| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/16/2014 |
Run |
FMRP |
Easy |
8.2 km |
47:58 |
5:50 |
 |
| 4/21/2014 |
Run |
FMRP |
Easy |
8.6 km |
50:04 |
5:49 |
|
| 4/22/2014 |
Run |
FMRP |
Easy |
6.1 km |
35:08 |
5:44 |
|
| 4/23/2014 |
Run |
FMRP |
Easy |
8.1 km |
46:45 |
5:46 |
|
| 4/24/2014 |
Run |
FMRP |
Tempo |
11.4 km |
1:00:24 |
5:18 |
|
| 5/1/2014 |
Run |
FMRP |
Tempo |
11.4 km |
1:00:11 |
5:17 |
|
| 5/3/2014 |
Run |
FMRP |
Long |
16.2 km |
1:32:47 |
5:44 |
|
| 5/6/2014 |
Run |
FMRP |
Easy |
2.5 km |
14:28 |
5:46 |
|
| 5/6/2014 |
Run |
FMRP |
Interval |
7.0 km |
34:32 |
4:56 |
|
| 5/6/2014 |
Run |
FMRP |
Easy |
1.1 km |
6:03 |
5:28 |
|
| 5/13/2014 |
Run |
FMRP |
Interval |
6.4 km |
34:08 |
5:21 |
|
| 5/13/2014 |
Run |
FMRP |
Easy |
1.1 km |
7:16 |
6:33 |
|
| 5/13/2014 |
Run |
FMRP |
Easy |
2.5 km |
14:35 |
5:49 |
|
| 6/2/2014 |
Run |
FMRP |
Easy |
6.8 km |
40:11 |
5:55 |
|
| 6/9/2014 |
Run |
FMRP |
Easy |
7.2 km |
42:34 |
5:54 |
|
| 6/10/2014 |
Run |
FMRP |
Interval |
6.6 km |
36:46 |
5:35 |
|
| 6/10/2014 |
Run |
FMRP |
Easy |
2.5 km |
14:28 |
5:46 |
|
| 6/10/2014 |
Run |
FMRP |
Easy |
1.1 km |
10:17 |
9:21 |
|
| 6/13/2014 |
Run |
FMRP |
Easy |
11.0 km |
1:06:49 |
6:04 |
|
| 6/16/2014 |
Run |
FMRP |
Easy |
10.1 km |
57:17 |
5:40 |
|
| 6/20/2014 |
Run |
FMRP |
Easy |
12.1 km |
1:08:10 |
5:38 |
|
| 6/23/2014 |
Run |
FMRP |
Easy |
9.1 km |
52:57 |
5:49 |
|
| 7/10/2014 |
Run |
FMRP |
Easy |
8.1 km |
46:32 |
5:45 |
|
| 7/12/2014 |
Run |
FMRP |
Easy |
11.3 km |
1:04:02 |
5:40 |
|
| 7/14/2014 |
Run |
FMRP |
Easy |
9.3 km |
53:17 |
5:45 |
|
| 7/15/2014 |
Run |
FMRP |
Tempo |
11.0 km |
1:01:16 |
5:34 |
|
| 7/17/2014 |
Run |
FMRP |
Easy |
10.8 km |
58:59 |
5:29 |
|
| 7/18/2014 |
Run |
FMRP |
Easy |
11.7 km |
1:04:45 |
5:32 |
|
| 7/24/2014 |
Run |
FMRP |
Easy |
9.5 km |
50:58 |
5:22 |
|
| 7/29/2014 |
Run |
FMRP |
Tempo |
11.0 km |
54:19 |
4:56 |
|
| 8/1/2014 |
Run |
FMRP |
Easy |
9.3 km |
52:03 |
5:35 |
|
| 8/5/2014 |
Run |
FMRP |
Easy |
9.0 km |
51:11 |
5:41 |
|
| 8/7/2014 |
Run |
FMRP |
Easy |
9.1 km |
