| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/1/2013 |
Run |
Obsolete |
Easy |
5.0 mi |
51:34 |
10:19 |
 |
| 11/29/2013 |
Run |
Obsolete |
Easy |
4.0 mi |
39:54 |
9:59 |
|
| 11/28/2013 |
Run |
Obsolete |
Easy |
5.0 mi |
54:40 |
10:56 |
|
| 11/26/2013 |
Run |
Obsolete |
Easy |
5.0 mi |
52:18 |
10:28 |
|
| 11/24/2013 |
Run |
Obsolete |
Long |
11.0 mi |
1:52:03 |
10:12 |
|
| 11/22/2013 |
Run |
Obsolete |
Easy |
3.0 mi |
32:10 |
10:44 |
|
| 11/21/2013 |
Run |
Obsolete |
Tempo |
6.0 mi |
56:00 |
9:20 |
|
| 11/19/2013 |
Run |
Obsolete |
Easy |
3.0 mi |
32:42 |
10:54 |
|
| 11/17/2013 |
Run |
Obsolete |
Long |
11.0 mi |
1:53:50 |
10:21 |
|
| 11/15/2013 |
Run |
Obsolete |
Easy |
2.0 mi |
21:58 |
10:59 |
|
| 11/14/2013 |
Run |
Obsolete |
Tempo |
6.0 mi |
57:31 |
9:36 |
|
| 11/12/2013 |
Run |
Obsolete |
Easy |
3.0 mi |
31:56 |
10:39 |
|
| 11/10/2013 |
Run |
Obsolete |
Long |
10.0 mi |
1:42:45 |
10:17 |
|
| 11/7/2013 |
Run |
Obsolete |
Easy |
2.0 mi |
20:51 |
10:26 |
|
| 11/6/2013 |
Run |
Obsolete |
Tempo |
6.0 mi |
56:18 |
9:23 |
|
| 11/4/2013 |
Run |
Obsolete |
Easy |
3.0 mi |
29:13 |
9:45 |
|
| 10/30/2013 |
Run |
Obsolete |
Easy |
3.0 mi |
31:22 |
10:28 |
|
| 10/29/2013 |
Run |
Obsolete |
Tempo |
2.0 mi |
19:26 |
9:43 |
|
| 10/28/2013 |
Run |
Obsolete |
Easy |
3.0 mi |
30:22 |
10:08 |
|
| 10/27/2013 |
Run |
Obsolete |
Tempo |
6.0 mi |
59:46 |
9:58 |
|
| 10/26/2013 |
Run |
Obsolete |
Easy |
3.0 mi |
33:32 |
11:11 |
|
| 10/25/2013 |
Run |
Obsolete |
Easy |
3.0 mi |
33:32 |
11:11 |
|
| 10/24/2013 |
Run |
Obsolete |
Easy |
3.0 mi |
30:07 |
10:03 |
|
| 10/23/2013 |
Run |
Obsolete |
Easy |
2.0 mi |
19:35 |
9:48 |
|
| 10/22/2013 |
Run |
Obsolete |
Easy |
3.0 mi |
30:34 |
10:12 |
|
| 10/21/2013 |
Run |
Obsolete |
Tempo |
4.0 mi |
36:50 |
9:13 |
|
| 10/20/2013 |
Run |
Obsolete |
Long |
10.0 mi |
1:44:57 |
10:30 |
|
| 10/19/2013 |
Run |
Obsolete |
Easy |
3.0 mi |
32:20 |
10:47 |
|
| 10/18/2013 |
Run |
Obsolete |
Easy |
6.0 mi |
1:03:55 |
10:40 |
|
| 10/17/2013 |
Run |
Obsolete |
Easy |
4.0 mi |
40:20 |
10:05 |
|
| 10/16/2013 |
Run |
Obsolete |
Easy |
2.0 mi |
20:17 |
10:09 |
|
| 10/15/2013 |
Run |
Obsolete |
Tempo |
3.0 mi |
28:49 |
9:37 |
|
| 10/14/2013 |
Run |
Obsolete |
Easy |
2.0 mi |
