| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/30/2009 |
Run |
3 Mile Winter Island Loop |
Intermediate |
3.0 mi |
27:17 |
9:01 |
 |
| 12/3/2009 |
Run |
6 Mile Salem Neck Course |
Long |
6.3 mi |
1:02:02 |
9:56 |
|
| 12/5/2009 |
Run |
6 Mile Salem Neck Course |
Long |
6.3 mi |
1:03:49 |
10:13 |
|
| 12/6/2009 |
Run |
4.5 Mile Salem Neck Course |
Easy |
4.6 mi |
48:41 |
10:31 |
|
| 12/7/2009 |
Run |
3 Mile Winter Island Loop |
Easy |
3.0 mi |
28:13 |
9:19 |
|
| 12/8/2009 |
Run |
5 & a Quarter Willows Course |
Easy |
5.3 mi |
53:25 |
10:09 |
|
| 12/12/2009 |
Run |
8.5 Mile Willows Course |
Long |
8.5 mi |
1:34:07 |
11:06 |
|
| 12/13/2009 |
Run |
3.6 Mile Salem Willows Run |
Easy |
3.7 mi |
37:19 |
10:11 |
|
| 12/14/2009 |
Run |
3.6 Mile Salem Willows Run |
Intermediate |
3.7 mi |
33:07 |
9:02 |
|
| 12/15/2009 |
Run |
5 & a Quarter Willows Course |
Intermediate |
5.3 mi |
53:07 |
10:05 |
|
| 12/19/2009 |
Run |
6 Mile Salem Neck Course |
Intermediate |
6.3 mi |
1:00:50 |
9:45 |
|
| 12/20/2009 |
Run |
5 & a Quarter Willows Course |
Easy |
5.3 mi |
1:02:30 |
11:52 |
|
| 12/24/2009 |
Run |
5 & a Quarter Willows Course |
Easy |
5.3 mi |
57:02 |
10:50 |
|
| 12/27/2009 |
Run |
10 Mile Beverly Harbor Run |
Long |
9.8 mi |
1:48:05 |
11:02 |
|
| 1/9/2010 |
Run |
10 Mile Beverly Harbor Run |
Long |
10.2 mi |
2:01:47 |
12:00 |
|
| 1/11/2010 |
Run |
3.6 Mile Salem Willows Run |
Easy |
3.7 mi |
36:06 |
9:49 |
|
| 1/13/2010 |
Run |
3.6 Mile Salem Willows Run |
Intermediate |
3.7 mi |
35:03 |
9:33 |
|
| 1/15/2010 |
Run |
3 Mile Winter Island Loop |
Interval |
3.0 mi |
30:33 |
10:05 |
|
| 1/16/2010 |
Run |
6 Mile Salem Neck Course |
Intermediate |
6.3 mi |
59:38 |
9:33 |
|
| 1/17/2010 |
Run |
6 Mile Salem Neck Course |
Easy |
5.4 mi |
1:04:52 |
12:01 |
|
| 1/21/2010 |
Run |
3.6 Mile Salem Willows Run |
Easy |
3.7 mi |
37:24 |
10:12 |
|
| 1/23/2010 |
Run |
3.6 Mile Salem Willows Run |
Easy |
3.7 mi |
37:43 |
10:17 |
|
| 1/23/2010 |
Run |
7 Mile Willows Course |
Long |
7.1 mi |
1:14:07 |
10:25 |
|
| 1/25/2010 |
Run |
4.5 Mile Salem Neck Course |
Easy |
4.6 mi |
46:08 |
10:00 |
|
| 1/27/2010 |
Run |
4.5 Mile Salem Neck Course |
Easy |
3.0 mi |
29:45 |
9:50 |
|
| 1/28/2010 |
Run |
3.6 Mile Salem Willows Run |
Easy |
3.7 mi |
38:24 |
10:28 |
|
| 1/29/2010 |
Run |
Quick 2 Mile Loop |
Easy |
1.0 mi |
12:47 |
12:18 |
|
| 1/30/2010 |
Run |
7 Mile Around Central Cemetery & Back |
Hill |
7.2 mi |
1:15:17 |
10:30 |
|
| 1/31/2010 |
Run |
5 & a Quarter Willows Course |
Intermediate |
5.5 mi |
52:55 |
9:38 |
|
| 2/9/2010 |
Run |
3 Mile Winter Island Loop |
Intermediate |
3.0 mi |
29:46 |
9:52 |
|
| 2/15/2010 |
Run |
3.6 Mile Salem Willows Run |
Easy |
