| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/17/2020 |
Run |
Neighborhood Route |
Tempo |
3.0 mi |
26:30 |
8:50 |
 |
| 10/19/2020 |
Run |
Treadmill |
Easy |
10.6 mi |
1:39:00 |
9:23 |
|
| 10/20/2020 |
Run |
Treadmill |
Easy |
6.5 mi |
1:03:00 |
9:42 |
|
| 10/26/2020 |
Run |
Treadmill |
Easy |
10.4 mi |
1:40:00 |
9:37 |
|
| 10/28/2020 |
Run |
Treadmill |
Easy |
6.6 mi |
1:10:00 |
10:37 |
|
| 10/29/2020 |
Run |
Treadmill |
Easy |
12.8 mi |
2:12:06 |
10:20 |
|
| 10/31/2020 |
Run |
Arkabutla State Park |
Easy |
6.7 mi |
1:03:00 |
9:25 |
|
| 11/1/2020 |
Run |
Arkabutla State Park |
Tempo |
4.9 mi |
58:00 |
11:54 |
|
| 11/5/2020 |
Run |
Treadmill |
Easy |
10.1 mi |
1:40:03 |
9:57 |
|
| 11/7/2020 |
Run |
Treadmill |
Easy |
11.6 mi |
1:58:52 |
10:13 |
|
| 11/9/2020 |
Run |
Treadmill |
Easy |
12.6 mi |
2:08:31 |
10:15 |
|
| 11/10/2020 |
Run |
Neighborhood Route |
Tempo |
3.5 mi |
29:27 |
8:25 |
|
| 11/11/2020 |
Run |
Treadmill |
Easy |
2.6 mi |
31:38 |
12:05 |
|
| 11/12/2020 |
Run |
Neighborhood Route |
Tempo |
7.8 mi |
1:16:00 |
9:47 |
|
| 11/16/2020 |
Run |
Treadmill |
Easy |
16.7 mi |
2:38:00 |
9:27 |
|
| 11/17/2020 |
Run |
Treadmill |
Easy |
7.2 mi |
1:10:00 |
9:46 |
|
| 11/19/2020 |
Run |
Piney Grove campground |
Easy |
5.9 mi |
1:11:00 |
12:04 |
|
| 11/20/2020 |
Run |
Piney Grove campground |
Easy |
3.5 mi |
45:00 |
12:52 |
|
| 11/21/2020 |
Run |
|
Easy |
5.2 mi |
1:10:00 |
13:28 |
|
| 11/24/2020 |
Run |
Siloam Springs |
Easy |
5.8 mi |
1:10:00 |
12:05 |
|
| 12/1/2020 |
Run |
Treadmill |
Easy |
6.0 mi |
1:10:00 |
11:38 |
|
| 12/9/2020 |
Run |
Treadmill |
Easy |
6.2 mi |
1:06:00 |
10:39 |
|
| 12/21/2020 |
Run |
Treadmill |
Easy |
6.5 mi |
1:08:00 |
10:30 |
|
| 12/29/2020 |
Run |
Treadmill |
Tempo |
6.2 mi |
1:00:00 |
9:41 |
|
| 1/5/2021 |
Run |
Treadmill |
Tempo |
5.0 mi |
1:00:00 |
12:00 |
|
| 1/7/2021 |
Run |
Treadmill |
Tempo |
6.5 mi |
1:00:00 |
9:14 |
|
| 1/8/2021 |
Run |
Treadmill |
Easy |
2.5 mi |
45:00 |
18:00 |
|
| 1/9/2021 |
Run |
Treadmill |
Tempo |
7.0 mi |
1:05:00 |
9:18 |
|
| 1/19/2021 |
Run |
Treadmill |
Tempo |
6.2 mi |
1:00:00 |
9:41 |
|
| 1/20/2021 |
Run |
Treadmill |
Tempo |
6.0 mi |
1:00:00 |
10:00 |
|
| 1/22/2021 |
Run |
Treadmill |
Tempo |
3.5 mi |
35:00 |
10:00 |
|
| 1/23/2021 |
Run |
Treadmill |
Easy |
4.5 mi |
1:00:00 |
13:20 |
|
| 1/25/2021 |
Run |
Treadmill |
Tempo |
7.0 mi |
1:05:00 |
9:18 |
|
| 1/26/2021 |
Run |
