| Date |
Activity |
Course |
Type |
Distance ▼ |
Duration |
Pace |
|
| 4/5/2008 |
Run |
work run |
Hill |
5.2 mi |
53:57 |
10:23 |
 |
| 4/1/2008 |
Run |
work run |
Hill |
5.2 mi |
55:06 |
10:36 |
|
| 3/31/2008 |
Run |
work run |
Easy |
5.2 mi |
52:55 |
10:11 |
|
| 6/7/2008 |
Run |
Down city loop |
Easy |
5.1 mi |
54:27 |
10:41 |
|
| 8/18/2016 |
Run |
South Walker |
Hill |
5.0 mi |
1:26:35 |
17:19 |
|
| 8/16/2016 |
Run |
South Walker |
Hill |
5.0 mi |
1:26:52 |
17:23 |
|
| 3/12/2016 |
Run |
Lincoln Woods |
Hill |
5.0 mi |
1:23:41 |
16:45 |
|
| 2/5/2012 |
Run |
north walker st loop |
Easy |
5.0 mi |
1:18:38 |
15:44 |
|
| 2/26/2011 |
Run |
Dighton-Lincoln st |
Easy |
5.0 mi |
59:02 |
11:49 |
|
| 2/12/2011 |
Run |
Dighton ave |
Easy |
5.0 mi |
55:36 |
11:08 |
|
| 2/6/2011 |
Run |
dighton town hall |
Easy |
5.0 mi |
56:17 |
11:16 |
|
| 8/15/2010 |
Run |
CFP 5 Miler |
Race |
5.0 mi |
53:57 |
10:48 |
|
| 5/7/2010 |
Run |
East Bay Bike Path |
Easy |
5.0 mi |
52:05 |
10:25 |
|
| 4/14/2010 |
Run |
north walker st loop |
Easy |
5.0 mi |
52:00 |
10:24 |
|
| 3/23/2010 |
Run |
north walker st loop |
Easy |
5.0 mi |
52:12 |
10:27 |
|
| 3/15/2010 |
Run |
Away |
Race |
5.0 mi |
48:51 |
9:47 |
|
| 3/9/2010 |
Run |
Oak Cohannet |
Easy |
5.0 mi |
52:09 |
10:26 |
|
| 3/6/2010 |
Run |
Away |
Easy |
5.0 mi |
53:42 |
10:45 |
|
| 2/1/2010 |
Run |
north walker st loop |
Easy |
5.0 mi |
55:01 |
11:01 |
|
| 1/27/2010 |
Run |
north walker st loop |
Easy |
5.0 mi |
52:46 |
10:34 |
|
| 1/16/2010 |
Run |
north walker st loop |
Easy |
5.0 mi |
53:13 |
10:39 |
|
| 1/10/2010 |
Run |
Oak Cohannet |
Easy |
5.0 mi |
52:07 |
10:26 |
|
| 12/15/2009 |
Run |
Oak Cohannet |
Easy |
5.0 mi |
56:47 |
11:22 |
|
| 11/26/2009 |
Run |
Pie run, newport |
Race |
5.0 mi |
48:05 |
9:37 |
|
| 9/27/2009 |
Run |
Oak Cohannet |
Easy |
5.0 mi |
53:29 |
10:42 |
|
| 9/16/2009 |
Run |
East Bay Bike Path |
Easy |
5.0 mi |
51:37 |
10:20 |
|
| 8/23/2009 |
Run |
Oak Cohannet |
Easy |
5.0 mi |
50:32 |
10:07 |
|
| 8/16/2009 |
Run |
CFP 5 Miler |
Race |
5.0 mi |
49:32 |
9:55 |
|
| 8/12/2009 |
Run |
Oak Cohannet |
Easy |
5.0 mi |
52:29 |
10:30 |
|
| 8/10/2009 |
Run |
north walker st loop |
Easy |
5.0 mi |
50:23 |
10:05 |
|
| 8/8/2009 |
Run |
north walker st loop |
Easy |
5.0 mi |
49:55 |
9:59 |
|
| 8/4/2009 |
Run |
Oak Cohannet |
Easy |
5.0 mi |
54:14 |
10:51 |
|
| 8/3/2009 |
Run |
work run |
Easy |
5.0 mi |
53:14 |
10:39 |
|
| 8/2/2009 |
