| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/28/2020 |
Run |
Tim's 10K |
Easy < 60% |
0.8 mi |
6:30 |
8:03 |
 |
| 3/28/2020 |
Run |
Tim's 10K |
Easy < 60% |
7.2 mi |
52:24 |
7:20 |
|
| 5/7/2015 |
Run |
Tim's 10K |
Default |
4.4 mi |
30:36 |
7:02 |
|
| 3/5/2015 |
Run |
Tim's 10K |
Tempo > 75% |
11.5 mi |
1:19:59 |
6:57 |
|
| 4/24/2014 |
Run |
Tim's 10K |
Default |
8.2 mi |
1:00:47 |
7:26 |
|
| 3/9/2014 |
Run |
Tim's 10K |
Default |
0.7 mi |
5:32 |
7:35 |
|
| 1/30/2014 |
Run |
Tim's 10K |
Default |
6.4 mi |
46:21 |
7:13 |
|
| 1/30/2014 |
Run |
Tim's 10K |
Default |
3.0 mi |
21:16 |
7:09 |
|
| 1/12/2014 |
Run |
Tim's 10K |
Tempo > 75% |
9.3 mi |
1:03:18 |
6:49 |
|
| 1/5/2014 |
Run |
Tim's 10K |
Default |
10.4 mi |
1:18:41 |
7:36 |
|
| 12/26/2013 |
Run |
Tim's 10K |
Tempo > 75% |
9.8 mi |
1:07:18 |
6:52 |
|
| 12/19/2013 |
Run |
Tim's 10K |
Tempo > 75% |
10.3 mi |
1:06:56 |
6:32 |
|
| 11/14/2013 |
Run |
Tim's 10K |
Tempo > 75% |
10.2 mi |
1:08:44 |
6:46 |
|
| 11/7/2013 |
Run |
Tim's 10K |
Default |
10.4 mi |
1:12:09 |
6:58 |
|
| 5/16/2013 |
Run |
Tim's 10K |
Tempo > 75% |
10.7 mi |
1:14:14 |
6:56 |
|
| 2/26/2013 |
Run |
Tim's 10K |
Tempo > 75% |
11.9 mi |
1:24:56 |
7:08 |
|
| 1/29/2013 |
Run |
Tim's 10K |
Tempo > 75% |
8.5 mi |
1:01:00 |
7:11 |
|
| 1/10/2013 |
Run |
Tim's 10K |
Tempo > 75% |
11.3 mi |
1:20:06 |
7:04 |
|
| 1/8/2013 |
Run |
Tim's 10K |
Moderate 60-75% |
7.7 mi |
58:44 |
7:36 |
|
| 12/20/2012 |
Run |
Tim's 10K |
Moderate 60-75% |
9.0 mi |
1:12:44 |
8:06 |
|
| 12/6/2012 |
Run |
Tim's 10K |
Tempo > 75% |
8.9 mi |
1:06:41 |
7:33 |
|
| 10/25/2012 |
Run |
Tim's 10K |
Tempo > 75% |
14.0 mi |
1:33:18 |
6:40 |
|
| 8/9/2012 |
Run |
Tim's 10K |
Progression >75% |
4.3 mi |
28:50 |
6:46 |
|
| 6/21/2012 |
Run |
Tim's 10K |
Progression >75% |
4.3 mi |
28:39 |
6:42 |
|
| 6/7/2012 |
Run |
Tim's 10K |
Tempo > 75% |
4.3 mi |
29:14 |
6:49 |
|
| 5/31/2012 |
Run |
Tim's 10K |
Progression >75% |
7.9 mi |
51:42 |
6:33 |
|
| 5/31/2012 |
Run |
Tim's 10K |
Moderate 60-75% |
4.3 mi |
30:16 |
7:05 |
|
| 4/12/2012 |
Run |
Tim's 10K |
Tempo > 75% |
6.2 mi |
41:35 |
6:46 |
|
| 4/12/2012 |
Run |
Tim's 10K |
Moderate 60-75% |
4.3 mi |
30:37 |
7:08 |
|
| 4/5/2012 |
Run |
Tim's 10K |
Tempo > 75% |
6.0 mi |
39:27 |
6:36 |
|
| 4/5/2012 |
Run |
Tim's 10K |
wu/cd |
4.3 mi |
30:47 |
7:14 |
|
| 3/29/2012 |
