| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 12/15/2007 |
Run |
Bear Creek Trail |
Easy |
8.3 mi |
1:26:06 |
10:26 |
 |
| 12/25/2010 |
Run |
Bear Creek Trail |
Easy |
8.2 mi |
1:26:35 |
10:36 |
|
| 6/8/2016 |
Run |
Bear Creek Trail |
Easy |
6.3 mi |
1:28:55 |
14:03 |
|
| 12/26/2011 |
Run |
Bear Creek Trail |
Aerobic Zone |
10.1 mi |
1:29:09 |
8:51 |
|
| 12/19/2007 |
Run |
Bear Creek Trail |
Easy |
8.4 mi |
1:29:43 |
10:41 |
|
| 2/29/2016 |
Run |
Bear Creek Trail |
Aerobic Zone |
5.6 mi |
1:30:43 |
16:21 |
|
| 12/23/2007 |
Run |
Bear Creek Trail |
Recovery Run |
8.3 mi |
1:31:07 |
11:00 |
|
| 3/18/2016 |
Run |
Bear Creek Trail |
Easy |
6.3 mi |
1:31:11 |
14:28 |
|
| 5/20/2016 |
Run |
Bear Creek Trail |
Easy |
6.3 mi |
1:31:18 |
14:25 |
|
| 10/23/2011 |
Run |
Bear Creek Trail |
Easy |
9.1 mi |
1:31:30 |
10:06 |
|
| 6/7/2016 |
Run |
Bear Creek Trail |
Easy |
6.4 mi |
1:31:33 |
14:23 |
|
| 6/3/2016 |
Run |
Bear Creek Trail |
Easy |
6.4 mi |
1:32:38 |
14:32 |
|
| 3/16/2016 |
Run |
Bear Creek Trail |
Easy |
6.4 mi |
1:32:48 |
14:37 |
|
| 4/29/2016 |
Run |
Bear Creek Trail |
Easy |
6.4 mi |
1:33:01 |
14:38 |
|
| 4/20/2016 |
Run |
Bear Creek Trail |
Easy |
6.4 mi |
1:33:23 |
14:39 |
|
| 12/27/2011 |
Run |
Bear Creek Trail |
Easy |
10.0 mi |
1:33:24 |
9:20 |
|
| 4/26/2016 |
Run |
Bear Creek Trail |
Easy |
6.4 mi |
1:33:31 |
14:39 |
|
| 5/19/2016 |
Run |
Bear Creek Trail |
Easy |
6.4 mi |
1:33:32 |
14:40 |
|
| 3/15/2016 |
Run |
Bear Creek Trail |
Easy |
6.4 mi |
1:33:35 |
14:45 |
|
| 4/28/2016 |
Run |
Bear Creek Trail |
Easy |
6.4 mi |
1:34:11 |
14:45 |
|
| 4/22/2016 |
Run |
Bear Creek Trail |
Easy |
6.4 mi |
1:34:24 |
14:47 |
|
| 11/17/2013 |
Run |
Bear Creek Trail |
Aerobic Zone |
9.2 mi |
1:34:29 |
10:14 |
|
| 6/28/2016 |
Run |
Bear Creek Trail |
Easy |
6.3 mi |
1:34:34 |
14:56 |
|
| 2/27/2010 |
Run |
Bear Creek Trail |
Aerobic Zone |
10.2 mi |
1:34:36 |
9:19 |
|
| 1/1/2008 |
Run |
Bear Creek Trail |
Easy |
10.2 mi |
1:34:55 |
9:19 |
|
| 6/10/2016 |
Run |
Bear Creek Trail |
Easy |
6.3 mi |
1:35:44 |
15:09 |
|
| 5/27/2016 |
Run |
Bear Creek Trail |
Easy |
6.4 mi |
1:35:45 |
15:05 |
|
| 5/27/2016 |
Run |
Bear Creek Trail |
Easy |
6.4 mi |
1:35:45 |
15:05 |
|
| 3/14/2016 |
Run |
Bear Creek Trail |
Easy |
6.3 mi |
1:35:49 |
15:07 |
|
| 4/27/2016 |
Run |
Bear Creek Trail |
Easy |
6.4 mi |
1:35:56 |
14:58 |
|
| 3/30/2016 |
Run |
Bear Creek Trail |
Easy |
6.4 mi |
1:36:05 |
15:08 |
|
| 3/17/2016 |
Run |
Bear Creek Trail |
Easy |
6.5 mi |
1:36:29 |
14:58 |
|
| 2/20/2008 |
Run |
Bear Creek Trail |
Recovery Run |
9.3 mi |
1:36:36 |
10:25 |
|
| 9/10/2011 |
Run |