20:07 |
10:04 |
|
| 10/13/2013 |
Run |
Obsolete |
Long |
15.0 mi |
2:32:00 |
10:08 |
|
| 10/12/2013 |
Run |
Obsolete |
Easy |
6.0 mi |
1:02:31 |
10:26 |
|
| 10/11/2013 |
Run |
Obsolete |
Easy |
6.0 mi |
1:03:34 |
10:36 |
|
| 10/10/2013 |
Run |
Obsolete |
Tempo |
3.0 mi |
30:01 |
10:01 |
|
| 10/9/2013 |
Run |
Obsolete |
Tempo |
4.0 mi |
40:13 |
10:04 |
|
| 10/8/2013 |
Run |
Obsolete |
Tempo |
3.0 mi |
30:55 |
10:19 |
|
| 10/7/2013 |
Run |
Obsolete |
Easy |
3.0 mi |
31:18 |
10:26 |
|
| 10/6/2013 |
Run |
Obsolete |
Long |
15.0 mi |
2:38:09 |
10:33 |
|
| 10/5/2013 |
Run |
Obsolete |
Tempo |
3.0 mi |
30:27 |
10:09 |
|
| 10/4/2013 |
Run |
Obsolete |
Easy |
4.0 mi |
43:44 |
10:56 |
|
| 10/3/2013 |
Run |
Obsolete |
Easy |
6.0 mi |
1:06:23 |
11:04 |
|
| 10/2/2013 |
Run |
Obsolete |
Easy |
3.0 mi |
31:38 |
10:33 |
|
| 10/1/2013 |
Run |
Obsolete |
Easy |
2.0 mi |
20:39 |
10:20 |
|
| 9/30/2013 |
Run |
Obsolete |
Tempo |
4.0 mi |
40:03 |
10:01 |
|
| 9/29/2013 |
Run |
Obsolete |
Long |
10.0 mi |
1:42:31 |
10:16 |
|
| 9/28/2013 |
Run |
Obsolete |
Tempo |
6.0 mi |
1:00:57 |
10:10 |
|
| 9/27/2013 |
Run |
Obsolete |
Easy |
3.0 mi |
33:27 |
11:09 |
|
| 9/26/2013 |
Run |
Obsolete |
Tempo |
6.0 mi |
1:02:14 |
10:23 |
|
| 9/25/2013 |
Run |
Obsolete |
Easy |
2.0 mi |
21:51 |
10:56 |
|
| 9/24/2013 |
Run |
Obsolete |
Easy |
3.0 mi |
31:47 |
10:36 |
|
| 9/23/2013 |
Run |
Obsolete |
Tempo |
3.0 mi |
30:14 |
10:05 |
|
| 9/22/2013 |
Run |
Obsolete |
Long |
12.0 mi |
2:03:32 |
10:18 |
|
| 9/21/2013 |
Run |
Obsolete |
Tempo |
4.0 mi |
38:06 |
9:32 |
|
| 9/20/2013 |
Run |
Obsolete |
Easy |
3.0 mi |
33:48 |
11:16 |
|
| 9/19/2013 |
Run |
Obsolete |
Easy |
6.0 mi |
1:05:05 |
10:51 |
|
| 9/18/2013 |
Run |
Obsolete |
Easy |
4.0 mi |
41:13 |
10:19 |
|
| 9/17/2013 |
Run |
Obsolete |
Easy |
4.0 mi |
41:28 |
10:22 |
|
| 9/16/2013 |
Run |
Obsolete |
Easy |
4.0 mi |
41:11 |
10:18 |
|
| 9/15/2013 |
Run |
Obsolete |
Long |
10.0 mi |
1:44:41 |
10:29 |
|
| 9/14/2013 |
Run |
Obsolete |
Easy |
3.0 mi |
32:12 |
10:44 |
|
| 9/13/2013 |
Run |
Obsolete |
Easy |
3.0 mi |
34:08 |
11:23 |
|
| 9/12/2013 |
Run |
Obsolete |
Tempo |
4.0 mi |
38:45 |
9:42 |
|
| 9/11/2013 |
Run |
Obsolete |
Easy |
2.0 mi |
20:46 |
10:23 |
|
| 9/10/2013 |