Run |
Tim's 10K |
Progression >75% |
6.0 mi |
40:08 |
6:41 |
|
| 3/29/2012 |
Run |
Tim's 10K |
Moderate 60-75% |
4.6 mi |
32:33 |
7:07 |
|
| 3/22/2012 |
Run |
Tim's 10K |
Moderate 60-75% |
1.8 mi |
13:23 |
7:17 |
|
| 3/22/2012 |
Run |
Tim's 10K |
Tempo > 75% |
6.0 mi |
37:17 |
6:12 |
|
| 3/22/2012 |
Run |
Tim's 10K |
Easy < 60% |
4.3 mi |
32:02 |
7:25 |
|
| 3/8/2012 |
Run |
Tim's 10K |
Progression >75% |
7.9 mi |
52:59 |
6:43 |
|
| 3/8/2012 |
Run |
Tim's 10K |
Moderate 60-75% |
4.4 mi |
32:53 |
7:32 |
|
| 3/1/2012 |
Run |
Tim's 10K |
Indian Run |
8.2 mi |
57:03 |
6:57 |
|
| 3/1/2012 |
Run |
Tim's 10K |
Moderate 60-75% |
4.4 mi |
30:47 |
7:03 |
|
| 2/23/2012 |
Run |
Tim's 10K |
Moderate 60-75% |
1.8 mi |
12:38 |
6:57 |
|
| 2/23/2012 |
Run |
Tim's 10K |
Progression >75% |
6.0 mi |
39:11 |
6:31 |
|
| 2/23/2012 |
Run |
Tim's 10K |
Moderate 60-75% |
4.1 mi |
29:30 |
7:18 |
|
| 2/9/2012 |
Run |
Tim's 10K |
Tempo > 75% |
10.4 mi |
1:11:08 |
6:50 |
|
| 2/2/2012 |
Run |
Tim's 10K |
Interval |
12.2 mi |
1:24:12 |
6:55 |
|
| 1/26/2012 |
Run |
Tim's 10K |
Tempo > 75% |
9.2 mi |
1:06:46 |
7:16 |
|
| 1/19/2012 |
Run |
Tim's 10K |
Progression >75% |
6.5 mi |
42:34 |
6:35 |
|
| 12/29/2011 |
Run |
Tim's 10K |
Easy < 60% |
6.0 mi |
49:37 |
8:16 |
|
| 12/22/2011 |
Run |
Tim's 10K |
Tempo > 75% |
8.0 mi |
55:52 |
6:59 |
|
| 12/15/2011 |
Run |
Tim's 10K |
Tempo > 75% |
6.1 mi |
40:11 |
6:39 |
|
| 12/1/2011 |
Run |
Tim's 10K |
Tempo > 75% |
8.3 mi |
57:00 |
6:55 |
|
| 11/17/2011 |
Run |
Tim's 10K |
Tempo > 75% |
6.0 mi |
41:50 |
6:57 |
|
| 11/3/2011 |
Run |
Tim's 10K |
Tempo > 75% |
6.1 mi |
43:52 |
7:15 |
|
| 10/27/2011 |
Run |
Tim's 10K |
Progression >75% |
6.5 mi |
44:17 |
6:52 |
|
| 3/10/2011 |
Run |
Tim's 10K |
Tempo > 75% |
6.5 mi |
43:57 |
6:44 |
|
| 3/3/2011 |
Run |
Tim's 10K |
Tempo > 75% |
6.9 mi |
50:30 |
7:20 |
|
| 2/24/2011 |
Run |
Tim's 10K |
Tempo > 75% |
6.6 mi |
46:31 |
7:03 |
|
| 2/17/2011 |
Run |
Tim's 10K |
Tempo > 75% |
6.4 mi |
45:40 |
7:09 |
|
| 1/27/2011 |
Run |
Tim's 10K |
Progression >75% |
6.2 mi |
44:00 |
7:06 |
|
| 1/17/2011 |
Run |
Tim's 10K |
Moderate 60-75% |
6.0 mi |
48:23 |
8:04 |
|
| 1/13/2011 |
Run |
Tim's 10K |
Easy < 60% |
6.1 mi |
54:30 |
8:58 |
|
| 1/6/2011 |
Run |
Tim's 10K |
Tempo > 75% |
5.8 mi |
42:52 |
7:28 |
|
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