| Date |
Activity |
Course |
Type |
Distance ▼ |
Duration |
Pace |
|
| 5/2/2010 |
Run |
Stadium & Bear Creek Loops |
Easy |
20.3 mi |
3:30:09 |
10:21 |
 |
| 4/24/2011 |
Run |
All Over Columbia |
Easy |
20.3 mi |
3:29:24 |
10:19 |
|
| 12/22/2007 |
Run |
Cosmo O&B |
Long |
20.3 mi |
3:17:39 |
9:45 |
|
| 1/26/2008 |
Run |
Columns Run |
Long |
20.3 mi |
3:04:56 |
9:08 |
|
| 4/26/2008 |
Run |
Random Route |
Long |
20.3 mi |
3:21:50 |
9:59 |
|
| 11/4/2006 |
Run |
Bear Creek Loop |
Long |
20.2 mi |
3:38:27 |
10:48 |
|
| 4/15/2007 |
Run |
Bear Creek Loop |
Long |
20.1 mi |
3:48:08 |
11:20 |
|
| 4/24/2010 |
Run |
Stadium & Bear Creek Loops |
Easy |
20.1 mi |
3:20:05 |
9:58 |
|
| 8/9/2009 |
Run |
Cosmo O&B |
Easy |
20.1 mi |
3:50:32 |
11:29 |
|
| 9/8/2007 |
Run |
Bear Creek Loop |
Long |
20.1 mi |
3:26:51 |
10:19 |
|
| 12/19/2010 |
Run |
All Over Columbia |
Aerobic Zone |
20.1 mi |
3:13:13 |
9:38 |
|
| 1/27/2008 |
Run |
Bear Creek Trail |
Long |
20.1 mi |
3:33:23 |
10:39 |
|
| 4/29/2007 |
Run |
Bear Creek Loop |
Long |
20.1 mi |
3:57:28 |
11:51 |
|
| 5/26/2008 |
Run |
BlueRidge Loop |
Easy |
20.0 mi |
3:34:00 |
10:41 |
|
| 8/9/2007 |
Run |
Hwy 613, Wasaw Rd Loop |
Long |
20.0 mi |
3:17:50 |
9:53 |
|
| 8/6/2007 |
Run |
Hwy 613, Wasaw Rd Loop |
Long |
20.0 mi |
3:15:51 |
9:47 |
|
| 4/4/2009 |
Run |
Columns Run |
Easy |
20.0 mi |
3:28:15 |
10:25 |
|
| 4/19/2008 |
Duathlon |
Shakespeare's Duathlon |
Default |
20.0 mi |
1:35:13 |
4:46 |
|
| 1/20/2008 |
Run |
Bear Creek Trail |
Long |
20.0 mi |
3:35:19 |
10:46 |
|
| 6/25/2006 |
Run |
Bear Creek Loop |
Long |
20.0 mi |
3:50:11 |
11:31 |
|
| 12/4/2010 |
Run |
MKT |
Aerobic Zone |
18.1 mi |
2:46:45 |
9:14 |
|
| 12/11/2005 |
Run |
MKT Trail Run |
Long |
17.6 mi |
3:20:15 |
11:23 |
|
| 7/25/2010 |
Run |
Bear Creek Loop |
Aerobic Zone |
17.5 mi |
3:00:45 |
10:20 |
|
| 5/14/2006 |
Run |
Bear Creek Loop |
Long |
17.2 mi |
3:04:45 |
10:45 |
|
| 7/16/2016 |
Run |
HOA Course |
Anaerobic Zone |
17.2 mi |
3:49:24 |
13:22 |
|
| 4/14/2008 |
Duathlon |
Cosmo O&B |
Default |
16.7 mi |
1:26:31 |
5:11 |
|
| 5/28/2007 |
Run |
Hwy 112 Loop |
Medium-Long Run |
16.4 mi |
2:59:35 |
10:57 |
|
| 5/17/2007 |
Bike |
Creasy Springs Road |
Easy |
16.3 mi |
1:04:29 |
3:57 |
|
| 11/30/2008 |
Run |
Cosmo O&B |
Easy |
16.3 mi |
2:52:07 |
10:33 |
|
| 6/9/2007 |
Duathlon |
Sedalia Spring into Summer |
Default |
16.3 mi |
1:13:04 |
4:29 |
|
| 5/21/2008 |
Bike |
|
Easy |
16.3 mi |
59:08 |
3:38 |
|
| 8/8/2007 |
Run |
Hwy 613, Wasaw Rd Loop |
Medium-Long Run |
16.3 mi |
2:43:33 |
10:04 |
|
| 8/5/2007 |
Run |
US HWY 53 Loop |
Medium-Long Run |
16.3 mi |
2:31:59 |
9:22 |
|
| 8/7/2007 |
Run |
Hwy 613, Wasaw Rd Loop |
Medium-Long Run |
16.2 mi |
2:37:13 |
9:44 |
|
| 11/5/2008 |
Run |
