| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 11/8/2014 |
Run |
Universal Sole Trail Challenge |
Race |
4.3 mi |
27:40 |
6:27 |
 |
| 12/8/2014 |
Run |
USole 10mile - Chicago Ave |
Steady state |
6.8 mi |
46:14 |
6:48 |
|
| 3/17/2014 |
Run |
USole - Chicago Ave winter (bike path) |
Steady state |
6.8 mi |
46:19 |
6:49 |
|
| 7/21/2014 |
Run |
Lakefront to North Ave fields - 5.5 of 8M |
Steady state |
3.7 mi |
25:38 |
6:57 |
|
| 3/24/2014 |
Run |
USole 10mile - Chicago Ave |
Steady state |
6.8 mi |
47:31 |
7:00 |
|
| 3/10/2014 |
Run |
USole - Chicago Ave winter (bike path) |
Steady state |
6.8 mi |
48:11 |
7:06 |
|
| 5/3/2014 |
Run |
Lakefront 12+Mi - N end to North Ave fields |
Long_w/Tempo/Int |
15.0 mi |
1:49:15 |
7:17 |
|
| 5/10/2014 |
Run |
Lakefront 12+Mi - N end to North Ave fields |
Long_w/Tempo/Int |
15.0 mi |
1:49:15 |
7:17 |
|
| 12/22/2014 |
Run |
USole 10mile - Chicago Ave |
Steady state |
7.3 mi |
53:13 |
7:18 |
|
| 12/6/2014 |
Run |
Schiller Woods |
Tempo |
4.5 mi |
33:00 |
7:20 |
|
| 5/26/2014 |
Run |
Lakefront 8+Mi - Cricket Hill to North Ave fields |
Progression |
10.0 mi |
1:14:30 |
7:27 |
|
| 8/27/2014 |
Run |
Lakefront 8+Mi - Cricket Hill to North Ave fields |
Easy+strides |
10.0 mi |
1:14:30 |
7:27 |
|
| 5/17/2014 |
Run |
Lakefront 12+Mi - N end to North Ave fields |
Long_w/Tempo/Int |
16.0 mi |
1:59:15 |
7:28 |
|
| 4/25/2014 |
Run |
Lakefront 8+Mi - Cricket Hill to North Ave fields |
Progression |
13.5 mi |
1:40:45 |
7:28 |
|
| 4/5/2014 |
Run |
Lakefront 12+Mi - N end to North Ave fields |
Long_w/ProgMP |
14.0 mi |
1:44:30 |
7:28 |
|
| 7/1/2014 |
Run |
Random Lakefront path and Chicago streets |
Progression |
10.0 mi |
1:14:45 |
7:29 |
|
| 9/27/2014 |
Run |
Lakefront 12+Mi - N end to North Ave fields |
Long_w/ProgMP |
15.0 mi |
1:52:15 |
7:29 |
|
| 3/28/2014 |
Run |
Lakefront 12+Mi - N end to North Ave fields |
Long_w/ProgMP |
14.0 mi |
1:45:00 |
7:30 |
|
| 4/2/2014 |
Run |
Random Lakefront path and Chicago streets |
Fartlek |
10.0 mi |
1:15:00 |
7:30 |
|
| 5/31/2014 |
Run |
Lakefront 12+Mi - N end to North Ave fields |
Long_w/Tempo/Int |
15.0 mi |
1:52:30 |
7:30 |
|
| 8/2/2014 |
Run |
Lakefront 12+Mi - N end to North Ave fields |
Long_w/Tempo/Int |
15.0 mi |
1:52:30 |
7:30 |
|
| 5/27/2014 |
Run |
Lakefront 8+Mi - Cricket Hill to North Ave fields |
Long_w/ProgMP |
14.0 mi |
1:45:15 |
7:32 |
|
| 7/24/2014 |
Run |
Lakefront 8+Mi - Cricket Hill to North Ave fields |
Fartlek |
14.0 mi |
1:45:15 |
7:32 |
|
| 11/1/2014 |
Run |
Lakefront 12+Mi - N end to North Ave fields |
