| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 3/16/2008 |
Run |
Shamrocks and Shenanigans 5K |
Race |
5.0 km |
19:54 |
6:25 |
 |
| 11/22/2007 |
Run |
1st annual Stow Gobbler 5K |
Race |
5.0 km |
19:57 |
6:26 |
|
| 12/18/2008 |
Run |
indoor track |
Interval |
5.0 km |
20:00 |
6:27 |
|
| 4/1/2010 |
Run |
3x1600 |
Interval |
3.0 mi |
19:20 |
6:27 |
|
| 11/18/2008 |
Run |
Wayne County Lightfest |
Race |
8.0 km |
32:04 |
6:28 |
|
| 3/10/2004 |
Run |
4x1.08 |
Interval |
4.3 mi |
27:56 |
6:28 |
|
| 4/23/2003 |
Run |
Random Route |
Interval |
3.0 mi |
19:25 |
6:29 |
|
| 7/12/2004 |
Run |
4x1mi |
Interval |
4.0 mi |
26:01 |
6:31 |
|
| 5/12/2004 |
Run |
Wash-Hill-Gedd-Parkloop-HurRiv-Plym-MaidLn-Glen-Flet |
Segment run |
6.7 mi |
43:26 |
6:32 |
|
| 8/30/2004 |
Run |
Pfizer-Geddes-Park seg run |
Segment run |
6.7 mi |
43:46 |
6:32 |
|
| 7/4/2007 |
Run |
Tortoise and Hare 5K |
Race |
5.0 km |
20:19 |
6:33 |
|
| 3/14/2010 |
Run |
2010 Shamrocks and Shenanigans 5K |
Race |
5.0 km |
20:20 |
6:33 |
|
| 5/4/2010 |
Run |
|
Tempo |
5.0 mi |
33:03 |
6:36 |
|
| 3/27/2007 |
Run |
6x800 |
Interval |
3.0 mi |
19:48 |
6:36 |
|
| 3/11/2008 |
Run |
crazy run |
Fartleks |
4.1 mi |
27:07 |
6:37 |
|
| 8/14/2009 |
Run |
2009 Howell Melon Run |
Race |
10.0 km |
41:14 |
6:39 |
|
| 9/1/2007 |
Run |
Run like the Wind 10K |
Race |
10.0 km |
41:17 |
6:39 |
|
| 5/6/2009 |
Run |
crazy run |
Tempo |
6.0 mi |
39:53 |
6:39 |
|
| 7/20/2009 |
Run |
crazyrun |
Tempo |
4.0 mi |
26:36 |
6:39 |
|
| 4/13/2008 |
Run |
Run Through the Hills 5K |
Race |
5.0 km |
20:43 |
6:41 |
|
| 7/8/2004 |
Run |
4.0 Wash-Brock-Stad-State-Washing- |
Time Trial |
4.0 mi |
26:41 |
6:41 |
|
| 6/28/2007 |
Run |
4x1mi |
Interval |
4.0 mi |
26:42 |
6:41 |
|
| 10/16/2008 |
Run |
crazy run |
Interval |
4.9 mi |
32:23 |
6:41 |
|
| 4/5/2005 |
Run |
3x1mi |
Interval |
3.0 mi |
20:02 |
6:41 |
|
| 4/5/2005 |
Run |
warmup and cooldown. |
Interval |
3.0 mi |
20:02 |
6:41 |
|
| 6/27/2009 |
Run |
2009 Northville Solstice 10K |
Race |
10.0 km |
41:30 |
6:41 |
|
| 8/13/2003 |
Run |
10x880 |
Interval |
5.0 mi |
33:26 |
6:42 |
|
| 5/12/2010 |
Run |
|
Tempo |
5.0 mi |
33:26 |
6:42 |
|
| 10/23/2008 |
Run |
crazy run |
Interval |
6000.0 m |
24:58 |
6:42 |
|
| 12/13/2008 |
Run |
Run Like the Dickens |
Race |
10.0 km |
41:52 |
6:45 |
|
| 6/11/2009 |
Run |
crazy run |
Tempo |
5.2 mi |
35:03 |
6:45 |
|
| 10/1/2008 |
Run |
crazy run |
Interval |
4.2 mi |
28:00 |
6:45 |
|
| 1/14/2008 |
Run |
crazy run. |
Tempo |
4.0 mi |
27:00 |
6:45 |
|