50:34 |
5:33 |
|
| 8/8/2014 |
Run |
FMRP |
Easy |
8.5 km |
46:41 |
5:30 |
|
| 8/22/2014 |
Run |
FMRP |
Easy |
6.6 km |
38:15 |
5:48 |
|
| 9/2/2014 |
Run |
FMRP |
Easy |
6.5 km |
37:23 |
5:44 |
|
| 9/3/2014 |
Run |
FMRP |
Easy |
7.7 km |
44:21 |
5:46 |
|
| 9/8/2014 |
Run |
FMRP |
Interval |
6.6 km |
33:08 |
5:02 |
|
| 9/8/2014 |
Run |
FMRP |
Easy |
2.5 km |
14:45 |
5:53 |
|
| 9/8/2014 |
Run |
FMRP |
Easy |
1.4 km |
9:55 |
6:59 |
|
| 9/10/2014 |
Run |
FMRP |
Interval |
8.2 km |
49:31 |
6:02 |
|
| 9/11/2014 |
Run |
FMRP |
Easy |
7.1 km |
44:08 |
6:12 |
|
| 9/16/2014 |
Run |
FMRP |
Easy |
8.1 km |
45:53 |
5:40 |
|
| 9/18/2014 |
Run |
FMRP |
Interval |
10.4 km |
57:24 |
5:33 |
|
| 9/19/2014 |
Run |
FMRP |
Easy |
8.8 km |
49:27 |
5:39 |
|
| 9/25/2014 |
Run |
FMRP |
Interval |
11.3 km |
1:05:41 |
5:50 |
|
| 9/26/2014 |
Run |
FMRP |
Easy |
8.1 km |
46:18 |
5:42 |
|
| 9/30/2014 |
Run |
FMRP |
Interval |
8.7 km |
54:48 |
6:18 |
|
| 10/3/2014 |
Run |
FMRP |
Easy |
7.2 km |
41:23 |
5:45 |
|
| 10/6/2014 |
Run |
FMRP |
Easy |
7.4 km |
42:03 |
5:43 |
|
| 10/7/2014 |
Run |
FMRP |
Interval |
9.6 km |
52:05 |
5:25 |
|
| 10/9/2014 |
Run |
FMRP |
Easy |
8.2 km |
46:23 |
5:39 |
|
| 10/16/2014 |
Run |
FMRP |
Easy |
6.6 km |
35:24 |
5:22 |
|
| 10/27/2014 |
Run |
FMRP |
Easy |
9.1 km |
50:59 |
5:36 |
|
| 10/28/2014 |
Run |
FMRP |
Easy |
8.3 km |
46:22 |
5:34 |
|
| 10/30/2014 |
Run |
FMRP |
Tempo |
9.1 km |
46:16 |
5:05 |
|
| 11/3/2014 |
Run |
FMRP |
Easy |
8.2 km |
46:27 |
5:39 |
|
| 11/4/2014 |
Run |
FMRP |
Easy |
9.1 km |
51:24 |
5:39 |
|
| 11/10/2014 |
Run |
FMRP |
Easy |
8.3 km |
46:09 |
5:33 |
|
| 11/11/2014 |
Run |
FMRP |
Tempo |
8.8 km |
46:22 |
5:16 |
|
| 11/17/2014 |
Run |
FMRP |
Easy |
8.4 km |
47:07 |
5:36 |
|
| 11/27/2014 |
Run |
FMRP |
Easy |
8.1 km |
43:15 |
5:20 |
|
| 11/28/2014 |
Run |
FMRP |
Easy |
8.4 km |
46:39 |
5:33 |
|
| 12/1/2014 |
Run |
FMRP |
Easy |
8.6 km |
48:12 |
5:38 |
|
| 12/2/2014 |
Run |
FMRP |
Tempo |
9.1 km |
45:25 |
5:01 |
|
| 12/2/2014 |
Run |
FMRP |
Easy |
1.1 km |
2:05 |
1:58 |
|
| 12/4/2014 |