Long_w/ProgMP |
16.0 mi |
2:00:30 |
7:32 |
|
| 7/16/2014 |
Run |
Lakefront 8+Mi - Cricket Hill to North Ave fields |
Easy |
10.0 mi |
1:15:30 |
7:33 |
|
| 7/19/2014 |
Run |
Lakefront 12+Mi - N end to North Ave fields |
Long_w/Tempo/Int |
15.0 mi |
1:53:15 |
7:33 |
|
| 6/28/2014 |
Run |
Lakefront 12+Mi - N end to North Ave fields |
Long_w/Tempo/Int |
16.5 mi |
2:04:45 |
7:34 |
|
| 11/29/2014 |
Run |
Lakefront 12+Mi - N end to North Ave fields |
Long |
14.5 mi |
1:49:45 |
7:35 |
|
| 4/14/2014 |
Run |
USole 9mile - Oak St |
Easy |
10.5 mi |
1:19:30 |
7:35 |
|
| 5/7/2014 |
Run |
Lakefront 8+Mi - Cricket Hill to North Ave fields |
Fartlek |
14.0 mi |
1:46:00 |
7:35 |
|
| 10/29/2014 |
Run |
Lakefront 12+Mi - N end to North Ave fields |
Fartlek |
14.0 mi |
1:46:00 |
7:35 |
|
| 4/16/2014 |
Run |
Lakefront S from Lakeshore East |
Easy |
6.5 mi |
49:15 |
7:35 |
|
| 7/21/2014 |
Run |
Lakefront to North Ave fields - 5.5 of 8M |
Wu/Cd |
3.7 mi |
28:07 |
7:35 |
|
| 4/19/2014 |
Run |
Lakefront 12+Mi - N end to North Ave fields |
Long_w/ProgMP |
15.0 mi |
1:53:45 |
7:35 |
|
| 6/14/2014 |
Run |
Lakefront 12+Mi - N end to North Ave fields |
Long_w/Tempo/Int |
15.0 mi |
1:53:45 |
7:35 |
|
| 10/8/2014 |
Run |
Lakefront 12+Mi - N end to North Ave fields |
Fartlek |
14.0 mi |
1:46:15 |
7:36 |
|
| 9/21/2014 |
Run |
Lakefront 8+Mi - Cricket Hill to North Ave fields |
Easy |
13.3 mi |
1:41:15 |
7:37 |
|
| 10/18/2014 |
Run |
Archbold |
Easy |
6.4 mi |
48:45 |
7:38 |
|
| 12/22/2014 |
Run |
USole 10mile - Chicago Ave |
Wu/Cd |
4.2 mi |
32:02 |
7:38 |
|
| 11/15/2014 |
Run |
Lakefront 8+Mi - Cricket Hill to North Ave fields |
Easy Progression |
13.4 mi |
1:42:15 |
7:38 |
|
| 7/26/2014 |
Run |
Lakefront 12+Mi - N end to North Ave fields |
Long_w/Tempo/Int |
15.0 mi |
1:54:30 |
7:38 |
|
| 8/6/2014 |
Run |
Lakefront 8+Mi - Cricket Hill to North Ave fields |
Easy |
10.0 mi |
1:16:30 |
7:39 |
|
| 9/20/2014 |
Run |
Lakefront to North Ave fields - 5.5 of 8M |
Easy |
9.7 mi |
1:14:15 |
7:40 |
|
| 7/9/2014 |
Run |
Lakefront 8+Mi - Cricket Hill to North Ave fields |
Easy |
10.0 mi |
1:16:45 |
7:41 |
|
| 4/30/2014 |
Run |
Lakefront 8+Mi - Cricket Hill to North Ave fields |
Fartlek |
14.0 mi |
1:47:30 |
7:41 |
|
| 6/3/2014 |
Run |
Lakefront 8+Mi - Cricket Hill to North Ave fields |
Long_w/ProgMP |
14.0 mi |
1:47:45 |
7:42 |
|
| 10/5/2014 |
Run |
Lakefront 8+Mi - Cricket Hill to North Ave fields |
Easy+strides |
10.0 mi |
1:17:00 |
7:42 |
|
| 10/11/2014 |
Run |
Lakefront 12+Mi - N end to North Ave fields |
Long_w/ProgMP |
17.0 mi |
2:11:00 |
