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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Workouts
Summary
Summary
Date ▲
Activity
Course
Type
Distance
Duration
Pace
12/14/2010
Run
Easy
0.8 mi
8:14
10:18
12/14/2010
Walk
Default
2.9 mi
54:12
18:54
12/14/2010
Walk
Default
2.6 mi
50:50
19:34
12/15/2010
Walk
Default
2.8 mi
52:03
18:44
12/16/2010
Walk
Default
2.9 mi
51:19
18:01
12/16/2010
Walk
Default
2.6 mi
50:35
19:23
12/16/2010
Run
Intermediate
3.3 mi
31:54
9:44
12/17/2010
Bike
Bike Commute (1/2)
Easy
3.2 mi
23:27
7:18
12/18/2010
Run
Easy
3.3 mi
34:13
10:23
12/20/2010
Walk
Default
2.8 mi
48:32
17:17
12/22/2010
Walk
Default
2.8 mi
55:22
19:47
12/22/2010
Walk
Default
3.2 mi
1:05:25
20:16
12/26/2010
Run
3.6 Mile Salem Willows Run
Easy
3.7 mi
36:59
10:08
4/20/2011
Run
Easy
2.0 mi
20:00
9:57
4/21/2011
Run
3.6 Mile Salem Willows Run
Easy
3.0 mi
28:52
9:36
4/28/2011
Run
3.6 Mile Salem Willows Run
Easy
3.6 mi
31:06
8:39
4/29/2011
Run
3.6 Mile Salem Willows Run
Easy
3.6 mi
49:49
13:51
5/2/2011
Run
3.6 Mile Salem Willows Run
Easy
3.6 mi
34:01
9:27
5/4/2011
Run
Easy
4.0 mi
41:16
10:19
5/5/2011
Run
Easy
0.8 mi
7:41
9:52
5/5/2011
Run
Tempo
0.1 mi
0:50
8:16
5/5/2011
Run
Easy
0.1 mi
0:58
9:44
5/5/2011
Run
Easy
0.1 mi
0:59
9:51
5/5/2011
Run
Easy
0.7 mi
7:57
12:14
5/9/2011
Run
Easy
2.0 mi
21:23
10:42
5/10/2011
Run
Easy
2.0 mi
20:00
10:01
5/13/2011
Run
Easy
2.0 mi
21:15
10:38
5/16/2011
Run
Easy
0.7 mi
6:56
10:32
5/24/2011
Bike
Easy
12.8 mi
50:34
3:57
5/24/2011
Run
Easy
0.3 mi
2:31
10:04
6/7/2011
Run
Easy
3.0 mi
31:32
10:31
6/9/2011
Bike
Easy
6.0 mi
25:14
4:13
6/10/2011
Run
Easy
2.2 mi
22:08
10:18
6/13/2011
Run
Easy
2.1 mi
21:44
10:37
6/14/2011
Run
Easy
2.1 mi
19:14
9:23
6/15/2011
Run
Easy
3.1 mi
30:33
10:01
6/16/2011
Bike
Intermediate
18.4 mi
1:15:19
4:06
6/17/2011
Bike
Intermediate
15.0 mi
1:05:17
4:22
6/18/2011
Run
Easy
3.0 mi
31:04
10:22
6/20/2011
Run
Intermediate
2.5 mi
22:09
8:52
6/21/2011
Run
Easy
4.0 mi
42:01
10:31
6/23/2011
Run
Intermediate
3.0 mi
28:05
9:22
6/28/2011
Run
Easy
1.1 mi
11:14
10:14
6/29/2011
Bike
Easy
4.8 mi
23:44
4:57
6/29/2011
Run
Danvers 5K
Race
3.2 mi
34:02
10:49
6/29/2011
Bike
Easy
5.9 mi
29:00
4:54
6/30/2011
Run
Easy
2.1 mi
21:19
10:24
7/1/2011
Run
Easy
4.0 mi
40:57
10:15
7/2/2011
Run
Intermediate
2.0 mi
19:11
9:36
7/5/2011
Bike
Long
19.7 mi
1:39:25
5:03
7/5/2011
Run
5 Mile Beverly-Salem Course
Long
5.0 mi
52:52
10:35
7/6/2011
Run
Easy
4.0 mi
43:23
