| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/23/2016 |
Run |
Iowa State Arboretum - Ames, IA |
WU/CD |
4.3 mi |
30:19 |
7:06 |
 |
| 10/23/2016 |
Run |
Ames, IA |
Easy |
2.0 mi |
15:04 |
7:32 |
|
| 10/22/2016 |
Run |
North River Valley Park - Ames, IA |
Strides |
400.0 m |
|
|
|
| 10/22/2016 |
Run |
North River Valley Park - Ames, IA |
Easy |
8.0 mi |
57:17 |
7:09 |
|
| 10/21/2016 |
Run |
Turf Fields |
Strides |
600.0 m |
|
|
|
| 10/21/2016 |
Run |
Country Club |
Easy |
10.0 mi |
1:04:07 |
6:27 |
|
| 10/20/2016 |
Run |
Tempo Loop |
Interval |
1.0 mi |
5:25 |
5:25 |
|
| 10/20/2016 |
Run |
Tempo Loop |
Tempo |
4.0 mi |
23:02 |
5:43 |
|
| 10/20/2016 |
Run |
Tempo Loop |
WU/CD |
3.4 mi |
24:29 |
7:14 |
|
| 10/19/2016 |
Run |
Statues |
Easy |
9.0 mi |
59:10 |
6:35 |
|
| 10/18/2016 |
Run |
Arb |
Interval |
5.0 mi |
28:26 |
5:43 |
|
| 10/18/2016 |
Run |
Arb |
WU/CD |
3.7 mi |
26:53 |
7:22 |
|
| 10/18/2016 |
Run |
UIUC Cemetery |
Easy |
3.0 mi |
20:47 |
6:52 |
|
| 10/17/2016 |
Run |
Huff |
Strides |
400.0 m |
|
|
|
| 10/17/2016 |
Run |
Crystal Lake |
Easy |
9.4 mi |
1:07:24 |
7:09 |
|
| 10/16/2016 |
Run |
Henry House Loop |
Long |
15.0 mi |
1:45:31 |
7:03 |
|
| 10/15/2016 |
Run |
Arb |
Interval |
6.9 mi |
36:55 |
5:22 |
|
| 10/15/2016 |
Run |
Arb |
WU/CD |
3.9 mi |
29:32 |
7:38 |
|
| 10/14/2016 |
Run |
Huff |
Strides |
400.0 m |
|
|
|
| 10/14/2016 |
Run |
Statues |
Easy |
8.5 mi |
59:30 |
7:01 |
|
| 10/13/2016 |
Run |
Statues |
Easy |
3.9 mi |
27:24 |
7:01 |
|
| 10/13/2016 |
Run |
Arb |
Hill |
4.5 mi |
31:04 |
6:58 |
|
| 10/13/2016 |
Run |
Arb |
Easy |
2.7 mi |
19:39 |
7:17 |
|
| 10/12/2016 |
Run |
Country Club |
Easy |
11.6 mi |
1:17:32 |
6:43 |
|
| 10/11/2016 |
Run |
Tempo Loop |
Progression |
8.1 mi |
47:43 |
5:55 |
|
| 10/11/2016 |
Run |
Tempo Loop |
WU/CD |
3.4 mi |
25:54 |
7:39 |
|
| 10/10/2016 |
Run |
Huff |
Strides |
600.0 m |
|
|
|
| 10/10/2016 |
Run |
Crystal Lake |
Easy |
8.9 mi |
1:02:19 |
6:59 |
|
| 10/9/2016 |
Run |
A Loop |
Long |
14.5 mi |
1:36:58 |
6:43 |
|
| 10/8/2016 |
Run |
UW - Parkside |
Race |
8.0 km |
26:25 |
5:19 |
|
| 10/8/2016 |
Run |
UW - Parkside |
WU/CD |
4.9 mi |
37:29 |
7:42 |
|
| 10/8/2016 |
Run |
LZ |
