Workouts

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Date Activity Course Type Distance Duration ▲ Pace   11/5/2013 Run Oaks loop Easy 4.0 mi 29:47 7:27 7/11/2013 Bike Oaks loop Easy 8.4 mi 30:00 3:35 8/4/2015 Run Oaks loop Interval 4.0 mi 30:00 7:30 12/17/2013 Run Oaks loop Easy 4.0 mi 30:03 7:31 2/26/2014 Run Oaks loop Easy 4.0 mi 30:12 7:33 3/22/2016 Run Oaks loop Easy 4.0 mi 30:14 7:34 12/30/2016 Run Oaks loop Easy 4.0 mi 30:16 7:34 2/18/2014 Run Oaks loop Easy 4.0 mi 30:19 7:35 12/15/2017 Run Oaks loop Easy 4.0 mi 30:19 7:35 11/1/2014 Run Oaks loop Easy 4.0 mi 30:28 7:37 3/21/2009 Run Oaks loop Easy 4.0 mi 30:30 7:38 2/7/2015 Run Oaks loop Easy 4.0 mi 30:30 7:38 6/25/2015 Run Oaks loop Easy 4.0 mi 30:30 7:38 12/19/2014 Run Oaks loop Easy 4.0 mi 30:45 7:42 1/29/2015 Run Oaks loop Easy 4.0 mi 30:45 7:42 2/3/2015 Run Oaks loop Easy 4.0 mi 30:45 7:42 10/12/2015 Run Oaks loop Easy 4.0 mi 30:55 7:44 6/26/2015 Run Oaks loop Easy 4.0 mi 31:00 7:45 4/19/2014 Run Oaks loop Easy 4.0 mi 31:03 7:46 5/8/2013 Run Oaks loop Easy 4.0 mi 31:05 7:47 11/30/2013 Run Oaks loop Easy 4.0 mi 31:09 7:48 12/31/2013 Run Oaks loop Easy 4.0 mi 31:11 7:48 12/12/2018 Run Oaks loop Easy 4.0 mi 31:12 7:48 11/27/2013 Run Oaks loop Easy 4.0 mi 31:14 7:49 11/25/2015 Run Oaks loop Easy 4.0 mi 31:16 7:49 12/2/2014 Run Oaks loop Easy 4.0 mi 31:29 7:53 12/18/2018 Run Oaks loop Easy 4.0 mi 31:30 7:53 4/9/2009 Run Oaks loop Easy 4.0 mi 31:31 7:53 4/23/2013 Run Oaks loop Interval 4.0 mi 31:33 7:54 3/31/2018 Run Oaks loop Easy 4.0 mi 31:34 7:54 7/22/2015 Run Oaks loop Easy 4.0 mi 31:37 7:55 11/7/2014 Run Oaks loop Easy 4.0 mi 31:38 7:55 8/26/2014 Run Oaks loop Easy 4.0 mi 31:39 7:55 6/27/2009 Run Oaks loop Easy 3.0 mi 31:40 10:34 10/25/2014 Run Oaks loop Easy 4.0 mi 31:44 7:56 7/28/2015 Run Oaks loop Easy 4.0 mi 31:49 7:58 12/27/2016 Run Oaks loop Easy 4.0 mi 31:55 7:59 1/2/2010 Run Oaks loop Easy 4.0 mi 32:00 8:00 11/22/2010 Run Oaks loop Easy 3.8 mi 32:00 8:32 10/15/2011 Run Oaks loop Easy 4.0 mi 32:00 8:00 9/13/2014 Run Oaks loop Easy 4.0 mi 32:00 8:00 10/31/2018 Run Oaks loop Easy 4.0 mi 32:00 8:00 6/18/2015 Run Oaks loop Easy 4.0 mi 32:15 8:04 7/17/2014 Run Oaks loop Easy 4.0 mi 32:20 8:05 8/9/2014 Run Oaks loop Easy 4.0 mi 32:23 8:06 11/13/2009 Run Oaks loop Easy 4.0 mi 32:25 8:07 7/31/2014 Run Oaks loop Easy 4.0 mi 32:36 8:09 7/26/2014 Run Oaks loop Easy 4.0 mi 32:40 8:10 5/22/2015 Run Oaks loop Easy 4.0 mi 32:40 8:10 