10:51
7/7/2011
Run
Easy
2.5 mi
26:44
10:40
7/8/2011
Run
Easy
3.0 mi
30:59
10:20
7/11/2011
Run
Long
6.0 mi
1:06:51
11:09
7/12/2011
Run
Easy
4.0 mi
40:20
10:06
7/14/2011
Run
Easy
3.5 mi
48:33
13:53
7/16/2011
Run
Easy
2.5 mi
28:55
11:35
7/20/2011
Run
Easy
3.7 mi
46:41
12:33
7/21/2011
Bike
Easy
7.5 mi
42:41
5:42
7/21/2011
Run
Easy
2.0 mi
23:21
11:41
7/22/2011
Run
Easy
4.3 mi
52:32
12:22
7/23/2011
Run
Easy
1.0 mi
11:57
11:37
7/24/2011
Run
Long
7.0 mi
1:12:08
10:19
7/26/2011
Bike
Tempo
7.0 mi
26:44
3:50
7/26/2011
Run
Easy
3.0 mi
32:37
10:53
7/29/2011
Run
Endicott 8 Miler
Long
8.0 mi
1:40:07
12:31
7/30/2011
Run
3 Short Neighborhood Loops
Easy
3.0 mi
30:51
10:17
7/31/2011
Run
Long
6.0 mi
1:01:55
10:20
8/1/2011
Bike
Intermediate
26.0 mi
1:54:39
4:25
8/1/2011
Run
2 Short Neighborhood Loops
Intermediate
2.0 mi
18:25
9:13
8/3/2011
Run
9 Mile Route 127 Run
Long
9.0 mi
1:38:11
10:55
8/4/2011
Run
3 Short Neighborhood Loops
Intermediate
3.0 mi
26:56
8:57
8/6/2011
Run
2 Short Neighborhood Loops
Easy
2.0 mi
19:17
9:39
8/7/2011
Run
6 Mile Route 127 Run
Long
6.0 mi
1:01:08
10:12
8/9/2011
Run
2 Short Neighborhood Loops
Intermediate
2.0 mi
18:35
9:18
8/10/2011
Run
Danvers 5K
Race
3.2 mi
27:47
8:50
8/11/2011
Bike
Intermediate
18.1 mi
1:14:36
4:08
8/11/2011
Run
Easy
4.0 mi
39:43
9:56
8/12/2011
Run
10 Mile Prides Crossing Run
Long
10.0 mi
1:50:57
11:06
8/12/2011
Bike
Tempo
7.0 mi
27:15
3:54
8/13/2011
Run
5 Mile Beverly-Salem Course
Easy
4.9 mi
50:46
10:22
8/15/2011
Run
5 Mile Beverly-Salem Course
Intermediate
5.0 mi
45:58
9:12
8/16/2011
Run
11 Mile Route 127 Run
Long
11.0 mi
1:49:18
9:57
8/17/2011
Run
Danvers 5K
Race
3.2 mi
26:06
8:18
8/18/2011
Bike
Long
26.4 mi
2:00:17
4:34
8/19/2011
Run
Derby Street Mile
Race
1.0 mi
7:05
7:05
8/19/2011
Run
Easy
0.9 mi
10:09
11:17
8/20/2011
Run
5 Mile Beverly-Salem Course
Easy
5.0 mi
51:17
10:16
8/21/2011
Bike
Easy
13.5 mi
1:00:44
4:31
8/22/2011
Run
5 Mile Beverly-Salem Course
Intermediate
5.0 mi
45:52
9:11
8/25/2011
Run
Long
12.0 mi
2:23:43
11:59
8/26/2011
Run
6 Mile Bevery-Salem Course
Intermediate
6.0 mi
57:09
9:32
8/28/2011
Run
Easy
5.0 mi
51:10
10:15
8/30/2011
Run
Wylie Inn 7 Miler
Intermediate
7.0 mi
1:01:41
8:49
8/31/2011
Bike
Easy
4.7 mi
19:50
4:16
8/31/2011
Run
Danvers 5K
Race
3.2 mi
24:40
7:50
8/31/2011
Bike
Easy
5.7 mi
27:51
4:53
9/1/2011
Run
Easy
1.9 mi
20:03
10:34
9/2/2011
Run
Long
13.0 mi
2:14:50
10:23
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