00 |
7:48 |
|
6/14/2014 |
Run |
Lakefront 12+Mi - N end to North Ave fields |
Long_w/Tempo/Int |
15.0 mi |
1:53:45 |
7:35 |
|
6/16/2014 |
Run |
Lakefront 8+Mi - Cricket Hill to North Ave fields |
Easy Progression |
10.0 mi |
1:18:00 |
7:48 |
|
6/19/2014 |
Run |
Random Lakefront path and Chicago streets |
Easy |
8.5 mi |
1:06:15 |
7:48 |
|
6/21/2014 |
Run |
Random Lakefront path and Chicago streets |
Easy |
8.0 mi |
1:03:45 |
7:59 |
|
6/28/2014 |
Run |
Lakefront 12+Mi - N end to North Ave fields |
Long_w/Tempo/Int |
16.5 mi |
2:04:45 |
7:34 |
|
7/1/2014 |
Run |
Random Lakefront path and Chicago streets |
Progression |
10.0 mi |
1:14:45 |
7:29 |
|
7/5/2014 |
Run |
Lakefront 12+Mi - N end to North Ave fields |
Long |
15.0 mi |
1:57:30 |
7:50 |
|
7/9/2014 |
Run |
Lakefront 8+Mi - Cricket Hill to North Ave fields |
Easy |
10.0 mi |
1:16:45 |
7:41 |
|
7/13/2014 |
Run |
Random Lakefront path and Chicago streets |
Easy |
6.0 mi |
47:15 |
7:53 |
|
7/16/2014 |
Run |
Lakefront 8+Mi - Cricket Hill to North Ave fields |
Easy |
10.0 mi |
1:15:30 |
7:33 |
|
7/19/2014 |
Run |
Lakefront 12+Mi - N end to North Ave fields |
Long_w/Tempo/Int |
15.0 mi |
1:53:15 |
7:33 |
|
7/21/2014 |
Run |
Lakefront to North Ave fields - 5.5 of 8M |
Wu/Cd |
3.7 mi |
28:07 |
7:35 |
|
7/21/2014 |
Run |
Lakefront to North Ave fields - 5.5 of 8M |
Steady state |
3.7 mi |
25:38 |
6:57 |
|
7/24/2014 |
Run |
Lakefront 8+Mi - Cricket Hill to North Ave fields |
Fartlek |
14.0 mi |
1:45:15 |
7:32 |
|
7/26/2014 |
Run |
Lakefront 12+Mi - N end to North Ave fields |
Long_w/Tempo/Int |
15.0 mi |
1:54:30 |
7:38 |
|
7/30/2014 |
Run |
Lakefront to North Ave fields - 5.5 of 8M |
Easy |
8.2 mi |
1:03:45 |
7:47 |
|
8/2/2014 |
Run |
Lakefront 12+Mi - N end to North Ave fields |
Long_w/Tempo/Int |
15.0 mi |
1:52:30 |
7:30 |
|
8/6/2014 |
Run |
Lakefront 8+Mi - Cricket Hill to North Ave fields |
Easy |
10.0 mi |
1:16:30 |
7:39 |
|
8/9/2014 |
Run |
Lakefront 12+Mi - N end to North Ave fields |
Long |
16.5 mi |
2:07:15 |
7:43 |
|
8/13/2014 |
Run |
Lakefront to North Ave fields - 5.5 of 8M |
Easy |
8.0 mi |
1:01:45 |
7:44 |
|
8/16/2014 |
Run |
Lakefront 12+Mi - N end to North Ave fields |
Long |
14.0 mi |
1:50:45 |
7:55 |
|
8/21/2014 |
Run |
Random Lakefront path and Chicago streets |
Easy |
10.2 mi |
1:21:30 |
8:00 |
|
8/23/2014 |
Run |
Lakefront to North Ave fields - 5.5 of 8M |
Long |
14.3 mi |
1:54:45 |
8:02 |
|
8/27/2014 |
Run |
Lakefront 8+Mi - Cricket Hill to North Ave fields |
Easy+strides |
10.0 mi |
1:14:30 |
7:27 |
|
8/30/2014 |
Run |
Lakefront 12+Mi - N end to North Ave fields |
Long |
15.0 mi |
1:58:00 |
7:52 |
|
9/6/2014 |
Run |
Lakefront 12+Mi - N end to North Ave fields |
Long |
17.4 mi |
2:19:45 |
8:02 |
|
9/13/2014 |
Run |
Lakefront 12+Mi - N end to North Ave fields |
Long |
14.3 mi |
1:54:15 |
8:00 |
|
9/17/2014 |
Run |
Lakefront 8+Mi - Cricket Hill to North Ave fields |
