| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/6/2015 |
Run |
Track Workout |
Interval |
3.0 mi |
16:54 |
5:38 |
 |
| 8/26/2014 |
Run |
Track Workout |
Interval |
3.0 mi |
17:57 |
5:59 |
|
| 9/26/2012 |
Run |
Track Workout |
Interval |
3.0 mi |
17:23 |
5:48 |
|
| 8/21/2012 |
Run |
Track Workout |
Interval |
4.5 mi |
27:30 |
6:07 |
|
| 7/17/2012 |
Run |
Track Workout |
Interval |
3.5 mi |
27:00 |
7:43 |
|
| 7/10/2012 |
Run |
Track Workout |
Interval |
3.8 mi |
29:39 |
7:49 |
|
| 6/12/2012 |
Run |
Track Workout |
Interval |
7.5 mi |
50:00 |
6:40 |
|
| 5/29/2012 |
Run |
Track Workout |
Interval |
2.0 mi |
15:00 |
7:30 |
|
| 10/11/2011 |
Run |
Track Workout |
Interval |
3.0 mi |
16:07 |
5:23 |
|
| 10/4/2011 |
Run |
Track Workout |
Interval |
4.5 mi |
24:48 |
5:31 |
|
| 9/27/2011 |
Run |
Track Workout |
Interval |
5.3 mi |
31:55 |
6:05 |
|
| 9/20/2011 |
Run |
Track Workout |
Interval |
6.0 mi |
38:19 |
6:24 |
|
| 9/13/2011 |
Run |
Track Workout |
Interval |
5.0 mi |
32:30 |
6:30 |
|
| 9/6/2011 |
Run |
Track Workout |
Interval |
4800.0 m |
17:08 |
5:45 |
|
| 12/22/2010 |
Run |
Track Workout |
Interval |
2.5 mi |
14:16 |
5:43 |
|
| 11/30/2010 |
Run |
Track Workout |
Interval |
3.0 mi |
17:10 |
5:44 |
|
| 11/16/2010 |
Run |
Track Workout |
Interval |
3.0 mi |
16:33 |
5:31 |
|
| 11/10/2010 |
Run |
Track Workout |
Interval |
3.8 mi |
22:06 |
5:54 |
|
| 9/1/2009 |
Run |
Track Workout |
Interval |
4.2 mi |
29:03 |
6:55 |
|
| 8/25/2009 |
Run |
Track Workout |
Interval |
4.5 mi |
31:16 |
6:57 |
|
| 8/4/2009 |
Run |
Track Workout |
Interval |
4.0 mi |
28:35 |
7:09 |
|
| 6/16/2009 |
Run |
Track Workout |
Interval |
5.3 mi |
36:45 |
6:57 |
|
| 6/2/2009 |
Run |
Track Workout |
Interval |
4.8 mi |
30:51 |
6:26 |
|
| 5/26/2009 |
Run |
Track Workout |
Interval |
4.8 mi |
32:30 |
6:47 |
|
| 5/19/2009 |
Run |
Track Workout |
Interval |
4.8 mi |
31:33 |
6:35 |
|
|