Run |
Obsolete |
Easy |
3.0 mi |
32:44 |
10:55 |
|
| 9/9/2013 |
Run |
Obsolete |
Easy |
3.0 mi |
33:05 |
11:02 |
|
| 9/8/2013 |
Run |
Obsolete |
Long |
10.0 mi |
1:44:19 |
10:26 |
|
| 9/7/2013 |
Run |
Obsolete |
Tempo |
3.0 mi |
32:04 |
10:42 |
|
| 9/7/2013 |
Run |
Obsolete |
Easy |
3.0 mi |
33:42 |
11:14 |
|
| 9/6/2013 |
Run |
Obsolete |
Easy |
2.0 mi |
20:29 |
10:15 |
|
| 9/6/2013 |
Run |
Obsolete |
Easy |
2.0 mi |
21:57 |
10:59 |
|
| 9/5/2013 |
Run |
Obsolete |
Easy |
6.0 mi |
1:04:05 |
10:41 |
|
| 9/4/2013 |
Run |
Obsolete |
Easy |
3.0 mi |
31:42 |
10:34 |
|
| 9/3/2013 |
Run |
Obsolete |
Easy |
3.0 mi |
31:50 |
10:37 |
|
| 9/2/2013 |
Run |
Obsolete |
Easy |
4.0 mi |
43:15 |
10:49 |
|
| 9/1/2013 |
Run |
Obsolete |
Easy |
6.0 mi |
1:05:31 |
10:56 |
|
| 8/31/2013 |
Run |
Obsolete |
Easy |
3.0 mi |
33:41 |
11:14 |
|
| 8/30/2013 |
Run |
Obsolete |
Easy |
2.0 mi |
22:06 |
11:03 |
|
| 8/29/2013 |
Run |
Obsolete |
Easy |
4.0 mi |
43:42 |
10:56 |
|
| 8/28/2013 |
Run |
Obsolete |
Easy |
3.0 mi |
34:01 |
11:21 |
|
| 8/27/2013 |
Run |
Obsolete |
Easy |
2.0 mi |
22:33 |
11:17 |
|
| 8/25/2013 |
Run |
Obsolete |
Long |
20.0 mi |
3:52:05 |
11:37 |
|
| 8/23/2013 |
Run |
Obsolete |
Easy |
2.0 mi |
22:13 |
11:07 |
|
| 8/22/2013 |
Run |
Obsolete |
Easy |
7.0 mi |
1:16:17 |
10:54 |
|
| 8/20/2013 |
Run |
Obsolete |
Easy |
3.0 mi |
32:37 |
10:53 |
|
| 8/18/2013 |
Run |
Obsolete |
Long |
18.0 mi |
3:21:30 |
11:12 |
|
| 8/16/2013 |
Run |
Obsolete |
Easy |
3.0 mi |
33:58 |
11:20 |
|
| 8/15/2013 |
Run |
Obsolete |
Easy |
6.0 mi |
1:06:09 |
11:02 |
|
| 8/13/2013 |
Run |
Obsolete |
Easy |
4.0 mi |
42:44 |
10:41 |
|
| 8/11/2013 |
Run |
Obsolete |
Long |
16.0 mi |
2:49:57 |
10:38 |
|
| 8/9/2013 |
Run |
Obsolete |
Easy |
3.0 mi |
32:20 |
10:47 |
|
| 8/8/2013 |
Run |
Obsolete |
Tempo |
6.0 mi |
56:37 |
9:27 |
|
| 8/6/2013 |
Run |
Obsolete |
Easy |
4.0 mi |
39:38 |
9:55 |
|
| 8/4/2013 |
Run |
Obsolete |
Easy |
6.0 mi |
1:02:00 |
10:20 |
|
| 8/2/2013 |
Run |
Obsolete |
Easy |
5.0 mi |
51:29 |
10:18 |
|
| 8/1/2013 |
Run |
Obsolete |
Easy |
6.0 mi |
1:02:24 |
10:24 |
|
| 7/30/2013 |
Run |
Obsolete |
Easy |
6.0 mi |
1:05:33 |
10:56 |
|
| 7/28/2013 |
Run |
Obsolete |
Long |
14.0 mi |
2:35:33 |
11:07 |
|
|