| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/20/2009 |
Run |
N. Plainfield |
Long |
6.0 mi |
45:16 |
7:32 |
 |
| 10/19/2009 |
Run |
Home Treadmill |
Easy / Recovery |
5.0 mi |
42:42 |
8:33 |
|
| 10/18/2009 |
Run |
N. Plainfield / S. Naperville |
General Aerobic |
6.0 mi |
45:16 |
7:32 |
|
| 10/17/2009 |
Run |
Turtle Lake Plainfield |
Easy / Recovery |
6.6 mi |
57:47 |
8:47 |
|
| 10/11/2009 |
Run |
Chicago Marathon 2009 |
Organized Race |
26.2 mi |
2:58:28 |
6:49 |
|
| 10/10/2009 |
Run |
N. Plainfield |
Easy / Recovery |
4.0 mi |
33:45 |
8:27 |
|
| 10/8/2009 |
Run |
MSU Campus East Lansing |
Easy / Recovery |
5.1 mi |
42:06 |
8:21 |
|
| 10/7/2009 |
Run |
Home Treadmill |
Interval |
7.0 mi |
52:03 |
7:27 |
|
| 10/6/2009 |
Run |
Home Treadmill |
Easy / Recovery |
4.5 mi |
38:36 |
8:35 |
|
| 10/6/2009 |
Run |
Home Treadmill |
Easy / Recovery |
4.5 mi |
38:28 |
8:33 |
|
| 10/4/2009 |
Run |
Prairie Path - Aurora/Naperville/Warrenville |
Long |
13.1 mi |
1:34:22 |
7:13 |
|
| 10/3/2009 |
Run |
Settlers Park - Central PLF |
Fartlek |
7.3 mi |
55:11 |
7:35 |
|
| 10/2/2009 |
Run |
N. Plainfield / S. Naperville |
Easy / Recovery |
6.0 mi |
49:23 |
8:14 |
|
| 10/1/2009 |
Run |
Home Treadmill |
Interval |
7.0 mi |
49:10 |
7:02 |
|
| 9/30/2009 |
Run |
Home Treadmill |
Easy / Recovery |
4.0 mi |
34:28 |
8:37 |
|
| 9/29/2009 |
Run |
Waterfall Glen |
Fartlek |
8.0 mi |
55:16 |
6:55 |
|
| 9/27/2009 |
Run |
Home Treadmill |
Long |
10.5 mi |
1:20:05 |
7:38 |
|
| 9/27/2009 |
Run |
Settlers Park - Central PLF |
Easy / Recovery |
1.7 mi |
14:45 |
8:41 |
|
| 9/27/2009 |
Run |
Plainfield Harvest Fest 5k Race |
Organized Race |
5.0 km |
18:22 |
5:55 |
|
| 9/26/2009 |
Run |
Settlers Park - Central PLF |
Easy / Recovery |
8.0 mi |
1:07:56 |
8:30 |
|
| 9/25/2009 |
Run |
Home Treadmill |
Long |
10.1 mi |
1:14:05 |
7:21 |
|
| 9/23/2009 |
Run |
N. Plainfield / S. Naperville |
Long |
12.3 mi |
1:31:06 |
7:25 |
|
| 9/22/2009 |
Run |
N. Plainfield / S. Naperville |
Fartlek |
7.0 mi |
52:26 |
7:30 |
|
| 9/20/2009 |
Run |
Waterfall Glen |
Long |
22.2 mi |
2:42:33 |
7:20 |
|
| 9/19/2009 |
Run |
N. Plainfield |
Easy / Recovery |
5.0 mi |
42:08 |
8:26 |
|
| 9/18/2009 |
Run |
Home Treadmill |
Interval |
8.0 mi |
59:20 |
7:25 |
|
| 9/17/2009 |
Run |
N. Plainfield |
Long |
14.0 mi |
1:43:31 |
7:24 |
|
| 9/16/2009 |
Run |
Home Treadmill |
Interval |
11.0 mi |
1:19:10 |
7:12 |
|
| 9/15/2009 |
Run |
Home Treadmill |
Easy / Recovery |
5.0 mi |
42:56 |
8:36 |
|
| 9/15/2009 |
Run |
Home Treadmill |
Easy / Recovery |
5.0 mi |
42:56 |
8:36 |
|
| 9/13/2009 |
Run |
Home Treadmill |
Long |
18.0 mi |
2:05:50 |
7:00 |
|
| 9/12/2009 |
Run |
Home Treadmill |
Easy / Recovery |
7.0 mi |
59:54 |
8:34 |
|
| 9/11/2009 |
Run |
Home Treadmill |
Fartlek |
9.0 mi |
1:05:35 |
7:18 |
|