3.7 mi |
36:57 |
10:04 |
|
| 2/23/2010 |
Run |
4 Mile Salem Neck Course |
Intermediate |
4.2 mi |
41:56 |
9:54 |
|
| 2/24/2010 |
Run |
Danvers 5K |
Race |
3.2 mi |
31:00 |
9:51 |
|
| 3/1/2010 |
Run |
Quick 2 Mile Loop |
Tempo |
2.0 mi |
17:11 |
8:41 |
|
| 3/2/2010 |
Run |
3.6 Mile Salem Willows Run |
Intermediate |
3.7 mi |
33:20 |
9:05 |
|
| 3/3/2010 |
Run |
Danvers 5K |
Race |
3.2 mi |
27:22 |
8:42 |
|
| 3/4/2010 |
Run |
4 Mile Salem Neck Course |
Intermediate |
4.2 mi |
39:01 |
9:13 |
|
| 3/6/2010 |
Run |
7 Mile Around Central Cemetery & Back |
Interval |
6.5 mi |
1:06:47 |
10:14 |
|
| 3/7/2010 |
Run |
4.5 Mile Salem Neck Course |
Easy |
4.6 mi |
44:56 |
9:44 |
|
| 3/8/2010 |
Run |
3 Mile Winter Island Loop |
Easy |
3.0 mi |
30:30 |
10:06 |
|
| 3/10/2010 |
Run |
2.5 Mile To Winter Island & Back |
Easy |
2.6 mi |
25:53 |
9:53 |
|
| 3/15/2010 |
Run |
|
Easy |
2.2 mi |
21:49 |
9:58 |
|
| 3/20/2010 |
Run |
4 Mile Salem Neck Course |
Easy |
2.4 mi |
25:05 |
10:20 |
|
| 3/22/2010 |
Run |
3 Mile Winter Island Loop |
Easy |
3.0 mi |
29:15 |
9:42 |
|
| 3/23/2010 |
Run |
3 Mile Winter Island Loop |
Intermediate |
3.0 mi |
28:29 |
9:27 |
|
| 3/25/2010 |
Run |
3.6 Mile Salem Willows Run |
Intermediate |
3.7 mi |
34:17 |
9:21 |
|
| 3/26/2010 |
Run |
3.6 Mile Salem Willows Run |
Intermediate |
3.7 mi |
31:56 |
8:43 |
|
| 3/27/2010 |
Run |
3.6 Mile Salem Willows Run |
Intermediate |
3.7 mi |
33:59 |
9:16 |
|
| 3/28/2010 |
Hike |
Cheshire Harbor Trail -- Mount Greylock |
Default |
6.0 mi |
2:57:39 |
29:31 |
|
| 4/2/2010 |
Run |
3 Mile Winter Island Loop |
Easy |
3.0 mi |
28:39 |
9:30 |
|
| 4/3/2010 |
Run |
|
Hill |
2.4 mi |
27:56 |
11:30 |
|
| 4/3/2010 |
Hike |
Spruce Mountain |
Default |
4.3 mi |
2:24:09 |
33:41 |
|
| 4/5/2010 |
Run |
3 Mile Winter Island Loop |
Easy |
3.0 mi |
28:34 |
9:28 |
|
| 4/6/2010 |
Run |
Quick 2 Mile Loop |
Easy |
2.0 mi |
17:26 |
8:49 |
|
| 4/7/2010 |
Run |
Danvers 5K |
Race |
3.2 mi |
27:45 |
8:49 |
|
| 4/8/2010 |
Run |
Quick 2 Mile Loop |
Easy |
2.0 mi |
18:40 |
9:26 |
|
| 4/8/2010 |
Bike |
Bike Commute (1/2) |
Easy |
3.2 mi |
18:29 |
5:45 |
|
| 4/8/2010 |
Bike |
Bike Commute (1/2) |
Easy |
3.3 mi |
17:33 |
5:24 |
|
| 4/10/2010 |
Hike |
Mount Monadnock White Dot--White Cross Trail |
Default |
3.5 mi |
2:45:01 |
47:01 |
|
| 4/10/2010 |
Run |
3.6 Mile Salem Willows Run |
Easy |
3.7 mi |
34:24 |
9:23 |
|
| 4/13/2010 |
Bike |
Bike Commute (1/2) |
Easy |
3.3 mi |
18:55 |
5:50 |
|
| 4/13/2010 |
Bike |
Bike Commute (1/2) |
Easy |
3.3 mi |
19:45 |
6:05 |
|
| 4/13/2010 |
Run |
Quick 2 Mile Loop |
Intermediate |
2.0 mi |
16:29 |
8:20 |
|
| 4/14/2010 |
Bike |
Bike Commute (1/2) |
Easy |
3.3 mi |
18:31 |
5:42 |
|
