| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 8/17/2008 |
Run |
Minneola Trail |
Long |
8.0 mi |
1:11:00 |
8:53 |
 |
| 9/7/2008 |
Run |
Minneola Trail |
Long |
12.0 mi |
2:00:00 |
10:00 |
|
| 9/14/2008 |
Run |
Minneola Trail |
Easy |
13.0 mi |
2:00:30 |
9:17 |
|
| 11/2/2008 |
Run |
Minneola Trail |
Long |
16.0 mi |
2:27:36 |
9:14 |
|
| 12/26/2008 |
Run |
Minneola Trail |
Easy |
2.0 mi |
16:35 |
8:18 |
|
| 1/4/2009 |
Run |
Minneola Trail |
Easy |
12.0 mi |
1:51:00 |
9:15 |
|
| 1/25/2009 |
Run |
Minneola Trail |
Easy |
6.0 mi |
46:00 |
7:40 |
|
| 7/12/2009 |
Run |
Minneola Trail |
Long |
8.0 mi |
1:10:00 |
8:45 |
|
| 8/2/2009 |
Run |
Minneola Trail |
Long |
12.0 mi |
2:00:00 |
10:00 |
|
| 1/31/2010 |
Run |
Minneola Trail |
Long |
10.0 mi |
1:25:55 |
8:36 |
|
| 11/24/2010 |
Run |
Minneola Trail |
Easy |
10.0 mi |
1:32:32 |
9:16 |
|
| 3/11/2008 |
Run |
Oaks loop |
Easy |
3.0 mi |
23:30 |
7:50 |
|
| 6/19/2008 |
Run |
Oaks loop |
Easy |
3.1 mi |
23:54 |
7:43 |
|
| 6/21/2008 |
Run |
Oaks loop |
Easy |
3.0 mi |
|
|
|
| 7/10/2008 |
Run |
Oaks loop |
Easy |
3.0 mi |
24:38 |
8:13 |
|
| 8/14/2008 |
Run |
Oaks loop |
Easy |
4.0 mi |
33:25 |
8:22 |
|
| 8/16/2008 |
Run |
Oaks loop |
Easy |
4.0 mi |
34:15 |
8:34 |
|
| 8/26/2008 |
Run |
Oaks loop |
Easy |
3.0 mi |
23:25 |
7:49 |
|
| 8/29/2008 |
Run |
Oaks loop |
Interval |
5.0 mi |
42:00 |
8:24 |
|
| 12/24/2008 |
Run |
Oaks loop |
Easy |
3.0 mi |
23:28 |
7:50 |
|
| 2/12/2009 |
Run |
Oaks loop |
Easy |
3.0 mi |
25:25 |
8:29 |
|
| 2/13/2009 |
Run |
Oaks loop |
Interval |
6.0 mi |
51:00 |
8:30 |
|
| 3/14/2009 |
Run |
Oaks loop |
Easy |
3.0 mi |
22:22 |
7:28 |
|
| 5/30/2009 |
Run |
Oaks loop |
Easy |
5.0 mi |
41:30 |
8:18 |
|
| 6/27/2009 |
Run |
Oaks loop |
Easy |
3.0 mi |
31:40 |
10:34 |
|
| 7/22/2009 |
Run |
Oaks loop |
Easy |
5.0 mi |
41:36 |
8:20 |
|
| 11/20/2010 |
Run |
Oaks loop |
Easy |
4.0 mi |
39:00 |
9:45 |
|
| 1/5/2011 |
Run |
Oaks loop |
Easy |
3.0 mi |
25:36 |
8:32 |
|
| 1/23/2011 |
Run |
Oaks loop |
Easy |
5.0 mi |
59:00 |
11:48 |
|
| 4/16/2011 |
Run |
Oaks loop |
Easy |
3.1 mi |
28:45 |
9:17 |
|
| 6/10/2008 |
Run |
Random Route |
Easy |
3.0 mi |
23:35 |
7:52 |
|
| 6/26/2008 |
Run |
Random Route |
Easy |
3.1 mi |
25:17 |
8:10 |
|
| 6/28/2008 |
Run |
Random Route |
Easy |
4.5 mi |
38:11 |
8:30 |
|
| 6/29/2008 |
