Workouts

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Date Activity Course Type Distance ▲ Duration Pace   3/12/2008 Run north walker st loop Easy 5.0 km 31:26 10:08 3/23/2008 Run north walker st loop Easy 5.0 km 31:37 10:11 4/10/2008 Run north walker st loop Tempo 5.0 km 28:01 9:02 4/22/2008 Run north walker st loop Easy 5.0 km 27:53 8:59 4/23/2008 Run north walker st loop Easy 5.0 km 33:09 10:41 4/28/2008 Run north walker st loop Easy 5.0 km 28:07 9:03 5/22/2008 Run north walker st loop Easy 5.0 km 29:11 9:24 6/4/2008 Run Goddard Park Easy 5.0 km 40:00 12:53 6/8/2008 Run north walker st loop Easy 5.0 km 28:45 9:16 6/20/2008 Run north walker st loop Easy 5.0 km 30:53 9:57 7/19/2008 Run north walker st loop Easy 5.0 km 32:11 10:22 7/20/2008 Run north walker st loop Easy 5.0 km 30:55 9:58 7/21/2008 Run north walker st loop Easy 5.0 km 32:57 10:37 8/5/2008 Run north walker st loop Easy 5.0 km 31:36 10:11 8/13/2008 Run north walker st loop Easy 5.0 km 29:51 9:37 8/16/2008 Run north walker st loop Tempo 5.0 km 28:36 9:13 8/31/2008 Run north walker st loop Easy 5.0 km 48:36 15:39 9/4/2008 Run Blackstone Blvd. Easy 5.0 km 33:09 10:41 9/10/2008 Run Blackstone Blvd. Easy 5.0 km 30:38 9:52 9/11/2008 Run Blackstone Blvd. Easy 5.0 km 33:06 10:40 9/15/2008 Run Blackstone Blvd. Easy 5.0 km 31:56 10:17 9/19/2008 Run Blackstone Blvd. Easy 5.0 km 32:10 10:22 9/21/2008 Run CVS5K Race 5.0 km 30:39 9:52 9/27/2008 Run Blackstone Blvd. Easy 5.0 km 32:50 10:35 9/28/2008 Run Blackstone Blvd. Easy 5.0 km 31:35 10:10 9/29/2008 Run north walker st loop Easy 5.0 km 28:58 9:20 10/4/2008 Run north walker st loop Tempo 5.0 km 28:13 9:05 10/21/2008 Run north walker st loop Easy 5.0 km 29:33 9:31 10/25/2008 Run Blackstone Blvd. Easy 5.0 km 31:03 10:00 1/2/2009 Run north walker st loop Easy 5.0 km 31:22 10:06 1/3/2009 Run north walker st loop Easy 5.0 km 41:08 13:15 1/6/2009 Run north walker st loop Tempo 5.0 km 28:11 9:05 1/9/2009 Run north walker st loop Easy 5.0 km 27:51 8:58 1/12/2009 Run treadmill Tempo 5.0 km 28:20 9:08 1/14/2009 Run treadmill Tempo 5.0 km 29:20 9:27 1/16/2009 Run treadmill Tempo 5.0 km 28:20 9:08 1/18/2009 Run treadmill Easy 5.0 km 30:04 9:41 1/20/2009 Run treadmill Tempo 5.0 km 28:30 9:11 1/25/2009 Run Inauguration 5K Race 5.0 km 30:59 9:59 3/1/2009 Run north walker st loop Easy 5.0 km 29:30 9:30 3/3/2009 Run north walker st loop Easy 5.0 km 27:41 8:55 3/7/2009 Run Blackstone Blvd. Easy 5.0 km 32:11 10:22 3/11/2009 Run north walker st loop Easy 5.0 km 28:43 9:15 3/12/2009 Run Blackstone Blvd. Easy 5.0 km 30:56 9:58 3/13/2009 Run Blackstone Blvd. Easy 5.0 km 29:38 9:33 3/14/2009 Run Blackstone Blvd. Easy 5.0 km 33:17 10:43 3/21/2009 Run St. Patricks Day 5K/Providence Race 5.0 km 26:36 8:34 4/1/2009 Run north walker st loop Easy 5.0 km 30:27 9:49 4/12/2009 Run north walker st loop Tempo 5.0 km 28:23 9:09 4/19/2009 Run Blackstone