Easy |
1.7 mi |
14:03 |
8:08 |
|
| 10/7/2016 |
Run |
Turf Fields |
Strides |
400.0 m |
|
|
|
| 10/7/2016 |
Run |
Statues |
Easy |
7.8 mi |
53:11 |
6:49 |
|
| 10/6/2016 |
Run |
Huff |
Strides |
800.0 m |
|
|
|
| 10/6/2016 |
Run |
Country Club |
Easy |
8.0 mi |
57:12 |
7:08 |
|
| 10/5/2016 |
Run |
Arb |
Hill |
250.0 m |
|
|
|
| 10/5/2016 |
Run |
Statues |
Easy |
9.6 mi |
1:05:46 |
6:53 |
|
| 10/4/2016 |
Run |
Tempo Loop |
Tempo |
7.1 mi |
40:04 |
5:40 |
|
| 10/4/2016 |
Run |
Tempo Loop |
WU/CD |
3.9 mi |
29:11 |
7:34 |
|
| 10/4/2016 |
Run |
Campus UIUC |
Easy |
3.0 mi |
20:33 |
6:50 |
|
| 10/3/2016 |
Run |
Huff |
Strides |
400.0 m |
|
|
|
| 10/3/2016 |
Run |
Crystal Lake |
Easy |
8.3 mi |
59:37 |
7:11 |
|
| 10/2/2016 |
Run |
Parkland Loop |
Long |
15.0 mi |
1:43:21 |
6:54 |
|
| 10/1/2016 |
Run |
Campus UIUC |
Easy |
4.2 mi |
28:32 |
6:52 |
|
| 10/1/2016 |
Run |
Arb |
Interval |
6.3 mi |
34:28 |
5:30 |
|
| 10/1/2016 |
Run |
Arb |
WU/CD |
3.7 mi |
28:03 |
7:37 |
|
| 9/30/2016 |
Run |
Huff |
Strides |
400.0 m |
|
|
|
| 9/30/2016 |
Run |
Statues |
Easy |
8.5 mi |
1:01:27 |
7:13 |
|
| 9/29/2016 |
Run |
Huff |
Strides |
600.0 m |
|
|
|
| 9/29/2016 |
Run |
Country Club |
Easy |
9.4 mi |
1:02:44 |
6:42 |
|
| 9/28/2016 |
Run |
Statues |
Easy |
3.9 mi |
27:46 |
7:11 |
|
| 9/28/2016 |
Run |
Arb |
Hill |
3.7 mi |
27:09 |
7:21 |
|
| 9/28/2016 |
Run |
Campus UIUC |
Easy |
3.9 mi |
26:24 |
6:52 |
|
| 9/27/2016 |
Run |
Tempo Loop |
Progression |
8.1 mi |
47:56 |
5:57 |
|
| 9/27/2016 |
Run |
Tempo Loop |
WU/CD |
3.4 mi |
25:29 |
7:31 |
|
| 9/26/2016 |
Run |
Huff |
Strides |
400.0 m |
|
|
|
| 9/26/2016 |
Run |
Crystal Lake |
Easy |
8.6 mi |
1:02:08 |
7:15 |
|
| 9/25/2016 |
Run |
A Loop |
Long |
14.2 mi |
1:40:32 |
7:05 |
|
| 9/24/2016 |
Run |
Turf Fields |
Strides |
600.0 m |
|
|
|
| 9/24/2016 |
Run |
Statues |
Easy |
7.2 mi |
46:41 |
6:32 |
|
| 9/23/2016 |
Run |
Saukie Golf Course- Rock Island |
Race |
8.0 km |
26:41 |
5:23 |
|
| 9/23/2016 |
Run |
Saukie Golf Course- Rock Island |
WU/CD |
4.8 mi |
35:24 |
7:26 |
|
| 9/23/2016 |
Run |
UIUC Cemetery |
Easy |
3.0 mi |
21:17 |
7:05 |
|
| 9/22/2016 |
Run |
Huff |
Strides |
400.0 m |
|
|
|
| 9/22/2016 |
Run |
