| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/12/2013 |
Run |
Good Ole Treadmill |
Interval |
10.0 mi |
1:00:20 |
6:02 |
 |
| 4/11/2013 |
Run |
Good Ole Treadmill |
w/u & c/d |
4.0 mi |
27:50 |
6:58 |
|
| 4/11/2013 |
Run |
Good Ole Treadmill |
Tempo |
8.0 mi |
41:44 |
5:13 |
|
| 3/26/2013 |
Run |
Good Ole Treadmill |
Progression |
13.0 mi |
1:20:20 |
6:11 |
|
| 2/28/2013 |
Run |
Good Ole Treadmill |
Interval |
13.5 mi |
1:23:20 |
6:11 |
|
| 1/31/2013 |
Run |
Good Ole Treadmill |
w/u & c/d |
6.0 mi |
40:55 |
6:50 |
|
| 1/31/2013 |
Run |
Good Ole Treadmill |
Tempo |
4.0 mi |
20:45 |
5:12 |
|
| 1/17/2013 |
Run |
Good Ole Treadmill |
Tempo |
4.0 mi |
20:48 |
5:12 |
|
| 1/17/2013 |
Run |
Good Ole Treadmill |
w/u & c/d |
6.0 mi |
41:16 |
6:53 |
|
| 1/10/2013 |
Run |
Good Ole Treadmill |
Tempo |
7.3 mi |
40:03 |
5:30 |
|
| 1/10/2013 |
Run |
Good Ole Treadmill |
w/u & c/d |
4.7 mi |
32:27 |
6:55 |
|
| 12/28/2012 |
Run |
Good Ole Treadmill |
w/u & c/d |
3.3 mi |
22:30 |
6:50 |
|
| 12/28/2012 |
Run |
Good Ole Treadmill |
Progression |
10.3 mi |
58:43 |
5:43 |
|
| 12/20/2012 |
Run |
Good Ole Treadmill |
Tempo |
7.0 mi |
38:21 |
5:29 |
|
| 12/20/2012 |
Run |
Good Ole Treadmill |
w/u & c/d |
5.0 mi |
34:15 |
6:51 |
|
| 12/11/2012 |
Run |
Good Ole Treadmill |
Fartlek |
10.0 mi |
1:01:58 |
6:12 |
|
| 11/29/2012 |
Run |
Good Ole Treadmill |
Moderate |
8.0 mi |
46:00 |
5:45 |
|
| 11/29/2012 |
Run |
Good Ole Treadmill |
w/u & c/d |
4.0 mi |
27:43 |
6:56 |
|
| 11/23/2012 |
Run |
Good Ole Treadmill |
Progression |
8.0 mi |
46:33 |
5:50 |
|
| 11/23/2012 |
Run |
Good Ole Treadmill |
w/u & c/d |
4.0 mi |
27:35 |
6:54 |
|
| 11/15/2012 |
Run |
Good Ole Treadmill |
Interval |
10.0 mi |
1:06:54 |
6:42 |
|
| 11/8/2012 |
Run |
Good Ole Treadmill |
w/u & c/d |
4.0 mi |
27:38 |
6:55 |
|
| 11/8/2012 |
Run |
Good Ole Treadmill |
Progression |
8.0 mi |
46:22 |
5:48 |
|
| 11/2/2012 |
Run |
BSC Wellness 6k |
w/u & c/d |
6.6 mi |
44:33 |
6:45 |
|
| 11/2/2012 |
Run |
BSC Wellness 6k |
Race |
6.0 km |
19:07 |
5:08 |
|
| 10/30/2012 |
Run |
Good Ole Treadmill |
Interval |
13.1 mi |
1:22:33 |
6:19 |
|
| 10/26/2012 |
Run |
Good Ole Treadmill |
w/u & c/d |
4.0 mi |
28:10 |
7:03 |
|
| 10/26/2012 |
Run |
Good Ole Treadmill |
Tempo |
10.0 mi |
55:30 |
5:33 |
|
| 10/18/2012 |
Run |
Good Ole Treadmill |
Interval |
12.0 mi |
1:13:05 |
6:06 |
|
|