| 6/6/2004 |
Run |
Dexter-Ann Arbor Half-Marathon |
Race |
13.1 mi |
1:28:24 |
6:46 |
|
| 3/5/2008 |
Run |
crazy run |
Tempo |
5.0 mi |
33:48 |
6:46 |
|
| 4/5/2009 |
Run |
Run Thru the HIlls 10K |
Race |
10.0 km |
42:03 |
6:47 |
|
| 1/26/2010 |
Run |
|
Tempo |
5.0 mi |
33:51 |
6:47 |
|
| 11/16/2003 |
Run |
Ann Arbor Turkey Trot 10K |
Race |
10.0 km |
42:07 |
6:47 |
|
| 7/4/2009 |
Run |
2009 Hungry Duck Half Marathon |
Race |
13.1 mi |
1:28:49 |
6:47 |
|
| 10/28/2007 |
Run |
Haunted Hustle 5K |
Race |
5.0 km |
21:04 |
6:47 |
|
| 10/9/2008 |
Run |
crazy run |
Interval |
5.0 km |
21:05 |
6:48 |
|
| 8/19/2007 |
Run |
Ypsi Great Train 10K |
Race |
10.0 km |
42:13 |
6:48 |
|
| 8/14/2004 |
Run |
Run Through Hell 10 mi |
Race |
10.0 mi |
1:08:01 |
6:49 |
|
| 3/2/2010 |
Run |
|
Tempo |
6.0 mi |
40:51 |
6:49 |
|
| 4/9/2009 |
Run |
crazy run |
Fartleks |
4.5 mi |
30:39 |
6:49 |
|
| 11/11/2007 |
Run |
Tortoise and Hare 10K |
Race |
10.0 km |
42:23 |
6:50 |
|
| 5/7/2011 |
Run |
8th Annual Glio Blastoff 5K |
Race |
5.0 km |
21:13 |
6:50 |
|
| 10/30/2008 |
Run |
crazy run |
Tempo |
5.0 mi |
34:09 |
6:50 |
|
| 3/27/2010 |
Run |
2010 Flushing Township Half Marathon |
Race |
13.1 mi |
1:29:37 |
6:51 |
|
| 10/29/2009 |
Run |
crazy run |
Tempo |
4.0 mi |
27:22 |
6:51 |
|
| 4/9/2003 |
Run |
6x880 |
Interval |
3.0 mi |
20:33 |
6:51 |
|
| 4/29/2003 |
Run |
3x1 mi |
Interval |
3.0 mi |
20:33 |
6:51 |
|
| 12/30/2008 |
Run |
crazy run |
Interval |
3.0 mi |
20:34 |
6:52 |
|
| 7/25/2009 |
Run |
2009 Northville Classic 8K |
Race |
8.0 km |
34:05 |
6:52 |
|
| 11/13/2008 |
Run |
crazy run |
Tempo |
6.0 mi |
41:10 |
6:52 |
|
| 3/25/2004 |
Run |
6.25mi-Miller-S7th-Stad-Ferdon |
Segment run |
6.3 mi |
43:00 |
6:53 |
|
| 7/30/2003 |
Run |
8x800 |
Interval |
4.0 mi |
27:33 |
6:54 |
|
| 4/26/2009 |
Run |
Glass City Half Marathon |
Race |
13.1 mi |
1:30:28 |
6:55 |
|
| 2/10/2010 |
Run |
Treadmill |
Tempo |
6.0 mi |
41:32 |
6:56 |
|
| 11/8/2008 |
Run |
crazy run |
Tempo |
5.0 mi |
34:46 |
6:58 |
|
| 6/1/2008 |
Run |
Dexter - Ann Arbor 5K |
Race |
5.0 km |
21:38 |
6:58 |
|
| 4/24/2007 |
Run |
repeat miles 4x1600 |
Interval |
4.0 mi |
27:56 |
6:59 |
|
| 3/2/2004 |
Run |
Nuniv-State-Hill-Smain-Eis-State- |
Tempo |
6.2 mi |
43:18 |
7:00 |
|
| 10/24/2004 |
Run |
Hell-O-Ween half marathon |
Race |
13.1 mi |
1:31:37 |
7:01 |
|
| 10/9/2007 |
Run |
3x1600 |
Interval |
3.0 mi |
21:02 |
7:01 |
|
| 7/9/2003 |
Run |
mile repeats 4x1mile |
Interval |
4.0 mi |
28:03 |
7:01 |
|
| 11/26/2008 |
Run |
crazy run |
