| Date |
Activity |
Course |
Type |
Distance ▼ |
Duration |
Pace |
|
| 4/7/2024 |
Weight lifting |
Home Treadmill - Nordic Track x22i |
Medium |
13343.8 mi |
50:23 |
0:01 |
 |
| 9/5/2014 |
Run |
Superior trail 100 (103.3) |
Race |
103.3 mi |
26:21:39 |
15:19 |
|
| 10/7/2016 |
Run |
Grindstone 100 |
Race |
101.9 mi |
22:19:05 |
13:09 |
|
| 9/15/2018 |
Run |
Mogollon Monster 100 |
Race |
101.5 mi |
32:20:10 |
19:07 |
|
| 7/30/2021 |
Run |
High Lonesome 100 |
Race |
101.0 mi |
29:47:00 |
17:42 |
|
| 6/6/2015 |
Run |
Kettle 100 |
Race |
100.6 mi |
17:18:38 |
10:20 |
|
| 6/7/2014 |
Run |
Kettle 100 |
Race |
70.8 mi |
13:22:05 |
11:20 |
|
| 10/5/2013 |
Run |
Oil Creek 100 |
Race |
64.6 mi |
13:12:38 |
12:17 |
|
| 9/5/2020 |
Bike |
Barring roads and trails |
Long |
60.1 mi |
4:07:44 |
4:08 |
|
| 9/8/2017 |
Run |
Run Rabbit Run |
Race |
59.0 mi |
15:46:13 |
16:03 |
|
| 4/24/2021 |
Run |
R2R2R |
Race |
52.2 mi |
12:43:46 |
14:38 |
|
| 9/7/2013 |
Run |
Superior Trail 50 |
Race |
52.1 mi |
10:07:31 |
11:40 |
|
| 8/30/2020 |
Bike |
Desplaines river trail |
Long |
51.8 mi |
3:47:26 |
4:24 |
|
| 3/25/2023 |
Run |
Mount Mitchell Heartbreaker 50 |
Race |
51.4 mi |
11:04:28 |
12:56 |
|
| 8/16/2014 |
Run |
Marquette trail 51 mile |
Race |
51.0 mi |
8:42:08 |
10:15 |
|
| 8/17/2013 |
Run |
Marquette trail 50 mile |
Race |
51.0 mi |
9:58:03 |
11:44 |
|
| 4/23/2017 |
Bike |
Barrington roads |
Long |
50.4 mi |
3:14:09 |
3:52 |
|
| 10/9/2022 |
Run |
Glacial trail 50 |
Race |
50.2 mi |
7:35:25 |
9:05 |
|
| 7/25/2020 |
Bike |
Fox River Trail |
Easy |
50.0 mi |
3:32:43 |
4:16 |
|
| 6/19/2021 |
Run |
Mohican 50 |
Trail |
50.0 mi |
8:40:05 |
10:25 |
|
| 7/25/2015 |
Run |
Voyager 50 |
Race |
50.0 mi |
8:44:19 |
10:30 |
|
| 4/12/2014 |
Run |
Zumbro 50 |
Race |
50.0 mi |
8:30:11 |
10:13 |
|
| 5/11/2013 |
Run |
Ice Age Trail 50M |
Race |
50.0 mi |
7:19:52 |
8:48 |
|
| 5/12/2012 |
Run |
Ice Age Trail 50M |
Race |
50.0 mi |
7:27:39 |
8:58 |
|
| 5/14/2011 |
Run |
Ice Age Trail 50M |
Race |
50.0 mi |
8:10:56 |
9:50 |
|
| 4/9/2022 |
Run |
Ouachita trail 50 |
Race |
48.0 mi |
8:26:47 |
10:34 |
|
| 9/17/2022 |
Run |
Kilkenny ridge race |
Race |
46.7 mi |
14:25:56 |
18:33 |
|
| 10/31/2021 |
Bike |
Barring roads and trails |
Easy |
44.9 mi |
2:29:45 |
3:20 |
|
| 7/17/2021 |
Bike |
Desplaines river trail |
Easy |
43.7 mi |
3:14:25 |
4:28 |
|
| 9/11/2015 |
Run |
Superior hiking trail |
Trail |
42.7 mi |
8:30:26 |
11:58 |
|
| 4/15/2023 |
Bike |
Barring roads and trails |
Easy |
40.4 mi |
2:26:35 |
3:38 |
|
| 7/10/2021 |
Bike |
Millennium trail |
Easy |
40.1 mi |
2:59:46 |
4:30 |
|
| 10/23/2021 |
Bike |
Barring roads and trails |