Run |
FMRP |
Easy |
10.4 km |
56:55 |
5:29 |
|
| 12/5/2014 |
Run |
FMRP |
Easy |
11.6 km |
1:01:20 |
5:19 |
|
| 12/6/2014 |
Run |
FMRP |
Easy |
8.4 km |
46:25 |
5:31 |
|
| 12/12/2014 |
Run |
FMRP |
Easy |
5.3 km |
30:23 |
5:43 |
|
| 4/13/2015 |
Run |
FMRP |
Easy |
4.9 km |
41:50 |
8:36 |
|
| 5/14/2015 |
Run |
FMRP |
Easy |
5.2 km |
41:23 |
8:02 |
|
| 5/21/2015 |
Run |
FMRP |
Easy |
6.1 km |
44:22 |
7:19 |
|
| 5/25/2015 |
Run |
FMRP |
Easy |
6.4 km |
45:18 |
7:05 |
|
| 5/28/2015 |
Run |
FMRP |
Easy |
6.8 km |
49:43 |
7:20 |
|
| 6/4/2015 |
Run |
FMRP |
Easy |
7.4 km |
53:58 |
7:17 |
|
| 9/15/2015 |
Run |
FMRP |
Easy |
4.7 km |
32:14 |
6:48 |
|
| 9/17/2015 |
Run |
FMRP |
Easy |
5.0 km |
34:54 |
6:58 |
|
| 9/22/2015 |
Run |
FMRP |
Easy |
5.9 km |
41:13 |
6:58 |
|
| 9/24/2015 |
Run |
FMRP |
Easy |
6.7 km |
48:08 |
7:12 |
|
| 10/2/2015 |
Run |
FMRP |
Easy |
6.1 km |
36:26 |
5:56 |
|
| 10/6/2015 |
Run |
FMRP |
Easy |
7.1 km |
38:43 |
5:30 |
|
| 10/16/2015 |
Run |
FMRP |
Easy |
6.1 km |
34:36 |
5:40 |
|
| 10/20/2015 |
Run |
FMRP |
Easy |
6.5 km |
36:18 |
5:35 |
|
| 10/22/2015 |
Run |
FMRP |
Easy |
7.0 km |
38:40 |
5:32 |
|
| 11/3/2015 |
Run |
FMRP |
Easy |
7.5 km |
42:17 |
5:37 |
|
| 11/5/2015 |
Run |
FMRP |
Easy |
8.0 km |
44:21 |
5:32 |
|
| 11/11/2015 |
Run |
FMRP |
Easy |
8.3 km |
46:04 |
5:33 |
|
| 11/17/2015 |
Run |
FMRP |
Easy |
8.8 km |
47:17 |
5:22 |
|
| 11/19/2015 |
Run |
FMRP |
Easy |
7.5 km |
41:07 |
5:29 |
|
| 11/26/2015 |
Run |
FMRP |
Easy |
8.5 km |
1:02:55 |
7:24 |
|
| 1/22/2016 |
Run |
FMRP |
Easy |
9.3 km |
51:29 |
5:32 |
|
| 1/29/2016 |
Run |
FMRP |
Easy |
9.3 km |
52:02 |
5:36 |
|
| 2/3/2016 |
Run |
FMRP |
Easy |
5.3 km |
32:30 |
6:08 |
|
| 2/5/2016 |
Run |
FMRP |
Easy |
6.5 km |
38:57 |
5:59 |
|
| 2/12/2016 |
Run |
FMRP |
Easy |
5.7 km |
35:31 |
6:12 |
|
| 2/26/2016 |
Run |
FMRP |
Easy |
6.3 km |
35:49 |
5:44 |
|
| 3/4/2016 |
Run |
FMRP |
Easy |
6.5 km |
39:06 |
6:00 |
|
| 3/9/2016 |
Run |
FMRP |
Easy |
6.7 km |
41:11 |
6:09 |
|
| 3/18/2016 |
Run |
FMRP |
Easy |
8.2 km |
46:04 |
5:39 |
|
|