Run |
Random Route |
Easy |
3.5 mi |
27:45 |
7:56 |
|
| 7/4/2008 |
Run |
Random Route |
Race |
3.1 mi |
21:11 |
6:50 |
|
| 7/31/2008 |
Run |
Random Route |
Easy |
3.0 mi |
22:15 |
7:25 |
|
| 8/31/2008 |
Run |
Random Route |
Race |
6.2 mi |
48:15 |
7:47 |
|
| 10/14/2008 |
Run |
Random Route |
Easy |
3.1 mi |
21:50 |
7:03 |
|
| 1/19/2010 |
Run |
Random Route |
Easy |
3.0 mi |
25:15 |
8:25 |
|
| 1/6/2009 |
Run |
Track |
Easy |
4.0 mi |
32:13 |
8:04 |
|
| 2/7/2010 |
Run |
Track |
Long |
12.0 mi |
1:47:45 |
8:59 |
|
| 1/29/2008 |
Run |
treadmill |
Easy |
3.0 mi |
26:00 |
8:40 |
|
| 4/1/2008 |
Run |
treadmill |
Easy |
4.0 mi |
39:45 |
9:57 |
|
| 4/2/2008 |
Run |
treadmill |
Easy |
3.0 mi |
27:00 |
9:00 |
|
| 4/10/2008 |
Run |
treadmill |
Easy |
3.0 mi |
25:50 |
8:37 |
|
| 4/11/2008 |
Run |
treadmill |
Long |
5.0 mi |
43:00 |
8:36 |
|
| 5/20/2008 |
Run |
treadmill |
Easy |
3.0 mi |
27:30 |
9:10 |
|
| 5/28/2008 |
Run |
treadmill |
Easy |
4.0 mi |
34:15 |
8:34 |
|
| 5/29/2008 |
Run |
treadmill |
Easy |
3.0 mi |
25:30 |
8:30 |
|
| 5/31/2008 |
Run |
treadmill |
Easy |
3.0 mi |
26:30 |
8:50 |
|
| 9/16/2008 |
Run |
treadmill |
Easy |
3.0 mi |
28:30 |
9:30 |
|
| 9/24/2008 |
Run |
treadmill |
Easy |
6.0 mi |
55:00 |
9:10 |
|
| 9/25/2008 |
Run |
treadmill |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 9/26/2008 |
Run |
treadmill |
Easy |
3.0 mi |
27:00 |
9:00 |
|
| 9/30/2008 |
Run |
treadmill |
Easy |
4.0 mi |
37:20 |
9:20 |
|
| 10/7/2008 |
Run |
treadmill |
Easy |
3.0 mi |
26:26 |
8:49 |
|
| 10/9/2008 |
Run |
treadmill |
Easy |
3.0 mi |
27:30 |
9:10 |
|
| 10/16/2008 |
Run |
treadmill |
Tempo |
5.0 mi |
37:45 |
7:33 |
|
| 10/17/2008 |
Run |
treadmill |
Easy |
3.0 mi |
27:00 |
9:00 |
|
| 11/4/2008 |
Run |
treadmill |
Interval |
4.0 mi |
30:30 |
7:38 |
|
| 11/6/2008 |
Run |
treadmill |
Easy |
3.0 mi |
27:30 |
9:10 |
|
| 11/7/2008 |
Run |
treadmill |
Easy |
5.0 mi |
42:00 |
8:24 |
|
| 11/19/2008 |
Run |
treadmill |
Interval |
4.0 mi |
36:55 |
9:14 |
|
| 11/19/2008 |
Run |
treadmill |
Easy |
3.0 mi |
26:15 |
8:45 |
|
| 11/20/2008 |
Run |
treadmill |
Easy |
6.0 mi |
55:30 |
9:15 |
|
| 1/30/2009 |
Run |
treadmill |
Easy |
3.0 mi |
27:00 |
9:00 |
|
| 1/21/2010 |
Run |
treadmill |
Easy |
4.0 mi |
36:00 |
9:00 |
|
| 2/3/2010 |
Run |
treadmill |
Easy |
3.0 mi |
28:00 |
9:20 |
|
| 2/4/2010 |
