Workouts

Summary
wait
Date Activity Course Type Distance ▲ Duration Pace  
1/6/2014 Weights          
1/27/2014 Other   Misc Cardio   25:00  
2/18/2014 Weights          
3/20/2014 Weights          
4/2/2014 Weights          
6/24/2014 Weights          
6/25/2014 Weights          
6/27/2014 Weights          
7/30/2014 Weights          
9/15/2014 Weights          
9/16/2014 Weights          
9/17/2014 Weights          
9/18/2014 Weights          
9/22/2014 Other   Misc Cardio   20:00  
10/20/2014 Weights          
10/21/2014 Weights          
10/27/2014 Weights          
11/12/2014 Weights          
11/21/2014 Weights          
11/22/2014 Run (no KM)
Jeep Warrior Race #8 of 2014 (Rookie), Heia Safari, Muldersdrift
 Default   1:14:23  
11/27/2014 Weights          
12/19/2014 Weights          
1/5/2015 Weights          
1/27/2015 Weights          
2/1/2015 Run (no KM)
Jeep Warrior Race #1 of 2015 (Commando 10km), Heia Safari
 Default   1:40:17  
2/20/2015 Weights          
3/5/2015 Weights          
3/6/2015 Weights       5:00  
3/10/2015 Weights          
3/25/2015 Weights          
4/24/2015 Weights          
4/24/2015 Weights          
5/6/2015 Weights          
5/8/2015 Weights          
5/11/2015 Weights          
5/13/2015 Weights          
5/14/2015 Weights          
5/15/2015 Weights          
5/20/2015 Weights          
5/25/2015 Weights          
6/22/2015 Weights          
7/21/2015 Weights          
7/27/2015 Weights          
8/10/2015 Weights          
8/11/2015 Weights          
8/12/2015 Weights          
8/15/2015 Weights          
8/17/2015 Weights          
8/18/2015 Weights          
8/25/2015 Weights          
8/27/2015 Weights          
9/1/2015 Weights          
9/2/2015 Weights          
9/8/2015 Weights          
9/10/2015 Weights          
9/15/2015 Weights          
9/18/2015 Weights          
9/21/2015 Weights          
9/22/2015 Weights          
9/22/2015 Weights          
10/1/2015 Weights          
10/2/2015 Weights          
10/7/2015 Weights          
10/15/2015 Other   Misc Cardio   10:00  
10/15/2015 Weights          
10/19/2015 Other   Misc Cardio   10:00  
10/20/2015 Weights          
10/20/2015 Weights          
10/27/2015 Weights          
10/27/2015 Weights          
10/28/2015 Weights          
10/30/2015 Weights          
10/31/2015 Other   Rope jumping   10:00  
11/2/2015 Weights          
11/3/2015 Weights          
11/5/2015 Weights          
11/8/2015 Weights          
11/9/2015 Weights          
11/9/2015 Weights          
11/10/2015 Weights          
11/12/2015 Weights          
11/13/2015 Weights          
11/16/2015 Weights          
11/21/2015 Run (no KM)
Jeep Warrior Race #8 of 2015 (Commando 10km), Zebra Country Lodg
 Default   1:28:04  
11/23/2015 Weights          
11/24/2015 Weights          
11/27/2015 Weights          
12/14/2015 Weights          
12/21/2015 Weights          
1/18/2016 Weights          
1/20/2016 Weights       30:00  
1/25/2016 Weights       12:00  
1/26/2016 Weights          
2/1/2016 Weights          
2/18/2016 Weights          
2/23/2016 Weights       1:00:00  
2/29/2016 Weights          
3/14/2016 Weights          
3/17/2016 Weights          
3/31/2016 Weights       33:00  
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