Treadmill |
Easy |
5.0 mi |
1:03:00 |
12:36 |
|
| 1/27/2021 |
Run |
Treadmill |
Easy |
6.0 mi |
1:15:09 |
12:32 |
|
| 1/28/2021 |
Run |
Treadmill |
Long |
7.5 mi |
1:33:00 |
12:24 |
|
| 1/29/2021 |
Run |
Treadmill |
Easy |
2.0 mi |
45:00 |
22:30 |
|
| 2/1/2021 |
Run |
Treadmill |
Tempo |
7.5 mi |
1:09:00 |
9:12 |
|
| 2/2/2021 |
Run |
Treadmill |
Long |
8.1 mi |
1:40:00 |
12:19 |
|
| 2/3/2021 |
Run |
Treadmill |
Easy |
4.0 mi |
49:00 |
12:15 |
|
| 2/6/2021 |
Run |
Treadmill |
Easy |
6.0 mi |
1:12:10 |
12:02 |
|
| 2/7/2021 |
Run |
Treadmill |
Long |
8.0 mi |
1:34:10 |
11:47 |
|
| 2/8/2021 |
Run |
Treadmill |
Tempo |
7.0 mi |
1:00:00 |
8:35 |
|
| 2/10/2021 |
Run |
Treadmill |
Easy |
6.1 mi |
1:15:00 |
12:17 |
|
| 2/11/2021 |
Run |
Treadmill |
Easy |
6.0 mi |
1:10:40 |
11:47 |
|
| 2/12/2021 |
Run |
Treadmill |
Easy |
6.0 mi |
1:09:20 |
11:34 |
|
| 2/14/2021 |
Run |
Treadmill |
Long |
9.5 mi |
1:49:20 |
11:31 |
|
| 2/16/2021 |
Run |
Treadmill |
Interval |
7.1 mi |
1:15:00 |
10:34 |
|
| 2/17/2021 |
Run |
Treadmill |
Easy |
6.6 mi |
1:15:00 |
11:22 |
|
| 2/18/2021 |
Run |
Treadmill |
Easy |
3.2 mi |
1:00:00 |
18:45 |
|
| 2/19/2021 |
Run |
Treadmill |
Easy |
6.6 mi |
1:15:00 |
11:26 |
|
| 2/20/2021 |
Run |
Treadmill |
Easy |
6.6 mi |
1:15:00 |
11:20 |
|
| 2/21/2021 |
Run |
Treadmill |
Long |
10.7 mi |
2:00:00 |
11:13 |
|
| 2/22/2021 |
Run |
Treadmill |
Easy |
3.5 mi |
1:00:00 |
17:09 |
|
| 2/23/2021 |
Run |
Neighborhood Route |
Easy |
1.0 mi |
22:00 |
22:00 |
|
| 2/23/2021 |
Run |
Neighborhood Route |
Race |
3.1 mi |
26:27 |
8:31 |
|
| 2/24/2021 |
Run |
Treadmill |
Easy |
7.2 mi |
1:20:00 |
11:07 |
|
| 2/25/2021 |
Run |
Treadmill |
Easy |
3.4 mi |
1:00:00 |
17:39 |
|
| 2/26/2021 |
Run |
Treadmill |
Easy |
7.3 mi |
1:20:00 |
10:58 |
|
| 2/27/2021 |
Run |
Treadmill |
Easy |
6.4 mi |
1:15:00 |
11:44 |
|
| 2/28/2021 |
Run |
Treadmill |
Long |
10.1 mi |
2:00:00 |
11:53 |
|
| 3/2/2021 |
Run |
Treadmill |
Easy |
7.2 mi |
1:20:00 |
11:09 |
|
| 3/5/2021 |
Run |
Treadmill |
Easy |
8.2 mi |
1:30:00 |
10:59 |
|
| 3/6/2021 |
Run |
Treadmill |
Easy |
8.2 mi |
1:30:00 |
10:58 |
|
| 3/7/2021 |
Run |
Treadmill |
Long |
11.0 mi |
2:04:00 |
11:17 |
|
| 3/8/2021 |
Run |
Treadmill |
Easy |
3.4 mi |
1:00:00 |
17:33 |
|
| 3/9/2021 |
Run |
Dogwood Festival 5k |
Race |
5.0 km |
26:11 |
8:26 |
|
| 3/13/2021 |
Run |
Treadmill |
Easy |
3.0 mi |
32:00 |
10:40 |
|
| 3/14/2021 |
Run |