Run |
Oak Cohannet |
Easy |
5.0 mi |
51:15 |
10:15 |
|
| 7/16/2009 |
Run |
Oak Cohannet |
Easy |
5.0 mi |
49:58 |
10:00 |
|
| 7/8/2009 |
Run |
north walker st loop |
Easy |
5.0 mi |
53:00 |
10:36 |
|
| 7/5/2009 |
Run |
north walker st loop |
Easy |
5.0 mi |
59:35 |
11:55 |
|
| 7/4/2009 |
Run |
north walker st loop |
Easy |
5.0 mi |
1:08:13 |
13:39 |
|
| 7/3/2009 |
Run |
north walker st loop |
Easy |
5.0 mi |
1:25:00 |
17:00 |
|
| 4/26/2009 |
Run |
East Bay Bike Path |
Hill |
5.0 mi |
52:11 |
10:27 |
|
| 4/24/2009 |
Run |
East Bay Bike Path |
Easy |
5.0 mi |
52:08 |
10:26 |
|
| 4/8/2009 |
Run |
north walker st loop |
Easy |
5.0 mi |
47:33 |
9:31 |
|
| 4/7/2009 |
Run |
Oak Cohannet |
Easy |
5.0 mi |
50:12 |
10:03 |
|
| 4/2/2009 |
Run |
Oak Cohannet |
Easy |
5.0 mi |
50:51 |
10:11 |
|
| 3/24/2009 |
Run |
Oak Cohannet |
Easy |
5.0 mi |
48:20 |
9:40 |
|
| 3/19/2009 |
Run |
Oak Cohannet |
Easy |
5.0 mi |
52:17 |
10:28 |
|
| 3/18/2009 |
Run |
north walker st loop |
Tempo |
5.0 mi |
45:22 |
9:05 |
|
| 3/17/2009 |
Run |
Massasoit State Park |
Tempo |
5.0 mi |
45:30 |
9:06 |
|
| 1/13/2009 |
Run |
Oak Cohannet |
Easy |
5.0 mi |
48:13 |
9:39 |
|
| 12/31/2008 |
Run |
north walker st loop |
Easy |
5.0 mi |
53:11 |
10:39 |
|
| 12/29/2008 |
Run |
north walker st loop |
Easy |
5.0 mi |
1:19:56 |
16:00 |
|
| 12/20/2008 |
Run |
Oak Cohannet |
Easy |
5.0 mi |
1:20:00 |
16:00 |
|
| 12/19/2008 |
Run |
north walker st loop |
Easy |
5.0 mi |
48:17 |
9:40 |
|
| 12/17/2008 |
Run |
north walker st loop |
Easy |
5.0 mi |
1:12:50 |
14:34 |
|
| 12/16/2008 |
Run |
north walker st loop |
Easy |
5.0 mi |
1:02:59 |
12:36 |
|
| 12/15/2008 |
Run |
north walker st loop |
Easy |
5.0 mi |
51:59 |
10:24 |
|
| 12/13/2008 |
Run |
Oak Cohannet |
Easy |
5.0 mi |
51:54 |
10:23 |
|
| 12/12/2008 |
Run |
Oak Cohannet |
Easy |
5.0 mi |
1:23:04 |
16:37 |
|
| 12/11/2008 |
Run |
north walker st loop |
Easy |
5.0 mi |
48:05 |
9:37 |
|
| 12/10/2008 |
Run |
north walker st loop |
Easy |
5.0 mi |
48:22 |
9:41 |
|
| 12/9/2008 |
Run |
north walker st loop |
Easy |
5.0 mi |
46:34 |
9:19 |
|
| 12/8/2008 |
Run |
north walker st loop |
Easy |
5.0 mi |
1:16:05 |
15:13 |
|
| 12/7/2008 |
Run |
Oak Cohannet |
Easy |
5.0 mi |
1:20:02 |
16:01 |
|
| 12/6/2008 |
Run |
north walker st loop |
Easy |
5.0 mi |
1:20:00 |
16:00 |
|
| 12/4/2008 |
Run |
Oak Cohannet |
Easy |
5.0 mi |
1:22:23 |
16:29 |
|
| 12/2/2008 |
Run |
Oak Cohannet |
Easy |