Easy |
10.5 mi |
1:23:30 |
7:58 |
|
9/20/2014 |
Run |
Lakefront to North Ave fields - 5.5 of 8M |
Easy |
9.7 mi |
1:14:15 |
7:40 |
|
9/21/2014 |
Run |
Lakefront 8+Mi - Cricket Hill to North Ave fields |
Easy |
13.3 mi |
1:41:15 |
7:37 |
|
9/24/2014 |
Run |
Lakefront to North Ave fields - 5.5 of 8M |
Easy |
10.9 mi |
1:24:00 |
7:43 |
|
9/25/2014 |
Run |
Lakefront 8+Mi - Cricket Hill to North Ave fields |
EzStridesFrtlk |
14.1 mi |
1:53:45 |
8:05 |
|
9/27/2014 |
Run |
Lakefront 12+Mi - N end to North Ave fields |
Long_w/ProgMP |
15.0 mi |
1:52:15 |
7:29 |
|
10/2/2014 |
Run |
Lakefront 8+Mi - Cricket Hill to North Ave fields |
Easy |
10.0 mi |
1:20:15 |
8:02 |
|
10/3/2014 |
Run |
Lakefront 12+Mi - N end to North Ave fields |
Long |
14.5 mi |
1:53:15 |
7:49 |
|
10/5/2014 |
Run |
Lakefront 8+Mi - Cricket Hill to North Ave fields |
Easy+strides |
10.0 mi |
1:17:00 |
7:42 |
|
10/8/2014 |
Run |
Lakefront 12+Mi - N end to North Ave fields |
Fartlek |
14.0 mi |
1:46:15 |
7:36 |
|
10/11/2014 |
Run |
Lakefront 12+Mi - N end to North Ave fields |
Long_w/ProgMP |
17.0 mi |
2:11:00 |
7:43 |
|
10/15/2014 |
Run |
Archbold |
Easy |
4.6 mi |
35:30 |
7:44 |
|
10/18/2014 |
Run |
Archbold |
Easy |
6.4 mi |
48:45 |
7:38 |
|
10/19/2014 |
Run |
Archbold - Kent Goll Woods 10 |
Easy |
13.8 mi |
1:49:00 |
7:54 |
|
10/21/2014 |
Run |
Archbold |
Easy |
8.0 mi |
1:02:30 |
7:49 |
|
10/24/2014 |
Run |
Lakefront 12+Mi - N end to North Ave fields |
Long |
14.0 mi |
1:49:15 |
7:49 |
|
10/26/2014 |
Run |
Lakefront 8+Mi - Cricket Hill to North Ave fields |
Easy |
12.0 mi |
1:34:30 |
7:53 |
|
10/29/2014 |
Run |
Lakefront 12+Mi - N end to North Ave fields |
Fartlek |
14.0 mi |
1:46:00 |
7:35 |
|
11/1/2014 |
Run |
Lakefront 12+Mi - N end to North Ave fields |
Long_w/ProgMP |
16.0 mi |
2:00:30 |
7:32 |
|
11/6/2014 |
Run |
Lakefront 8+Mi - Cricket Hill to North Ave fields |
Easy |
10.0 mi |
1:20:45 |
8:05 |
|
11/8/2014 |
Run |
Universal Sole Trail Challenge |
Race |
4.3 mi |
27:40 |
6:27 |
|
11/8/2014 |
Run |
Universal Sole Trail Challenge |
Wu/Cd |
3.7 mi |
31:15 |
8:27 |
|
11/12/2014 |
Run |
Lakefront N on bike path |
Easy |
10.0 mi |
1:18:15 |
7:50 |
|
11/15/2014 |
Run |
Lakefront 8+Mi - Cricket Hill to North Ave fields |
Easy Progression |
13.4 mi |
1:42:15 |
7:38 |
|
11/19/2014 |
Run |
Lakefront 8+Mi - Cricket Hill to North Ave fields |
Easy |
10.0 mi |
1:18:15 |
7:50 |
|
11/22/2014 |
Run |
Lakefront 12+Mi - N end to North Ave fields |
Long_w/ProgMP |
16.0 mi |
2:03:30 |
7:44 |
|
11/26/2014 |
Run |
Lakefront 8+Mi - Cricket Hill to North Ave fields |
Easy |
13.5 mi |
1:47:30 |
7:58 |
|
11/29/2014 |
Run |
Lakefront 12+Mi - N end to North Ave fields |
Long |
14.5 mi |
1:49:45 |
7:35 |
|
12/3/2014 |
Run |
Lakefront 8+Mi - Cricket Hill to North Ave fields |
Easy |
10.0 mi |
1:17:45 |
7:47 |
|
12/6/2014 |
Run |
Schiller Woods |
Easy |
5.5 mi |
46:00 |
8:22 |
|