Workouts

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Date Activity Course Type ▲ Distance Duration Pace   7/9/2008 Bike Random Route Easy 11.5 mi 41:00 3:34 7/10/2008 Bike Random Route Easy 8.5 mi 31:35 3:43 7/10/2008 Bike Random Route Easy 14.0 mi 53:00 3:48 7/15/2008 Bike Random Route Easy 10.0 mi 36:50 3:41 1/15/2009 Bike Random Route Easy 13.0 mi 49:30 3:49 1/16/2009 Bike Random Route Easy 16.0 mi 1:00:00 3:45 1/19/2009 Bike Random Route Easy 11.0 mi 43:08 3:56 5/9/2009 Bike Random Route Easy 14.0 mi 50:30 3:37 5/16/2009 Bike Random Route Easy 10.0 mi 36:45 3:41 8/3/2009 Bike Random Route Easy 15.0 mi 51:30 3:26 8/12/2009 Bike Random Route Easy 13.0 mi 46:55 3:37 9/17/2009 Bike Random Route Easy 8.0 mi 30:30 3:49 9/21/2009 Bike Random Route Easy 17.8 mi 1:03:20 3:34 9/24/2009 Bike Random Route Easy 20.0 mi 1:11:30 3:35 6/14/2010 Bike Random Route Easy 16.0 mi 56:38 3:33 7/10/2010 Bike Random Route Easy 18.0 mi 1:08:00 3:47 7/17/2010 Bike Random Route Easy 20.0 mi 1:11:35 3:35 7/20/2010 Bike Random Route Easy 13.0 mi 46:18 3:34 7/23/2010 Bike Random Route Easy 25.0 mi 1:23:00 3:20 8/11/2010 Bike Random Route Easy 28.3 mi 1:36:55 3:26 8/12/2010 Bike Random Route Easy 1.8 mi 10:00 5:43 8/18/2010 Bike Random Route Easy 10.5 mi 40:00 3:49 8/25/2010 Bike Random Route Easy 9.3 mi 31:05 3:22 10/13/2010 Bike Random Route Easy 23.1 mi 1:31:00 3:57 5/18/2011 Bike Random Route Easy 12.6 mi 47:50 3:49 8/12/2011 Bike Random Route Easy 12.0 mi 44:20 3:42 9/23/2011 Bike Random Route Easy 23.0 mi 1:37:14 4:14 7/14/2012 Bike Random Route Easy 28.3 mi 2:08:00 4:32 9/26/2012 Bike Random Route Easy 23.0 mi 1:35:00 4:08 9/29/2012 Bike Random Route Easy 19.0 mi 1:17:00 4:04 10/7/2012 Bike Random Route Easy 15.5 mi 1:05:00 4:12 5/14/2009 Bike Random Route Tempo 18.1 mi 1:03:40 3:32 6/3/2008 Run Random Route Easy 10.0 mi 1:22:12 8:14 6/5/2008 Run Random Route Easy 8.0 mi 59:24 7:26 6/23/2008 Run Random Route Easy 1.0 mi 7:35 7:35 7/4/2008 Run Random Route Easy 1.1 mi 9:20 8:30 7/14/2008 Run Random Route Easy 1.0 mi 7:45 7:45 8/17/2008 Run Random Route Easy 7.0 mi 48:02 6:52 10/3/2008 Run Random Route Easy 3.0 mi 21:55 7:19 10/27/2008 Run Random Route Easy 1.0 mi 7:50 7:50 10/29/2008 Run Random Route Easy 1.0 mi 7:30 7:30 11/3/2008 Run Random Route Easy 0.5 mi 3:50 7:40 11/3/2008 Run Random Route Easy 5.1 mi 36:30 7:10 11/5/2008 Run Random Route Easy 0.4 mi 3:19 8:18 11/12/2008 Run Random Route Easy 9.0 mi 1:06:38 7:25 11/17/2008 Run Random Route Easy 1.0 mi 7:15 7:15 11/27/2008 Run Random Route Easy 3.8 mi 32:25 8:32 2/4/2009 Run Random Route Easy 10.0 mi 1:11:00 7:06 