| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 2/5/2017 |
Run |
Hamel Loop |
Jog |
0.5 mi |
4:01 |
8:02 |
 |
| 4/1/2017 |
Run |
Ron Daws 25K |
Jog |
0.5 mi |
5:00 |
10:00 |
|
| 11/17/2019 |
Run |
Lake Elmo Park Reserve |
Jog |
1.0 mi |
9:33 |
9:33 |
|
| 1/4/2018 |
Run |
Treadmill |
Aerobic Run |
1.5 mi |
14:15 |
9:30 |
|
| 6/9/2016 |
Run |
Treadmill |
Aerobic Run |
1.0 mi |
15:00 |
15:00 |
|
| 3/29/2020 |
Run |
Hamel Loop |
Jog |
1.0 mi |
16:21 |
16:12 |
|
| 8/27/2017 |
Run |
Hamel Loop |
Jog |
1.1 mi |
17:04 |
16:16 |
|
| 11/10/2020 |
Run |
Hamel Loop |
Jog |
1.1 mi |
17:33 |
15:58 |
|
| 2/5/2017 |
Run |
Hamel Freeze Your Buns 5K |
Race |
5.0 km |
20:00 |
6:27 |
|
| 12/9/2017 |
Run |
Treadmill |
Aerobic Run |
2.0 mi |
20:07 |
10:04 |
|
| 12/26/2017 |
Run |
Treadmill |
Aerobic Run |
2.0 mi |
20:22 |
10:11 |
|
| 11/28/2020 |
Run |
Hamel Loop |
Jog |
1.0 mi |
21:14 |
21:15 |
|
| 9/23/2016 |
Run |
Treadmill |
Jog |
2.0 mi |
21:20 |
10:40 |
|
| 11/15/2020 |
Run |
Hamel Loop |
Jog |
1.1 mi |
21:59 |
19:38 |
|
| 11/17/2019 |
Run |
Lake Elmo Park Reserve |
Jog |
2.3 mi |
22:44 |
9:53 |
|
| 11/27/2020 |
Run |
Hamel Loop |
Jog |
1.3 mi |
26:40 |
20:04 |
|
| 10/30/2020 |
Run |
Hamel Loop |
Jog |
1.9 mi |
26:45 |
14:28 |
|
| 12/26/2017 |
Run |
Treadmill |
Aerobic Run |
3.0 mi |
27:00 |
9:00 |
|
| 2/1/2021 |
Run |
Hamel Loop |
Jog |
1.2 mi |
27:33 |
23:10 |
|
| 12/10/2017 |
Run |
Redondo Beach |
Aerobic Run |
3.2 mi |
28:07 |
8:46 |
|
| 11/27/2015 |
Run |
Hamel Loop |
Jog |
3.0 mi |
28:17 |
9:26 |
|
| 9/13/2015 |
Run |
City of Lakes Half Marathon |
Jog |
3.0 mi |
28:33 |
9:30 |
|
| 6/15/2016 |
Run |
Hamel Loop |
Jog |
3.3 mi |
28:38 |
8:41 |
|
| 4/5/2020 |
Run |
Hamel Loop |
Jog |
1.4 mi |
28:55 |
20:39 |
|
| 5/11/2018 |
Run |
Hamel Loop |
Jog |
3.3 mi |
29:13 |
8:52 |
|
| 2/7/2021 |
Run |
Hamel Loop |
Aerobic Run |
3.3 mi |
30:48 |
9:21 |
|
| 1/23/2016 |
Run |
Treadmill |
Jog |
3.0 mi |
31:00 |
10:20 |
|
| 2/9/2018 |
Run |
Treadmill |
Jog |
2.0 mi |
31:11 |
15:36 |
|
| 1/9/2016 |
Run |
Treadmill |
Jog |
3.1 mi |
31:20 |
10:07 |
|
| 12/6/2018 |
Run |
Hamel Loop |
Jog |
3.1 mi |
31:53 |
10:16 |
|
| 3/20/2020 |
Run |
Hamel Loop |
Jog |
1.7 mi |
31:56 |
18:48 |
|
| 6/21/2020 |
Run |
Hamel Loop |
Jog |
2.4 mi |
32:16 |
13:27 |
|
| 5/18/2018 |
Run |
Hamel Loop |
Aerobic Run |
4.1 mi |
32:41 |
7:56 |
|
| 10/9/2020 |