5.0 mi |
1:18:43 |
15:45 |
|
| 12/1/2008 |
Run |
north walker st loop |
Easy |
5.0 mi |
46:38 |
9:20 |
|
| 11/30/2008 |
Run |
north walker st loop |
Easy |
5.0 mi |
1:17:02 |
15:25 |
|
| 11/29/2008 |
Run |
Oak Cohannet |
Easy |
5.0 mi |
1:30:00 |
18:00 |
|
| 11/27/2008 |
Run |
Pie run, newport |
Race |
5.0 mi |
51:37 |
10:20 |
|
| 11/16/2008 |
Run |
Oak Cohannet |
Easy |
5.0 mi |
51:54 |
10:23 |
|
| 11/2/2008 |
Run |
T. Turkey Trot |
Race |
5.0 mi |
44:03 |
8:49 |
|
| 10/30/2008 |
Run |
Oak Cohannet |
Tempo |
5.0 mi |
49:33 |
9:55 |
|
| 10/26/2008 |
Run |
T. Turkey Trot |
Tempo |
5.0 mi |
47:20 |
9:28 |
|
| 10/18/2008 |
Run |
Oak Cohannet |
Easy |
5.0 mi |
53:45 |
10:45 |
|
| 10/16/2008 |
Run |
Oak Cohannet |
Easy |
5.0 mi |
51:02 |
10:13 |
|
| 10/15/2008 |
Run |
Oak Cohannet |
Easy |
5.0 mi |
53:08 |
10:38 |
|
| 10/10/2008 |
Run |
Oak Cohannet |
Easy |
5.0 mi |
50:40 |
10:08 |
|
| 10/6/2008 |
Run |
Oak Cohannet |
Easy |
5.0 mi |
51:37 |
10:20 |
|
| 10/5/2008 |
Run |
Oak Cohannet |
Easy |
5.0 mi |
53:05 |
10:37 |
|
| 9/22/2008 |
Run |
East Bay Bike Path |
Easy |
5.0 mi |
53:39 |
10:44 |
|
| 8/17/2008 |
Run |
CFP 5 Miler |
Race |
5.0 mi |
48:06 |
9:38 |
|
| 1/18/2008 |
Run |
winthrop-west |
Tempo |
5.0 mi |
52:30 |
10:30 |
|
| 5/7/2011 |
Run |
Away |
Race |
8.0 km |
51:41 |
10:24 |
|
| 5/8/2010 |
Run |
Horseneck Beach |
Race |
8.0 km |
46:10 |
9:18 |
|
| 8/7/2010 |
Run |
Down city loop |
Easy |
4.8 mi |
49:07 |
10:14 |
|
| 7/10/2010 |
Run |
Away |
Race |
4.8 mi |
46:40 |
9:44 |
|
| 1/10/2009 |
Run |
Little Compton Winter Road Race |
Race |
4.8 mi |
43:01 |
8:58 |
|
| 1/5/2008 |
Run |
Little Compton Winter Road Race |
Race |
4.8 mi |
44:32 |
9:17 |
|
| 10/13/2008 |
Run |
Stockbridge Rt7 |
Easy |
4.6 mi |
47:00 |
10:14 |
|
| 6/9/2012 |
Run |
Down city loop |
Easy |
4.5 mi |
1:20:23 |
17:52 |
|
| 2/15/2011 |
Run |
Dighton-Lincoln st |
Easy |
4.5 mi |
55:52 |
12:25 |
|
| 1/16/2011 |
Run |
court st |
Easy |
4.5 mi |
1:00:51 |
13:32 |
|
| 6/5/2010 |
Run |
court st |
Easy |
4.5 mi |
45:46 |
10:11 |
|
| 4/29/2010 |
Run |
court st |
Easy |
4.5 mi |
45:05 |
10:02 |
|
| 4/18/2010 |
Run |
court st |
Easy |
4.5 mi |
46:57 |
10:26 |
|
| 4/6/2010 |
Run |
court st |
Easy |
4.5 mi |
45:48 |
10:11 |
|
| 4/5/2010 |
Run |
court st |
Easy |
4.5 mi |
44:49 |
9:58 |
|
| 4/4/2010 |
Run |
court st |
Easy |
4.5 mi |
46:42 |
10:23 |
|
| 3/29/2010 |
Run |
court st |
Easy |
4.5 mi |
44:01 |
9:47 |
|