Tempo |
8.0 mi |
56:08 |
7:01 |
|
| 11/13/2009 |
Run |
crazy run |
Tempo |
5.0 mi |
35:06 |
7:02 |
|
| 8/16/2004 |
Run |
8.0 All of Stadium |
Tempo |
8.0 mi |
56:25 |
7:04 |
|
| 4/12/2004 |
Run |
7+mi-Geddes-GedPark-HurRiv-Plym-MaidenLn-Glen-Fletch |
Tempo |
7.4 mi |
52:12 |
7:04 |
|
| 6/17/2009 |
Run |
crazy run |
Tempo |
5.0 mi |
35:19 |
7:04 |
|
| 1/1/2004 |
Run |
Pack-Carp-Ells-Golf |
Tempo |
4.1 mi |
28:38 |
7:05 |
|
| 9/18/2008 |
Run |
crazy run |
Tempo |
5.0 mi |
35:21 |
7:05 |
|
| 9/1/2009 |
Run |
crazy long run |
Tempo |
4.7 mi |
33:15 |
7:05 |
|
| 4/13/2009 |
Run |
two by six. |
Pace Run |
12.0 mi |
1:24:56 |
7:05 |
|
| 2/12/2009 |
Run |
crazy run |
Tempo |
6.0 mi |
42:30 |
7:05 |
|
| 11/5/2007 |
Run |
Cath-Miller-S7th- |
Segment run |
6.2 mi |
43:59 |
7:06 |
|
| 6/2/2004 |
Run |
6.25mi-Miller-S7th-Stad-Ferdon |
Tempo |
6.3 mi |
44:48 |
7:07 |
|
| 10/5/2008 |
Run |
Brooksie Way 1/2 Marathon |
Race |
13.1 mi |
1:33:15 |
7:07 |
|
| 5/7/2003 |
Run |
3x1.0 mi |
Interval |
3.0 mi |
21:21 |
7:07 |
|
| 11/9/2002 |
Run |
UM IMRS CC race |
Race |
5.0 km |
22:08 |
7:08 |
|
| 2/18/2008 |
Run |
crazy run |
Tempo |
4.0 mi |
28:31 |
7:08 |
|
| 8/1/2008 |
Run |
crazy run |
Race |
5.0 km |
22:09 |
7:08 |
|
| 4/16/2003 |
Run |
3x1mi |
Interval |
3.0 mi |
21:24 |
7:08 |
|
| 2/11/2004 |
Run |
6.25-Miller-S7th-Stad-Ferd-Wash |
Segment run |
6.3 mi |
44:39 |
7:09 |
|
| 5/31/2004 |
Run |
Adrian-Reisdorfer+Lonneman's Mile 10X400 |
Fartleks |
4.7 mi |
33:35 |
7:09 |
|
| 2/26/2010 |
Run |
Treadmill |
Tempo |
8.0 mi |
57:13 |
7:10 |
|
| 6/25/2004 |
Run |
State-Hill-SMain-Eisen-Plat-Arli-zigzag |
Tempo |
9.5 mi |
1:07:59 |
7:10 |
|
| 1/28/2004 |
Run |
indoor track run. |
Tempo |
5.0 mi |
35:47 |
7:10 |
|
| 7/1/2009 |
Run |
6mi tempo |
Tempo |
6.1 mi |
43:19 |
7:10 |
|
| 7/25/2000 |
Run |
2mi track |
Tempo |
2.0 mi |
14:20 |
7:10 |
|
| 8/4/2009 |
Run |
in Westborough |
Tempo |
5.0 mi |
35:50 |
7:11 |
|
| 2/4/2009 |
Run |
indoor track |
Tempo |
5.8 mi |
41:35 |
7:11 |
|
| 1/7/2008 |
Run |
crazy run. |
Tempo |
3.5 mi |
25:09 |
7:12 |
|
| 12/17/2009 |
Run |
crazy run |
Tempo |
5.1 mi |
36:41 |
7:12 |
|
| 5/10/2004 |
Run |
8.0 All of Stadium |
Tempo |
8.0 mi |
57:38 |
7:13 |
|
| 5/26/2004 |
Run |
Cath-Miller-Newport-Foster-HurRiv-NMain-Cath |
Tempo |
9.0 mi |
1:04:56 |
7:13 |
|
| 8/28/2008 |
Run |
crazy run |
Tempo |
4.0 mi |
28:53 |
7:14 |
|
| 2/21/2010 |
Run |
|
Pace Run |
11.0 mi |
1:19:33 |
7:14 |
|
| 8/17/2008 |
Run |
Ypsi Great Train 10K |
Race |
10.0 km |
44:54 |
7:14 |
|