Workouts

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Date Activity Course Type Distance Duration Pace ▲   1/22/2009 Weight Room       35:00   1/25/2009 Weight Room           1/25/2009 Weight Room       35:00   1/26/2009 Weight Room       45:00   1/27/2009 Weight Room       23:00   1/28/2009 Weight Room       23:00   1/29/2009 Weight Room       27:00   1/31/2009 Weight Room       25:00   2/1/2009 Weight Room       50:00   2/2/2009 Weight Room       30:00   2/3/2009 Weight Room       26:00   2/4/2009 Weight Room       28:00   2/5/2009 Weight Room       37:00   2/6/2009 Weight Room       50:00   2/7/2009 Weight Room       39:00   2/8/2009 Weight Room       45:00   2/9/2009 Weight Room       40:00   2/10/2009 Weight Room       35:00   2/12/2009 Weight Room       37:00   2/13/2009 Weight Room       40:00   2/14/2009 Weight Room       34:00   2/14/2009 Weight Room       12:00   2/15/2009 Weight Room       45:00   2/15/2009 Weight Room       40:00   2/18/2009 Weight Room       38:00   2/19/2009 Weight Room       47:00   2/20/2009 Weight Room       50:00   2/21/2009 Weight Room       50:00   2/22/2009 Weight Room           2/23/2009 Weight Room           2/24/2009 Weight Room       3:20:00   2/25/2009 Weight Room           2/26/2009 Weight Room           2/27/2009 Weight Room       30:00   2/28/2009 Weight Room       22:00   3/1/2009 Weight Room           3/2/2009 Weight Room       20:00   3/3/2009 Weight Room           3/4/2009 Weight Room       20:00   3/5/2009 Weight Room           3/5/2009 Basic Strength   Default       3/6/2009 Weight Room       30:00   3/7/2009 Weight Room           3/8/2009 Weight Room           3/9/2009 Weight Room       20:00   3/13/2009 Weight Room       25:00   3/23/2009 Weight Room       30:00   3/30/2009 Weight Room       30:00   4/22/2009 Basic Strength   Default       4/23/2009 Basic Strength   Default       4/23/2009 Basic Strength   Default       4/24/2009 Basic Strength   Default       4/25/2009 Basic Strength   Default       4/26/2009 Basic Strength   Default       4/27/2009 Basic Strength   Default       4/28/2009 Basic Strength   Physical Therapy       4/29/2009 Basic Strength   Prescribed Exerc       4/30/2009 Basic Strength   Prescribed Exerc       5/1/2009 Basic Strength   Prescribed Exerc       5/2/2009 Basic Strength   Prescribed Exerc       5/3/2009 Basic Strength   Prescribed Exerc       5/4/2009 Basic Strength   Prescribed Exerc       5/5/2009 Basic Strength Neighborhood Physical Therapy       5/6/2009 Basic Strength Neighborhood Prescribed Exerc       5/7/2009 Basic Strength Neighborhood Prescribed Exerc   19:00   5/8/2009 Basic Strength Neighborhood Prescribed Exerc       5/9/2009 Basic Strength Neighborhood Prescribed Exerc       5/10/2009 Basic Strength Neighborhood Prescribed Exerc       5/11/2009 Basic Strength Random Route Prescribed Exerc       5/12/2009 Basic Strength Random Route Prescribed Exerc       5/13/2009 Basic Strength Random Route Prescribed Exerc       5/14/2009 Basic Strength Random Route Prescribed Exerc       5/15/2009 Basic Strength Random Route Prescribed Exerc       5/16/2009 Basic Strength Random Route Prescribed Exerc       5/17/2009 Basic Strength Random Route Prescribed Exerc       5/18/2009 Basic Strength Random Route Prescribed Exerc       5/19/2009 Basic Strength Random Route Prescribed Exerc       5/20/2009 Basic Strength Random Route Prescribed Exerc       5/21/2009 Basic Strength Random Route Prescribed Exerc       5/22/2009 Basic Strength Random Route Prescribed Exerc       5/23/2009 Basic Strength Random Route Prescribed Exerc       5/24/2009 Basic Strength Random Route Prescribed Exerc       5/25/2009 Basic Strength Random Route Prescribed Exerc       5/26/2009 Basic Strength Random Route Prescribed Exerc       5/27/2009 Basic Strength Random Route Prescribed Exerc       5/28/2009 Basic Strength Random Route Prescribed Exerc       5/29/2009 Basic Strength Random Route Prescribed Exerc       5/30/2009 Basic Strength Random Route Prescribed Exerc       5/31/2009 Basic Strength Random Route Prescribed Exerc       6/1/2009 Basic Strength Random Route Prescribed Exerc   20:00   6/2/2009 Basic Strength Random Route Prescribed Exerc       6/3/2009 Basic Strength Random Route Prescribed Exerc   30:00   6/4/2009 Basic Strength Random Route Prescribed Exerc   20:00   6/5/2009 Basic Strength Random Route Prescribed Exerc   20:00   6/6/2009 Basic Strength Random Route Prescribed Exerc   15:00   6/7/2009 Basic Strength Random Route Prescribed Exerc   20:00   6/8/2009 Basic Strength Random Route Prescribed Exerc   18:00   6/9/2009 Basic Strength Random Route Prescribed Exerc   20:00   6/10/2009 Basic Strength Random Route Prescribed Exerc   20:00   6/11/2009 Basic Strength Random Route Prescribed Exerc   21:00