3/17/2009 Run Random Route Easy 4.0 mi 30:07 7:32 3/28/2009 Run Random Route Easy 10.5 mi 1:23:43 7:59 4/4/2009 Run Random Route Easy 1.0 mi 7:45 7:45 4/5/2009 Run Random Route Easy 2.3 mi 16:35 7:13 4/17/2009 Run Random Route Easy 3.0 mi 21:30 7:10 5/27/2009 Run Random Route Easy 2.0 mi 14:45 7:23 6/3/2009 Run Random Route Easy 2.0 mi 15:16 7:38 6/25/2009 Run Random Route Easy 10.3 mi 1:14:34 7:17 7/9/2009 Run Random Route Easy 1.0 mi 8:30 8:30 7/11/2009 Run Random Route Easy 2.3 mi 17:16 7:41 7/15/2009 Run Random Route Easy 1.5 mi 11:25 7:37 7/23/2009 Run Random Route Easy 2.0 mi 15:24 7:42 7/29/2009 Run Random Route Easy 0.5 mi 3:55 7:50 7/31/2009 Run Random Route Easy 1.7 mi 12:40 7:28 8/13/2009 Run Random Route Easy 5.0 mi 44:08 8:50 10/25/2009 Run Random Route Easy 6.9 mi 49:58 7:15 11/8/2009 Run Random Route Easy 0.5 mi 3:45 7:30 12/28/2009 Run Random Route Easy 9.0 mi 1:06:00 7:20 12/29/2009 Run Random Route Easy 3.6 mi 24:21 6:43 3/27/2010 Run Random Route Easy 2.0 mi 13:50 6:55 4/1/2010 Run Random Route Easy 2.0 mi 14:30 7:15 4/15/2010 Run Random Route Easy 2.0 mi 14:40 7:20 5/29/2010 Run Random Route Easy 6.0 mi 43:20 7:14 7/9/2010 Run Random Route Easy 2.1 mi 19:00 9:03 7/25/2010 Run Random Route Easy 5.0 mi 39:50 7:58 7/31/2010 Run Random Route Easy 7.0 mi 55:20 7:55 10/10/2010 Run Random Route Easy 3.0 mi 25:00 8:20 1/15/2011 Run Random Route Easy 3.0 mi 24:22 8:08 2/21/2011 Run Random Route Easy 3.1 mi 19:31 6:21 2/21/2011 Run Random Route Easy 3.1 mi 22:58 7:28 4/10/2011 Run Random Route Easy 8.8 mi 1:02:40 7:10 4/23/2011 Run Random Route Easy 1.3 mi 10:20 7:57 6/18/2011 Run Random Route Easy 3.0 mi 24:36 8:12 7/28/2011 Run Random Route Easy 1.0 mi 6:26 6:26 7/29/2011 Run Random Route Easy 2.0 mi 16:56 8:28 8/18/2011 Run Random Route Easy 6.0 mi 46:50 7:49 9/3/2011 Run Random Route Easy 8.0 mi 1:05:16 8:10 9/4/2011 Run Random Route Easy 4.0 mi 28:38 7:10 9/6/2011 Run Random Route Easy 10.0 mi 1:18:00 7:48 9/15/2011 Run Random Route Easy 8.0 mi 1:07:35 8:27 9/25/2011 Run Random Route Easy 3.2 mi 22:56 7:15 9/25/2011 Run Random Route Easy 2.0 mi 17:32 8:36 1/21/2012 Run Random Route Easy 4.5 mi 32:24 7:12 2/23/2012 Run Random Route Easy 2.0 mi 16:13 8:07 3/18/2012 Run Random Route Easy 2.0 mi 14:00 7:00 3/22/2012 Run Random Route Easy 2.0 mi 18:00 9:00 4/7/2012 Run Random Route Easy 8.0 mi 59:18 7:25 4/7/2012 Run Random Route Easy 3.0 mi 21:41 7:14 4/7/2012 Run Random Route Easy 6.0 mi 40:31 6:46 5/8/2012 Run Random Route Easy 1.0 mi 8:54 8:44 5/15/2012 Run Random Route Easy 1.0 mi 8:50 8:50 5/31/2012 Run Random Route Easy 11.6 mi 1:25:22 7:24