| 4/14/2010 |
Bike |
|
Easy |
4.1 mi |
23:21 |
5:40 |
|
| 4/14/2010 |
Run |
Danvers 5K |
Race |
3.2 mi |
26:01 |
8:16 |
|
| 4/14/2010 |
Bike |
|
Easy |
5.2 mi |
32:43 |
6:15 |
|
| 4/17/2010 |
Run |
5 & a Quarter Willows Course |
Intermediate |
5.3 mi |
47:56 |
9:06 |
|
| 4/18/2010 |
Run |
6 Mile Salem Neck Course |
Long |
6.2 mi |
1:02:50 |
10:06 |
|
| 4/20/2010 |
Bike |
Bike Commute (1/2) |
Easy |
3.3 mi |
17:24 |
5:17 |
|
| 4/20/2010 |
Bike |
Bike Commute (1/2) |
Easy |
3.3 mi |
17:52 |
5:25 |
|
| 4/20/2010 |
Run |
5 & a Quarter Willows Course |
Intermediate |
5.2 mi |
46:38 |
8:54 |
|
| 4/21/2010 |
Bike |
Bike Commute (1/2) |
Easy |
3.3 mi |
17:48 |
5:24 |
|
| 4/21/2010 |
Bike |
|
Easy |
3.5 mi |
21:36 |
6:06 |
|
| 4/21/2010 |
Run |
Danvers 5K |
Race |
3.2 mi |
26:29 |
8:25 |
|
| 4/21/2010 |
Bike |
|
Intermediate |
5.0 mi |
27:08 |
5:24 |
|
| 4/23/2010 |
Bike |
|
Easy |
3.5 mi |
18:58 |
5:22 |
|
| 4/24/2010 |
Bike |
|
Easy |
3.7 mi |
22:01 |
6:00 |
|
| 4/24/2010 |
Run |
3 Mile Winter Island Loop |
Easy |
3.0 mi |
28:16 |
9:22 |
|
| 4/29/2010 |
Run |
2.5 Mile To Winter Island & Back |
Easy |
2.6 mi |
25:48 |
9:51 |
|
| 5/1/2010 |
Run |
Marvin Land 5 Mile Course |
Hill |
5.0 mi |
53:52 |
10:46 |
|
| 5/5/2010 |
Run |
3 Mile Winter Island Loop |
Easy |
3.0 mi |
29:29 |
9:44 |
|
| 5/6/2010 |
Run |
6 Mile Beverly-Salem Loop |
Long |
6.3 mi |
1:02:27 |
9:55 |
|
| 5/7/2010 |
Run |
Quick 2 Mile Loop |
Easy |
2.0 mi |
18:52 |
9:35 |
|
| 5/8/2010 |
Run |
Boston Marine Corps Honor Run 5K 2010 |
Race |
5.0 km |
25:30 |
8:13 |
|
| 5/9/2010 |
Run |
6 Mile Beverly-Salem Loop |
Long |
6.3 mi |
1:01:51 |
9:50 |
|
| 5/12/2010 |
Run |
Danvers 5K |
Race |
3.2 mi |
26:51 |
8:32 |
|
| 5/13/2010 |
Run |
Quick 2 Mile Loop |
Easy |
2.0 mi |
19:20 |
9:49 |
|
| 5/14/2010 |
Run |
6 Mile Beverly-Salem Loop |
Long |
6.3 mi |
1:06:35 |
10:35 |
|
| 5/15/2010 |
Run |
3 Mile Winter Island Loop |
Easy |
3.0 mi |
29:11 |
9:38 |
|
| 5/16/2010 |
Run |
6 Mile Beverly-Salem Loop |
Long |
6.3 mi |
1:02:12 |
9:53 |
|
| 5/18/2010 |
Bike |
Bike Commute (1/2) |
Easy |
3.3 mi |
15:25 |
4:45 |
|
| 5/18/2010 |
Bike |
Bike Commute (1/2) |
Easy |
3.3 mi |
16:25 |
5:04 |
|
| 5/19/2010 |
Run |
Danvers 5K |
Race |
3.2 mi |
25:56 |
8:14 |
|
| 5/20/2010 |
Run |
Quick 2 Mile Loop |
Easy |
2.0 mi |
18:17 |
9:17 |
|
| 5/22/2010 |
Run |
Lynn Woods Spring Fling 5K 2010 |
Race |
3.1 mi |
28:13 |
9:05 |
|
| 5/22/2010 |
Hike |
Mount Monadnock White Dot Trail |
Default |
3.5 mi |
2:20:11 |
40:04 |
|
| 5/25/2010 |
Run |
Quick 2 Mile Loop |
Easy |
2.0 mi |
18:43 |
9:30 |
|
| 5/26/2010 |
Run |
Danvers 5K |
Race |
3.2 mi |
27:01 |
8:35 |
|
| 5/30/2010 |
Run |
|
Hill |
3.5 mi |
39:24 |
11:26 |
|