Long |
40.1 mi |
2:45:37 |
4:09 |
|
| 7/19/2014 |
Run |
Ice Age trail |
Trail |
40.0 mi |
6:11:27 |
9:17 |
|
| 8/13/2022 |
Run |
Governor Dodge state park |
Trail |
39.2 mi |
7:36:04 |
11:39 |
|
| 5/16/2015 |
Run |
Ice Age trail |
Trail |
36.0 mi |
5:35:28 |
9:19 |
|
| 4/20/2013 |
Run |
Ice Age trail |
Trail |
35.5 mi |
5:12:22 |
8:48 |
|
| 5/18/2014 |
Run |
Ice Age trail |
Trail |
35.1 mi |
5:18:01 |
9:04 |
|
| 4/21/2012 |
Run |
Ice Age trail |
Trail |
35.0 mi |
5:21:15 |
9:11 |
|
| 4/3/2011 |
Run |
DPR North |
Trail |
34.2 mi |
4:43:07 |
8:17 |
|
| 7/20/2013 |
Run |
Ice Age trail |
Trail |
33.0 mi |
5:22:39 |
9:47 |
|
| 3/12/2011 |
Run |
Palos Hills Fat Ass 50K+ |
Race |
32.4 mi |
4:36:44 |
8:33 |
|
| 3/13/2010 |
Run |
Palos Hills Fat Ass 50K+ |
Race |
32.4 mi |
4:36:13 |
8:32 |
|
| 10/12/2014 |
Bike |
Millenium Trail to DPR Trail North |
Default |
32.2 mi |
2:06:19 |
3:56 |
|
| 11/24/2021 |
Bike |
Barring roads and trails |
Easy |
32.2 mi |
1:47:24 |
3:21 |
|
| 3/26/2011 |
Run |
Millenium Trail to DPR Trail North |
Long |
31.6 mi |
4:03:57 |
7:44 |
|
| 3/9/2014 |
Run |
Wauconda roads |
Hill |
31.5 mi |
4:14:47 |
8:06 |
|
| 3/4/2012 |
Run |
Wauconda roads |
Long |
31.3 mi |
4:04:45 |
7:50 |
|
| 3/9/2013 |
Run |
Wauconda roads |
Hill |
31.2 mi |
4:03:47 |
7:49 |
|
| 3/30/2013 |
Run |
Wauconda roads |
Long |
31.1 mi |
4:05:41 |
7:54 |
|
| 2/27/2010 |
Run |
Lake Villa to Fox lake |
Long |
31.1 mi |
4:09:50 |
8:02 |
|
| 3/29/2014 |
Run |
Ice Age trail |
Trail |
31.1 mi |
4:58:49 |
9:37 |
|
| 9/2/2016 |
Run |
Veterans acres Trails |
Trail |
31.1 mi |
4:29:06 |
8:40 |
|
| 2/4/2023 |
Run |
John Dick Crusty 50K |
Race |
50.0 km |
4:33:12 |
8:48 |
|
| 2/4/2017 |
Run |
John Dick Crusty 50K |
Race |
50.0 km |
4:31:25 |
8:45 |
|
| 2/7/2015 |
Run |
John Dick Crusty 50K |
Race |
50.0 km |
4:33:39 |
8:49 |
|
| 1/10/2015 |
Run |
Frozen Gnome 50K |
Race |
50.0 km |
4:42:26 |
9:06 |
|
| 4/26/2014 |
Run |
Earth Day 50k |
Race |
50.0 km |
4:07:28 |
7:58 |
|
| 2/2/2013 |
Run |
John Dick Crusty 50K |
Race |
50.0 km |
4:21:06 |
8:25 |
|
| 1/13/2013 |
Run |
Frozen Gnome 50K |
Race |
50.0 km |
4:16:06 |
8:15 |
|
| 7/14/2012 |
Run |
DWD Devils Lake |
Race |
50.0 km |
4:41:29 |
9:04 |
|
| 3/24/2012 |
Run |
Kettle Moraine Spring Starter 50K+ |
Race |
50.0 km |
4:47:03 |
9:15 |
|
| 2/4/2012 |
Run |
John Dick Crusty 50K |
Race |
50.0 km |
4:30:22 |
8:43 |
|
| 7/12/2014 |
Run |
Veterans acres Trails |
Trail |
31.0 mi |
4:47:28 |
9:16 |
|
| 3/23/2014 |
Run |
Door County Roads |
Long |
31.0 mi |
4:12:50 |
8:09 |
|
| 8/27/2022 |
Bike |
Barring roads and trails |
Easy |
31.0 mi |
1:54:16 |
3:42 |
|
| 3/5/2011 |