Country Club |
Easy |
7.9 mi |
55:55 |
7:07 |
|
| 9/21/2016 |
Run |
Arb |
Hill |
300.0 m |
|
|
|
| 9/21/2016 |
Run |
Statues |
Easy |
9.9 mi |
1:06:46 |
6:46 |
|
| 9/20/2016 |
Run |
Tempo Loop |
Interval |
5.2 mi |
29:04 |
5:38 |
|
| 9/20/2016 |
Run |
Tempo Loop |
WU/CD |
3.0 mi |
22:51 |
7:44 |
|
| 9/20/2016 |
Run |
Campus UIUC |
Easy |
3.5 mi |
24:35 |
7:07 |
|
| 9/19/2016 |
Run |
Huff |
Strides |
400.0 m |
|
|
|
| 9/19/2016 |
Run |
Crystal Lake |
Easy |
8.3 mi |
58:26 |
7:02 |
|
| 9/18/2016 |
Run |
Allerton |
Long |
14.2 mi |
1:43:22 |
7:17 |
|
| 9/17/2016 |
Run |
Turf Fields |
Strides |
600.0 m |
|
|
|
| 9/17/2016 |
Run |
Statues |
Easy |
7.6 mi |
52:01 |
6:50 |
|
| 9/16/2016 |
Run |
Tempo Loop |
Tempo |
6.0 mi |
33:51 |
5:37 |
|
| 9/16/2016 |
Run |
Tempo Loop |
WU/CD |
3.0 mi |
23:13 |
7:40 |
|
| 9/15/2016 |
Run |
Huff |
Strides |
400.0 m |
|
|
|
| 9/15/2016 |
Run |
Country Club |
Easy |
8.8 mi |
1:00:50 |
6:56 |
|
| 9/14/2016 |
Run |
Statues |
Easy |
4.6 mi |
34:06 |
7:22 |
|
| 9/14/2016 |
Run |
Arb |
Hill |
3.5 mi |
26:18 |
7:37 |
|
| 9/14/2016 |
Run |
Arb |
Easy |
2.5 mi |
17:51 |
7:09 |
|
| 9/13/2016 |
Run |
Tempo Loop |
Interval |
5.0 mi |
27:08 |
5:24 |
|
| 9/13/2016 |
Run |
Tempo Loop |
WU/CD |
4.5 mi |
33:11 |
7:26 |
|
| 9/13/2016 |
Run |
Campus UIUC |
Easy |
3.5 mi |
25:50 |
7:30 |
|
| 9/12/2016 |
Run |
Huff |
Strides |
400.0 m |
|
|
|
| 9/12/2016 |
Run |
Crystal Lake |
Easy |
8.2 mi |
59:10 |
7:12 |
|
| 9/11/2016 |
Run |
A Loop |
Long |
13.1 mi |
1:26:46 |
6:39 |
|
| 9/10/2016 |
Run |
Turf Fields |
Strides |
600.0 m |
|
|
|
| 9/10/2016 |
Run |
Campus UIUC |
Easy |
6.7 mi |
45:28 |
6:46 |
|
| 9/9/2016 |
Run |
Tempo Loop |
Progression |
8.1 mi |
48:55 |
6:05 |
|
| 9/9/2016 |
Run |
Tempo Loop |
WU/CD |
3.4 mi |
25:20 |
7:33 |
|
| 9/8/2016 |
Run |
Huff |
Strides |
400.0 m |
|
|
|
| 9/8/2016 |
Run |
Country Club |
Easy |
7.8 mi |
55:54 |
7:09 |
|
| 9/7/2016 |
Run |
Arb |
Easy |
4.7 mi |
35:24 |
7:35 |
|
| 9/7/2016 |
Run |
Arb |
Hill |
2.8 mi |
22:00 |
7:50 |
|
| 9/7/2016 |
Run |
Arb |
Easy |
2.7 mi |
19:26 |
7:11 |
|
| 9/6/2016 |
Run |
Arb |
Interval |
3.8 mi |
21:47 |
5:49 |
|
| 9/6/2016 |
Run |
Arb |
WU/CD |
3.7 mi |
28:09 |
7:32 |
|