7:43 |
|
| 9/24/2014 |
Run |
Lakefront to North Ave fields - 5.5 of 8M |
Easy |
10.9 mi |
1:24:00 |
7:43 |
|
| 8/9/2014 |
Run |
Lakefront 12+Mi - N end to North Ave fields |
Long |
16.5 mi |
2:07:15 |
7:43 |
|
| 4/12/2014 |
Run |
Random Lakefront path and Chicago streets |
Long |
15.0 mi |
1:55:45 |
7:43 |
|
| 6/7/2014 |
Run |
Lakefront 12+Mi - N end to North Ave fields |
Long_w/Tempo/Int |
15.0 mi |
1:55:45 |
7:43 |
|
| 10/15/2014 |
Run |
Archbold |
Easy |
4.6 mi |
35:30 |
7:44 |
|
| 8/13/2014 |
Run |
Lakefront to North Ave fields - 5.5 of 8M |
Easy |
8.0 mi |
1:01:45 |
7:44 |
|
| 11/22/2014 |
Run |
Lakefront 12+Mi - N end to North Ave fields |
Long_w/ProgMP |
16.0 mi |
2:03:30 |
7:44 |
|
| 3/17/2014 |
Run |
USole - Chicago Ave winter (bike path) |
Wu/Cd |
4.2 mi |
32:26 |
7:44 |
|
| 3/24/2014 |
Run |
USole 10mile - Chicago Ave |
Wu/Cd |
4.2 mi |
32:29 |
7:45 |
|
| 2/28/2014 |
Run |
Random Lakefront path and Chicago streets |
Long |
14.0 mi |
1:48:30 |
7:45 |
|
| 5/24/2014 |
Run |
Lakefront 8+Mi - Cricket Hill to North Ave fields |
Easy |
13.5 mi |
1:44:45 |
7:46 |
|
| 2/11/2014 |
Run |
Random Lakefront path and Chicago streets |
Easy+strides |
6.5 mi |
50:30 |
7:47 |
|
| 3/19/2014 |
Run |
Random Lakefront path and Chicago streets |
Easy |
11.0 mi |
1:25:30 |
7:47 |
|
| 7/30/2014 |
Run |
Lakefront to North Ave fields - 5.5 of 8M |
Easy |
8.2 mi |
1:03:45 |
7:47 |
|
| 12/3/2014 |
Run |
Lakefront 8+Mi - Cricket Hill to North Ave fields |
Easy |
10.0 mi |
1:17:45 |
7:47 |
|
| 6/19/2014 |
Run |
Random Lakefront path and Chicago streets |
Easy |
8.5 mi |
1:06:15 |
7:48 |
|
| 6/11/2014 |
Run |
Lakefront 8+Mi - Cricket Hill to North Ave fields |
Easy |
10.0 mi |
1:18:00 |
7:48 |
|
| 6/16/2014 |
Run |
Lakefront 8+Mi - Cricket Hill to North Ave fields |
Easy Progression |
10.0 mi |
1:18:00 |
7:48 |
|
| 10/24/2014 |
Run |
Lakefront 12+Mi - N end to North Ave fields |
Long |
14.0 mi |
1:49:15 |
7:49 |
|
| 3/4/2014 |
Run |
Lakefront N on bike path |
Easy |
9.7 mi |
1:15:45 |
7:49 |
|
| 10/3/2014 |
Run |
Lakefront 12+Mi - N end to North Ave fields |
Long |
14.5 mi |
1:53:15 |
7:49 |
|
| 10/21/2014 |
Run |
Archbold |
Easy |
8.0 mi |
1:02:30 |
7:49 |
|
| 4/9/2014 |
Run |
Random Lakefront path and Chicago streets |
Easy |
10.0 mi |
1:18:15 |
7:50 |
|
| 11/12/2014 |
Run |
Lakefront N on bike path |
Easy |
10.0 mi |
1:18:15 |
7:50 |
|
| 11/19/2014 |
Run |
Lakefront 8+Mi - Cricket Hill to North Ave fields |
Easy |
10.0 mi |
1:18:15 |
7:50 |
|
| 7/5/2014 |
Run |
Lakefront 12+Mi - N end to North Ave fields |
Long |