Run |
Wauconda roads |
Long |
30.8 mi |
4:00:15 |
7:49 |
|
| 8/19/2017 |
Run |
Ice Age trail |
Trail |
30.7 mi |
4:50:02 |
9:27 |
|
| 8/28/2022 |
Bike |
Barring roads and trails |
Easy |
30.6 mi |
1:44:52 |
3:26 |
|
| 4/26/2017 |
Bike |
Barrington roads |
Easy |
30.6 mi |
1:57:19 |
3:51 |
|
| 8/4/2013 |
Run |
Ice Age trail |
Trail |
30.5 mi |
4:45:51 |
9:23 |
|
| 11/27/2021 |
Bike |
Barring roads and trails |
Easy |
30.5 mi |
1:47:37 |
3:32 |
|
| 11/27/2021 |
Bike |
Barring roads and trails |
Tempo |
30.5 mi |
1:47:37 |
3:32 |
|
| 11/20/2021 |
Bike |
Barring roads and trails |
Easy |
30.4 mi |
1:36:59 |
3:12 |
|
| 3/23/2013 |
Run |
Wauconda roads |
Long |
30.3 mi |
4:04:09 |
8:04 |
|
| 8/23/2020 |
Bike |
Barring roads and trails |
Easy |
30.2 mi |
2:02:59 |
4:05 |
|
| 8/17/2018 |
Run |
Ice Age trail |
Trail |
30.2 mi |
5:22:42 |
10:41 |
|
| 8/23/2015 |
Run |
Ice Age trail |
Trail |
30.2 mi |
4:32:07 |
9:01 |
|
| 3/12/2022 |
Run |
Barring roads and trails |
Hill |
30.2 mi |
3:57:46 |
7:54 |
|
| 2/19/2012 |
Run |
Wauconda roads |
Long |
30.2 mi |
3:55:44 |
7:50 |
|
| 6/19/2010 |
Bike |
Singing Hills |
Trail - medium |
30.1 mi |
2:02:29 |
4:04 |
|
| 2/15/2014 |
Run |
Wauconda roads |
Hill |
30.1 mi |
3:57:44 |
7:54 |
|
| 5/9/2015 |
Run |
Veterans acres Trails |
Trail |
30.1 mi |
4:29:21 |
8:57 |
|
| 3/29/2024 |
Bike |
Barring roads and trails |
Easy |
30.1 mi |
1:49:52 |
3:40 |
|
| 8/12/2017 |
Run |
Veterans acres Trails |
Trail |
30.1 mi |
4:42:23 |
9:24 |
|
| 3/26/2022 |
Run |
Ice Age trail |
Trail |
30.1 mi |
4:36:09 |
9:12 |
|
| 9/10/2016 |
Run |
Ice Age trail |
Trail |
30.1 mi |
4:33:08 |
9:06 |
|
| 10/10/2021 |
Bike |
Barring roads and trails |
Easy |
30.0 mi |
2:06:20 |
4:13 |
|
| 4/16/2021 |
Run |
Ice Age trail |
Trail |
30.0 mi |
4:38:37 |
9:17 |
|
| 8/25/2018 |
Run |
Door County Roads and trails |
Long |
30.0 mi |
4:05:02 |
8:10 |
|
| 3/18/2012 |
Run |
Desplaines river trail |
Trail |
28.7 mi |
3:46:46 |
7:55 |
|
| 8/12/2016 |
Run |
Ice Age trail |
Trail |
28.4 mi |
4:19:38 |
9:09 |
|
| 7/29/2022 |
Run |
Ice Age trail |
Trail |
28.3 mi |
4:36:52 |
9:48 |
|
| 3/3/2013 |
Run |
Wauconda roads |
Hill |
28.3 mi |
3:40:56 |
7:50 |
|
| 8/15/2015 |
Run |
Ice Age trail |
Trail |
28.1 mi |
4:58:26 |
10:37 |
|
| 2/17/2013 |
Run |
Door County Roads |
Long |
28.1 mi |
3:46:00 |
8:03 |
|
| 5/15/2021 |
Run |
Veterans acres Trails |
Trail |
28.1 mi |
4:23:31 |
9:24 |
|
| 4/1/2012 |
Run |
Lakewood trails |
Trail |
28.1 mi |
3:54:08 |
8:21 |
|
| 7/22/2020 |
Bike |
Barrington roads |
Easy |
28.0 mi |
1:50:05 |
3:56 |
|
| 8/3/2014 |
Run |
Veterans acres Trails |
Trail |
28.0 mi |
4:22:06 |
9:22 |
|