Run |
Hamel Loop |
Jog |
3.1 mi |
32:44 |
10:34 |
|
| 5/24/2018 |
Run |
Hamel Loop |
Jog |
3.5 mi |
33:31 |
9:30 |
|
| 6/9/2020 |
Run |
Hamel Loop |
Jog |
2.9 mi |
34:04 |
11:43 |
|
| 11/9/2015 |
Run |
Hamel Loop |
Easy |
4.1 mi |
34:30 |
8:25 |
|
| 11/24/2019 |
Run |
Hamel Loop |
Jog |
3.0 mi |
34:37 |
11:24 |
|
| 2/16/2020 |
Run |
Lutsen |
Aerobic Run |
3.4 mi |
37:20 |
10:57 |
|
| 1/8/2016 |
Run |
Treadmill |
Aerobic Run |
4.2 mi |
38:15 |
9:07 |
|
| 9/13/2015 |
Run |
City of Lakes Half Marathon |
Jog |
3.9 mi |
38:50 |
9:58 |
|
| 3/30/2020 |
Run |
Hamel Loop |
Jog |
2.0 mi |
40:00 |
20:00 |
|
| 3/12/2020 |
Run |
Hamel Loop |
Jog |
4.1 mi |
41:13 |
10:04 |
|
| 3/26/2020 |
Run |
Hamel Loop |
Jog |
3.0 mi |
42:21 |
13:56 |
|
| 11/27/2020 |
Run |
Hamel Loop |
Jog |
2.5 mi |
44:28 |
17:44 |
|
| 11/18/2020 |
Run |
Hamel Loop |
Jog |
3.1 mi |
46:25 |
14:53 |
|
| 10/31/2017 |
Run |
Treadmill |
Fartlek |
5.0 mi |
46:30 |
9:18 |
|
| 5/20/2016 |
Run |
Hamel Loop |
Jog |
5.3 mi |
46:39 |
8:49 |
|
| 3/28/2019 |
Run |
Hamel Loop |
Jog |
4.3 mi |
46:55 |
10:54 |
|
| 10/22/2016 |
Run |
Pine Tree Apple 5 Mile |
Easy |
5.0 mi |
47:17 |
9:28 |
|
| 12/13/2020 |
Run |
Hamel Loop |
Jog |
3.3 mi |
47:37 |
14:40 |
|
| 3/18/2021 |
Run |
Hamel Loop |
Jog |
4.0 mi |
48:20 |
12:04 |
|
| 1/14/2018 |
Run |
Treadmill |
Long Aerobic Run |
5.8 mi |
49:30 |
8:33 |
|
| 1/8/2017 |
Run |
Lifetime Indoor Tri |
Aerobic Run |
6.0 mi |
50:00 |
8:20 |
|
| 4/4/2020 |
Run |
Hamel Loop |
Jog |
2.7 mi |
50:04 |
18:50 |
|
| 3/4/2021 |
Run |
Hamel Loop |
Jog |
4.1 mi |
50:17 |
12:14 |
|
| 12/10/2017 |
Run |
Treadmill |
Aerobic Run |
5.5 mi |
51:13 |
9:19 |
|
| 1/28/2017 |
Run |
Securian 10K |
Long |
6.2 mi |
51:30 |
8:19 |
|
| 7/5/2018 |
Run |
Hamel Loop |
Aerobic Run |
6.0 mi |
53:56 |
8:59 |
|
| 12/26/2017 |
Run |
Treadmill |
Aerobic Run |
6.0 mi |
54:20 |
9:04 |
|
| 1/20/2017 |
Run |
Treadmill |
Out & Back |
6.7 mi |
55:00 |
8:13 |
|
| 8/6/2018 |
Run |
Hamel Loop |
Jog |
6.1 mi |
56:36 |
9:17 |
|
| 2/8/2017 |
Run |
Treadmill |
Aerobic Run |
6.0 mi |
58:12 |
9:42 |
|
| 11/30/2018 |
Run |
Hamel Loop |
Jog |
6.4 mi |
58:39 |
9:10 |
|
| 6/6/2017 |
Run |
Hamel Loop |
Fartlek |
8.2 mi |
1:00:00 |
7:21 |
|
| 4/7/2016 |
Run |
Hamel Loop |
Cut Down |
7.2 mi |
1:00:06 |
8:21 |
|
| 3/13/2017 |
Run |
Treadmill |
Aerobic Run |
6.8 mi |
1:00:10 |
8:51 |
|