Denby Pt Campground Hot Springs AR |
Low HR+ |
5.2 mi |
55:00 |
10:35 |
|
| 3/16/2021 |
Run |
Denby Pt Campground Hot Springs AR |
Low HR+ |
4.0 mi |
50:00 |
12:30 |
|
| 3/18/2021 |
Run |
Denby Pt Campground Hot Springs AR |
Low HR+ |
5.2 mi |
55:00 |
10:35 |
|
| 3/21/2021 |
Run |
Treadmill |
Easy |
8.2 mi |
1:31:00 |
11:06 |
|
| 3/28/2021 |
Run |
Neighborhood Route |
Easy |
5.0 mi |
42:00 |
8:24 |
|
| 3/29/2021 |
Run |
Treadmill |
Easy |
5.3 mi |
1:00:00 |
11:25 |
|
| 4/6/2021 |
Run |
Neighborhood Route |
Tempo |
6.1 mi |
56:00 |
9:09 |
|
| 4/8/2021 |
Run |
Neighborhood Route |
Easy |
8.0 mi |
1:14:00 |
9:15 |
|
| 4/10/2021 |
Run |
Neighborhood Route |
Tempo |
9.2 mi |
1:23:00 |
9:02 |
|
| 4/13/2021 |
Run |
Neighborhood Route |
Long |
10.5 mi |
1:35:00 |
9:03 |
|
| 4/15/2021 |
Run |
Neighborhood Route |
Tempo |
3.5 mi |
26:00 |
7:25 |
|
| 4/17/2021 |
Run |
Neighborhood Route |
Long |
11.3 mi |
1:44:00 |
9:11 |
|
| 4/18/2021 |
Run |
Treadmill |
Easy |
4.0 mi |
1:06:00 |
16:30 |
|
| 4/19/2021 |
Run |
Neighborhood Route |
Long |
10.2 mi |
1:31:00 |
8:54 |
|
| 4/20/2021 |
Run |
Treadmill |
Easy |
4.0 mi |
1:07:00 |
16:45 |
|
| 4/21/2021 |
Run |
Neighborhood Route |
Easy |
6.4 mi |
58:00 |
9:03 |
|
| 4/22/2021 |
Run |
Treadmill |
Easy |
4.0 mi |
48:00 |
12:00 |
|
| 4/25/2021 |
Run |
Neighborhood Route |
Long |
10.4 mi |
1:32:00 |
8:50 |
|
| 4/30/2021 |
Run |
Neighborhood Route |
Long |
10.0 mi |
1:33:00 |
9:18 |
|
| 5/2/2021 |
Run |
Neighborhood Route |
Easy |
6.0 mi |
55:00 |
9:10 |
|
| 5/10/2021 |
Run |
Neighborhood Route |
Easy |
6.4 mi |
58:12 |
9:06 |
|
| 5/12/2021 |
Run |
Neighborhood Route |
Easy |
8.7 mi |
1:17:00 |
8:50 |
|
| 5/13/2021 |
Run |
Treadmill |
Easy |
2.0 mi |
30:00 |
15:00 |
|
| 5/14/2021 |
Run |
Neighborhood Route |
Long |
9.0 mi |
1:24:00 |
9:20 |
|
| 5/23/2021 |
Run |
Neighborhood Route |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 5/25/2021 |
Run |
Neighborhood Route |
Tempo |
6.0 mi |
54:00 |
9:00 |
|
| 5/30/2021 |
Run |
Neighborhood Route |
Tempo |
7.2 mi |
1:01:00 |
8:30 |
|
| 6/3/2021 |
Run |
Neighborhood Route |
Long |
7.1 mi |
1:05:00 |
9:07 |
|
| 6/4/2021 |
Run |
Siloam Springs |
Easy |
2.0 mi |
22:00 |
11:00 |
|
| 6/5/2021 |
Run |
Siloam Springs |
Long |
7.8 mi |
1:10:00 |
8:58 |
|
| 6/6/2021 |
Run |
Siloam Springs |
Easy |
6.4 mi |
2:00:00 |
18:45 |
|
| 6/7/2021 |
Run |
Siloam Springs |
Long |
7.1 mi |
1:10:00 |
9:50 |
|