Bear Creek Trail |
Recovery Run |
9.1 mi |
1:36:46 |
10:36 |
|
| 3/11/2016 |
Run |
Bear Creek Trail |
Easy |
6.3 mi |
1:36:47 |
15:16 |
|
| 1/17/2008 |
Run |
Bear Creek Trail |
Easy |
10.4 mi |
1:36:55 |
9:22 |
|
| 3/29/2016 |
Run |
Bear Creek Trail |
Easy |
6.4 mi |
1:37:04 |
15:18 |
|
| 2/15/2009 |
Run |
Bear Creek Trail |
Aerobic Zone |
10.0 mi |
1:37:09 |
9:41 |
|
| 5/31/2016 |
Run |
Bear Creek Trail |
Easy |
6.4 mi |
1:37:10 |
15:11 |
|
| 6/2/2016 |
Run |
Bear Creek Trail |
Easy |
6.4 mi |
1:37:14 |
15:14 |
|
| 4/19/2016 |
Run |
Bear Creek Trail |
Easy |
6.4 mi |
1:37:18 |
15:14 |
|
| 4/21/2016 |
Run |
Bear Creek Trail |
Easy |
6.4 mi |
1:37:18 |
15:16 |
|
| 3/9/2016 |
Run |
Bear Creek Trail |
Easy |
6.3 mi |
1:37:20 |
15:23 |
|
| 3/28/2016 |
Run |
Bear Creek Trail |
Easy |
6.4 mi |
1:37:32 |
15:19 |
|
| 4/5/2016 |
Run |
Bear Creek Trail |
Easy |
6.3 mi |
1:37:43 |
15:27 |
|
| 3/7/2016 |
Run |
Bear Creek Trail |
Easy |
6.3 mi |
1:37:44 |
15:25 |
|
| 5/26/2016 |
Run |
Bear Creek Trail |
Easy |
6.4 mi |
1:38:21 |
15:21 |
|
| 4/1/2016 |
Run |
Bear Creek Trail |
Easy |
6.3 mi |
1:38:38 |
15:34 |
|
| 1/1/2012 |
Run |
Bear Creek Trail |
Easy |
10.1 mi |
1:39:06 |
9:52 |
|
| 12/16/2007 |
Run |
Bear Creek Trail |
Easy |
8.3 mi |
1:39:08 |
11:55 |
|
| 12/29/2008 |
Run |
Bear Creek Trail |
Easy |
9.1 mi |
1:39:35 |
11:00 |
|
| 3/29/2009 |
Run |
Bear Creek Trail |
Easy |
10.1 mi |
1:40:16 |
9:55 |
|
| 4/10/2010 |
Run |
Bear Creek Trail |
Aerobic Zone |
11.3 mi |
1:40:38 |
8:54 |
|
| 3/20/2011 |
Run |
Bear Creek Trail |
Aerobic Zone |
10.2 mi |
1:40:53 |
9:56 |
|
| 9/6/2011 |
Run |
Bear Creek Trail |
Easy |
10.5 mi |
1:41:19 |
9:39 |
|
| 3/8/2016 |
Run |
Bear Creek Trail |
Easy |
6.3 mi |
1:41:21 |
16:06 |
|
| 12/26/2010 |
Run |
Bear Creek Trail |
Aerobic Zone |
10.1 mi |
1:41:36 |
10:04 |
|
| 4/18/2016 |
Run |
Bear Creek Trail |
Easy |
6.4 mi |
1:42:07 |
15:58 |
|
| 8/23/2009 |
Run |
Bear Creek Trail |
Easy |
10.2 mi |
1:42:09 |
10:01 |
|
| 1/17/2009 |
Run |
Bear Creek Trail |
Aerobic Zone |
10.3 mi |
1:42:18 |
9:55 |
|
| 4/14/2016 |
Run |
Bear Creek Trail |
Easy |
6.4 mi |
1:42:23 |
16:06 |
|
| 1/15/2008 |
Run |
Bear Creek Trail |
Easy |
10.3 mi |
1:43:33 |
10:02 |
|
| 4/13/2016 |
Run |
Bear Creek Trail |
Easy |
6.4 mi |
1:43:47 |
16:12 |
|
| 10/3/2009 |
Run |
Bear Creek Trail |
Aerobic Zone |
11.0 mi |
1:45:23 |
9:34 |
|
| 12/24/2010 |
Run |
Bear Creek Trail |
Easy |
10.2 mi |
1:46:08 |
10:26 |
|
| 1/14/2008 |
Run |
Bear Creek Trail |
Easy |
10.4 mi |
1:46:10 |
10:14 |
|
| 2/11/2012 |
Run |
Bear Creek Trail |
Aerobic Zone |
12.5 mi |
1:46:25 |
8:31 |
|
| 7/26/2009 |
Run |
