| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/12/2011 |
Run |
Treadmill |
Easy |
0.9 mi |
15:00 |
16:40 |
 |
| 10/31/2010 |
Run |
General Road Running |
Long |
18.0 mi |
3:21:19 |
11:12 |
|
| 10/27/2010 |
Run |
Track |
Interval |
3.2 mi |
29:11 |
9:01 |
|
| 10/26/2010 |
Run |
General Road Running |
Easy |
5.0 mi |
51:32 |
10:19 |
|
| 10/24/2010 |
Run |
General Road Running |
Race |
13.1 mi |
2:04:24 |
9:30 |
|
| 10/20/2010 |
Run |
Track |
Interval |
5000.0 m |
30:20 |
9:46 |
|
| 10/17/2010 |
Run |
General Road Running |
Easy |
3.0 mi |
32:16 |
10:44 |
|
| 10/16/2010 |
Run |
General Road Running |
Easy |
1.2 mi |
13:18 |
11:35 |
|
| 10/14/2010 |
Run |
General Road Running |
Easy |
8.0 mi |
1:27:11 |
10:54 |
|
| 10/14/2010 |
Run |
General Road Running |
Easy |
2.0 mi |
22:47 |
11:24 |
|
| 10/13/2010 |
Run |
Track |
Interval |
5.0 mi |
51:30 |
10:21 |
|
| 10/11/2010 |
Run |
General Road Running |
Long |
18.0 mi |
3:27:24 |
11:32 |
|
| 10/7/2010 |
Run |
General Road Running |
Easy |
5.3 mi |
57:00 |
10:46 |
|
| 10/6/2010 |
Run |
General Road Running |
Easy |
8.0 mi |
1:28:35 |
11:05 |
|
| 10/5/2010 |
Run |
General Road Running |
Easy |
5.0 mi |
54:28 |
10:54 |
|
| 10/3/2010 |
Run |
General Road Running |
Race |
13.1 mi |
2:13:11 |
10:10 |
|
| 9/29/2010 |
Run |
General Road Running |
Easy |
4.0 mi |
43:21 |
10:51 |
|
| 9/28/2010 |
Run |
General Road Running |
Easy |
8.0 mi |
1:26:20 |
10:48 |
|
| 9/27/2010 |
Run |
General Road Running |
Easy |
4.0 mi |
44:54 |
11:21 |
|
| 9/26/2010 |
Run |
General Road Running |
Race |
13.1 mi |
2:06:15 |
9:39 |
|
| 9/21/2010 |
Run |
General Road Running |
Easy |
4.0 mi |
43:51 |
10:58 |
|
| 9/19/2010 |
Run |
General Road Running |
Long |
15.0 mi |
2:46:03 |
11:05 |
|
| 9/18/2010 |
Run |
General Road Running |
Easy |
7.0 mi |
1:14:54 |
10:42 |
|
| 9/16/2010 |
Run |
General Road Running |
Easy |
6.7 mi |
1:13:01 |
10:51 |
|
| 9/14/2010 |
Run |
General Road Running |
Easy |
4.0 mi |
44:48 |
11:13 |
|
| 9/9/2010 |
Run |
General Road Running |
Easy |
4.0 mi |
43:27 |
10:52 |
|
| 9/8/2010 |
Run |
Treadmill |
Interval |
2.5 mi |
24:43 |
9:54 |
|
| 9/7/2010 |
Run |
General Road Running |
Easy |
4.0 mi |
43:05 |
10:47 |
|
| 9/5/2010 |
Run |
General Road Running |
Long |
12.0 mi |
2:14:49 |
11:15 |
|
| 9/2/2010 |
Run |
General Road Running |
Easy |
3.0 mi |
34:05 |
11:22 |
|
| 8/31/2010 |
Run |
General Road Running |
Easy |
3.0 mi |
32:16 |
10:46 |
|
| 8/25/2010 |
Run |
General Road Running |
Easy |
2.7 mi |
28:05 |
10:32 |
|
| 8/24/2010 |
Run |
General Road Running |
Easy |
2.7 mi |
29:37 |
10:52 |
|
| 8/22/2010 |
Run |
General Road Running |
Long |
11.0 mi |
2:00:46 |
10:59 |
|
| 8/21/2010 |
Run |
General Road Running |
Race |
10.0 km |
52:32 |
8:28 |
|
| 8/19/2010 |
Run |
General Road Running |
Easy |
3.0 mi |
32:20 |
10:45 |
|
| 8/18/2010 |
Run |
Track |
Interval |
4600.0 m |
27:40 |
9:41 |
|
| 8/15/2010 |
Run |
Lakefront Path |
Easy |
6.0 mi |
1:04:12 |
10:42 |
|
| 8/14/2010 |
Run |
Lakefront Path |
Long |
8.7 mi |
1:31:26 |
10:31 |
|
| 8/11/2010 |
Run |
Track |
Interval |
4.3 mi |
43:52 |
10:20 |
|
| 8/10/2010 |
Run |
General Road Running |
Easy |
3.0 mi |
32:00 |
10:41 |
|
| 8/8/2010 |
Run |
General Road Running |
Long |
9.0 mi |
1:36:38 |
10:45 |
|
| 8/7/2010 |
Run |
General Road Running |
Easy |
5.0 mi |
53:32 |
10:43 |
|
| 8/5/2010 |
Run |
General Road Running |
Easy |
3.0 mi |
32:05 |
10:42 |
|
| 8/4/2010 |
Run |
Track |
Interval |
4.0 mi |
35:05 |
8:47 |
|
| 8/3/2010 |
Run |
General Road Running |
Easy |
3.0 mi |
31:28 |
10:30 |
|
| 7/25/2010 |
Run |
General Road Running |
Long |
8.0 mi |
1:29:26 |
11:11 |
|
| 7/24/2010 |
Run |
General Road Running |
Easy |
4.0 mi |
44:01 |
11:01 |
|
| 7/23/2010 |
Run |
General Road Running |
Easy |
4.0 mi |
44:06 |
11:02 |
|
| 7/21/2010 |
Run |
General Road Running |
Interval |
5.2 mi |
54:51 |
10:36 |
|
| 7/20/2010 |
Run |
General Road Running |
Easy |
4.0 mi |
44:19 |
11:04 |
|
| 7/15/2010 |
Run |
General Road Running |
Easy |
4.0 mi |
42:54 |
10:44 |
|
| 7/14/2010 |
Run |
Track |
Interval |
4.5 mi |
44:14 |
9:50 |
|
| 7/13/2010 |
Run |
General Road Running |
Easy |
4.0 mi |
45:05 |
11:17 |
|
| 7/11/2010 |
Run |
General Road Running |
Long |
10.0 mi |
1:54:30 |
11:27 |
|
| 7/8/2010 |
Run |
General Road Running |
Easy |
4.8 mi |
53:54 |
11:21 |
|
| 7/6/2010 |
Run |
General Road Running |
Easy |
4.0 mi |
44:11 |
11:03 |
|
| 7/3/2010 |
Run |
General Road Running |
Race |
5.0 km |
26:42 |
8:36 |
|
| 7/1/2010 |
Run |
General Road Running |
Easy |
4.0 mi |
42:54 |
10:44 |
|
|