6/10/2015 Run Oaks loop Easy 4.0 mi 32:40 8:10 10/11/2018 Run Oaks loop Easy 4.0 mi 32:50 8:13 11/16/2013 Run Oaks loop Easy 4.0 mi 32:52 8:13 3/3/2018 Run Oaks loop Easy 4.0 mi 33:13 8:19 3/21/2018 Run Oaks loop Easy 4.0 mi 33:16 8:19 7/30/2016 Run Oaks loop Easy 4.0 mi 33:21 8:21 3/14/2018 Run Oaks loop Easy 4.0 mi 33:23 8:21 8/14/2008 Run Oaks loop Easy 4.0 mi 33:25 8:22 11/3/2009 Run Oaks loop Easy 4.0 mi 33:30 8:23 2/22/2018 Run Oaks loop Easy 4.0 mi 33:30 8:23 3/22/2019 Run Oaks loop Easy 4.0 mi 33:35 8:24 10/10/2013 Run Oaks loop Easy 4.0 mi 33:47 8:27 7/7/2009 Run Oaks loop Easy 4.0 mi 33:48 8:27 9/19/2015 Run Oaks loop Easy 4.0 mi 33:50 8:28 3/14/2013 Run Oaks loop Easy 4.0 mi 34:03 8:31 7/19/2016 Run Oaks loop Easy 4.0 mi 34:12 8:33 8/16/2008 Run Oaks loop Easy 4.0 mi 34:15 8:34 10/25/2017 Run Oaks loop Easy 4.0 mi 34:20 8:35 4/14/2009 Run Oaks loop Easy 4.0 mi 34:21 8:36 6/16/2009 Run Oaks loop Easy 4.0 mi 34:40 8:40 8/13/2016 Run Oaks loop Easy 4.0 mi 34:43 8:41 8/4/2016 Run Oaks loop Easy 4.0 mi 35:18 8:50 4/5/2018 Run Oaks loop Easy 3.0 mi 36:30 12:10 10/16/2013 Run Oaks loop Easy 5.0 mi 38:55 7:47 11/20/2010 Run Oaks loop Easy 4.0 mi 39:00 9:45 9/4/2014 Run Oaks loop Tempo 5.0 mi 39:24 7:53 9/22/2010 Run Oaks loop Easy 3.1 mi 39:39 12:48 9/9/2015 Run Oaks loop Interval 5.0 mi 40:00 8:00 11/23/2013 Run Oaks loop Easy 5.0 mi 41:14 8:15 4/6/2016 Run Oaks loop Easy 5.0 mi 41:14 8:15 5/30/2009 Run Oaks loop Easy 5.0 mi 41:30 8:18 7/22/2009 Run Oaks loop Easy 5.0 mi 41:36 8:20 3/29/2008 Bike Oaks loop Easy 12.0 mi 42:00 3:30 8/29/2008 Run Oaks loop Interval 5.0 mi 42:00 8:24 8/26/2010 Run Oaks loop Easy 3.0 mi 43:00 14:20 5/29/2011 Run Oaks loop Long 5.0 mi 43:00 8:36 9/11/2014 Run Oaks loop Interval 5.0 mi 43:06 8:38 7/2/2009 Run Oaks loop Hill 5.0 mi 44:24 8:53 9/3/2010 Run Oaks loop Easy 3.0 mi 44:30 14:50 6/12/2011 Run Oaks loop Easy 5.0 mi 45:00 9:00 8/22/2010 Run Oaks loop Easy 4.0 mi 47:00 11:45 8/17/2010 Run Oaks loop Easy 3.0 mi 47:35 15:52 12/23/2015 Run Oaks loop Interval 6.0 mi 48:34 8:06 9/30/2016 Run Oaks loop Interval 5.0 mi 48:36 9:44 10/18/2009 Run Oaks loop Easy 6.0 mi 49:00 8:10 2/13/2009 Run Oaks loop Interval 6.0 mi 51:00 8:30 12/7/2008 Run Oaks loop Easy 4.0 mi 58:00 14:30 1/23/2011 Run Oaks loop Easy 5.0 mi 59:00 11:48 4/7/2018 Run Oaks loop Easy 5.0 mi 59:00 11:48 6/28/2009 Run Oaks loop Long 7.0 mi 1:00:42 8:41 11/22/2009 Run Oaks loop Long 8.0 mi 1:20:00 10:00