15.0 mi |
1:57:30 |
7:50 |
|
| 1/1/2015 |
Run |
Lakefront 12+Mi - N end to North Ave fields |
Long |
15.0 mi |
1:57:30 |
7:50 |
|
| 2/26/2014 |
Run |
Random Lakefront path and Chicago streets |
Easy |
8.0 mi |
1:02:45 |
7:51 |
|
| 12/26/2014 |
Run |
Archbold |
Easy |
8.0 mi |
1:02:45 |
7:51 |
|
| 3/15/2014 |
Run |
Random Lakefront path and Chicago streets |
Long_w/ProgMP |
14.0 mi |
1:50:00 |
7:52 |
|
| 8/30/2014 |
Run |
Lakefront 12+Mi - N end to North Ave fields |
Long |
15.0 mi |
1:58:00 |
7:52 |
|
| 3/22/2014 |
Run |
Lakefront 12+Mi - N end to North Ave fields |
Long |
14.3 mi |
1:52:30 |
7:53 |
|
| 3/10/2014 |
Run |
USole - Chicago Ave winter (bike path) |
Wu/Cd |
4.2 mi |
33:04 |
7:53 |
|
| 3/13/2014 |
Run |
Random Lakefront path and Chicago streets |
Easy+strides |
10.0 mi |
1:18:45 |
7:53 |
|
| 7/13/2014 |
Run |
Random Lakefront path and Chicago streets |
Easy |
6.0 mi |
47:15 |
7:53 |
|
| 10/26/2014 |
Run |
Lakefront 8+Mi - Cricket Hill to North Ave fields |
Easy |
12.0 mi |
1:34:30 |
7:53 |
|
| 12/28/2014 |
Run |
Archbold |
Easy |
6.5 mi |
51:15 |
7:54 |
|
| 3/7/2014 |
Run |
Random Lakefront path and Chicago streets |
Long |
14.0 mi |
1:50:30 |
7:54 |
|
| 10/19/2014 |
Run |
Archbold - Kent Goll Woods 10 |
Easy |
13.8 mi |
1:49:00 |
7:54 |
|
| 2/27/2014 |
Run |
Random Lakefront path and Chicago streets |
Easy |
8.0 mi |
1:03:15 |
7:55 |
|
| 7/8/2015 |
Run |
Lakefront to North Ave fields - 5.5 of 8M |
Easy |
8.0 mi |
1:03:15 |
7:55 |
|
| 8/16/2014 |
Run |
Lakefront 12+Mi - N end to North Ave fields |
Long |
14.0 mi |
1:50:45 |
7:55 |
|
| 12/13/2014 |
Run |
Marshall, MI |
Easy |
6.0 mi |
47:30 |
7:55 |
|
| 6/26/2015 |
Run |
Random Lakefront path and Chicago streets |
Easy |
6.0 mi |
47:30 |
7:55 |
|
| 12/8/2014 |
Run |
USole 10mile - Chicago Ave |
Wu/Cd |
4.2 mi |
33:16 |
7:56 |
|
| 4/2/2015 |
Run |
Lakefront 8+Mi - Cricket Hill to North Ave fields |
Fartlek |
10.0 mi |
1:19:15 |
7:56 |
|
| 5/15/2014 |
Run |
Lakefront to North Ave fields - 5.5 of 8M |
Easy |
8.0 mi |
1:03:30 |
7:57 |
|
| 2/24/2014 |
Run |
Random Lakefront path and Chicago streets |
Easy |
10.0 mi |
1:19:30 |
7:57 |
|
| 1/10/2015 |
Run |
Random Lakefront path and Chicago streets |
Easy |
10.0 mi |
1:19:30 |
7:57 |
|
| 9/17/2014 |
Run |
Lakefront 8+Mi - Cricket Hill to North Ave fields |
Easy |
10.5 mi |
1:23:30 |
7:58 |
|
| 11/26/2014 |
Run |
Lakefront 8+Mi - Cricket Hill to North Ave fields |
Easy |
13.5 mi |
1:47:30 |
7:58 |
|
| 2/15/2014 |
Run |
Random Lakefront path and Chicago streets |
Easy |
8.0 mi |
1:03:45 |
7:59 |
|