Bear Creek Trail |
Easy |
10.2 mi |
1:46:52 |
10:32 |
|
| 1/1/2009 |
Run |
Bear Creek Trail |
Aerobic Zone |
10.4 mi |
1:47:30 |
10:19 |
|
| 10/17/2009 |
Run |
Bear Creek Trail |
Easy |
11.0 mi |
1:47:37 |
9:47 |
|
| 5/18/2009 |
Run |
Bear Creek Trail |
Easy |
10.1 mi |
1:47:55 |
10:44 |
|
| 4/7/2009 |
Run |
Bear Creek Trail |
Easy |
10.1 mi |
1:48:57 |
10:49 |
|
| 8/8/2009 |
Run |
Bear Creek Trail |
Easy |
10.0 mi |
1:49:23 |
10:57 |
|
| 12/6/2008 |
Run |
Bear Creek Trail |
Easy |
10.4 mi |
1:49:43 |
10:36 |
|
| 4/24/2016 |
Bike |
Bear Creek Trail |
Easy |
14.0 mi |
1:50:21 |
7:54 |
|
| 1/13/2008 |
Run |
Bear Creek Trail |
Easy |
11.2 mi |
1:50:51 |
9:55 |
|
| 10/26/2008 |
Run |
Bear Creek Trail |
Easy |
10.2 mi |
1:52:28 |
11:05 |
|
| 12/14/2008 |
Run |
Bear Creek Trail |
Recovery Run |
10.1 mi |
1:52:54 |
11:13 |
|
| 4/3/2009 |
Run |
Bear Creek Trail |
Easy |
11.0 mi |
1:53:15 |
10:17 |
|
| 12/21/2008 |
Run |
Bear Creek Trail |
Easy |
10.4 mi |
1:54:52 |
11:06 |
|
| 8/16/2009 |
Run |
Bear Creek Trail |
Easy |
11.0 mi |
1:57:10 |
10:38 |
|
| 12/24/2011 |
Run |
Bear Creek Trail |
Easy |
14.1 mi |
2:08:17 |
9:06 |
|
| 11/27/2008 |
Run |
Bear Creek Trail |
Recovery Run |
11.5 mi |
2:08:43 |
11:11 |
|
| 1/7/2006 |
Run |
Bear Creek Trail |
Easy |
11.0 mi |
2:09:45 |
11:48 |
|
| 5/7/2011 |
Run |
Bear Creek Trail |
Aerobic Zone |
14.0 mi |
2:10:34 |
9:20 |
|
| 10/19/2008 |
Run |
Bear Creek Trail |
Easy |
12.0 mi |
2:12:48 |
11:04 |
|
| 12/27/2005 |
Run |
Bear Creek Trail |
Easy |
11.0 mi |
2:15:44 |
12:20 |
|
| 9/20/2011 |
Run |
Bear Creek Trail |
Recovery Run |
14.1 mi |
2:16:52 |
9:44 |
|
| 12/26/2007 |
Run |
Bear Creek Trail |
Medium-Long Run |
13.3 mi |
2:19:15 |
10:29 |
|
| 10/25/2008 |
Run |
Bear Creek Trail |
Aerobic Zone |
13.0 mi |
2:19:38 |
10:44 |
|
| 11/8/2008 |
Run |
Bear Creek Trail |
Aerobic Zone |
13.0 mi |
2:19:38 |
10:44 |
|
| 12/22/2010 |
Run |
Bear Creek Trail |
Aerobic Zone |
14.3 mi |
2:21:42 |
9:54 |
|
| 5/17/2006 |
Run |
Bear Creek Trail |
Easy |
14.4 mi |
2:30:03 |
10:26 |
|
| 12/30/2007 |
Run |
Bear Creek Trail |
Medium-Long Run |
15.5 mi |
2:31:30 |
9:48 |
|
| 3/8/2008 |
Run |
Bear Creek Trail |
Medium-Long Run |
15.1 mi |
2:33:59 |
10:14 |
|
| 12/29/2007 |
Run |
Bear Creek Trail |
Recovery Run |
14.2 mi |
2:37:49 |
11:07 |
|
| 12/27/2007 |
Run |
Bear Creek Trail |
Medium-Long Run |
14.9 mi |
2:38:05 |
10:39 |
|
| 1/12/2008 |
Run |
Bear Creek Trail |
Medium-Long Run |
16.1 mi |
2:39:42 |
9:57 |
|
| 1/27/2008 |
Run |
Bear Creek Trail |
Long |
20.1 mi |
3:33:23 |
10:39 |
|
| 1/20/2008 |
Run |
Bear Creek Trail |
Long |
20.0 mi |
3:35:19 |
10:46 |
|
|