Run |
treadmill |
Interval |
3.0 mi |
30:00 |
10:00 |
|
| 2/17/2010 |
Run |
treadmill |
Easy |
3.0 mi |
28:00 |
9:20 |
|
| 2/24/2010 |
Run |
treadmill |
Easy |
3.0 mi |
|
|
|
| 2/26/2010 |
Run |
treadmill |
Easy |
4.0 mi |
50:00 |
12:30 |
|
| 10/7/2010 |
Run |
treadmill |
Easy |
4.0 mi |
42:00 |
10:30 |
|
| 12/28/2010 |
Run |
treadmill |
Long |
13.0 mi |
2:00:00 |
9:14 |
|
| 1/23/2008 |
Run |
Vista Grande out/back |
Easy |
4.0 mi |
31:45 |
7:57 |
|
| 1/25/2008 |
Run |
Vista Grande out/back |
Easy |
3.0 mi |
22:37 |
7:33 |
|
| 3/15/2008 |
Run |
Vista Grande out/back |
Easy |
3.0 mi |
23:39 |
7:53 |
|
| 3/19/2008 |
Run |
Vista Grande out/back |
Easy |
3.0 mi |
23:25 |
7:49 |
|
| 4/24/2008 |
Run |
Vista Grande out/back |
Easy |
3.0 mi |
22:15 |
7:25 |
|
| 4/29/2008 |
Run |
Vista Grande out/back |
Easy |
4.0 mi |
30:15 |
7:34 |
|
| 5/1/2008 |
Run |
Vista Grande out/back |
Easy |
4.0 mi |
34:00 |
8:30 |
|
| 7/11/2008 |
Run |
Vista Grande out/back |
Easy |
4.0 mi |
33:41 |
8:26 |
|
| 7/29/2008 |
Run |
Vista Grande out/back |
Easy |
4.0 mi |
34:30 |
8:38 |
|
| 8/21/2008 |
Run |
Vista Grande out/back |
Easy |
4.0 mi |
37:00 |
9:15 |
|
| 8/23/2008 |
Run |
Vista Grande out/back |
Easy |
3.0 mi |
25:25 |
8:29 |
|
| 9/5/2008 |
Run |
Vista Grande out/back |
Easy |
5.0 mi |
48:00 |
9:36 |
|
| 12/16/2008 |
Run |
Vista Grande out/back |
Easy |
4.0 mi |
29:30 |
7:23 |
|
| 12/30/2008 |
Run |
Vista Grande out/back |
Easy |
4.0 mi |
29:20 |
7:20 |
|
| 1/21/2009 |
Run |
Vista Grande out/back |
Easy |
4.0 mi |
30:40 |
7:40 |
|
| 1/24/2009 |
Run |
Vista Grande out/back |
Easy |
3.0 mi |
25:35 |
8:32 |
|
| 5/23/2009 |
Run |
Vista Grande out/back |
Easy |
4.0 mi |
31:30 |
7:53 |
|
| 7/16/2009 |
Run |
Vista Grande out/back |
Easy |
4.0 mi |
31:50 |
7:58 |
|
| 10/20/2010 |
Run |
Vista Grande out/back |
Easy |
3.0 mi |
51:00 |
17:00 |
|
| 12/21/2010 |
Run |
Vista Grande out/back |
Easy |
5.0 mi |
41:40 |
8:20 |
|
| 1/1/2011 |
Run |
Vista Grande out/back |
Easy |
5.0 mi |
37:48 |
7:34 |
|
| 8/6/2011 |
Run |
Vista Grande out/back |
Interval |
6.0 mi |
1:06:00 |
11:00 |
|
| 1/27/2008 |
Run |
vista/oswalt loop |
Easy |
6.2 mi |
46:26 |
7:30 |
|
| 1/10/2009 |
Run |
WDW Half Marathon |
Race |
13.1 mi |
3:27:00 |
15:49 |
|
| 1/11/2009 |
Run |
WDW Marathon |
Race |
26.2 mi |
3:50:26 |
8:48 |
|
|