Cosmo O&B |
Aerobic Zone |
16.2 mi |
2:56:10 |
10:54 |
|
| 8/10/2007 |
Run |
Hwy 613, Wasaw Rd Loop |
Medium-Long Run |
16.1 mi |
2:50:58 |
10:36 |
|
| 1/12/2008 |
Run |
Bear Creek Trail |
Medium-Long Run |
16.1 mi |
2:39:42 |
9:57 |
|
| 12/1/2007 |
Run |
Bear Creek Loop |
Medium-Long Run |
16.0 mi |
2:37:40 |
9:52 |
|
| 10/14/2023 |
Run |
|
Default |
15.8 mi |
3:41:15 |
14:00 |
|
| 9/30/2007 |
Run |
Bear Creek Loop |
Medium-Long Run |
15.8 mi |
2:35:51 |
9:54 |
|
| 7/15/2007 |
Run |
Texas Ave Loop |
Medium-Long Run |
15.6 mi |
2:50:06 |
10:56 |
|
| 12/30/2007 |
Run |
Bear Creek Trail |
Medium-Long Run |
15.5 mi |
2:31:30 |
9:48 |
|
| 9/16/2007 |
Run |
Bear Creek Loop |
Medium-Long Run |
15.4 mi |
2:43:33 |
10:36 |
|
| 6/20/2006 |
Run |
Oakland Park Loop |
Medium-Long Run |
15.4 mi |
2:41:49 |
10:32 |
|
| 5/24/2006 |
Run |
Bear Creek Loop |
Medium-Long Run |
15.4 mi |
2:49:27 |
11:02 |
|
| 6/2/2006 |
Run |
Bear Creek Loop |
Medium-Long Run |
15.3 mi |
2:49:20 |
11:03 |
|
| 5/31/2006 |
Run |
Bear Creek Loop |
Medium-Long Run |
15.3 mi |
3:06:48 |
12:12 |
|
| 5/14/2007 |
Run |
Bear Creek Loop |
Medium-Long Run |
15.3 mi |
2:49:06 |
11:03 |
|
| 8/1/2007 |
Run |
Texas Ave Loop |
Medium-Long Run |
15.3 mi |
2:32:08 |
9:58 |
|
| 7/26/2007 |
Run |
Texas Ave Loop |
Medium-Long Run |
15.3 mi |
2:43:13 |
10:42 |
|
| 8/3/2007 |
Run |
Texas Ave Loop |
Medium-Long Run |
15.2 mi |
2:42:08 |
10:39 |
|
| 7/30/2007 |
Run |
Texas Ave Loop |
Medium-Long Run |
15.2 mi |
2:36:36 |
10:17 |
|
| 7/31/2007 |
Run |
Texas Ave Loop |
Medium-Long Run |
15.2 mi |
2:31:50 |
9:59 |
|
| 7/20/2007 |
Run |
Texas Ave Loop |
Medium-Long Run |
15.2 mi |
2:41:26 |
10:36 |
|
| 7/14/2007 |
Run |
Texas Ave Loop |
Medium-Long Run |
15.2 mi |
2:44:33 |
10:49 |
|
| 7/23/2007 |
Run |
Texas Ave Loop |
Medium-Long Run |
15.2 mi |
2:36:05 |
10:16 |
|
| 7/19/2007 |
Run |
Texas Ave Loop |
Medium-Long Run |
15.2 mi |
2:42:30 |
10:41 |
|
| 7/16/2007 |
Run |
Texas Ave Loop |
Medium-Long Run |
15.2 mi |
2:45:11 |
10:53 |
|
| 7/25/2007 |
Run |
Texas Ave Loop |
Medium-Long Run |
15.2 mi |
2:31:27 |
9:59 |
|
| 7/18/2007 |
Run |
Texas Ave Loop |
Medium-Long Run |
15.2 mi |
2:42:52 |
10:44 |
|
| 8/4/2007 |
Run |
Texas Ave Loop |
Medium-Long Run |
15.2 mi |
2:41:26 |
10:39 |
|
| 7/24/2007 |
Run |
Texas Ave Loop |
Medium-Long Run |
15.2 mi |
2:26:50 |
9:41 |
|
| 8/2/2007 |
Run |
Texas Ave Loop |
Medium-Long Run |
15.2 mi |
2:33:12 |
10:06 |
|
| 7/17/2007 |
Run |
Texas Ave Loop |
Medium-Long Run |
15.2 mi |
2:43:39 |
10:49 |
|
| 9/9/2007 |
Run |
Bear Creek Loop |
Medium-Long Run |
15.1 mi |
2:34:57 |
10:15 |
|
| 3/8/2008 |
Run |
Bear Creek Trail |
Medium-Long Run |
15.1 mi |
2:33:59 |
10:14 |
|
| 4/18/2007 |
Bike |
Bear Creek Loop |
Easy |
