| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/20/2018 |
Run |
treadmill |
Easy |
3.0 mi |
29:00 |
9:40 |
 |
| 12/19/2018 |
Run |
treadmill |
Easy |
2.0 mi |
18:45 |
9:23 |
|
| 12/19/2018 |
Run |
treadmill |
Easy |
3.0 mi |
28:45 |
9:35 |
|
| 12/15/2018 |
Run |
treadmill |
Easy |
3.0 mi |
29:00 |
9:40 |
|
| 12/8/2018 |
Run |
treadmill |
Easy |
2.5 mi |
21:00 |
8:24 |
|
| 12/8/2018 |
Run |
Clermont ParkRun |
Easy |
3.1 mi |
33:30 |
10:49 |
|
| 11/2/2018 |
Run |
treadmill |
Interval |
3.3 mi |
30:00 |
9:14 |
|
| 9/27/2018 |
Run |
Random Route |
Easy |
5.0 mi |
39:20 |
7:52 |
|
| 9/25/2018 |
Run |
treadmill |
Easy |
3.1 mi |
30:00 |
9:41 |
|
| 9/8/2018 |
Run |
Oaks loop |
Easy |
3.0 mi |
25:25 |
8:29 |
|
| 9/1/2018 |
Run |
treadmill |
Easy |
3.0 mi |
28:30 |
9:30 |
|
| 3/17/2018 |
Run |
treadmill |
Easy |
4.0 mi |
39:00 |
9:45 |
|
| 3/15/2018 |
Run |
treadmill |
Easy |
3.8 mi |
38:00 |
10:00 |
|
| 3/14/2018 |
Run |
Oaks loop |
Easy |
4.0 mi |
33:23 |
8:21 |
|
| 4/20/2017 |
Run |
treadmill |
Easy |
3.0 mi |
26:15 |
8:45 |
|
| 4/18/2017 |
Run |
treadmill |
Easy |
3.5 mi |
30:00 |
8:35 |
|
| 1/26/2017 |
Run |
treadmill |
Easy |
2.0 mi |
18:45 |
9:23 |
|
| 1/18/2017 |
Run |
treadmill |
Easy |
3.0 mi |
29:00 |
9:40 |
|
| 1/17/2017 |
Run |
treadmill |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 1/8/2017 |
Run |
WDW Marathon |
Race |
26.2 mi |
3:35:56 |
8:15 |
|
| 10/22/2016 |
Run |
Vista Grande out/back |
Easy |
5.0 mi |
40:40 |
8:08 |
|
| 9/30/2016 |
Run |
Oaks loop |
Interval |
5.0 mi |
48:36 |
9:44 |
|
| 7/30/2016 |
Run |
Oaks loop |
Easy |
4.0 mi |
33:21 |
8:21 |
|
| 4/16/2016 |
Run |
Random Route |
Race |
6.2 mi |
43:37 |
7:03 |
|
| 1/9/2016 |
Run |
WDW Half Marathon |
Race |
13.1 mi |
1:54:03 |
8:43 |
|
| 12/26/2015 |
Run |
Vista Grande out/back |
Easy |
7.0 mi |
57:46 |
8:16 |
|
| 12/23/2015 |
Run |
Oaks loop |
Interval |
6.0 mi |
48:34 |
8:06 |
|
| 12/17/2015 |
Run |
Vista Grande out/back |
Interval |
6.0 mi |
47:10 |
7:52 |
|
| 12/15/2015 |
Run |
treadmill |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 11/15/2015 |
Run |
Random Route |
Race |
13.1 mi |
1:37:00 |
7:25 |
|
| 11/13/2015 |
Run |
Random Route |
Easy |
3.0 mi |
23:15 |
7:45 |
|
| 11/12/2015 |
Run |
treadmill |
Tempo |
5.0 mi |
40:35 |
8:07 |
|
| 11/3/2015 |
Run |
Neighborhood Loop |
Interval |
6.0 mi |
45:35 |
7:36 |
|