| 6/25/2018 |
Run |
Hamel Loop |
Jog |
6.2 mi |
1:00:25 |
9:48 |
|
| 8/3/2015 |
Run |
Hamel Loop |
Easy Fartlek |
7.0 mi |
1:00:32 |
8:39 |
|
| 5/4/2019 |
Run |
Hamel Loop |
Aerobic Run |
7.1 mi |
1:01:13 |
8:37 |
|
| 7/9/2018 |
Run |
Hamel Loop |
Jog |
7.2 mi |
1:01:21 |
8:31 |
|
| 9/20/2017 |
Run |
Hamel Loop |
Aerobic Run |
7.4 mi |
1:01:22 |
8:18 |
|
| 12/12/2020 |
Run |
Hamel Loop |
Jog |
3.7 mi |
1:01:26 |
16:50 |
|
| 9/8/2015 |
Run |
Hamel Loop |
Jog |
7.1 mi |
1:01:56 |
8:43 |
|
| 7/7/2017 |
Run |
Hamel Loop |
Aerobic Run |
7.7 mi |
1:01:57 |
8:05 |
|
| 6/13/2017 |
Run |
Treadmill |
Fartlek |
7.0 mi |
1:02:15 |
8:54 |
|
| 8/24/2018 |
Run |
Hamel Loop |
Jog |
6.0 mi |
1:03:13 |
10:33 |
|
| 4/17/2017 |
Run |
Treadmill |
Aerobic Run |
7.0 mi |
1:03:30 |
9:05 |
|
| 9/29/2015 |
Run |
Hamel Loop |
Jog |
7.0 mi |
1:03:34 |
9:05 |
|
| 2/16/2021 |
Run |
Hamel Loop |
Aerobic Run |
7.0 mi |
1:03:35 |
9:05 |
|
| 9/27/2016 |
Run |
Hamel Loop |
Easy |
7.4 mi |
1:03:35 |
8:36 |
|
| 7/24/2017 |
Run |
Hamel Loop |
Aerobic Run |
7.2 mi |
1:04:36 |
8:59 |
|
| 4/16/2020 |
Run |
Hamel Loop |
Jog |
5.4 mi |
1:04:51 |
12:01 |
|
| 7/21/2015 |
Run |
Hamel Loop |
Aerobic Run |
8.1 mi |
1:06:32 |
8:13 |
|
| 1/3/2019 |
Run |
Hamel Loop |
Aerobic Run |
7.4 mi |
1:06:57 |
9:07 |
|
| 5/2/2017 |
Run |
Treadmill |
Hill |
7.0 mi |
1:08:00 |
9:43 |
|
| 9/29/2016 |
Run |
Hamel Loop |
Easy |
8.0 mi |
1:08:38 |
8:35 |
|
| 12/6/2020 |
Run |
Hamel Loop |
Jog |
3.6 mi |
1:08:48 |
19:04 |
|
| 8/30/2019 |
Run |
Hamel Loop |
Jog |
6.2 mi |
1:08:56 |
11:06 |
|
| 4/26/2016 |
Run |
Hamel Loop |
Out & Back |
8.7 mi |
1:08:58 |
7:59 |
|
| 6/2/2016 |
Run |
Hamel Loop |
Interval |
8.7 mi |
1:09:23 |
7:59 |
|
| 8/18/2017 |
Run |
Hamel Loop |
Aerobic Run |
8.4 mi |
1:09:31 |
8:16 |
|
| 5/28/2020 |
Run |
Hamel Loop |
Jog |
6.1 mi |
1:09:40 |
11:26 |
|
| 8/18/2018 |
Run |
Lebanon Hills |
Jog |
7.9 mi |
1:09:51 |
8:52 |
|
| 12/24/2016 |
Run |
Treadmill |
Long |
7.6 mi |
1:10:00 |
9:13 |
|
| 5/12/2017 |
Run |
Treadmill |
Out & Back |
8.5 mi |
1:10:00 |
8:15 |
|
| 6/16/2017 |
Run |
Hamel Loop |
Aerobic Run |
8.6 mi |
1:10:03 |
8:09 |
|
| 9/6/2017 |
Run |
Hamel Loop |
Aerobic Run |
9.1 mi |
1:11:01 |
7:48 |
|
| 7/10/2017 |
Run |
Hamel Loop |
Aerobic Run |
8.1 mi |
1:11:01 |
8:46 |
|
| 12/9/2017 |
Run |
Long Beach |
Aerobic Run |
8.5 mi |
1:12:33 |
8:32 |
|