| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 12/13/2015 |
Run |
South Farms |
Easy |
8.0 mi |
56:47 |
7:06 |
 |
| 12/23/2015 |
Run |
South Loop |
Easy |
8.3 mi |
54:53 |
6:37 |
|
| 12/23/2015 |
Run |
Squires |
Strides |
300.0 m |
|
|
|
| 1/13/2016 |
Run |
Squires |
Easy |
2.2 mi |
15:08 |
6:53 |
|
| 12/2/2015 |
Run |
Statues |
Easy |
8.8 mi |
59:05 |
6:46 |
|
| 12/5/2015 |
Run |
Statues |
Easy |
8.6 mi |
56:00 |
6:33 |
|
| 12/9/2015 |
Run |
Statues |
Easy |
8.8 mi |
59:44 |
6:48 |
|
| 12/16/2015 |
Run |
Statues |
Easy |
8.8 mi |
57:22 |
6:32 |
|
| 1/27/2016 |
Run |
Statues |
Easy |
6.1 mi |
42:34 |
7:00 |
|
| 2/10/2016 |
Run |
Statues |
Easy |
8.3 mi |
57:44 |
6:57 |
|
| 2/17/2016 |
Run |
Statues |
Easy |
8.5 mi |
58:12 |
6:52 |
|
| 2/28/2016 |
Run |
Statues |
Easy |
8.4 mi |
57:49 |
6:53 |
|
| 3/2/2016 |
Run |
Statues |
Easy |
8.3 mi |
56:31 |
6:49 |
|
| 3/5/2016 |
Run |
Statues |
Easy |
8.4 mi |
55:19 |
6:37 |
|
| 3/9/2016 |
Run |
Statues |
Easy |
8.8 mi |
1:00:05 |
6:51 |
|
| 4/27/2016 |
Run |
Statues |
Easy |
6.2 mi |
42:06 |
6:47 |
|
| 2/14/2016 |
Run |
Stone Creek |
Long |
11.1 mi |
1:16:06 |
6:53 |
|
| 3/13/2016 |
Run |
Stone Creek |
Long |
12.2 mi |
1:22:36 |
6:47 |
|
| 1/22/2016 |
Run |
Tempo Loop |
Easy |
5.9 mi |
42:14 |
7:09 |
|
| 1/29/2016 |
Run |
Tempo Loop |
Easy |
5.7 mi |
41:31 |
7:15 |
|
| 2/5/2016 |
Run |
Tempo Loop |
Easy |
6.3 mi |
45:05 |
7:12 |
|
| 2/12/2016 |
Run |
Tempo Loop |
WU/CD |
3.3 mi |
24:16 |
7:19 |
|
| 2/12/2016 |
Run |
Tempo Loop |
Interval |
5.1 mi |
31:01 |
6:05 |
|
| 2/19/2016 |
Run |
Tempo Loop |
Interval |
7.0 mi |
39:41 |
5:41 |
|
| 2/26/2016 |
Run |
Tempo Loop |
Easy |
5.6 mi |
40:15 |
7:10 |
|
| 3/11/2016 |
Run |
Tempo Loop |
WU/CD |
3.6 mi |
26:54 |
7:31 |
|
| 3/11/2016 |
Run |
Tempo Loop |
Tempo |
4.5 mi |
25:01 |
5:31 |
|
| 3/11/2016 |
Run |
Tempo Loop |
Interval |
1.0 mi |
4:32 |
4:33 |
|
| 4/15/2016 |
Run |
Tempo Loop |
Tempo |
5.2 mi |
30:00 |
5:49 |
|
| 4/19/2016 |
Run |
Tempo Loop |
WU/CD |
3.2 mi |
23:01 |
7:11 |
|
| 4/19/2016 |
Run |
Tempo Loop |
Interval |
5.0 mi |
28:01 |
5:35 |
|
| 4/29/2016 |
Run |
Tempo Loop |
Easy |
4.8 mi |
32:50 |
6:48 |
|
| 2/7/2016 |
Run |
Urbana |
Easy |
6.0 mi |
39:42 |
6:37 |
|
| 5/2/2016 |
Run |
Urbana |
WU/CD |
4.1 mi |
29:20 |
7:14 |
|
| 5/2/2016 |
Run |
Urbana Track |
Interval |
7400.0 m |
24:12 |
5:16 |
|
| 4/30/2016 |
Run |
Valparaiso IN |
Race |
1500.0 m |
4:19 |
4:38 |
|
| 4/30/2016 |
Run |
Valparaiso IN |
WU/CD |
5.6 mi |
39:03 |
6:59 |
|
|