15.0 mi |
1:12:43 |
4:51 |
|
| 4/7/2007 |
Run |
Bear Creek Loop |
Medium-Long Run |
15.0 mi |
2:40:46 |
10:44 |
|
| 11/26/2006 |
Run |
Bear Creek Loop |
Medium-Long Run |
15.0 mi |
2:40:58 |
10:44 |
|
| 5/21/2006 |
Run |
Bear Creek Loop |
Easy |
15.0 mi |
2:44:06 |
10:57 |
|
| 12/27/2007 |
Run |
Bear Creek Trail |
Medium-Long Run |
14.9 mi |
2:38:05 |
10:39 |
|
| 6/26/2007 |
Run |
Texas Ave Loop |
Medium-Long Run |
14.7 mi |
2:35:10 |
10:35 |
|
| 12/17/2005 |
Run |
MKT Trail Run |
Easy |
14.6 mi |
2:54:20 |
11:57 |
|
| 6/29/2007 |
Run |
Texas Ave Loop |
Medium-Long Run |
14.5 mi |
2:35:52 |
10:45 |
|
| 6/28/2007 |
Run |
Texas Ave Loop |
Medium-Long Run |
14.5 mi |
2:29:34 |
10:19 |
|
| 3/9/2008 |
Run |
Rock Bridge Park |
Trail |
14.5 mi |
2:41:00 |
11:07 |
|
| 7/13/2007 |
Run |
Texas Ave Loop |
Medium-Long Run |
14.5 mi |
2:24:43 |
10:01 |
|
| 7/3/2007 |
Run |
Texas Ave Loop |
Medium-Long Run |
14.5 mi |
2:20:04 |
9:42 |
|
| 6/27/2007 |
Run |
Texas Ave Loop |
Medium-Long Run |
14.5 mi |
2:23:20 |
9:55 |
|
| 7/2/2007 |
Run |
Texas Ave Loop |
Medium-Long Run |
14.4 mi |
2:17:00 |
9:30 |
|
| 7/10/2007 |
Run |
Texas Ave Loop |
Medium-Long Run |
14.4 mi |
2:26:26 |
10:10 |
|
| 7/12/2007 |
Run |
Texas Ave Loop |
Medium-Long Run |
14.4 mi |
2:23:54 |
10:00 |
|
| 7/29/2006 |
Run |
Bear Creek Loop |
Medium-Long Run |
14.4 mi |
2:43:10 |
11:20 |
|
| 5/17/2006 |
Run |
Bear Creek Trail |
Easy |
14.4 mi |
2:30:03 |
10:26 |
|
| 6/25/2007 |
Run |
Texas Ave Loop |
Medium-Long Run |
14.4 mi |
2:21:56 |
9:54 |
|
| 7/6/2010 |
Bike |
Bear Creek Trail |
Easy |
14.4 mi |
1:14:33 |
5:12 |
|
| 12/22/2010 |
Run |
Bear Creek Trail |
Aerobic Zone |
14.3 mi |
2:21:42 |
9:54 |
|
| 5/29/2011 |
Run |
Windsor Loop |
Aerobic Zone |
14.3 mi |
2:18:55 |
9:43 |
|
| 5/20/2007 |
Run |
Artic Fox/Cosmo Loop |
Medium-Long Run |
14.3 mi |
2:35:49 |
10:54 |
|
| 11/11/2007 |
Run |
Bear Creek Loop |
Recovery Run |
14.3 mi |
2:32:16 |
10:42 |
|
| 12/29/2007 |
Run |
Bear Creek Trail |
Recovery Run |
14.2 mi |
2:37:49 |
11:07 |
|
| 9/27/2009 |
Run |
Rock Bridge Park |
Recovery Run |
14.2 mi |
2:58:12 |
12:35 |
|
| 7/5/2008 |
Run |
BlueRidge Loop |
Easy |
14.2 mi |
2:27:47 |
10:27 |
|
| 1/6/2008 |
Run |
Random Route |
Medium-Long Run |
14.2 mi |
2:40:08 |
11:20 |
|
| 7/12/2008 |
Run |
Cosmo O&B |
Easy |
14.1 mi |
2:28:57 |
10:33 |
|
| 4/12/2009 |
Run |
Rock Bridge Park |
Easy |
14.1 mi |
2:35:22 |
11:01 |
|
| 12/24/2011 |
Run |
Bear Creek Trail |
Easy |
14.1 mi |
2:08:17 |
9:06 |
|
| 1/5/2008 |
Run |
Cosmo O&B |
Recovery Run |
14.1 mi |
2:25:52 |
10:22 |
|
| 9/20/2011 |
Run |
Bear Creek Trail |
Recovery Run |
14.1 mi |
2:16:52 |
9:44 |
|
| 6/19/2007 |
Run |
Texas Ave Loop |
Medium-Long Run |
14.1 mi |
2:29:59 |
10:41 |
|