Blvd. Easy 5.0 km 30:00 9:40 4/28/2009 Run north walker st loop Easy 5.0 km 29:55 9:38 4/29/2009 Run Blackstone Blvd. Easy 5.0 km 29:55 9:38 5/6/2009 Run Blackstone Blvd. Easy 5.0 km 35:14 11:21 5/18/2009 Run north walker st loop Easy 5.0 km 30:19 9:46 6/1/2009 Run north walker st loop Easy 5.0 km 30:05 9:41 6/3/2009 Run Blackstone Blvd. Easy 5.0 km 32:36 10:30 6/3/2009 Run north walker st loop Easy 5.0 km 30:00 9:40 6/4/2009 Run Blackstone Blvd. Easy 5.0 km 30:41 9:53 7/12/2009 Run Blackstone Blvd. Easy 5.0 km 31:18 10:05 8/7/2009 Run Blackstone Blvd. Easy 5.0 km 33:29 10:47 9/7/2009 Run north walker st loop Easy 5.0 km 40:00 12:53 9/20/2009 Run CVS5K Race 5.0 km 28:47 9:16 10/31/2009 Run north walker st loop Easy 5.0 km 43:00 13:51 11/1/2009 Run north walker st loop Easy 5.0 km 51:06 16:27 11/2/2009 Run north walker st loop Easy 5.0 km 45:30 14:39 11/3/2009 Run north walker st loop Easy 5.0 km 41:53 13:29 11/4/2009 Run north walker st loop Easy 5.0 km 34:05 10:59 11/9/2009 Run north walker st loop Easy 5.0 km 48:27 15:36 11/11/2009 Run north walker st loop Easy 5.0 km 31:02 10:00 11/15/2009 Run north walker st loop Easy 5.0 km 40:00 12:53 12/3/2009 Run Blackstone Blvd. Easy 5.0 km 31:02 10:00 12/14/2009 Run north walker st loop Easy 5.0 km 31:24 10:07 12/19/2009 Run north walker st loop Easy 5.0 km 31:08 10:02 12/24/2009 Run north walker st loop Easy 5.0 km 32:16 10:24 12/27/2009 Run north walker st loop Easy 5.0 km 32:40 10:31 1/1/2010 Run north walker st loop Easy 5.0 km 32:05 10:20 1/4/2010 Run north walker st loop Easy 5.0 km 35:49 11:32 1/9/2010 Run north walker st loop Easy 5.0 km 31:11 10:03 1/29/2010 Run north walker st loop Easy 5.0 km 34:02 10:58 2/2/2010 Run treadmill Easy 5.0 km 31:07 10:01 2/3/2010 Run north walker st loop Easy 5.0 km 32:10 10:22 3/2/2010 Run north walker st loop Easy 5.0 km 31:28 10:08 3/8/2010 Run north walker st loop Easy 5.0 km 30:49 9:56 3/12/2010 Run north walker st loop Easy 5.0 km 30:22 9:47 3/17/2010 Run Blackstone Blvd. Easy 5.0 km 34:42 11:11 3/27/2010 Run Blackstone Blvd. Easy 5.0 km 33:21 10:45 4/19/2010 Run north walker st loop Easy 5.0 km 30:50 9:56 4/28/2010 Run north walker st loop Easy 5.0 km 35:02 11:17 6/6/2010 Run north walker st loop Easy 5.0 km 32:05 10:20 6/28/2010 Run Blackstone Blvd. Easy 5.0 km 30:14 9:44 6/29/2010 Run north walker st loop Easy 5.0 km 30:48 9:55 7/4/2010 Run north walker st loop Easy 5.0 km 32:00 10:18 7/6/2010 Run Blackstone Blvd. Easy 5.0 km 36:14 11:40 7/16/2010 Run north walker st loop Easy 5.0 km 31:21 10:06 7/21/2010 Run north walker st loop Easy 5.0 km 37:23 12:02 7/28/2010 Run north walker st loop Easy 5.0 km 51:43 16:39 7/29/2010 Run north walker st loop Easy 5.0 km 51:10 16:29 7/30/2010 Run Blackstone Blvd. Easy 5.0 km 35:49 11:32 7/31/2010 Run north walker st loop Easy 5.0 km 48:28 15:36 8/11/2010 Run north walker st loop Easy 5.0 km 32:21 10:25