| 10/31/2015 |
Run |
vista/oswalt loop |
Easy |
6.0 mi |
51:25 |
8:35 |
|
| 10/17/2015 |
Run |
Oaks loop |
Easy |
3.0 mi |
23:30 |
7:50 |
|
| 9/30/2015 |
Run |
Minneola Trail |
Easy |
6.0 mi |
49:16 |
8:13 |
|
| 9/22/2015 |
Run |
Minneola Trail |
Interval |
5.0 mi |
38:40 |
7:44 |
|
| 9/19/2015 |
Run |
Oaks loop |
Easy |
4.0 mi |
33:50 |
8:28 |
|
| 6/25/2015 |
Run |
Oaks loop |
Easy |
4.0 mi |
30:30 |
7:38 |
|
| 6/20/2015 |
Run |
Vista Grande out/back |
Easy |
5.0 mi |
44:39 |
8:56 |
|
| 6/18/2015 |
Run |
Oaks loop |
Easy |
4.0 mi |
32:15 |
8:04 |
|
| 6/16/2015 |
Run |
treadmill |
Easy |
4.0 mi |
36:30 |
9:08 |
|
| 6/13/2015 |
Run |
Oaks loop |
Easy |
3.0 mi |
24:35 |
8:12 |
|
| 6/10/2015 |
Run |
Oaks loop |
Easy |
4.0 mi |
32:40 |
8:10 |
|
| 5/31/2015 |
Run |
Minneola Trail |
Easy |
6.0 mi |
50:00 |
8:20 |
|
| 5/26/2015 |
Run |
Minneola Trail |
Easy |
3.1 mi |
25:42 |
8:18 |
|
| 5/24/2015 |
Run |
Minneola Trail |
Long |
8.0 mi |
1:07:14 |
8:25 |
|
| 5/21/2015 |
Run |
Minneola Trail |
Easy |
4.0 mi |
32:09 |
8:03 |
|
| 5/17/2015 |
Run |
Minneola Trail |
Long |
7.0 mi |
59:28 |
8:30 |
|
| 5/10/2015 |
Run |
Minneola Trail |
Long |
6.2 mi |
50:00 |
8:04 |
|
| 5/5/2015 |
Run |
Minneola Trail |
Easy |
4.0 mi |
32:05 |
8:02 |
|
| 5/2/2015 |
Run |
vista/oswalt loop |
Easy |
6.2 mi |
50:28 |
8:09 |
|
| 4/30/2015 |
Run |
Minneola Trail |
Easy |
3.1 mi |
23:38 |
7:38 |
|
| 4/26/2015 |
Run |
Minneola Trail |
Long |
6.2 mi |
51:10 |
8:16 |
|
| 4/21/2015 |
Run |
Oaks loop |
Easy |
3.0 mi |
23:14 |
7:45 |
|
| 3/29/2015 |
Run |
Minneola Trail |
Long |
6.2 mi |
51:22 |
8:18 |
|
| 2/21/2015 |
Run |
vista/oswalt loop |
Easy |
5.0 mi |
39:07 |
7:50 |
|
| 2/17/2015 |
Run |
treadmill |
Easy |
2.3 mi |
30:00 |
13:03 |
|
| 2/7/2015 |
Run |
Oaks loop |
Easy |
4.0 mi |
30:30 |
7:38 |
|
| 2/5/2015 |
Run |
vista/oswalt loop |
Easy |
5.0 mi |
38:10 |
7:38 |
|
| 2/1/2015 |
Run |
Clay road loop |
Long |
10.0 mi |
1:21:21 |
8:09 |
|
| 1/29/2015 |
Run |
Oaks loop |
Easy |
4.0 mi |
30:45 |
7:42 |
|
| 1/18/2015 |
Run |
Random Route |
Race |
13.1 mi |
1:33:33 |
7:09 |
|
| 1/17/2015 |
Run |
Random Route |
Race |
6.2 mi |
40:34 |
6:33 |
|
| 1/13/2015 |
Run |
WDW Half Marathon |
Easy |
2.0 mi |
16:29 |
8:15 |
|
| 1/10/2015 |
Run |
WDW Half Marathon |
Race |
13.1 mi |
1:33:03 |
7:07 |
|
| 1/8/2015 |
Run |
Oaks loop |
Easy |
2.5 mi |
18:50 |
7:32 |
|
|